Cellulite Answers

Tuesday, May 08, 2012

I was asked what a small bump on my thigh was. I knew it was cellulite, as my doctor had told me, but I realized I needed to learn more about it. I went to:
www.sparkpeople.com/resource/wellnes
s_articles.asp?id=1632
This article is full of helpful information. It answered many of my questions.

  

Getting Started, Again

Wednesday, May 02, 2012

As I look in the mirror, I'm a bit disgusted. I see most of my friends I went to high school with have 'filled out' their bodies the same as I have. Sure, I can say, "It's a normal thing. We got older, we got bigger." NO! I'm not continuing down that road.
Being busy, I've gained a few more pounds on my over weight body. How in the world did I drop an inch on hips, tummy and hips? I'm doing something right, but I'm doing something wrong. Time to analyze this situation.
I am trying to keep the food that I eat on 'the healthy side'. Taking care of this and that is not getting any exercise time in for me. I realize I'm so busy, time to relax or sleep isn't there either.
Getting some free time tonight, I popped a Madonna CD in the player. I exercised for 30 minutes. I was burning up. I knew I had to cool down. I took my dog for a walk. This seems to be the way to get into shape again.
I think this is going to work for me. What is working for you? Please share with us.

  

  Member Comments About This Blog Post:

IBECCA 5/2/2012 1:23AM

I am proud for you! get up and dance! don't settle into comfort zones... you can do it! Report Inappropriate Comment

Need To Figure It Out

Sunday, April 15, 2012

My health is terrible. I have gained weight, I am ill, but I have come to my senses. I'm going to see a different doctor and I'm changing my diet. I've been VERY busy even though I'm having trouble walking.
And all I can add to this is: I'm going to make it! Change is needed in my daily life, obviously. Extra weight has really messed up my health. I'm sure that I don't stand alone. So..... let's see what changes can fix and/or make things better.

  

  Member Comments About This Blog Post:

BEATLETOT 4/15/2012 11:39AM

I was directed here by NCSUE0514...all I can add to what she said in her blog is: Report Inappropriate Comment

JODENEMARIE 4/15/2012 7:55AM

I've been looking up information for hours and taking notes. Then I saw the comment. I went to CSUE0514 blogs and they said the same things all of my notes contained. Her blogs are full of knowledge, motivation and inspiration. I must say, "Thanks." Comment edited on: 4/15/2012 7:57:05 AM Report Inappropriate Comment

NCSUE0514 4/15/2012 7:03AM

Hi JODENEMARIE. I've responded to your post in my blog - you can find it here: http://www.sparkpeople.com /mypage_public_journal.asp?id=N CSUE0514 I did this in hopes someone else might find this to be helpful as well. And perhaps others will start to give more tips that will get you started on "figuring it out"! Report Inappropriate Comment

Diet - Breakfast

Sunday, January 01, 2012

After asking myself, "Where do I start to make my diet change?", more questions popped into my head.
"Will I consider the portion sizes in my meals and snacks?"
"Affirmative."
"Will I consider the nutritional value of the foods that I choose to consume?"
"I will. I remember how good I felt before I gained all this weight."
Drinking enough water is an issue with me. I have decided to drink a cup of water before breakfast. I like to skip breakfast, but..... eating breakfast is part of my 'diet change'.
Quick and Healthy Breakfast Idea's , was interesting. I'm going to try an egg omelet with frozen vegetables. I'm also going to give toast with peanut butter and raisins a try.
Oatmeal with fresh fruit will be another breakfast, so will a poached egg on toast. If anyone has any breakfast idea's, please reply and give me idea's.
A new year has begun. "Happy New Year, ya all. Let's make this a good one. We can do it. Let's Rock!"

  

Found It!

Saturday, November 26, 2011

My weight loss solution was lost. I did remember, "Eat smaller meals, six times per day". I felt much better when I was doing that. I even felt great about going for s walk and aerobic dance every day.
I tried the 'eating six times per day' again. It wasn't working. I couldn't keep the meals small. I was still hungry. I had a mind block of some sort. I could not remember what I should of been eating.
Searching for the answer. I found one at healthy-weight-loss-made-easy.com
Strength training and aerobic dance, along with my eating plan will hopefully be the solution for my weight and health problems.

  

  Member Comments About This Blog Post:

MARKSTIPANOVSKY 11/26/2011 7:59AM

Thanks for writing some interesting stuff and supporting me on my journey. Have a great weekend and keep focused and using the time wisely. All the best - Mark Report Inappropriate Comment

TEXASFILLY 11/26/2011 7:32AM

BB~ Report Inappropriate Comment

SLIMTHICK2 11/26/2011 7:17AM

Go for it Report Inappropriate Comment