JMALONE44   43,772
40,000-49,999 SparkPoints
JMALONE44's Recent Blog Entries

new attitude

Thursday, July 15, 2010

I have broken through my LONG plateau and have hope to continue to make progress!!! Somehow, my attitude towards food is changing. I don't feel like it is such a strong driving force. I don't want it to have "power" over me. I was able to go a longer stretch yesterday without eating. I was working and wasn't able to have time to eat. In the past I have feel hypoglycemic if I go too long. It's still good to not wait too long so I'm not ravenous. But, still I felt good I was able to do this and feel normal, despite being hungry. Anyhow, I feel good to have lost weight...finally!! I feel more hope to continue to make changes in my weight and attitude. Woo-hoo!

  Member Comments About This Blog Post:

HERE2PERSEVERE 7/21/2011 7:30PM

    At first I thought this was a recent blog, then I noticed it was from last year... (duh...)
Hopefully you are still doing emoticon
Take care & SPaRk On!

Comment edited on: 7/21/2011 7:34:45 PM

Report Inappropriate Comment
CHANGE_4_ME 7/16/2010 1:33PM

    emoticon You go girl!

Report Inappropriate Comment
JLS523 7/15/2010 11:43AM

    emoticon emoticon Keep up the good work!

Report Inappropriate Comment


Friday, December 05, 2008

oops, I blogged as a comment to my last blog. It's been too long, I guess. Well, here's to getting more serious!! Spark on lady!

  Member Comments About This Blog Post:

JMALONE44 7/31/2009 1:49PM

    I'm not sure why I've resisted blogging. It must be because I feel like I have so many things to do. But, this may help me get more "connected" to feelings about the journey here.

I've been on a plateau for a while but am feeling more "in control" of my eating and emotional eating. So, I'm going to try to track food more consistently and blog periodically. emoticon

Report Inappropriate Comment

time to blog

Saturday, July 19, 2008

Okay, I haven't been good about blogging. I will try to do better. I am keeping up with my work outs (when I'm not on vacation). I need to cut back on my food intake and avoid goodies. It's the only way to make more progress. My metabolism isn't what it used to be. Here's to a new day and being 45!

  Member Comments About This Blog Post:

JMALONE44 12/5/2008 12:17AM

    Well I haven't blogged for so long. It feels like one more thing to do, but realize I probably need it. I have been at a plateau and need to get more motivated. Watch out Christmas goodies! I guess I will exercise more and practice moderation. emoticon

Report Inappropriate Comment

blog,blog, blog

Sunday, June 08, 2008

Okay, I haven't made an entry for a while. I'm just trying to keep track of the logging in of food, exercise. I am at a plateau. I have been working out consistently but have had some off eating days. Those were mainly due to going out to eat. So, I am going to purpose to be more careful. Persistence pays off!


Keepin on

Tuesday, May 20, 2008

It is a slow and steady process and I'm glad I am "into it". I have my better days but that's life! I am trying to be more diligent about recording my food intake. I am going out of town for 4 days on Friday and will have to bring a notepad. Traveling can be a challenge. I am going to bring some fruit and nuts and Southbeach diet bars.

  Member Comments About This Blog Post:

SHEVICE 5/20/2008 9:48PM

    It is a slow and steady process. Recording food is difficult for me as well... I get bored or overwhelmed with it ... I think, plus the data base doesn't have 'exactly' what I may be eating, so I have to manually enter foods, which I usually mess up I get frustrated. A notebook is a good tool !!! I think I need to 'plan' my meals the day before, which would help spontaneous choices... which always aren't the best I could do for myself.

Have a fun time on your time away from your home. Returning home to my own bed is always such a good thing!!!

Report Inappropriate Comment

1 2 3 Last Page