Wednesday, July 18, 2012
Before we get to the photos, baby it's hot! Austin hot. Seriously. Sat's group run was canceled due to thunderstorms (altho I got it done - in the rain). Last night's track workout was canceled due to heat - like 90 at 7 pm. I did mine on the treadmill.
My butt was killing me from the leg workout the day before -- almost completely squats -- all sorts of different squats. Oddly enough, it feels a lot better now that I ran. But today will be another legs workout. And core.
Since I realized how much I was sitting around, I've made it my mission to make sure I do SOMETHING every hour. It may be as simple as decluttering, but my house is getting neater & I am way less tired.
I am also making sure to sip more water in the afternoons. I may get in 8 glasses of water by noon sometimes if I have a long run, but then I'd go hours without drinking anything figuring I was good. Now I make sure to continue to sip water no matter how much I've already consumed. Interestingly, I'm sleeping soooo much better too. Could dehydration actually cause insommnia?
Dunno, but I'm keeping it up because I simply feel better overall. Little things really do add up.
I don't really have any photos of VA beach. We took a couple from my room, but I looked pretty frightening in all of them. Really, there isn't much to see. It's a beach. A really nice beach, but you know what a beach looks like.
One of my favorite things in the world is to walk/run barefoot through the surf. Too bad I live like 4 hrs from the ocean (and almost always have -- or further). Sigh.
As you know, we got together with my spark buddy SKINNYPOWELL1 for dinner. We got together for a run the next day & then they invited us to come to Norfolk with them for a sunset cruise. Something no doubt we would've never have done on our own. It was fun (except for the stomach cramps poor SKINNY got).
Yup, that's DH and I on the cruise in my profile photo. And here he is watching the sunset.
I hadn't really noticed til SKINNY pointed it out, but VA beach had dolphins as a theme; Norfolk had mermaids.
But we couldn't get away from NY. It seemed to follow us everywhere. SUNY has a maritime training program. Who knew? And here's the training ship.
Williamsburg will have its own blog. But that was our next stop. Then we met my 2 besties from high school in Tysons Corners. I hadn't seen them in 12 yrs.
I moved down to Laurel, MD for my first job. My friend Nancy (the blond) was going to graduate school in Richmond at the time, so we'd get together occasionally. My other friend Maryanne got a job in MD about 9 months later. They've lived there all this time . . . while I've lived in 3 different states since then.
Yes, all my friends in HS were tall. I never really think about it until I see the photos.
Getting out of the DC was a nightmare, but we managed to miss the killer storm that robbed them of power for days.
We'd never been to Valley Forge (and didn't want to drive 6 hrs after the 3 hrs we'd already put in that morning) so we stopped there overnight & quickly toured the park, which is quite nice, the next morning.
There were lots of runners & walkers in the park -- and it was a heatwave then, too -- I saw one girl running with a top I really liked. DH actually offered to stop so I could ask her where she got it, but I'm not quite that crazy. yet.
The memorial arch.
A "little" perspective.
I've always thought PA has some of the most beautiful countryside in the US. Sure, I've been lots of places in the US that are spectacularly beautiful, but there's just something about the rolling hills of PA. And Valley Forge was no exception. Which I found ironic, considering what went on there.
Me in front of Washington's headquarters. Trying to salute, not quite pulling it off.
And that's a wrap for now. Don't forget, little things really add up in all walks of life!
Tuesday, July 17, 2012
I was thinking about this as I was cleaning the kitchen this morning. My routine is to clean it while the cats eat. I have to keep an eye on them because simba can be finicky & may need a sprinkle of treats.
I hadn't been cleaning tbe kitchen in a while . . . Not daily as I should. Just like I was spending far too much time sitting. But I knew I'd get back to the habit, just as I've got back to tbe habit of making sure I don't sit for TOO long.
It helps that I've been sleeping very well, with just a few exceptions, for the first time in weeks & week's. I don't know what tbe difference is, but it sure does help.
You may need breaks from time to time for whatever reason - just make sure they're not sabbaticals & don't feel guilty, either!
Monday, July 16, 2012
This morning was H3: hazy, hot & humid. I woke up too late to do a very early morning run. So I did something I don't do too often in the summer: ran before I walked tbe dogs. I knew i didn't want to run later . . . I also knew I could get the run in & the dogs walked before it got too bad if I hustled.
So I ran. Came back, had a quick snack of a banana & PB, then walked tbe dogs. Came back, had a snack of an apple & cheese, chilled a bit, then did lower body ST.
I continued to alternate relaxing & tackling chores throughout the day . . . I'd changed into a dress by this point (did I mention the heat & humidity?), but when I came back in from sitting outside with the dogs for a while & it was still fairly early, I decided to do some yoga. In my dress. Why not? I'm the only one here. Tbe cats & dogs don't care.
Who says things have to be done a certain way, anyway? Don't let conventions & "shoulds" hold you back!
And that's how I squeezed running, walking, ST & yoga into one day.
Friday, July 13, 2012
Isn't it funny how we can see others' faults in bright technicolor, but turn a blind eye to the same faults in ourselves?
I watched DH do little more than sit around watching tv when we got back home & he had several days off - and listened to him complain about being tired.
I was sleeping well, but feeling really tired. It was so easy to feel superior because at the same time, of course, I was training for my upcoming HM.
There were all sorts of other reasons to feel tired: the long drive, the heat, hormones. It couldn't possibly be that I was mostly sitting around on my butt when I wadn't completing my scheduled workouts, right? Of course not!
Because I eat right & I exercise. Never mind that I enjoy sitting on the couch with my iPad or laying on the couch watching What Not to Wear.
So yesterday I just did it. I felt tired in the afternoon. Step 1: grab a glass of water. Because I may drink 8 glasses of water by 10 am, but I have. Nasty habit of then not drinking anything for hrs.
Step 2: tackle some decluttering in my bedroom.
Step3: add in some ab work & forearm exercises after my treadmill run (because it was 90 degrees out).
And I felt so much better! Still tired, but energized. Weird, huh?
Just do it!
Thursday, July 12, 2012
Do cheerleaders throw down their pom poms when their team is losing? Of course not! They're there to support their teams & elicit support from the audience - not that I was ever a cheerleader or involved in organized sports, mind you, aside from the JCC swim team who took anyone & my dad was heavily involved in it & my bowling team.
Nope, no giddiness this week, unfortunately. But I'm not throwing in my Pom poms, either. Instead I'm opting to be my own cheerleader & focus on the things I did right:
* Drank plenty of water
*Ate my freggies
*Followed my running schedule
*Reached for water first when I was hungry & shouldn't have been
*Refrained from dessert every few days
There's always room for improvement, of course. There definitely was way less movement this past week aside from walking tbe dogs & running. I need to be more active, even when the weather is hot. There hasn't been much ST lately, so time to at least get back to Pilates.
I can see that lack of ST in my body. Some of it I can't help - still dealing with a painful elbow - but that doesn't mean I can't do lower body & core & they need it. Plus I think it might be time to add in some upper body to strengthen the forearm, which should help tbe elbow.
I will focus on what I'm doing right (like tackling the laundry that's been waiting a few days) and hopefully by next week I'll cheer my way all the way to the scale.
Get An Email Alert Each Time JLITT62 Posts