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Week 1 Health ChallengeSunday, September 11, 2011
This week our team challenge was to track sodium, calcium and fiber. I have learned that I am horribly deficient in all these nutrients! Way too much salt, not enough calcium and fiber. I learned I need to pay attention to these food qualities, that's for sure! ![]()
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LOPEYP
9/12/2011 7:05PM
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The challenge was an eye-opener for me too. It's hard to stay within the calorie range and meet all the nutrient ranges too! Glad that you enjoyed the challenge. Report Inappropriate Comment |


SILLYHP1953
9/12/2011 8:50AM
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It's good to be more aware even if we aren't quite keeping up with the challenge. I added sodium to my food tracker a while ago, and usually go over it. It gets hidden in food quite a lot! Almost as much as sugar, I think. This morning I am determined...but I usually am in the morning, something seems to happen to me as the day wears on. Report Inappropriate Comment |


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PEGSTOLZ
9/11/2011 10:04PM
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Good luck at the birthday dinners!!! Take your time eating... Report Inappropriate Comment |


Well, I made it to the magic 199 lbs. and then, I let it slip away...a little at a time. I went back to work part time and ate at restaurants and eateries with all my old work friends...to "celebrate". I am quite the little celebratory animal, as I found out and celebrate hard lost lbs. right back on.
So my friend and I have challenged each other to a 30 day weight loss. I'm on day 3.
Got up to 107 and now I'm back down to 104 with a lot of hard work. I find it easier to exercise than to cut the volume of food I eat, for some reason. So for now, I have made a 30 challenge plan.
1. Stay under 1600 calories a day (weekly average)
2. Work out everyday per my established schedule
3. Remember every day it is just 30 days. Stay aware
Day 3 and going strong! Steerlergirl has some kickin' recipes, that are low fat and low sugar. I'm going to stick with eating the same thing everyday except for dinner so I don't have to think too much. 27 days to go!


STEELRZGIRL
9/22/2011 3:54PM
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Jodi ... we are Awesome and can do this!!! Right now I am fighting with my scale, and it's winning but not for long.
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JAREDMP
9/6/2011 6:14AM
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Good luck I hope it goes well!! Report Inappropriate Comment |


CANDOK1260
8/25/2011 9:45AM
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GOOD FOR YOU AND i HOPE YOUR THIRTY DAY FLY BY
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CANDOK1260
8/25/2011 9:30AM
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YOU CAN DO THIS
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TEENY_BIKINI
8/8/2011 1:13PM
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You go girl!! Rock on! Report Inappropriate Comment |


LOPEYP
7/27/2011 3:34PM
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Your plan sounds doable. Good luck!
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SILLYHP1953
7/27/2011 1:54PM
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Those magical numbers have a way of disappearing!! But you'll make it a REAL number this time, and you have a good plan. I eat the same thing for breakfast, and usually only fluctuate between a few things for lunch. Yeah, I think I'd rather exercise more than eat less, too!! Report Inappropriate Comment |


DEBSGETTINFIT
7/27/2011 11:29AM
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Way to go girl and sounds like a good plan for you. keep us updated. Report Inappropriate Comment |


JOHNMARTINMILES
7/27/2011 10:10AM
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Knowing what works for you is the biggest challenge.
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