My new goals...I begin today

Thursday, July 12, 2012

Goals as of July 12, 2012

Personal Enrichment
• Reward myself for reaching my goals
• Stay Motivated
• Take some time for ME
• Take a bath, read a book, watch a movie
• PLAY with the kids/dog
• Learn to reduce stress
• Don’t beat myself up when I don’t reach a goal
• Weigh in each Wednesday
• Only Count the planned exercise that I use my heart monitor for (no more using cleaning!)
• Wednesdays will be a day off from exercise

Weight Loss
Short-term
• Lose total of 5lbs by Aug 16, 2012 (my 29th bday)
Long-Term
• Lose total of 15lbs by Oct 25, 2012
• Lose the entire 30.4lbs by Feb 7, 2013
• This would bring me to my goal weight of 120
• Once goal weight has been reached, I plan to maintain healthy living by continuing my program to maintain my healthy weight of 115-120

To achieve these goals I plan to do the following:
Fitness Program

• Cardio 30-60 minutes a day 6 days per week
• Cardio includes:
 Swimming/water areboics (during summer)
 Biking riding
 Walking
 DVDs:
• JM 30 Day Shred 3x per week
• Kathy Smith’s Kettlebell Solution 2-3x per week
• DWTS Latin Cardio Dance
• 10 Minute Solution Cardio Kickbox Bootcamp
• SP Coach Nicole 28 Day Bootcamp
• SP Coach Nicole Fit, Firm, & Fired Up
• SP Coach Nicole Cardio Blast
 SP Online Videos
 Wii (Fit, Sports, My Fitness coach)
 Step Aerobics

• Strength Training 6x per week
• Different area each day
 Sunday—-----Upper Body
 Monday—----Core
 Tuesday—----Lower Body
 Wednesday—REST
 Thursday—---Upper Body
 Friday—-------Core
 Saturday—----Lower Body
• Equipment to be used
 Hand Weights
 Kettlebells
 Stability Ball
 Step (lower body)
 Resistance Bands

• Yoga 30-60 minute sessions at least 3 days per week


Nutrition Program
• Measure Portions every meal
• Track food daily
• Drink 8 glasses of water daily
• Eat at least 5 servings freggies per day


Reward myself at these weights
145………Fitness gear off my personal wish list
140……… couple pairs shorts/shirts
135……… mani/pedi
130……… New tattoo
125……… workout outfits
120………Whole New WARDROBE

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Re-evalution Day

Wednesday, July 11, 2012

Hello everyone! It has been awhile! I apologize for not blogging sooner and consistently. I have been very busy. I hope everyone is doing well. I am not doing so great today...Please excuse me as a rant...

Up again this week...0.8 lbs. 3rd week in a row that the scale was up. Just after 4 weeks of losses. I just don't get it...WHAT AM I DOING WRONG??? Am I meant to be fat? Out of shape? Unhappy with myself??? What gives? I am tired of trying to look at the positive each week that I am disappointed! I work my butt off and this is what happens! I change things up, I stay in cal range, I don't know what else I am supposed to do. I am back to the 150's again and it makes me SICK! I tried for over a year to get out of the 150's and it only lasted a month/month and a half! C'mon scale work with me! I don't even want to take measurements or pictures, I can see my stomach is bloated out again. This is one of those days where I just want to give up. So today I am taking the day to reevalute my goals and my program...Lets see where this leads me...

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Happy Memorial Day...(with some pics of new pool)

Monday, May 28, 2012

Gonna be record heat today. Got that pool up yesterday though. Just filtering it and getting ready to shock. Should be ready to go early this afternoon.




Hope everyone has a wonderful Memorial Day...And Thank you to All those that has and is now serving our country!

(Those bushes in the background is only part of what we are going to be getting rid of...lots more in the middle of the yard)

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HOly Smokes Its been awhile!

Saturday, May 26, 2012

Wow, never realized how busy I would be after my classes ended!

I laid in bed Wed morning thinking to myself that it was going to be a horrible weigh in, I had 2 losses in a row I know it won't be 3. I bet anything I gained...Well, I was right...No loss BUT no gain either. So I guess that is better than gaining but to get to my goal by my family reunion I really need to start lossing!!!

Wednesday got a bike ride and some yardwork done. Soon my MIL will be helping me as we really start pulling out all of the bigger bushes in the back. This is going to be a lot of work. Plus all the work we have inside...We started these project inside and now we have to complete them by the 18th for the rental inspection. So we are not going to go away this weekend...my FIL is coming over Saturday, pulling the plants he wants to keep, doing some work on our lower deck, and probably some stuff inside.

Can't wait til end of June...no more school, no more activities...just plain ol' fun!!!!
Haven't been on computer much lately. Took the kids clothes yestrday to resale shop and made $86 to go buy them so more clothes for the summer but ended up putting it towards the new pool we bought yesterday. It is very nice and BIG. 14ft by 48in. Over the kids head but we will have it for a few yrs so opted for the bigger and better one! Got life jackets, noodles, inflatable rocket blowup things that they sit on that has water guns on the top. But didn't get toys yets.

Took Bubbie to get his last teeth filled in the front Thurs morning. Hopefully we won't have any more issues before they fall out! Everything went really well with that!

I have been falling behind in my teams. Trying my hardest to keep up a lil. Going to be a busy weekend with all the renovations and pool set up. I hope to have the pool up and ready to swim no later than Monday. Having my parents come over Monday for a bbq and it woud be great to have them over for a swim too!

My workouts lately have been mostly cardio...a few bike rides, lots of cleaning and house work. Been really bad with my strength training. But lifting these heavy things has been giving my some ST ;-).

Hope everyone has a wonderful Memorial Weekend. Will be on each morning, but that maybe it. So probably won't blog again until next week. I will try for a quick one!

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Hi everyone

Tuesday, May 15, 2012

Sorry I have been sick so no blogging. Better today but did n't get any cardio in. Just 15 min of lower body ST and 30 min of yoga. Plan to go for a bike ride in the morning and do some much needed yard work.

THe Avengers was a great movie. Wish Bubbie would have kept his glasses on more though!

Not much else going on...sleeping the last few days a lot. Going to bed early, putting a movie in and falling asleep. Probably do the same tonight!

Well have a great night!

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