Thursday, April 24, 2008
Well, good...it isn't good to be afraid of food. I am trying to not forbid certain foods because I want them more if I do. Psychology! Well, I did have an annual exam today and my weight was lower on the doctor's scale then the last time I went in. It's always higher then my home scale. I have a referral for a mammogram and blood work. So, I need to just do these things to work on prevention. I haven't exercised today because of a busy day. Maybe, I can take a walk after dinner. Tomorrow, I will have a good work out...yes!