JMERLAU   68,115
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JMERLAU's Recent Blog Entries

yet more about me.....

Tuesday, March 16, 2010

1. What did you eat for breakfast?
fruity cheerios

2. How much water do you drink a day?
10-12 glasses

3. What is your favourite workout?
elliptical

4. What is your favourite fruit?
i don't eat fruit

5. What is your favourite vegetable?
green beans

6. How many calories do you burn a week?
3300-3500

7. How many calories do you eat a day?
1200-1500 (no, i'm not starving myself)

8. What are your favourite healthy snacks?
baby carrots

9. What do you usually eat for lunch?
sandwich

10. What is usually for dinner?
varies a great deal

11. What is your favourite body part to strength train?
core

12. What is your least favourite body part to strength train?
core

13. What is your least favourite exercise?
cardio with personal trainer

14. What is your favourite exercise?
elliptical

15. What are your "bad" food cravings?
anything fried

16. What is your go to workout song?
Fever by Garth Brooks

17. Do you take vitamins or supplements?
Nope

18. How often do you eat out?
once a week (friday typically)

19. Do you eat fast food?
try not to

20. How do you stay motivated?
Spark - seeing myself HEALTHY again

21. Who is your biggest supporter?
Wife

22. How much weight have you lost?
45+

23. How did you determine your goal weight?
random number to drop alot of weight, then I'll re-evaluate from there.

24. Do you have a gym membership?
Nope

25. How often do you work out?
7 days a week

26. How did you find Spark?
friend at work

27. How much sleep do you get a night?
6-7

28. Are you a morning or night workout person?
generally morning

29. Do you have a "cheat" day?
try not to

30. Do you drink soda?
nope- nothing good in there

31. Do you drink alcohol? How much?
I'll have a beer once in a while, unless I'm at the race track, then is several.

32. What is your favourite thing about Spark?
seeing my calorie diferential daily - meeing very cool spark friends

33. What do you not like about your body? What do you love about your body?
i hate my thighs, they look like a fat man!! (cause I was) am loving the shrinking all over my body

34. Do you have a workout buddy?
No

35. What is the best thing that has changed about your life since committing to this Healthy Lifestyle?
more energy, more willing to get up an move!!

  
  Member Comments About This Blog Post:

TWICETHEMAN 3/17/2010 12:44PM

    Seeing yourself healthy again is the key --- to be you must see!! Keep going strong brother.

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BILLALEX70 3/17/2010 8:30AM

    Slow and steady will lead to a faster pace;eventually.

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BECKYISHERE 3/17/2010 7:31AM

    Great to get to know you better! Thanks!

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BILLALEX70 3/17/2010 6:11AM

    Thanks for sharing.

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3.16.2010

Tuesday, March 16, 2010

Had a good day today.

Looking forward to my run in the morning, gotta run SLOWER though.

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/17/2010 10:12AM

    Hope the run went well this morning!!


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MUSICFREAK911 3/16/2010 9:55PM

    Glad you had a good day - hope you have a GREAT run tomorrow emoticon

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3-15-2010

Monday, March 15, 2010

Had a pretty good day.

I managed to run outside today. I ran the first mile way too fast, about an 11minute mile, then had to slowdown and even walk now an then. I went 2.75 total distance though, not bad. I'm working on it, slowly I'll get to where I wanna be.

Good class at Microsoft too!

Good night dear spark people

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/16/2010 10:13AM

    Sounds like a good start to the running. Keep it up!!

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BILLALEX70 3/16/2010 5:53AM

    Jerome,
This is common among new runners, starting out to fast. Pacing takes practice and training; stick with it.

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dedication + lots of sweat = results!!

Sunday, March 14, 2010

As I sit here writing this, I have to admit that I'm proud. I admit that I'm very proud of me!!

I started a journey on Dec 28th, 2009 to take my health and take my life back. My wife and daughters deserved a better, more energetic, more active husband and father. I owed it to them as well as myself to change my life. Understand that I hadn't been happy with myself for a while, I just didn't have the committment(or desire) to do anything about it.

I made that decision at the end of last year and I've stuck to that decision!! My wife would probably say I'm OCD about it. I work out alot, I watch everything I eat, I drink lots of water all day and in general try to take better care of myself.

I am proud to say that after working out atleast 90 minutes a day and taking care of myself, I have managed to shed 45.8 lbs so far!!! I'm not to my goal for 2010 yet, but that goal is in sight that's forsure.

I do not plan to stop and I do not plan to go back!!

Make it a great day and get up and MOVE a little bit today, you'll feel better for it.

  
  Member Comments About This Blog Post:

PASHHR 3/14/2010 9:46PM

    Great job! Way to stay focused.

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JOEBEASLEY40 3/14/2010 9:10PM

    Congrats!
emoticon

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ACTIVE_AT_60 3/14/2010 4:20PM

    I am echoing what my friend Bill said 'keep up the hard work' - You (and your family should) be proud of your accomplishment. emoticon

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JESTES992 3/14/2010 11:03AM

  Good for you! I'm working to get there myself. Thank you for the inspiration!

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BILLALEX70 3/14/2010 10:20AM

    Jerome,

You've made great strides in a short amount of time. WooHoo!
My family would say I'm totally OCD about eating healthy and exercise.
Keep up the hard work!

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Few things about me.....

Thursday, March 11, 2010

Yep...I stole it...from.......who stole it from.......who stole it from...............who stole it from.....

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use ONE word answers.

Where is your cell phone?
right beside me

Spouse?
Chelle (married 19 years)

Your hair?
I STILL HAVE IT!! woo hoo (most of it).......(ok...some of it)

Your mother?
passed

Your father?
acts like he's 35

Your favorite thing?
iphone

Your dream last night?
too tired to dream

Favorite drink?
water

What room are you in?
dining room

Your hobby?
playing with my girls

Your fear?
something happening to my girls

Where do you want to be in 6 years?
FIT

Where were you last night?
elliptical (where else am I these days)

Something that you aren't?
patient

Muffins?
no thanks

Wish list item?
good health

Last thing you did?
type

What are you wearing?
shorts and t-shirt

Your pets?
3 doggies

Friends?
most of the time

Your life?
full

Your mood?
goofy

Missing someone?
probably

Drinking?
water

Your car?
Kia Sorento

Something you're not wearing?
my wifes panties

Your favorite store?
home depot

Your favorite color?
Bright Red

When is the last time you cried?
last night talking to my 10 yr old

Where do you go over and over?
my garage to workout

Five people who email me regularly? (one word each 5)
tom
chelle
mike
vlad
anita

Favorite place to eat?
home

Favorite place I'd like to be right now?
my sofa

  
  Member Comments About This Blog Post:

TWICETHEMAN 3/13/2010 11:51AM

    you may have stuggled keeping your answers to one word, ok you may have just ignored that, but your doing great on the weight loss

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ZFISHPOND 3/13/2010 9:06AM

    LOL on the panties dude! What was in the water you were drinking? emoticon

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SIMPLE_TAILOR 3/12/2010 9:58AM

    Something you're not wearing?
my wifes panties


This caught me so offguard. Thank for the laugh . . .

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PINPRESS 3/12/2010 9:31AM

    Dude, cannot tell you what a RELIEF it was to know that you're not wearing your wife's panties!

*snort*

Ann emoticon

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BILLALEX70 3/12/2010 6:50AM

    Thanks for playing.

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