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Working out = motivation to eat better.Monday, September 24, 2012I just finished a 5 mile walk with Leslie. I love her videos. I always feel so much better after I work out. I feel like eating healthier and drinking my water after a good workout too. I always have to talk myself into working out though. I tell myself everyday that I am going to work out first thing in the morning but it never happens that way. I always wait until late into the afternoon. Of course I am just starting out so it hasnt became a habit yet. I have completed my first week and I lost eight pounds. I cut out soda completely and have been eating the same types of food as I always do but I am only eating one portion. I have added more whole wheat, fruit, and vegetables. Wish me the best for my week 2 weigh in......it's coming up very quick!! ![]()
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DOLPHINNUT
9/25/2012 12:13PM
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KCREATIVESPIRIT
9/25/2012 9:26AM
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Amazing work!! Keep it up!!!
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JMCCURDY1010
9/24/2012 9:35PM
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Way to go! Report Inappropriate Comment |


NWHURLEYGIRL
9/24/2012 7:14PM
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Way to go! It's amazing how one good habit encourages adherence to other ones. Keep up the good work!
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81MSMITH1
9/24/2012 7:10PM
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Good luck!! I find working out inspires me to eat better as well. I don't want all that hard work to go to waste. Report Inappropriate Comment |


I have never written a blog before, so here goes. Today is my start day. I saw a picture that really spoke to me "in a year from today you'll wish you had started a year ago". My 32nd birthday was on the 10th and I said that to myself, before I had read that. I'm beginning today. I have given up the wish that I will lose weight. I have found that wishing isn't doing it for me. I have to do this myself. I have to do it for myself. I'm so tired of being miserable. I haven't a shred of confidence in any area of my life. I will change that. No more feeling like this ---
More to come.....


POSEY440
9/12/2012 5:05PM
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WADINGMOOSE
9/12/2012 2:23PM
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Good luck! Report Inappropriate Comment |

