Sunday, August 03, 2008
It was so nice yesterday to log in, and then immediately find 25 points in my spark points because I've completed another month on spark. That took the sting out of only 1 login point.
Just like it's nice when you weigh-in after a week of feeling fat despite eating well and exercising and find out you've lost more weight.
These are the small gifts we need to be thankful for, and all too often we just ignore them. There are plenty of small surprises that have nothing to do with weight loss, too, that we take for granted. The beautiful sunrise while you're standing outside waiting for the dogs to do their business. Going to take the garbage outside, only to find out your husband has already done it. The complete strangers who kindly answer your question on an internet forum.
It truly can be the small things that make you happy, if only you take the time to notice them. And it's important to notice those small gifts, because sometimes life's little surprises are no fun at all.
Oh, and here's one for Start and everyone else close to goal:
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning."
Saturday, August 02, 2008
I have just three weigh-ins left before my vacation, and that last weigh-in will have to be early, since I leave on my normal weigh-in day.
I didn't get make it to where I wanted to be at the end of July. I wanted to be in the low 150s; I'm at 155 1/2. Chances are I won't make it to 150 before I leave -- almost 6 lbs in 3 weeks, when your average weight loss is 1 lb per week, isn't reasonable.
So my goal is to be 153 before I leave. There is a certain irony to that, as that is what my weight was the first time I joined WW. Yet I've had to lose almost 20 pounds to get there this time. But that's life, and I can't begin to express how glad I am to have lost what I have so far.
Instead of obssessing about the weight I still have to lose, I really do try to celebrate what I've lost so far. It definitely makes me feel better about myself.
This time is different, too. I wouldn't say that it's been easy, but in some ways it has. Yes, I think about food and what I will eat a great deal -- but not to the exclusion of everything else. I have the occasional very hungry day, when nothing seems to satisfy me, but they're very, very rare. Most days I feel really satisfied with what I'm eating. And most days I get the right proportion of fats, proteins, and carbs without even trying.
Despite the weight gain of the last decade, I've learned a lot about healthy eating. I don't think you ever stop learning, but I've come a long way from the days of having 2 WW desserts a day (although those new twinkies they've come out with look mighty tempting -- even if I know without looking that they're just full of junk).
I will be the best me I can be by the time I go on vacation. And I will try to be my best me I can be while on vacation, too.
Friday, August 01, 2008
Yup, you heard me right (although I haven't personally tested this). Pineapple contains the digestive enzyme bromelain (pineapples are in the bromeliad family), which can help with the digestion of proteins -- decreasing the amount of gas generated by undigested food.
You can also purchase digestive enzymes as pills, but I prefer to get my nutrients from food as much as possible. So maybe pineapple is something good to eat during TOM. I'm not really all that fond of pineapple, and my TOM is just ending, but I may keep it in mind for the future.
Find out more about bromelain and the role of digestive enzymes -- findarticles.com/p/articles/mi_m0FKA
Thursday, July 31, 2008
Bear with me; today is probably going to be a rambling blog. Sometimes my best blogs are the ones where I don't know what I'm going to write, but then it just flows -- only I don't think today will be like that.
So sometimes the simplest way to find solutions is just to write about the problem. That's one reason for these blogs. I wrote about how many times my dogs stop on our walks. And then someone posted the simplest solution -- one that made me go d'oh, why didn't I think of that? While the dogs are stopped sniffing, jog in place, or do jumping jacks -- just keep moving.
Thank you! I have started to do that. I used to think that I was the only person who got dogs and then *gained* weight -- you're supposed to lose weight when you get dogs!
Today, however, I was tired. Although I slept fairly well last night, I didn't the night before, and of course the heat gets to you too. We've had 37 (although after yesterday it must be 38) triple digit days so far this summer. I don't know if that's just from the official beginning of summer, or from May, when the heat started.
The record is 69. I don't think we'll break it. I hope we don't break it! But it is possible.
I used to believe that I couldn't jog when it was hot. I have proved myself wrong. I have continued with my jogging intervals 3 times a week all through this brutal summer. Today I cut back on the number of times I jogged. I plan to do a turbo jam DVD in a while, so that will complete my cardio for today.
They say you need to push yourself -- true -- but you also have to listen to your body. It's hard, sometimes, though. Am I really that tired, or can I go a little harder? But if you push too hard, you make yourself sick or injure yourself. I definitely don't want to get sick -- or injure myself. So we're back to balance. Balancing the amount you push yourself vs not pushing so hard that you injure yourself.
Since I was sooooooo tired yesterday, I really didn't want to do the 30 Day Shred. I chose to try out my kettle bell workout. Kettle bells are sort of like medicine balls (only smaller & harder) with a handle.
I must admit, it was sort of a boring workout. It claims to be a cardio as well as strength training workout, but I didn't feel like I got a cardio workout. However, this morning my inner thighs are a little bit sore. That's not where I would have expected to be sore, but anything that works my inner thighs can't be a bad thing.
So there you have it. A few rambling thoughts on exercise.
Wednesday, July 30, 2008
Much of weight loss comes down to making choices. Chips & queso, or chips and salsa (or no chips at all)? To drink or not to drink? Have dessert, share a dessert, or no dessert at all?
Yesterday I decided to go to the movies. I had a rare day off from the dogs' agility classes, and wanted to take advantage of my free time. I'm a member of Regal Cinemas, and it just happens on Tuesdays you get free popcorn (this is true of all Regal Cinemas -- if you get their card -- all over the country).
Initially I planned to go to Regal, since it happens to be close to my home. I was going to get my free popcorn. Then I decided I didn't really need the popcorn, and chose to go to a different theater; one also close to home.
There's nothing wrong with popcorn; it's actually quite a healthy snack. Even movie popcorn, if you get a kid's size without butter and don't eat the whole thing, can fit into a healthy eating plan.
But at the moment I'm a women on a mission. I want to lose as much weight as possible before the cruise. Yes, I still indulge occasionally. My choice this week, however, was not to indulge in the movie popcorn.
Are you making healthy choices?
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