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Tuning out

Sunday, October 07, 2012

I set out this morning pretty loaded down:

Fuel belt
30 oz water
2 GUs
Several PB pretzels
Chocolate banana bar
Body glide
iPod shuffle

And I used everything except the iPod (mapping if I lost my way) & iPod shuffle. Ocean waves are the best music ever! I suspected I wouldn't use it, but it's tiny enough I figured why not. Not using it allowed me to hear the baby waterfall I stopped to photograph.

I ate more on this run than I did during my last HM! I ate it all; plus a honeystinger bar when I got back.

I ran my 8 miles . . . interspersed with probably another 3 miles of walking. I gave myself permission to go as slow as I wanted & stop whenever & for how long I wanted to (I only used my garmin to track the actual run). Most of it wasn't a bad pace - even got up to race pace for bits - up til the last couple of miles when it was getting really steamy & I was pretty tired; overall it was a slow time - but I've done slower.

Running is one of he best ways to see a lot of a new area, I've discovered.

I really wasn't sure how this run would go because:

My knee has bothered me off & on
I wasn't using compression tights
I was using minimalist sneakers I haven't run in for more than maybe 4 miles before

I am happy to report all went well! A bit sore, as is to be expected, but no pain. No chafing! Amazing! I kept reapplying body glide - seems to have worked. I had feared I'd have to cut the run short but I didn't have to.

I hadn't done a long run in this running skirt before ( runningskirts.com, I think) & while they do ride up, it's not too bad. The 2 Velcro pockets came in useful; plus the pocket in my top, and the fuel belt . . . yup, I like me loads of pockets. I actually think I need to go down a size on the running skirt, but it's certainly not going to fall off of me; maybe a size down wouldn't ride up, altho I suspect they still might.

My running skirt from skirtsports.com doesn't ride up, but the gripper would definitely have caused chafing on a run this long.

Some of my running group back home are running their HMs & marathons today, so I definitely thought of them during my run.

Good run, but glad to check that off my list!

  Member Comments About This Blog Post:

SKINNYPOWELL1 10/8/2012 2:37PM

    Great run, sometimes keeping the music off and tuning into nature is the best, especially the sound of the ocean. Glad you enjoyed it. I haven't been able to find a running skirt yet that doesn't "creep", lol.

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HEALTHY4JEANNE 10/7/2012 8:48PM

    great job Judy!!!

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NATPLUMMER 10/7/2012 8:21PM


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SLIMMERJESSE 10/7/2012 7:28PM

    Oh wow, running skirt? I'll have to check out that link you provided. And will have
to find out what a body glide is. Aloha!

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HEALTH4LYFE 10/7/2012 7:15PM

    Kudos to you for the distance and the preparedness. I don't use a water belt when I run. Can't stand to have that extra stuff around my waist. I have used a fanny pack to hold tissues and nutrients for training halves and a half. I generally prefer to carry my water in a hand held pouch. Are you away at the present? emoticon emoticon

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DDHEART 10/7/2012 7:01PM

    Sigh...........Not only am I living vicariously through your runs but now I am taking a vicarious tropical vacation as well. AHHHHHHHHHHHHHHHHHHHHH Thanks!

Glad you found that you can enjoy a vacation run without chafing and I'm especially glad that the knee didn't give you more troubles.

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Everyday is a new sunrise

Saturday, October 06, 2012

Every day the sun rises & every sunrise is different. Everyday is different. Everyday is a gift. I've been getting up early to watch the sun rise every day & we often walk out to watch the sunset, too. And every one is different.

Sadly, the friends that were supposed to join us can't; they just learned the wife has breast cancer.

This has been one of the harder years of my life, with plenty of bad news & bad things happening to the ones I love.

We can't change what has happened to us . . . we can only choose how to react, grab evey day & live it to the fullest. Realize that just because today is hard doesn't mean every day will be - our days are just as changeable as the sunrise.

Still trying to decide on tomorrow's long run . . . I scheduled 8 miles, but there are no easy runs here. It's been unusually hot & humid & the trade winds have gone AWOL . . . there is a really big hill on the way back, at the end, in the route I'm considering. My knee bothered me a bit earlier, no doubt because of some trail running, but seems ok now. I don't have compression tights with me (too hot).

Oh well, I'll head out & see what the body says. Ocean waves make really good music (but I eon't be by the ocean the entire run).

