JMERLAU   68,115
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JMERLAU's Recent Blog Entries

my chair for the day

Wednesday, March 24, 2010

I tried something today.......

I work from every wednesday, today I replaced my normal chair with my fitness ball! Very interesting to say the least. I can tell that my core has been active pretty much all day, every shift, every rock and roll, I feel it.

I think I'm going to do this every week from now on!!

  


3.22

Monday, March 22, 2010

Has had a pretty good day.

I'm still nursing my ankle though, gotta take care of that thing!!!

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/23/2010 1:46PM

    Maybe focus on some upperbody stuff that won't put much stress on that ankle. Just be patient with it.

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BILLALEX70 3/22/2010 5:49PM

    Hard to do, but sometimes we've got to back down a bit to get stronger.

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3.21.2010

Sunday, March 21, 2010

we had a great time at our 'Friends Day' at church today. I ate entirely too much at the potluck after service, but it's all good.....I"m not gonna worry bout it!

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/22/2010 1:12PM

    As long as it's the exception, not the rule you can't beat yourself up over it.

Glad you could enjoy the fellowship.

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BILLALEX70 3/21/2010 8:09PM

    Glad you had a good time. Sometimes life gets in the way and we'll over eat; no biggie. Life goes on.

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JADALLY 3/21/2010 7:54PM

    What is potluck? I've heard other people talking about it and I've never known what it is, can you tell me?

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4KHALL 3/21/2010 7:35PM

  Great, don't worry about it! I think Sunday's should be the day you are not so strict with your plan! If you follow your plan 6 days a week, I think one day is not going to set you back ! emoticon

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3.19.2010 - Today's run

Friday, March 19, 2010

I actually ran over 2.5 of this today

Started: Mar 19, 2010 5:02:47 AM
Walk Time: 36:31
Stopped Time: 0:00
Distance: 2.75 miles
Average: 13:17 /mile
Fastest Pace: 11:34 /mile
Climb: 233 feet

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/20/2010 8:43PM

    Fantastic!!

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BILLALEX70 3/19/2010 8:19PM

    WooHoo!

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3.17.2010-morning jog felt better

Wednesday, March 17, 2010

Felt better today. I was really really slow, but that's OK. I made 2 full miles without walking!! I always walk .25 at beginning to warm up, then I walk at the end to cool down.

Route: New Route
Activity: Walk
Started: Mar 17, 2010 5:03:20 AM
Walk Time: 36:50
Stopped Time: 0:00
Distance: 2.77 miles
Average: 13:18 /mile
Fastest Pace: 11:11 /mile
Climb: 102 feet
Calories: 449
Official Route: No

  
  Member Comments About This Blog Post:

PASHHR 3/17/2010 4:30PM

    Nice, keep it up!

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