JMERLAU   68,115
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JMERLAU's Recent Blog Entries

Max Recovery

Thursday, May 20, 2010

LOVE IT!!!

For a recovery day, I sure burned alot of calories! My watch told me I burned 993 this morning. I was sweating buckets ya'll!!

I like the pace of the workout, very slow, very controlled, yet my muscles were shaking from being worked so much!! I think my thighs are STILL burning some 5 hours after I finished.

Am getting closer and closer to being 100% again with my ankle too, that's a good thing!

  
  Member Comments About This Blog Post:

PINKIRONDOLL 6/9/2010 1:31PM

    Good to hear that the Recovery work outs for month 2 are still a work out! I just started month 2 this week and it's been hard, but I'm always dripping sweat by the time I finish so that's a good sign!

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SIMPLE_TAILOR 5/21/2010 5:58PM

    Boy, almost a 1000 on a recovery sure doesn't sound like you are recovering much.

Are you sure you didn't switch the routines?

Wow!!

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MCCRIGHT 5/20/2010 5:51PM

    My legs never got used to it. You won't either. You seem like you will just push harder if you get in better shape. It won't get easier that way, but you will be in better shape than ever and look better than ever. Keep up the great work!

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BILLALEX70 5/20/2010 2:31PM

    Great job!

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ANDREA0301 5/20/2010 12:15PM

    emoticon

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Max Cardio Conditioning

Wednesday, May 19, 2010

KILLER workout!!!

I still can't do quite all the jumping on my ankle, but I'm at about 80% or so. I still move during the parts I can do, I modify it on the fly somehow.

burned 857 calories this morning and got my heart PUMPING!!

LOVE IT!!

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 5/21/2010 5:56PM

    Definitely sounds like a good one. Sounds like a 1000 cal workout when the ankle is at full tilt.

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TODDJAMES 5/20/2010 1:31PM

    Healthy heart AND healthy body...KEEP GOING! Maintenance is right around the corner!

emoticon

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ROTY2008 5/20/2010 11:17AM

    Killer is SO the right word!!!

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MASONK 5/20/2010 10:46AM

    857 calories; that's awesome. emoticon

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JUSGETTENBY42 5/19/2010 10:12PM

    emoticon

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Insanity month 2

Tuesday, May 18, 2010

KICKED MY TAIL this morning!!!

i CAN'T WAIT till 445 am so I can do it again!!!

  
  Member Comments About This Blog Post:

MCCRIGHT 5/21/2010 7:08PM

    You're sick Jerome. What time do you go to bed? I have a difficult time getting up before 6am. I can go as hard early in the morning. I did pure cardio in the morning one day, went to the store and worked all day, then did pure cardio early in the evening with my 14 y/o. I was able to go way harder at night when I should have been more tired. Great job. I have just enough time to workout in the mornings. I may go to twice a day when the kids get done w/ summer sports. Easy to say....
Anyway, you're an animal of epic proportions. Keep up the great work. The maintenance should be cake after all you have been through to get here.

emoticon

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TODDJAMES 5/19/2010 9:20PM

    emoticon

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ANDREA0301 5/19/2010 10:49AM

    emoticon

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PASHHR 5/18/2010 10:57PM

    Wow, already on month 2. Glad it's going well for you and that your ankle seems to be healing. Keep it up!

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Monday

Monday, May 17, 2010

oh my gosh what a good day...

My ankle is feeling much better and I was able to work out today at about 80% or so! THAT FELT GREAT

  
  Member Comments About This Blog Post:

ANDREA0301 5/18/2010 12:47PM

    emoticon

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SIMPLE_TAILOR 5/18/2010 8:01AM

    Great to hear it is going in the right direction!!



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good day!!

Sunday, May 16, 2010

Great worship service this morning then got to FINALLY mow my yard.....it was about 6 inches high in the back

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 5/17/2010 12:56PM

    That is a good thing. I need to get some work done on the front.

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SASSYRAY 5/17/2010 10:08AM

    mowing is a never ending process! Once you start it seems like you mow every other day!

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JAJOLLY422 5/17/2010 10:01AM

    It's too wet to mow ours and it keeps raining. It's going to look like a mini-jungle by the time we get a chance!!

Glad to hear your church service was a good one - ours was amazing as well!!

Have a great week!

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BILLALEX70 5/16/2010 8:44PM

    We keep mowing every few days or we'd have to buy goats to take care of it.

I hope that the ankle is getting better; don't rush it. Keep icing it up and ease back into things.

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