Tuesday, May 01, 2012
Took kids to dentist. LOVE this new dentist. Turns out Evelyn does NOT have a cavaty. Bubbie goes for his fillings next week. Found out the reason he has several front teeth decaying...It happens in eutoro and it is probably heredity. I loved how they explained this before and after. The are all so nice. Talked to both hygenists and dentist. So I am happy. Really disappointed in the old dentist. They wanted Evie to come the next day after their cleaning back in April when they told me she had a cavaty. They would have filled her tooth and she didn't need it. It just has a little "dimple" but it doesn't stem into the tooth. I also took Bubbie back when he was about 1 because I noticed he looked to be getting an extra tooth up top. They so no, just grew fast than the other side...Well he does. I knew it. I counted it and they still told me I was wrong. So glad I decided to go to another dentist!
After we got back I got that disaster of a kitchen cleaned and a bunch of laundry. But I still have a ton more laundry to go...
of the 30 day Shred. OMG that was a workout. I couldn't believe it. It was very hard for me to do the lunges b/c of my knee and the push ups since my elbow is still a little week. But I will keep practicing and hopefully get up there!
My mom and aunt decided to have a family reunion this June (23rd). First since 1992. So with this, the 30 day shred, and the BLC I decided to update my goals...AGAIN
Goals as of May 1, 2012
Reward myself for reaching my goals
Take some time for ME
Take a bath, read a book, watch a movie
PLAY with the kids/dog
Learn to reduce stress
Dont beat myself up when I dont reach a goal
Lose 3lbs by May 12, 2012
I need to loose 8lbs by then to achieve my spring 5% goal but this is a little too
much so my new goal is 3lbs.
Lose 14lbs by June 23, 2012
This includes the 3lbs above
Lose 30.8lbs by Aug 16, 2012 (my bday)
To be my goal weight (120) by my 29th bday
Zumba Class on Saturdays
If no class then aerobic dancing at home 60 min
Strength Training 6 days per week
M-Lower body, T-Upper body, W-Core, Th-Lower Body, F-Upper body,
30 Day Shred 6 days per week (Began May 1, 2012)
Day 1-10 Level 1
Once I am done with level 1 I want to be able to keep up with Jillian and
do a pushup and a lunge!!! It is very hard with my knee, and I broke my
elbow last year and it didnt heal very well so it still is a little weak.
Day 11-20 Level 2
Day 21-30 Level 3
Additional minimum of 20 min cardio 6 days per week
Yoga at least 3 days per week
Measure Portions every meal
Track food daily
Drink 8 glasses of water daily
Eat at least 5 servings freggies per day
Last weigh in 4/25 150.8lbs Need to lose 30.8lbs to reach my goal weight
Reward myself at these weights
Fitness gear off my personal wish list
couple pairs shorts/shirts
Whole New WARDROBE
My workout for today was just the 30 day shred. Did a lot of house work so I am tired!