JLPARKHURST   74,107
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Hi everyone

Tuesday, May 15, 2012

Sorry I have been sick so no blogging. Better today but did n't get any cardio in. Just 15 min of lower body ST and 30 min of yoga. Plan to go for a bike ride in the morning and do some much needed yard work.

THe Avengers was a great movie. Wish Bubbie would have kept his glasses on more though!

Not much else going on...sleeping the last few days a lot. Going to bed early, putting a movie in and falling asleep. Probably do the same tonight!

Well have a great night!

  
  Member Comments About This Blog Post:

ANGELBETH76 5/20/2012 11:33PM

    Hope you're feeling better. We've been under the weather too. We loved the Avengers. It was an awesome movie! Take care and I hope you have a wonderful week emoticon

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WIFEALF 5/16/2012 3:55PM

    I hope you feel better soon.I am still trying to get better this cold seems to be hanging around...

GRRR

I love movies too...

Have you seen any good movies lately???

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FLEURGARDEN 5/16/2012 3:41PM

    Sorry to hear you've been sick. I hope you have a quick recovery and feel a lot better real soon.

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SPARKLEIIGHGAL 5/16/2012 6:30AM

    Sorry you have been ill. Hope you are on the mend. emoticon

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JSALERNO 5/16/2012 6:08AM

    GLAD YOU ARE FEELING BETTER

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BBONET 5/15/2012 8:25PM

    emoticon emoticon emoticon emoticon Sorry to hear you are not feeling well. Just give your body what it needs for now!!! Rest, liquids and some TLC. emoticon

Comment edited on: 5/15/2012 8:25:52 PM

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KENTUCKYGIRL01 5/15/2012 8:16PM

    emoticon emoticonhope you get to feeling better.

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Thank you and Happy Mothers Day!!!

Sunday, May 13, 2012

Thanks to everyone for all the wonderful goodies and SparkVersary wishes!

Hope everyone have a wonderful Mothers Day with their mom and or kids!!!

Yesterday: 60 min Zumba burned 444 calories.
Tday: not sure yet, probably just playing with the kids, probably Wii this afternoon.

We are going to see the new Avengers movie today in 3 D. Can't wait.

Enjoy the day!!

  
  Member Comments About This Blog Post:

WIFEALF 5/16/2012 3:56PM

    emoticon

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EJOY-EVELYN 5/15/2012 5:33PM

    Glad to see you're carrying on so beautifully post 5% challenge! Keep following your dreams and goals.

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FLORIDASUN 5/14/2012 7:20AM

    Happy Mommas Day a bit late but just as sincere! Wasn't The Avengers movie GREAT...we loved it! emoticon emoticon

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MISSY455 5/14/2012 2:25AM

    Hope you had a wonderful Mother's Day. Sorry I missed your SparkVersary. My sister is here visiting and I haven't been getting online until after she goes to bed, then racing through the sparkpoints list, trying to beat the stroke of midnight :-)

We saw Avengers on Friday in 2D. It was much better than I anticipated. I prefer 2D, as the 3D makes me queasy sometimes. Hope you liked it!

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1CRAZYDOG 5/13/2012 9:01PM

    Happy Mothers Day and hope the movie is good! I want to see it too.

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BBONET 5/13/2012 7:54PM

    Happy Mother's Day!! Hope you enjoyed the movie!!! emoticon emoticon

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ONUTHIN125 5/13/2012 10:08AM

    Hope you have a great day! Spark On! emoticon

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JAZZEJR 5/13/2012 8:13AM

    Happy Mother's Day to you, too. Enjoy the day with your kids :)

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JSALERNO 5/13/2012 8:01AM

    HAPPY MOTHER'S DAY TO YOU. HAVE A GREAT DAY WITH YOUR HUBBY AND KIDS! emoticon

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Happy Friday!

Friday, May 11, 2012

So today is my emoticon. Since I did not reach my goals in the first year, this is my new beginning and I WILL reach my goals this year!

I started PT today on my knee. It is what we thought. My quads aren't supporting my knee cap, my inner quad especially so my knee cap falls off to the side. The pain is from the bones rubbing together. No deep squats, no crossing my legs, no sitting indian style, no sitting on my leg. She did tape my knee to see if that may help. She has four different ways to tape my knee we are trying one. The real test will be tomorrow in Zumba. She showed me a couple exercises to do at home with my step and we did some balance board exercises today. Will be doing more workout next week that will help strengthen my quads and core (since this is part of the issue too, a weak core causes weak quads). So this is more incentive for me to really get on my ST, yoga and pilates!


