Saturday, March 09, 2013
I found the group Progress not Perfection and promptly joined, because, I'm not perfect and I wanted to be with other non-perfect people. Sometimes it seems like everyone else is eating less than a thousand calories a day and exercising for hours, like I'm the only one who struggles..so, I joined, hoping it might help. So I finally get it, I don't stay within my calorie range everyday but I do overeat less than I used to, and I've been using my Leslie Sansone tapes a lot, and, here's where I still feel ok about myself-even though the scale isn't moving, I notice (and my boyfriend has noticed) that I'm getting a little smaller. I also notice it's easier to get up in the morning, I'm sleeping better, I'm less winded going up stairs, I think my skin looks better. I'm telling you it's working! You really do have to go by lots of other criteria than just the number on the scale. Baby steps really do add up-thank you SP!
Monday, December 31, 2012
I didn't have a big snack at night! I wasn't hungry, but that never stopped me before-until now! Got a mindfulness technique off SP that has worked every time!!! It's a little thing, but I'm happy...
Monday, December 03, 2012
I'm back at 236 after a low of 170 off a high of 281, four years into this mess. Last time I overworked out and ate less than I should have to maintain. I also think I lost the weight for the wrong reason-I wanted to start dating. When I got trimmer, I met a guy who I hope to marry someday. He loves me no matter my size. Maybe I gained it back because I was scared someone finally loved me? Anyway, now I can say it's only for me, to be healthier, fitter, firmer, have more endurance, to look better. I'm embarassed and ashamed of how I gained back a lot of weight, but I know it happens, and furthermore, I know WHY it happened, and I've learned so much on this site and about myself so...Forward.
Tuesday, December 09, 2008
So I went into a funk-work, friends, the economy news is depressing me, feeling like crap and overeating...I'm back on track as of RIGHT NOW but I'm a little down, and I'm sure my weight is up a couple of pounds...I'll be ok, just wanted to post and whine...
Saturday, November 15, 2008
So... I've lost over 60 pounds now-still can't believe it-I don't really do cool things like that...I'm kinda nerdy...anyway...my best friend and I went to Salem, avid amateur photog that she is I was actually shocked to see my slimming self-I'm not used to my newer look yet, and I'm only half way to where I want to be...I don't mind saying it's a little scary. Thanks for letting me tell you all that-seems we all understand each other here...that's why I love it so.
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