Tuesday April 24--Weigh in Tomorrow

Tuesday, April 24, 2012

Decided today to have a break. I didn't do any cardio but I did a short yoga and some upper body ST. Tomorrow is weigh day. I am not looking forward to it. I probably gained knowing my roller coaster lately.

Off to study! Have a good night! .

Strength Training
2 Sets of 15 each……………….15
• Alternating Dumbbell Curls
• Tricep extensions
• Dumbbell flys
SP Day 6 New You Video………10
SP Upper body wrkout w/ball…...5
Stretch.……………………………5
Total ST workout……………………..………...….…35 minutes
Yoga
Yoga…………………………16
Qi Gong………………………0
Total Yoga workout…………………………………….16 minutes
Cardio

Stretch……………………..….0
Total Cardio…………………………………………….0 Minutes

TOTAL MINUTES:………….51…………Total Calories Burned……………….0

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Monday Monday

Monday, April 23, 2012

Not much to report today. It was a long weekend with DH couldn't wait for him to go back to work today. He was just pissy all weekend. Kids stayed home Saturday since Grammy was sick. Did get my haircut Saturday still not sure if I like it. Just had Evie take a pic and it looks a little flat. Looked good this morning when I blowed dryed it. You could really see the layers I bought some big foam rollers to add some volume to the layers. Will put those in Wednesday night so I can have them nice for school Thursday. If it turns out good I will post a pic. Since this one isn't that great. A little flat. I need a round brush too for when I blow dry.
Before:
After:

I need to start using my heart monitor to see if these are actually correct for me. I think this would really help me to really start shedding the lbs. Now that school is just about over I can really concentrate on it and I think that the stress relief is really going to help to. May 1 I will be starting the 30 day shred to see how that works.

Got my workout in this morning:
Strength Training
2 Sets of 15 each……………….15
• Lying Adduction
• Lying Abduction
• Bridges
SP Butt Blasting Video………….5
SP Hips, Glutes & Thighs……….5
Stretch.……………………………5
Total ST workout……………………..………...….…30 minutes
Yoga
Yoga…………………………45
Qi Gong………………………0
Total Yoga workout…………………………………….45 minutes
Cardio
Heavy Cleaning………………20…………….....................
............99 cals
SP Jump Rope Cardio……….10…………………………………...110 cals
SP Cardio Blastdvd 80’s……..10…………………………………..77 cals
SP Seated Cardio…………….11……………………………………64 cals
Stretch……………………..….5
Total Cardio…………………………………………….56 Minutes………………350 Cals burned

TOTAL MINUTES:………….125

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Oh My Where Do I Start?

Wednesday, April 18, 2012

SCHOOL:
My AIS teacher gave us the OPTION to take our final. If we don't she will take the average of our first 2 exams and post that to our final. I have opted out of taking the exam since no matter if I get a 100% I would still end up with A-. So I will take it. This gives me more time to study for MGMT so I can bring that grade up to A/A- and to study for my FIN. I have 2 summary reports to write tonight for tomorrow in FIN, an extra credit assignment for MGMT to do and a quiz for MGMT that opens tomorrow online. THEN NO MORE HOMEWORK, JUST STUDYING!!! Tomorrow last lecture in FIN, Mon last lecture in MGMT. 4/26 Final in FIN, 4/30 Final in MGMT. THEN I AM DONE TIL SEPTEMBER. Wonder how much better it will be for me to loss this weight with all the stress off my shoulders for awhile!!??

Banquet Friday was very long. It was nice though! I couldn't wear that outfit I wanted to because my shoes disappeared. Didn't have time to run all over so just ran to the Walmart by Evies school because she was about to get out and they didn't have dress shoes, found a new outfit though to go with my black heels. I was so excited. I got a size Med in the shirt. First time in forever I wore a Med. I also went down a size in the skirt.
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My workouts are going well. Yesterday was rest day. I keep hearing about members doing the 30 day shred on my BLC 19 team and I bought it like a year ago and never used it. Pulled it out this morning and decided I am going to try it beginning May 1.

I decided this morning I want to swtich my weigh ins back to Wednesdays. So i weighed myself and I am finally out of this rut! I am down 1.6lbs. I have 8.4 lbs to go to meet my 5% goal by May 12 and my goal for new bathing suit for the parent/tot swim lessons that begin May 14.

Have a great night everyone!

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BLC 19 Goals and Program

Tuesday, April 17, 2012

My Goals:
Lose pregnancy weight (three years overdue).
Have more energy.
Be more active with the children and puppy.
Be able to walk up the stairs.
Look and feel better about myself!

Updated April 17, 2012:
Lose at least 4 lbs per month to reach total of 40lbs lost. (But no more than 45lbs)
Maintain healthy weight of 115-120 and maintain healthy lifestyle thereafter
-Get in my workouts
-Track everything, everyday
-Stay in calorie range
-Eat 5+ servings fruits/veggies per day
-Drink 8 glasses of water per day
-Add bouts of activity daily
-NOT get discouraged
-STAY motivated
-Get at least 100 SparkPoints per day!

My Program:
Updated April 17, 2012:
-30-60 min Cardio M-F (rotate Kettlebells, SP DVDs/videos, other DVD's, step aerobics, walking, biking & Wii)
-Zumba on Sat (starts 1/28)
-2 Toning Videos per day M-F , 1 on Sat (M-lower, T-Upper, W-Core, Th-lower, F-Upper, S-Core)

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Just in case I don't have time in the morning...

Thursday, April 05, 2012

I want to wish EVERYONE a very HAPPY EASTER!!!!
AND a Wonderful Weekend!!!

I am going to get up at like 5 am tomorrow since I want to leave by 7am to get Evie to her appt at 8am. Parking is a bear at UM Hospital!!!

I WILL make Healthy Choices for Myself the weekend!
I WILL get my Fitness in this weekend!!!
I WILL Logon to SP and post my FM to Teddy Bear Team!!!
I WILL catch up on everything else Sunday night or Monday!
I WILL get the rest of my homework, housecleaning, and packing done today for this weekend!
I WILL enjoy my weekend with my family!!!

I wish I had the time to send a special goodie to all of my SP friends! I thank you all for your support and encouragment! YOU mean the world to me!!!



again....HAPPY EASTER!!! HAVE and Weekend! Make Healthy Choices!

and a big !!!

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