Sunday, August 22, 2010
At first when I weighted in today I was disappointed that I was only down by one pound but then just as fast I rethought about it and now I am pretty happy with that pound loss because the scale could have stayed the same or went the other way . I am making process
I went too gym three time,s last week yesterday I was there almost one hour walking, biking ,weights . I think that will help the weight loss in the coming weeks and I know it is going too make me healthy .