JNCWHALEY   12,034
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JNCWHALEY's Recent Blog Entries

Cycle 1 Day 12 17 Day Diet

Tuesday, January 21, 2014

Well, Cycle 1 Day 12 was a bust. Started out good but then I got a stomach virus. Feeling much better now. However, when it was time to finally eat something it was tomato soup, saltines, and ginger ale. I'll be back at it tomorrow. Just the few saltines I ate make me feel so bloated.

  
  Member Comments About This Blog Post:

CHINAGAL 1/27/2014 9:01AM

    Ugh! As if the cold weather were not enough misery, all kinds of viruses are making the rounds. Hope you are back to 100% soon.


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Cycle 1 Day 11 17 Day Diet

Sunday, January 19, 2014

Good day today! Had my normal foods through the day. For dinner, my husband made me some pesto chicken. I love when he volunteers to cook. He is a chef. So, when he is off I would rather him not to have to.

  


Cycle 1 Day 8,9, and 10 17 Day Diet

Saturday, January 18, 2014

I've been horrible about posting. On my To Do list now. Hopefully, I'll be more regular now. Closing out Cycle 1 Day 10. Weighed in this morning and have lost 5.6 lbs so far. Very happy with that. I know it will start slowing down but really loving the nice start. I believe the most I've ever lost was 7 or 8 in Cycle 1. I would love to get, at least, that or more. I remembered a Crustless Quiche recipe that I found on here a couple of years ago. I'm making that in the morning. Yum! Shoulder is MUCH better. I had this fear it was going to continue to gender my exercise. I'm finally starting P90X Monday. Just going to take it easy.

  
  Member Comments About This Blog Post:

JNCWHALEY 1/21/2014 2:59PM

    Here is the link for the recipe. I can't remember the rules about cottage cheese and cheese but the amount I put in there is pretty minimal. It calls for 8 eggs. So, I just cut four slices to portion out my two eggs I can have for the day. I don't always use the spinach, garlic, and onion. I've used chicken, red and green bell peppers, broccoli. My favorite is bell pepper, onion, and 2 slices of pepper jack cheese. I've tried a lot of the recipes and this one is the best.

http://recipes.sparkpeople.
com/recipe-detail.asp?recipe=36
6874

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JANG123 1/21/2014 10:30AM

  can you tell me which crustless quiche recipe it is that you made? can you eat that on Cycle 1?

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Cycle 1 Day 6 and 7 17 Day Diet

Thursday, January 16, 2014

Missed blogging and checking in yesterday. Still on track. I have been having problems eating everything I'm supposed to. So, I spent today really focusing on getting everything in. Definitely did better. I think I'm going to take some time this weekend to meal prep.

  


Cycle 1 Day 5 17 Day Diet

Monday, January 13, 2014

Great day today! Went out to eat for the first time tonight since starting this Round. Grilled Chicken Salad it was.

I woke up this morning with my shoulder killing me! I must have slept on it wrong. It feels better but I put off P90X until tomorrow. I'll just double up Saturday or Sunday.

  


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