 
 
 
I am really downSunday, August 29, 2010
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GEMINI-SKY
8/30/2010 8:54AM
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Hold My Hand...I'll Help YOU ! ! !
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MORTICIAADDAMS
8/29/2010 10:54PM
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Some people have to keep their calories between 1200 and 1400 and exercise for 1 to 2 hours every day to lose. stick with it.
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GGMOM06
8/29/2010 10:03PM
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Try cutting back a little more on carbs and watch the fats. Yes Dr. Atkins said we don't have to count cal. and such But he also said we can't over do them either.Not that you are,but maybe just cutting back a little more will do it. It did for me,i was stuck for MONTHS! I also had to walk more miles, i read our bodies get used to what ever we are doing after 6-8 wks. So we have to change and add more exercise and cut some foods back some. 
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LJCANNON
8/29/2010 8:01PM
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Every one has given you good advice. It can be frustrating when the scale is so stubborn. Remember too, that there are other reasons to exercise. It strengthens your bones and improves your Heart Function, and it does help with depression. It is not unusual for the scale to be very SLOW to respond. Just eat well and be as active as possible and know that you are doing the best thing for your over all health, not just for your weight loss.  
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WONDERJUL
8/29/2010 7:33PM
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You can do it! Don't give up!
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PMCOPPI10
8/29/2010 6:51PM
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Stop getting on the scale for awhile...just eat right and exercise a bit. Walking is wonderful and I find that if I stop jumping on the scale I don't fret about not loosing the weight. I figure that I am either going to loose lbs or not. I don't need to make myself crazy too. One day at a time is all that we are asked to live. God Bless and keep sparking. 
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JWADDELL2
8/29/2010 6:49PM
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After 5-6 months of losing every week, my body has moved back into the rhythm I have had before when I get lose weight - this crazy every-other-week stuff. I think it makes us stronger to have to work 2 or 3 weeks to get the scale to drop down...it IS hard, but we can do it!! Hang in there!!!
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APPEALSTOME
8/29/2010 6:46PM
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Your weight may not have changed but do your cloths feel big? I have faith that this will turn around in your favor.
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ODIE57
8/29/2010 6:19PM
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It will come off!! It has happened to me too. All of a sudden you will drop 4 or 5 pounds. So keep up with the exercise and please don't give up!! 
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COOLMAMA11
8/29/2010 5:38PM
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Hang in there, I'm going through the same thing, think I will tweak my menu for next week, maybe that will start things going again! Hugs Elaine
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PAISHAR2
8/29/2010 5:35PM
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JACKIE, HANG IN THERE AND KNOW THIS TOO WILL PASS!!!!! SHARON Report Inappropriate Comment |
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JOANN1212
8/29/2010 5:17PM
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hang in there
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At first when I weighted in today I was disappointed that I was only down by one pound but then just as fast I rethought about it and now I am pretty happy with that pound loss because the scale could have stayed the same or went the other way . I am making process
I went too gym three time,s last week yesterday I was there almost one hour walking, biking ,weights . I think that will help the weight loss in the coming weeks and I know it is going too make me healthy .
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MORTICIAADDAMS
8/22/2010 1:37PM
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And not only did you lose a pound but you are healthier as well!!!
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GEMINI-SKY
8/22/2010 1:24PM
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Good For You Jackie...You may be gaining muscle weight and losing fat. Muscle weighs more than fat so You're doing GREAT... Keep it up Girl... OXOX Report Inappropriate Comment |
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PUTTYNGODSHAND
8/22/2010 1:23PM
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You Go Girl! 
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GATORJOY
8/22/2010 12:56PM
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I like your attitude! I wish you much success.
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Jackie
I am beginning too get the hang of working and using my food tracker it is coming out right for what I put in the First time . Most of the time I put it in then have too delete it and try again 2 or 3 time,s before I get it right but I am finally starting too get it 
I guess there,s still hope for me 
Jackie
I did loss about 5 lbs but coming back with program and posting and logging foods again will sure be good . I want too wish everyone a Merry Christmas 
weighting in but I am really down still the same as last week this is getting me I am going too gym 3-4 times a week so maybe it will all even out I hope so