Tuesday, June 05, 2012
I was down 2.6 pounds this week, for a six week total of 16.4. Not too shabby, but of course I would like it to be higher. An average of 2 pounds a week is more realistic in the long run. At least I didnít go up!
My Medifast buddy has lost a total of 23 pounds, so we're both doing great. It helps so much to have a human to share the ups and downs with and we really support each other. It also helps that we are not following the same strategy for weight loss. Otherwise, I think it might get a tad competitive.
I am happy that I am finding it easy to find good things to eat, too. Since Iím kind of a boring eater, tracking has not been a problem. I know itís a pain, but measuring and tracking really help me. Iím not just tracking calories, but other nutrients as well. For example, I rarely get enough protein and calcium Ė which is not so good given my age (can you say osteoporosis, more importantly, can you SPELL it?) Even with my multivitamin I wasnít getting enough, so Iíve added a calcium supplement. Not so sure what to do about the protein, though. I donít crave meat anymore and I only have smoothies on the weekend now, so I guess I need to find something else to put protein powder in.
I still have knee and back problems if I walk too much, but I am sure that this will improve as more weight comes off. I definitely need to get more physically active to get the complete healthy lifestyle that I want.
Tuesday, May 22, 2012
OK. So this week I gained .8 pounds. I know that's not a huge amount and that there are all kinds of reasons for fluctuations like this, but still... ugh. I'm down 9.8 overall so I'm OK with that -- not ecstatically happy, but OK.
My Medifast buddy was down another 3.5 pounds this week. It's been so awesome to have somebody to share this with and I'm glad that we're doing different things. I think I would feel worse today if we were on the same program.
We both braved a Happy Hour on Friday and a conference yesterday, so food has been a little extra challenging. Obviously these events didn't set her back, and I am back in the zone today.
Sometimes Iím afraid that if I have one thing it will open the floodgates and Iíll devour everything in sight. It feels like Iím walking a fine line right now, and even though I know what I need to do, the instant gratification ďgeneĒ is strong. I read in a magazine recently that you can think of willpower as a muscle that can be developed and become stronger the more you use it. I think mine is a wimpy kid right now, but I am aware of whatís going on in a way I havenít been before, so thatís good.
Tuesday, May 15, 2012
My friend and I both lost weight this week. She lost 4.4 pounds and I lost 4.6.
I also hung out with my friend for dinner on Friday and she made salmon and fresh asparagus. She used no salt or pepper or butter on anything. I have only had mushy canned asparagus before so this was a totally new experience. I am very happily surprised to report that I really liked it a lot. In fact, I liked it so much that I stopped and bought some myself and cooked it tonight. I put it in a very large tossed mixed green salad along with 3 ounces of London broil, grape tomatoes, cukes, and Light Balsamic Vinegar dressing. It was so delicious! I had a lot left over so I will be having it again tomorrow.
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