JODROX   40,004
SparkPoints
40,000-49,999 SparkPoints
 
 
JODROX's Recent Blog Entries

My Clever Invention: The 5-Minute Workout

Saturday, December 03, 2011

I basically quit toning and weight-lifting 6 months ago and haven't felt like doing the Cybex equipment at the gym again -- just got bored with it. I also got bored with counting repetitions. I do so like to measure my progress. So I decided I would do 5 minutes of 3 basic categories: abs, upper body, and lower body. Start with 5 and go from there.

I've been doing this, so far, only 3 days, and let me tell you 5 minutes is enough to kick my butt! My abs and legs are so sore! I love that muscle soreness! It tells me it's working!

For anyone who thinks they don't have time for exercise, this is a great way to squeeze it in! I take 5 minutes, start the stopwatch on my phone, and get to work on just one category. I still can't believe how sore my legs are from just 5 minutes of squats and leg lifts!

So there's my awesome tip for the day. You can do anything for 5 minutes, right?

  
  Member Comments About This Blog Post:

ROSALIEESTHER 12/13/2011 12:44PM

    This is tough - but at least it's only 5 minutes at a time. I think it's just brilliant!

Report Inappropriate Comment
MELLYBEANS0919 12/6/2011 6:53PM

    5 minutes of squats and left lifts would make me unable to move haha. Good for you! So true, 5 minutes is not much to ask in a 24 hour day.

Report Inappropriate Comment
SPARKLY-BEAR 12/3/2011 10:52AM

  emoticonthat is pure awesomeness! way to go! :)

Report Inappropriate Comment


My December 5k

Friday, December 02, 2011

I signed up for a series of 3 5ks this winter -- on the treadmill (HURRAH!), and I completed my first one tonight. I was aiming for under 40 minutes, and I just squeaked in at 39:30, and that was PUSHING it. I could see that I was a little too slow to hit my target, so I huffed and puffed and "dug deep" (I *get* that now) and skipped my walk breaks and made it in just under the wire. HURRAH!

Did I mention there's a PRIZE if I improve my times over the course of the 3 runs? I like prizes! emoticon

LOVE LOVE LOVE having goals and meeting goals and proving to myself that I CAN DO IT!!!!!

  
  Member Comments About This Blog Post:

MOTIVATED@LAST 12/2/2011 11:00PM

    3 runs over winter? Sounds like a great goal. And well done on beating your target time!

Report Inappropriate Comment
SPARKLY-BEAR 12/2/2011 10:43PM

  emoticon best of luck on your goal ... you can do it! :)

Report Inappropriate Comment
ROSALIEESTHER 12/2/2011 10:35PM

    Congratulations!!!!! That is emoticon You have the greatest attitude. emoticon

Report Inappropriate Comment


Stick-to-it-iveness

Thursday, December 01, 2011

I'm on a roll! Today is Day 4 of sticking to my workout routine and eating within reason. It's amazing what a difference it makes, so quickly. After packing on a few pounds from vacation-style eating (i.e. too much), I'm right back down again. Hurrah!

I love it when I can get into this "Nothing Will Deter Me" frame of mind. Scheduling conflicts? No problem! Hubby shoving spoonfuls of some yummy dish he made in my face ("try this!")? NO PROBLEM! I will not be deterred.

It's amazing what a difference 4 pounds makes. You wouldn't think so. But I really did feel pudgier around the middle, and it was bumming me out! How can I be that much fatter carrying just 4 extra pounds? Well, I guess you can!

Onward and (scale) downward!

  
  Member Comments About This Blog Post:

SPARKLY-BEAR 12/1/2011 11:58AM

  Congrats! And, love your attitude!!! I am hoping some of your positive vibes can jump onto me ... LOL!! :)

Report Inappropriate Comment
ENGLISHWIFEY 12/1/2011 11:41AM

    I LOVE THIS BLOG!!!

Report Inappropriate Comment


Birthday Eats

Wednesday, November 30, 2011

I'm relieved to see that my weight is coming back down after spiking from the holiday over-eating. It shot up 4 pounds, but now I'm back down 3, so I guess it was just temporary. Thank heavens. I'm eating within reason again and tracking every morsel as honestly as I can.

Yesterday my coworkers took me out to lunch. We have this wonderful restaurant nearby with the best soup and salad bar. So I had a big salad with all the toppings I love, and, though I knew I shouldn't, I had one of their really amazing breadsticks. (I think I know why they're so amazing!) And then I went back for a cup of soup. The only choice for me, not eating meat, was the roasted potato with cheese. When entering all this food in Sparkpeople, that was the one that was tough to guess about. A little cup of soup... 277 calories??? It didn't seem super cheesy -- it wasn't all that thick. Anyway, I gave it my best guess, and sometimes that's the best you can do!

For supper, my family left it up to me, though I think they would have preferred eating out! I knew I'd have a harder time finding a low-cal, filling meal at a restaurant, so I chose to eat at home. Hubby made tacos for the family and my preferred Brussels sprouts with pecans. Mmmmm. I could eat that every day, and I often do! Here's my recipe:

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=8276x27188x
44590404

  
  Member Comments About This Blog Post:

ENGLISHWIFEY 12/1/2011 9:14AM

    You are doing so well. I'm so proud of you!!
Happy Belated B-day!!!


Report Inappropriate Comment
SPARKLY-BEAR 11/30/2011 2:28PM

  Really nice of your co-workers to take you out to lunch! :) I am off to check out the recipe you posted. :)

Hope your birthday is (or was) [whenever it is!] great!!

Report Inappropriate Comment


Happy Birthday to Me!

Tuesday, November 29, 2011

Although I had given my birthday just the tiniest bit of thought a few weeks ago, it struck me as odd when I realized yesterday that OH YEAH my birthday is tomorrow. It seems kind of silly when you get to be a certain age that you'd get excited about your birthday. Maybe "excited" is too strong a word, but still, I've always enjoyed the thought of my birthday approaching and had some expectation of "specialness" about the day. Until this year. Maybe this makes me officially old, but I really don't have any birthday thrill today, or any days leading up to it.

Oh who knows. Maybe when I put on my birthday hat and head out into the world, I will get fired up about it. HAPPY BIRTHDAY TO ME... emoticon

  
  Member Comments About This Blog Post:

SURVIVE2THRIVE 11/30/2011 3:14AM

    Hey - a fellow Sagittarian writer! My birthday was Nov 26. :) Did you also get pumpkin pie for every birthday cake while you were growing up?

Hope you had a great one! emoticon
Susan

Report Inappropriate Comment
OFF938 11/29/2011 4:42PM

    Happy birthday!!!!!!

emoticon

Report Inappropriate Comment
SPARKLY-BEAR 11/29/2011 11:33AM

  Early for me to say this... but...

HAPPY BIRTHDAY to you! :)



Report Inappropriate Comment
ENGLISHWIFEY 11/29/2011 8:47AM

    I'm wishing you a very special Happy Birthday today!
It's "your" day today, ENJOY it!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page