Sunday, March 14, 2010
As I sit here writing this, I have to admit that I'm proud. I admit that I'm very proud of me!!
I started a journey on Dec 28th, 2009 to take my health and take my life back. My wife and daughters deserved a better, more energetic, more active husband and father. I owed it to them as well as myself to change my life. Understand that I hadn't been happy with myself for a while, I just didn't have the committment(or desire) to do anything about it.
I made that decision at the end of last year and I've stuck to that decision!! My wife would probably say I'm OCD about it. I work out alot, I watch everything I eat, I drink lots of water all day and in general try to take better care of myself.
I am proud to say that after working out atleast 90 minutes a day and taking care of myself, I have managed to shed 45.8 lbs so far!!! I'm not to my goal for 2010 yet, but that goal is in sight that's forsure.
I do not plan to stop and I do not plan to go back!!
Make it a great day and get up and MOVE a little bit today, you'll feel better for it.