Sunday, February 23, 2014
In honor of February and emphasizing heart health, I have been reading about all facets of a healthy heart. It isn't that I have learned anything profound, but I thought it might help me to stay focused on the important reasons to eat healthy and exercise. My family has a propensity for heart disease and diabetes, so this is a huge motivation for me to keep myself on a healthy road. Since we are only given one body in this lifetime, and I have wasted a lot of years by not taking care of my body, I feel I have to make up for lost time. Hopefully by being careful with choosing healthy nourishment and exercising regularly, I can give my body and heart a healthier future.