Strength Training

2 Sets of 15 each………………..0
SP Videos………………………...10
• New you Bootcamp day 3
TNT…………………………………9
Dr Oz Flat Belly Workout…………5
Stretch.……………………………..5
Total ST workout……………………..………...….…29 minutes
Yoga
Yoga…………………………15
Qi Gong………………………0
Total Yoga workout…………………………………….15 minutes
Cardio
Bike Ride…………………….11
Stretch……………………..….5
Total Cardio…………………………………………….16 Minutes

TOTAL MINUTES:………….60…………Total Calories Burned………………. 86

  
  Member Comments About This Blog Post:

FLEURGARDEN 5/12/2012 5:22PM

    Happy Anniversary! emoticon

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PUDDY2 5/12/2012 2:33PM

    happy sparkversary emoticon

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AEGISHOT 5/12/2012 2:18AM

    Good luck with you knees

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RABBLERRABBIT 5/11/2012 11:02PM

    I always read you workouts and I have to admit it intimidates me that someone who works out as much as you has a "weak core." If so, I am doomed. I always joke with my trainer that she has to play "find the core buried under all this" (and then I gesture to m middle, which is big enough to inhibit certain motions). She is up for the challenge: her goal is to get me to do Burpees. Working on it. Good luck with your PT, hope your knee feels better soon!

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2BEABETTERME 5/11/2012 9:56PM

    Happy Sparkaversry! This is the year you will make it all happen (though progress is progress)!

I just bought a balance board this week. I need to strengthen my ankles and core with it.

Have a great weekend!
emoticon emoticon

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LVMAMAW 5/11/2012 8:43PM

    Happy Sparkversary!! Sounds like you got this under control!! emoticon

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YIWEN39 5/11/2012 8:40PM

    Happy Sparkversary :-)
A new page, a new year, a new start... and a lot more progress along the way emoticon
I have a similar issue with my knees.... I can squat and do most things, but no jogging for me... think I need to try the balance exercises again!
And I need to turn a new page too ;-)
Take care!

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SWEDE_SU 5/11/2012 7:25PM

    new beginnings - you can't have too many of them:-) emoticon

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JSALERNO 5/11/2012 6:54PM

    I BELIEVE EVERY DAY IS A NEW BEGINNING.

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CPATRICK9 5/11/2012 6:52PM

    You can do it.

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SENZ2001 5/11/2012 6:33PM

    emoticon

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Weigh in good & taking the day off

Wednesday, May 09, 2012

Scale was down today for once---Lost 1lb. Needed to lose 5 to reach my goal but didn't reach my Spring 5% Challenge goal. There is always the BLC 19 Challenge and the Summer 5% Challenge though!

Bubbie did good at the dentist. Didn't like being numb though and ended up biting the inside of his cheek a lil so he said that hurt. I guess he cried a lil back there but was fine when I got to come back there. He got to pick a prize.

Was going to do my 30 day shred but just way to tired today. Decided to take the day off. Just layed around all day, took a nap before I picked up Evie from school. Kitchen is a mess but it will wait until tomorrow. TV dinners and Totinos Pizza for dinner. Watched the results show for DWTS after my nap. Tonight need to watch both episodes of the Voice from this week. Didn't realize I was that behind.

Oh but I did do something today that I haven't done in YEARS! Read a book (other than a textbook or a book to the kids) at the dentist. I bought all the Twilight novels a year ago and started the first one today. I always loved to read. It was so nice. I have the Twilight movies (they're silly but I love em).

Well off to curl up with my pizza, salad and remote for the rest of the evening. Have a good night!

  
  Member Comments About This Blog Post:

FIERCE_FABULOUS 5/10/2012 12:27PM

    I have the Twilight Trilogy books. I love them way better than the movie, although I don't mind looking at Robert Pattenson (sp) lol he is soooo damn hot =)

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SWEDE_SU 5/10/2012 4:31AM

    yay for the scale going down and we all need a day off now and then - especially when it can be spent reading! emoticon

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2BEABETTERME 5/9/2012 10:10PM

    Woo-Hoo on the scale going down and for a great day! Enjoy the evening!

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EJOY-EVELYN 5/9/2012 8:34PM

    This was, indeed, a very good day and I can tell you were able to find some joy in it. WooHoo! Looking forward to some quality rest of my own before I have to leave this piece of paradise I've so enjoyed.

