JMPETERSON10  
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wednesday

Wednesday, April 02, 2008

today was an interesting one... i actually made a list of things i needed to do and reminded myself that if i didnt get it all done it was OK!!! i got some things done that i have been putting off so quite some time!

but the only bummer is i am sicker than a dog...still went to the gym, but now my ibs is just crazy. i ate subway today like i have done so many times... there had to be something on it that made the ibs go bonkers...i feel bloaty and gasy and my gut is harder than a rock! i just hope that nothing else is wrong...

well that is all i am feeling tonight...back to wife swap and super nanny...

  


Feening for PIZZA??

Sunday, March 23, 2008

Here is a favorite recipe of mine for a LOW CARB pizza!

heat oven to 400 degrees
take one or two low carb wraps
spread tomato paste on it
add pepperoni; hamburger; canadian bacon
add any kind of shredded cheese

bake for 12min

enjoy!

i hope that this helps anyone (like me) who just loves pizza!

  
  Member Comments About This Blog Post:

COLEMANSR 3/23/2008 10:07PM

    Thanks.

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Last nights upset

Sunday, March 23, 2008

well last night i had two drinks, made them myself and drank them over a period of 4hours. not to bad, but how i am feeling now doesn't come from the drinks, it came with the binging on 5 chocolates! now i haven't had chocolate in a month, i started an all protein diet until i got on spark people.

i feel like crap, but what i really don't get is that i stayed in the caloric intake count on this site! i guess you could say i am still trying to understand how my body digests food.

also, it is really hard to eat bread. i get so bloaty from it and really don't care to eat bread.

well i needed to vent. my body is screaming for a work out so i am going to go do my pilates~!

happy easter everyone!

  
  Member Comments About This Blog Post:

COLEMANSR 3/23/2008 6:12PM

    Ok, yesterday is yesterday. The chocolates you eat count as the reward you would have given yourself once this month and work a little harder. I give myself chocolate for a reward and enjoy it.

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FOODFROMAFAR 3/23/2008 12:06PM

    Calories are only part of the story as you are figuring out! When I overload on carbs (even non-alcoholic carbs) I feel like I have a hangover the next day. I personally do better with a higher protein diet but I had to figure that out over time. By tracking everything and then looking at the "Today's Full Report", I was able to see how I was doing overall. I also added Fiber and Sodium to be tracked because I was having a hard time getting enough fiber and getting too much salt... It's GREAT that you are listening to your body!

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