JMCGOWAN1   3,867
2,500-3,999 SparkPoints
JMCGOWAN1's Recent Blog Entries

Back On Track

Tuesday, February 22, 2011

Back on tract, back too my old Dr. started with new heart Dr. and New pulmonary Dr. i joined WW on line last Sunday and I am going too post on both site,s as I have found other SP on the WW site hope too make some friends there . On the WW site I am mcgoo
emoticon Jackie

  Member Comments About This Blog Post:


    Good luck with the Weight Watchers!!!

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TRACSGOAL 2/22/2011 5:08PM

    I also do WW and SP for now at least. I love SP but like the accountability of WW for meetings. emoticon

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Food Tracker

Sunday, January 02, 2011

emoticon I am beginning too get the hang of working and using my food tracker it is coming out right for what I put in the First time . Most of the time I put it in then have too delete it and try again 2 or 3 time,s before I get it right but I am finally starting too get it emoticon I guess there,s still hope for me emoticon

emoticon Jackie

  Member Comments About This Blog Post:


    It gets easier after a while.

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Back again

Thursday, December 23, 2010

Well here I am starting again been awhile sence my last post I had too buy new computer trying too get back all of the stuff I loss when my last computer crashed emoticonI did loss about 5 lbs but coming back with program and posting and logging foods again will sure be good . I want too wish everyone a Merry Christmas

  Member Comments About This Blog Post:

MORTICIAADDAMS 12/30/2010 7:10PM

    Welcome back and congratulations on the weight loss!!

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LEANJEAN6 12/24/2010 6:54AM

    Welcome back you!!!!! --Good to have you help us roll along here!--- emoticon

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LJCANNON 12/24/2010 1:22AM

    emoticon emoticonWelcome Back, and CONGRATULATIONS on your Loss!!
I am glad you are on-line with the new computer and I look forward to seeing you often in the Team Huddle and on the Message Boards.

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BLONDWUNN 12/24/2010 12:50AM

    Welcome back! I sure know what it's like to lose a computer. It's MUCH better to lose 5 lbs.

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I am really down

Sunday, August 29, 2010

emoticon weighting in but I am really down still the same as last week this is getting me I am going too gym 3-4 times a week so maybe it will all even out I hope so


  Member Comments About This Blog Post:

GEMINI-SKY 8/30/2010 8:54AM

    Hold My Hand...I'll Help YOU ! ! !

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MORTICIAADDAMS 8/29/2010 10:54PM

    Some people have to keep their calories between 1200 and 1400 and exercise for 1 to 2 hours every day to lose. stick with it.

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GGMOM06 8/29/2010 10:03PM

    Try cutting back a little more on carbs and watch the fats. Yes Dr. Atkins said we don't have to count cal. and such But he also said we can't over do them either.Not that you are,but maybe just cutting back a little more will do it. It did for me,i was stuck for MONTHS! I also had to walk more miles, i read our bodies get used to what ever we are doing after 6-8 wks. So we have to change and add more exercise and cut some foods back some. emoticon

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LJCANNON 8/29/2010 8:01PM

    Every one has given you good advice. It can be frustrating when the scale is so stubborn.
Remember too, that there are other reasons to exercise. It strengthens your bones and improves your Heart Function, and it does help with depression.
It is not unusual for the scale to be very SLOW to respond. Just eat well and be as active as possible and know that you are doing the best thing for your over all health, not just for your weight loss.
emoticon emoticon

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WONDERJUL 8/29/2010 7:33PM

    You can do it! Don't give up!

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PMCOPPI10 8/29/2010 6:51PM

    Stop getting on the scale for awhile...just eat right and exercise a bit. Walking is wonderful and I find that if I stop jumping on the scale I don't fret about not loosing the weight.
I figure that I am either going to loose lbs or not. I don't need to make myself crazy too.
One day at a time is all that we are asked to live.
God Bless and keep sparking. emoticon

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JWADDELL2 8/29/2010 6:49PM

    After 5-6 months of losing every week, my body has moved back into the rhythm I have had before when I get lose weight - this crazy every-other-week stuff. I think it makes us stronger to have to work 2 or 3 weeks to get the scale to drop IS hard, but we can do it!! Hang in there!!! emoticon

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APPEALSTOME 8/29/2010 6:46PM

    Your weight may not have changed but do your cloths feel big? I have faith that this will turn around in your favor. emoticon

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ODIE57 8/29/2010 6:19PM

    It will come off!! It has happened to me too. All of a sudden you will drop 4 or 5 pounds. So keep up with the exercise and please don't give up!! emoticon emoticon

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COOLMAMA11 8/29/2010 5:38PM

    Hang in there, I'm going through the same thing, think I will tweak my menu for next week, maybe that will start things going again!

Elaine emoticon

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PAISHAR2 8/29/2010 5:35PM



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JOANN1212 8/29/2010 5:17PM

    hang in there

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I was but now

Sunday, August 22, 2010

At first when I weighted in today I was disappointed that I was only down by one pound but then just as fast I rethought about it and now I am pretty happy with that pound loss because the scale could have stayed the same or went the other way . I am making process
I went too gym three time,s last week yesterday I was there almost one hour walking, biking ,weights . I think that will help the weight loss in the coming weeks and I know it is going too make me healthy .

  Member Comments About This Blog Post:


    And not only did you lose a pound but you are healthier as well!!!

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GEMINI-SKY 8/22/2010 1:24PM

    Good For You Jackie...You may be gaining muscle weight and losing fat. Muscle weighs more than fat so You're doing GREAT...
Keep it up Girl...

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    You Go Girl! emoticon

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GATORJOY 8/22/2010 12:56PM

    I like your attitude! I wish you much success. emoticon

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