3.21.2010

Sunday, March 21, 2010

we had a great time at our 'Friends Day' at church today. I ate entirely too much at the potluck after service, but it's all good.....I"m not gonna worry bout it!

  

  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/22/2010 1:12PM

As long as it's the exception, not the rule you can't beat yourself up over it. Glad you could enjoy the fellowship. Report Inappropriate Comment

BILLALEX70 3/21/2010 8:09PM

Glad you had a good time. Sometimes life gets in the way and we'll over eat; no biggie. Life goes on. Report Inappropriate Comment

JADALLY 3/21/2010 7:54PM

What is potluck? I've heard other people talking about it and I've never known what it is, can you tell me? Report Inappropriate Comment

4KHALL 3/21/2010 7:35PM

Great, don't worry about it! I think Sunday's should be the day you are not so strict with your plan! If you follow your plan 6 days a week, I think one day is not going to set you back ! Report Inappropriate Comment

3.19.2010 - Today's run

Friday, March 19, 2010

I actually ran over 2.5 of this today

Started: Mar 19, 2010 5:02:47 AM
Walk Time: 36:31
Stopped Time: 0:00
Distance: 2.75 miles
Average: 13:17 /mile
Fastest Pace: 11:34 /mile
Climb: 233 feet

  

  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/20/2010 8:43PM

Fantastic!! Report Inappropriate Comment

BILLALEX70 3/19/2010 8:19PM

WooHoo! Report Inappropriate Comment

3.17.2010-morning jog felt better

Wednesday, March 17, 2010

Felt better today. I was really really slow, but that's OK. I made 2 full miles without walking!! I always walk .25 at beginning to warm up, then I walk at the end to cool down.

Route: New Route
Activity: Walk
Started: Mar 17, 2010 5:03:20 AM
Walk Time: 36:50
Stopped Time: 0:00
Distance: 2.77 miles
Average: 13:18 /mile
Fastest Pace: 11:11 /mile
Climb: 102 feet
Calories: 449
Official Route: No

  

  Member Comments About This Blog Post:

PASHHR 3/17/2010 4:30PM

Nice, keep it up! Report Inappropriate Comment

yet more about me.....

Tuesday, March 16, 2010

1. What did you eat for breakfast?
fruity cheerios

2. How much water do you drink a day?
10-12 glasses

3. What is your favourite workout?
elliptical

4. What is your favourite fruit?
i don't eat fruit

5. What is your favourite vegetable?
green beans

6. How many calories do you burn a week?
3300-3500

7. How many calories do you eat a day?
1200-1500 (no, i'm not starving myself)

8. What are your favourite healthy snacks?
baby carrots

9. What do you usually eat for lunch?
sandwich

10. What is usually for dinner?
varies a great deal

11. What is your favourite body part to strength train?
core

12. What is your least favourite body part to strength train?
core

13. What is your least favourite exercise?
cardio with personal trainer

14. What is your favourite exercise?
elliptical

15. What are your "bad" food cravings?
anything fried

16. What is your go to workout song?
Fever by Garth Brooks

17. Do you take vitamins or supplements?
Nope

18. How often do you eat out?
once a week (friday typically)

19. Do you eat fast food?
try not to

20. How do you stay motivated?
Spark - seeing myself HEALTHY again

21. Who is your biggest supporter?
Wife

22. How much weight have you lost?
45+

23. How did you determine your goal weight?
random number to drop alot of weight, then I'll re-evaluate from there.

24. Do you have a gym membership?
Nope

25. How often do you work out?
7 days a week

26. How did you find Spark?
friend at work

27. How much sleep do you get a night?
6-7

28. Are you a morning or night workout person?
generally morning

29. Do you have a "cheat" day?
try not to

30. Do you drink soda?
nope- nothing good in there

31. Do you drink alcohol? How much?
I'll have a beer once in a while, unless I'm at the race track, then is several.

32. What is your favourite thing about Spark?
seeing my calorie diferential daily - meeing very cool spark friends

33. What do you not like about your body? What do you love about your body?
i hate my thighs, they look like a fat man!! (cause I was) am loving the shrinking all over my body

34. Do you have a workout buddy?
No

35. What is the best thing that has changed about your life since committing to this Healthy Lifestyle?
more energy, more willing to get up an move!!

  

  Member Comments About This Blog Post:

TWICETHEMAN 3/17/2010 12:44PM

Seeing yourself healthy again is the key --- to be you must see!! Keep going strong brother. Report Inappropriate Comment

BILLALEX70 3/17/2010 8:30AM

Slow and steady will lead to a faster pace;eventually. Report Inappropriate Comment

BECKYISHERE 3/17/2010 7:31AM

Great to get to know you better! Thanks! Report Inappropriate Comment

BILLALEX70 3/17/2010 6:11AM

Thanks for sharing. Report Inappropriate Comment

3.16.2010

Tuesday, March 16, 2010

Had a good day today.

Looking forward to my run in the morning, gotta run SLOWER though.

  

  Member Comments About This Blog Post:

SIMPLE_TAILOR 3/17/2010 10:12AM

Hope the run went well this morning!! Report Inappropriate Comment

MUSICFREAK911 3/16/2010 9:55PM

Glad you had a good day - hope you have a GREAT run tomorrow Report Inappropriate Comment