  Member Comments About This Blog Post:

HEALTHY4JEANNE 10/7/2012 1:39PM

    Judy good advice.
Each day is a new opportunity. Thank you for reminding me of this.

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SLIMMERJESSE 10/6/2012 6:03PM

    So true. About how we react.

Our sunsets and sunrises have been
particularly striking lately.


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SANITYDREAMER 10/6/2012 5:34PM

    Hey hey. I completely agree with your post. We're meant to live each day to the fullest and we can't change the past only how we react to it moving forward. I also say I try to smile and laugh at least once a day.

Good luck with your run and knee.

Jenna emoticon

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October goals

Wednesday, October 03, 2012

This is a difficult month to set goals, since I'm gone half the month, but if last month taught me anything, it's that if you don't set goals you'll never achieve them.

1. Track retail therapy
Not the normal grocery store or household stuff, but tbe shoes, the clothes, tbe makeup. This is something I've done inconsistently in the past - time to make it a habit!

2. Run 4 x week
A little difficult with traveling, but definitely doable. My buddy NATPLUMMER & I plan to do the Vegas HM together - literally. So I've got to keep up with my training.

3. Track my food
I'm actually quite good with food tracking, sometimes much to DH's chagrin, but it's even more important while on the road - especially since I can't pre track as I usually do. Which reminds me I haven't tracked breakfast yet!

4. Dessert only 5 x week
At least twice a week, no dessert. If I'm really craving a sweet, I can have dried pineapple - one slice usually satisfies me & it's more of a treat than just fruit. Otherwise, popcorn satisfies the urge for something after dinner.

5. No more than one dessert a day!
It's so tempting to add in a piece of chocolate here, a cookie there when you're on vacation. I know I can't really afford to; if I feel I need a treat, I can have a protein bar (I really like my protein bars). It's the memories & photos in my mind I'll treasure - NOT the cookies!

It's ok to have more treats maybe 2 days while I'm gone - preferably on a run day - but definitely NOT every day!

I'm going to go ahead & put these goals in a note, too, so I can actually remember them & keep them front & center!

  Member Comments About This Blog Post:

TRI_BABE 10/5/2012 10:49PM

    I like the goals! I need to make some too! Right now my main goal is: Make it to Seattle by Oct 21!!!

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DDHEART 10/3/2012 6:15PM

    Super goals! I know you'll do well you have really ingrained some of these healthy habits.

Running with Nat...a great carrot to hold out in front to keep the training in focus!

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SKINNYPOWELL1 10/3/2012 1:58PM

    Excellent goals. Hope you enyoy your trip. I need to work on tracking every day, not just weekdays.

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SHRINKINRUNNER 10/3/2012 12:55PM

    Sounds GREAT. emoticon

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NATPLUMMER 10/3/2012 12:43PM

    Good plan :-)

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Trading & sept goals

Sunday, September 30, 2012

It's all a trade off: trading momentary gastronomic pleasure for low energy; trading foods that fuel your body properly for what your stomach claims it *really* wants. Trading "rest", aka being a couch potato, for the exercise that will energize you.

Sometimes we make good trades; sometimes we don't; and sometimes our hand is forced, like mine was up yesterday - altho there are still always choices.

I visited with my folks yesterday. They still have no definitive plans, but they said they are not scheduling anything that will take place before they get back. They said they have plans they want to keep & that it is not an emergency. I suspect part of it is not to disrupt our plans, but whatever the reason, I'm glad we will get to take our trip (I swear DH was going to divorce me if we couldn't!).

Even simba has fallen into line; he's not back to normal, but he's doing much, much better.

We visited with my folks yesterday - that & my last group run ate up the entire day & I still have so much to do! My sister brought us food from the Greek festival. I love Greek food, but it can be fattening - especially gyros, which is what we had. I asked for dolmas, too, but they say they only make them in the spring, when the grape leaves are fresh. I should've asked for spanokopita, but I just didn't think of it in time - I've actually been eating that from the farmer's market on a fairly regular basis & it seems to work for me.

So, I filled half my plate with salad & ate half the gyro & had the other half for dinner. My mom feels she MUST put out dessert for pretty much any meal when she's "entertaining" - I took a couple of bites of a cookie, but that was it.

So how did sept's goals go? I'm going from memory here.

Go into my HM lighter than the last one
Yes, by a couple of pounds

Drink more green smoothies
Well, I drank more of them, but definitely not the 3 x week I was shooting for. I learned that I really need to make them ahead of time. Often I just didn't want to do it in the afternoon, when I generally have them - or didn't have the time. If they're waiting for me in the fridge I am more likely to drink them.

