Tuesday, November 06, 2012
I just tuned into SparkPeople Radio. It's really cool! I can listen to it while I do my other SparkPeople activities. Great way to multitask, plus I am sure more good stuff is seeping into my brain through osmosis.
I have been a little angst-y (is that a real word?) over the last few weeks. I just went through a period of not caring that much... I don't know why. I am hoping that it was my one step back in preparation for the two steps forward. I have been weighing weekly, but not tracking it, so today I am getting back on track. I am down 24 pounds total, so my backtracking wasn't as severe as I thought, but I need to get my act together pronto!!
My original plan was to be 40 pounds down by Christmas because we're going to visit my elder son in California and it will have been a year since we've seen him. He MIGHT notice a difference. That would be cool. I don't think I'm quite going to make that, though, because my goal is 1.5-2 pounds a week and that would be cutting it pretty close. But, one day at a time is all I can do, so what happens, happens.
In the meantime, if you have not checked out SparkPeople Radio, do it today!!
Tuesday, October 23, 2012
I haven't blogged in a while, but it isn't because I've been doing the walk of shame, it's because I've been deep in concentration, or contemplation, ... or something.
I'm still doing my walking/jogging every day and I really look forward to it. I've been at a minimum of 12,000 steps per day for quite a while. The scale is not cooperating that much -- down 1 pound from last week, but it really doesn't bother me too much because I feel a lot stronger and positive about my progress so far.
One thing that is kind of cool is that I found a recipe in a magazine (I think it was Fitness, but I'm not positive) for Morning Glory Muffins. They have all kinds of good things in them, including carrots, golden raisins, coconut, and almonds (which I normally don't care for). I decided to try making a batch and they were really good! It makes 18 muffins and I can freeze them. Normally I grab a Luna bar to bring for breakfast at work, and the muffins actually have more calories, but I think the effort of grating the carrots, putting everything together and baking them myself somehow makes me feel more invested. Plus they look pretty!
One of my mainstays on WW was Orange Apple Spiced muffins that I used to make every Sunday. Thatís what I had for breakfast every day. It was just part of my routine. (Telling my family they were a Weight Watchers recipe was a sure-fire way of getting them not to eat them, too!)
WW is many years in the past and I did reach my goal weight, although I had a lot less weight to lose to get there than I do now. What I've been contemplating is what worked for me then and whether I capture that positive spirit again somehow. Taking the time to bake something from scratch, knowing what the ingredients are and tweaking the recipe until I get it just the way I like it, getting my steps in -- all of this has to help.
Tuesday, October 02, 2012
I am up .6 pounds this week. We went to visit my parents this weekend and my mom made a big dinner, including my favorite lemon pie. Plus as we usually do, we stopped at the golden arches on the Thruway for breakfast on the way there. I could have had a yogurt parfait, but unfortunately, I went for the sausage and egg McMuffin (no cheese). I know, not good.
I'm still a walking fool, though, so I am making progress in that area. I figure that as long as I am sweating, I am on the right path. I also did my monthly measurements and I was .5 inches down in the waist and .25 inches down in the hips. Is that good?? I was really expecting more because my clothes are fitting MUCH better. Maybe it's my wishful thinking, but in any case, I'm encouraged.
Tuesday, September 18, 2012
Iím up again. By .7 pounds. So a total of 24.8. I did get into the candy corn and some other not so good stuff. I really would like to get to 30 before too much longer, but I wonít get there at the rate Iím going. It would be really cool if I have some really fantastic progress by my physical Ė which my doctor forced me to schedule when I was there last. Itís in March, so I have quite a bit of time, but if I keep wasting it like I am now I wonít have much to show for it. Funny, though, I am not really down on myself too much even though it might sound like I am. I made these choices and I know what I need to do.
Maybe one of the reasons Iím not that down is because I am having some non-scale victories. I was in the top 5 on two of my Spark Teams for the second week in a row and Iím doing better so far this week. I also started keeping track of my waist measurement, measuring about once per month. I think Iím down about 1.5 inches in the last 6 weeks or so, but Iíve still got another couple of weeks to go before the ďofficialĒ measurement day. That makes me happy at least. Lately I have had a curious urge to runÖ as in outside. It usually passes after a few minutes, but I would like to see how far I can actually go before I pass out. Weird.
It seems I cannot do both things at the same time Ė keep my exercise up and control my eating. I think Iím going to start a Spark Streak on some of this stuff. It helped cure me of biting my fingernails after all!
I almost forgot to mention that my Medifast buddy has lost 67 pounds in the time that I've lost my 24.8. I am so happy for her!! I went clothes shopping with her and it was so great to see the look on her face when she came out of the dressing room in disbelief that she fit into smaller sizes than she was expecting. No more plus sizes for her!!
I have also had some not so good news regarding my dad. He does have cancer after all. He had surgery a couple of weeks ago and I went to spend some time with my parents last week. He has a catheter and everything and it's really tough on both of my parents, since my mom is the primary caregiver. They have a visiting nurse, but she only comes twice/week. They are hopeful that they got everything, but we won't know until next week whether he will need chemo or not. He is 85 years old, so I really hate for him to not have quality time with what he has left. He's been in pain for a long time and this cancer is in an unusual place, so it took a comparatively long time to find out what was wrong with him. He is not a very good patient either, but it's understandable.
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