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JUSTME29 5/9/2012 7:33PM

    The Twilight books are so much better than the movies. Enjoy.

You should put the Hunger Games on your list too if you haven't. They are also geared to young adults and they are fantastic. Although I would have ended the series differently.

Sometimes a day off is just what's needed. I'm so looking forward to the school year ending so I can take a couple of those.

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SPARKN4LIFETIME 5/9/2012 7:30PM

    Absolutely NOTHING wrong with taking a day off. I had myself a 'mental health day', as I like to call them, today too :)
And YAY for reading ... I would consider it torture if I went a whole DAY without reading 'for fun'!
Have a nice, relaxing evening!

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JSALERNO 5/9/2012 6:14PM

    HAVE A GOOD NIGHT!

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Last few days

Tuesday, May 08, 2012

Hello, I keep forgetting to blog lately...Sooo Busy!

Sat-Cleaned all day long with no interruptions. Nice to be able to be so productive. Still have tons left to do. Little each day. FIL & MIL coming over Sat to start doing some repairs to the house (this is my FIL house we are renting)

Sun-did yard work all day, got a lil sunburn. When that was finished tried to teach Evie how to ride her bike without training wheels. Practice, practice practice. Bubbie is still having trouble with pedaling a regular bike (he got a 12in) but he almost has it. BBQ'ed and relaxed rest of the day.

Mon-Went shopping for about 2 hrs, that was fun. Got groceries and some other stuff I needed around the house. Got everything ready for Zoo trip today.

Today--Went to the Toledo Zoo for Evies 1st grade field trip. Walked around for about 4 hrs. A lot hotter today than anticipated. It was beautiful! Luckily another mom wanted to carpool so I got out of driving. Wasn't too keen on driving down to Ohio. Its about an hr south of me. I have never drove myself, usually others drive, so I was so thankful she asked! Some of the exhibits were closed from construction so that kinda sucked but it was a very fun day!! Took our lunches so I did good there! Got home a lil after 3 and went thru my emails really quick, layed down on the couch to pet the dog, and feel asleep for a lil over an hr. Kids were great, quiet, just sat on the other end of the couch and watched TV. Had I not had to get up to make dinner I would have just called it a night.

Tomorrow is Bubbie 1st set of fillings, they will be giving him a lil bit of laughing gas to help keep him still. Going to try and work on the kids room some more. Get some more of their old toys/clothes ready to for donation. Reorganize some more stuff. Having done my 30 day shred in a few days so I want to start that up and do that daily. May even try and throw in a bikeride. If not tomorrow morning, Thursday morning.

Friday is day 1 of PT. Can't wait. Going to be nice to get this situated.

Well that is about it. Going to relax and watched some of my programs the rest of the night.

Have a good evening!

  
  Member Comments About This Blog Post:

RABBLERRABBIT 5/9/2012 8:29AM

    You have an astounding amount of energy!

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JSALERNO 5/9/2012 5:51AM

    KEEP BUSY BUT DON'T FORGET YOUR FRIENDS. emoticon

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MISSY455 5/9/2012 1:40AM

    Wow what a week and it is only Tuesday! I hope you get some much needed rest worked in.

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EJOY-EVELYN 5/9/2012 1:12AM

    Rest is a good form of fitness, too. I've never lived in a city with a zoo and have a small zoo not too far away. Seems I've learned to compensate with waterfalls and state park trails. Glad you're working well on your goals -- I hope we don't have to wait until summer (June 21) to begin the Summer 5% Challenge.

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LOREN009 5/8/2012 10:50PM

    You did have a busy weekend! It sounds like it had a lot of bright spots, though... totally worth it.

I love having visitors because it forces me to clean... Why don't I do it for myself?

You deserve that relaxation tonight!
emoticon

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BBONET 5/8/2012 10:03PM

    Where does all the energy come from-and with young kids-you are so energetic!! emoticon Have a good rest of the week!!

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BBONET 5/8/2012 10:02PM

    Where does all the energy come from-and with young kids-you are so energetic!! emoticon Have a good rest of the week!!

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NWILKER 5/8/2012 9:32PM

    Busy busy!, way to go!
so.. I'm in Livonia, how far is that from u? We should plan a walk this week or next time I'm here!

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LVMAMAW 5/8/2012 7:54PM

    Whew! You have been busy!! emoticon emoticon

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