Spend less on clothes
I'm not really sure . . . yes, I spent money on clothes. Was it less? Well, I haven't been tracking it, so how do I know? Which is my answer - start tracking the money I spend on clothes!

I'm pretty sure there was a fourth goal but can't remember it for the life of me & don't want to look it up. which tells me it wasn't important enough for me.

Some wins, some draws, some fails. But now I know what to work on in October & if I never set goals at all, how would I measure my success? Time to think about october's goals.

  Member Comments About This Blog Post:

TRI_BABE 10/3/2012 7:36AM

    Great job on your goals and on the PR for the half marathon. I remember one time I had pneumonia that left me pretty weak. I ran a half marathon about 3 months later on very little training, but had lost about 8 lbs due to being ill. I PR'd by about 8 minutes. Every pound counts!!

I know about family bringing fattening food over, too. I'm going through that now. I make concessions by eating a serving of whatever it is and that is my quota for the day. Like if I ate a donut, and later there are cookies, I say, no, I had my donut for the day, so...

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DDHEART 9/30/2012 11:15AM

    Since I approach this entire life journey as a learning experience I think that you had a fantastic month...you did well with some, you learned with others...what more could we ask for?

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SLIMMERJESSE 9/30/2012 9:42AM

    Glad to hear that your dad is doing okay. And Simba. So you can go on your trip and enjoy yourselves.

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NATPLUMMER 9/30/2012 9:20AM

    All in all, September seemed like a pretty good month goal-wise. emoticon Yes, tracking clothes money would be helpful emoticon
I'm glad your folks and Simba are doing well. Yay for being able to take the trip...you both will enjoy it.
I love dolmas :-) The falafel place near us has them all the time...I wonder what kind of grape leaves they use...of course, I am in wine country. If spanokopita wasn't in filo, I'd love it as well. It what keeps me away from the baklava, too. I think you did well.

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Bouncing back

Friday, September 28, 2012

I'm surprised at how quickly I've seemed to bounce back . . . but tomorrow & a short "long" run will give me a better picture. I swam a couple of times this week & did some kettle bells this morning, plus walking te dogs, & I seem mostly back to normal.

I'm not sure if it's my natural resilience or the arnica I got when I got home. The last time I had an injury after a race (not a HM), it took me quite a bit longer to bounce back, but that one had me hobbling down tbe stairs, which didn't happen this time - altho oddly enough my knees didn't bother me this time.

Both times I was racing around TOM. Just an interesting little aside. The first time it happened, it was on the first day. This time it was basically over - just.

My WI yesterday was after breaking the fast for Yom Kippur - a high sodium meal, with bagel, lox & cream cheese. And herring. Not to mention hard boiled egg, banana, protein bar & decadent chocolate chip cookie - not a small one, either.

I wasn't expecting much . . . but was pleased with a small loss. My second vacation with a loss! Course I was only gone 4 days this time.

My goal for my next HM is to be thinner than this one . . . it won't be easy, because I'm at the weight I just can't seem to get under. Yet I still have faith that I will. It's taken me a long time to figure out how to run long distances & still lose weight, but lately I sem to have a handle on it. So I'm going to work my plan & pray for the best.

Tomorrow we go down to see my folks. It comes at a really bad time, actually, but what are you going to do?

  Member Comments About This Blog Post:

DDHEART 9/29/2012 5:32PM

    You are just becoming such a pro at this!

Best wishes for your trip to see the folks....hope it won't be too stressful.

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TEMPEST272002 9/29/2012 1:06AM

    Glad to hear that you're feeling better!

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NATPLUMMER 9/28/2012 4:04PM

    I'm glad your recovery is going well. Fingers crossed for your short long run.
That sounds like a great breaking the fast meal.
Yay for a small loss!!
I hope the visit with the folks goes well.

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EMMANYC 9/28/2012 2:55PM

    Glad to hear your recovery was quick. Your comments on my page suggest that you did everything I could ever think of (and more) to take care of yourself pre- and post-run. One of my downfalls definitely is post-race recovery foods. I have this tendency to wait and eat when I get home/back to my hotel but that's probably slowing my recovery down.

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XFITSTRONG 9/28/2012 2:10PM

    Way to bounce back!

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TIMDEB 9/28/2012 1:59PM


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