Sunday, August 14, 2011
I've had a few post-vacation days to get myself back on track, and guess what? I did it! It hasn't even felt hard. I want to do it. I've been running, walking, toning, eating pretty well, and tracking it all. Hurrah! It feels good to do this. I've even lost the two pounds I gained on vacation!
Improvements still needed:
* Get food intake under the limit. I've been going over just a wee tiny bit the past few days.
* Cut back on beer. I really quite like having a beer or two at night. For health reasons, women shouldn't have more than one a day, AND this isn't helping me keep within my calorie limits. It's just a bad habit I've fallen into, and it's time to get smart about it!
Thursday, August 11, 2011
It is so, so, SOOOOOOOOOOOOOO good to be home. Really. Happy. To be. Home.
I may share vacation stories later, but for now, suffice to say that my so-called "August Goals" were thrown out the window. (Why passive voice? Did anyone other than ME do the throwing?!)
I have waaaaaaaaaaaaaaaay overeaten for the past week and did very little exercise to boot. LOSER. (Well, GAINER would be the more appropriate self-insult in this case.)
I had every intention of running on vacation. I packed workout clothes, for Pete's sake! Then, well, things just didn't go as planned. I could've. But I didn't.
I also just plain ate too much. I actually still feel bloated from 6 days of too much food.
So obviously, it is time to let go of this past week and start fresh tomorrow. I do not like feeling this aching in my tummy. Too much food, and too much BAD food.
Tomorrow is August 12. I can still accomplish my goals. Get back on track TOMORROW.
Monday, August 01, 2011
I love to set short-term goals. LOVE IT. They're so do-able -- not the pie-in-the-sky "lose 50 pounds" or "win the lottery" kinds of goals, but "If I just set my mind to it, I CAN DO THIS" kinds of goals. YES. DO IT.
The topic of goal-setting came up on several Spark Teams and made me realize I need to set some new goals to get me back on track. I was inching my way back on the track but kind of randomly. So, I gave it some thought and came up with the following short list:
1) Lose 8 pounds.
2) Stick with my running/workout plans (alternating days).
3) Eat within reason, sticking within my SP nutrition goals for each day.
4) Restart journaling.
5) Tone every day.
I'm excited -- August is off to a good start. I'm sticking with my goals. I can do this!
Sunday, July 24, 2011
Sometimes the best we can do isn't the best we think we should be able to do, or the best we were doing before. But it's the best we can do right now, and it's good to accept that and forgive ourselves for not being perfect.
Wow, that is really deep, and four months ago, I would have felt like that was a big, giant excuse for not sticking with my plan. Maybe, if I'm honest, a small, devious part of me deep inside my brain still thinks that way. But I'm trying to go easy on myself right now and realize that sticking very strictly to my workouts, like I was before, is just more than I can handle right now. It's more than I want to handle right now.
Exercising again is good. I've run a few times -- easing into it. I've gone for some good long walks, sometimes alone, sometimes with a friend or one of my kids. It does feel good to be moving again, to know that I can.
Food? I'm doing okay with food. I guess I'm not as careful as before, though truthfully I've always believed that you can still have "treats" in moderation. I'm just probably having more of those now. But I'm doing okay keeping it in check. As I told my dear friend Mary last night after our long walk in sweltering heat and humidity, I wish I were one of those people who loses their appetite when stressed or sad. No, I could eat a whole cheesecake, so I need to watch it. (I've never actually eaten a whole cheesecake... but I wouldn't put it past me. Bleck... the thought actually makes me a little sick.)
Honestly, as I'm thinking this through, as I'm writing this, I can see that I am beating myself up a little bit for not sticking to it better. This is the second week now when I've told myself I was going to run 3 days, and I only ran 2. BIG DEAL! Let it go. Maybe next week it'll work out better. This week, the thing I did instead of running on that third day was way more important than running. I got some much-needed grieving-related "therapy" with a dear friend. Oh how I needed it. It had been a rocky week, emotionally, and that was what I needed more than anything. (Thank you, Jules.)
Today is a new day, the start of a new week. Again, I will do my best, and that's good enough.
Sunday, July 17, 2011
It looks like I need to ease back into the whole diet/exercise thing. Last week I ran twice and walked twice and managed to track food most of the week. I'm up a couple pounds this week, but I'm not too worried about it - it's probably from the salty popcorn I ate last night. Next week I'll try to stick to my plans a little better.
I seem to have entered a new phase of grieving: crabbiness. I'm short with my family and don't feel like being very sociable at work. Getting some time to myself would be good... time to read, journal, reflect, walk... Maybe the thing is all the inane conversations. They can be a nice distraction, but sometimes I feel like shouting, "Don't you know I just lost my dad?!?!" It's selfish, but sometimes it takes a lot of energy to take part in those everyday, normal conversations. My mind is on other things. Obviously.
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