JLITT62   52,032
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Numbers DO matter

Tuesday, June 05, 2012

I have a number that I feel comfortable at. My face looks good. My rolls aren't so bothersome. My clothes fit, are comfortable & flattering.

It's not my GW.

It's not even a "healthy" BMI.

But it's my happy number - so far, anyway. It constantly amazes me how unhappy I can feel just a coupe of pounds over this number - because of the way I feel, not because of the number on the scale.

Why, then, can't I at very least stay at this number?

I wish I knew. I keep trying to figure it out. I keep trying because I know I will only feel unhappier if I don't.

  
  Member Comments About This Blog Post:

SKINNYPOWELL1 6/5/2012 11:46AM

    I know I usually fluctate around the "happy number" too, and can't for the life of me figure out why it just can't stay that number. When I find the magic I'll let ya know, in the mean time - be happy, you've accomplished so much.
emoticon emoticon emoticon emoticon emoticon emoticon

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NATPLUMMER 6/5/2012 9:52AM

    Hopefully this is the time that you do stay at this number.
emoticon

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A grain free day

Monday, June 04, 2012

Every once in a while I shoot for a low-grain or no-grain day. Notice I didn't say low-carb - we need carbs for fuel - the good carbs, like apples & sweet potatoes.

So here's my menu from yesterday:

Home made pumpkin protein pancake
With 2 tsp almond butter& 2 tsp honey

I was so full I never did have my morning snack

Big salad with 1 can tuna in oil
1 1/2 tbsp vegenaise
1 tbsp walnuts
Grapes

With no grains, there's more room for good fats (the vegenaise is a treat, but nuts & olive oil are good fats

Nope, didn't need an afternoon snack either

2 eggs
3 oz baked sweet potato fries
Asparagus roasted with 1/2 tsp olive oil
1 cup cherries

There you have it. I made some protein-packed muffins that are mostly bananas & nut butter & almost had that with dinner, but I've been trying to limit sweets every few days. Not that I go crazy the other days, I just see if I can get thru the day without a sweet treat every once in a while, too.

Nothing is off the table, so to speak, but I do think it's a good idea to play around with your food & see what happens - keeps your body guessing!

  
  Member Comments About This Blog Post:

DDOORN 6/7/2012 2:38PM

    I like this idea...just for a day to really tourniquet the carbs down to just a healthy few.

Don

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FRECKS96 6/5/2012 9:50AM

    Sounds great! I've been trying to focus on eating less grains too. It's a challenge, but I feel better when I'm successful.

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BESSHAILE 6/5/2012 6:30AM

    sounds like a delicious day - and I like the idea of swapping grains for healthy fats. I'm going to sneak a day like that into my life. Thanks for the idea?

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TEMPEST272002 6/4/2012 8:22PM

    Sounds like a great food day. I love broiled asparagus. I used to eat bread at every meal, but now I only have it once or twice a week. Good distinction between low-grain and low-carb. I'm also curious for the pancake recipe. Sounds really good.

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SKINNYPOWELL1 6/4/2012 11:13AM

    Oh now I'm hungry after reading this. Definitely good to keep the body guessing, unfortunately I have to shake it up with some Mexican food tonight for a my dd bday dinner, I love Mexican but we know what kinda damage that can do, so I'm saving some major calories to eat a handful of chips and a guacamole salad, gonna skip the rice, beans and chimichanga. Enjoy your day.

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NATPLUMMER 6/4/2012 11:04AM

    It all sounds very yummy to me.
I was craving breakfast for dinner last night so we ended up at Denny's. They have some peanut butter chocolate pancakes...I thought of you immediately ;-)

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SHEILA1505 6/4/2012 10:50AM

    What did you use for the pancakes and muffins instead of flour?
hugs

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I needed that!

Saturday, June 02, 2012

A long, slow run that was actually slow, that is. My fellow transplanted Texan was back today & my other faster buddy is doing a local 5k today. Ms Texan is slower thsn me & needs to walk a lot due to her asthma.

She actually did end up finishing ahead of me, because a some point we were slow enough to catch up with the slowest person & I chose to stick with her because I just needed a really slow run. I could definitely have run faster & still been relaxed, but I just enjoy running with other people.

Next week my faster buddy should be back - maybe I'll be ready. Maybe.

Tried out my new lightweight jacket since it was cool & raining. It didn't bother me to run in - but didn't keep me completely dry, either. I didn't realize I was slightly wet until I got home, tho.

I think I have solved my bagel dilemma: I cannot usually bring myself to eat just half a bagel, but this week I had a bialy (which is sort of a cross between a bagel & a roll - but much thinner). Remember, it's all psychological - being able to have a whole bialyi instead of half a bagel just makes me feel like I'm getting more. Still a treat, tho.

Will run for bialyi & lox!

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 6/4/2012 8:15AM

    The bialies here are fairly large. I too struggle with just half a bagel. SIGH.

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TEMPEST272002 6/2/2012 7:01PM

    I loooooove lox. Alone is fine. With cream cheese and capers is better. Yummy. Sounds like a good decision to take the slow run option today. Nice that you had someone to run with too.

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HALFFAST 6/2/2012 10:17AM

    Oh, Bialy! I haven't had a good bialy since I left Long Island many years ago :(


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NATPLUMMER 6/2/2012 10:05AM

    A long, slow run is good for you. It's the mileage not the speed for those runs.
Sorry the jacket didn't keep you dry.
Ooooohhh..bialy...good idea :-) It is hard to just eat half a bagel. Totally psychological.

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The good news about smaller portion sizes

Friday, June 01, 2012

Is that you become used to them.

Look, I'd love to be able to eat however much of healthy food I wanted & lose weight. Or eat more of the right stuff and lose weight. Doesn't work for me.

Every time I have to downsize my portions I am not a happy camper. I like food. Really, really like food. Lots & lots of food.

But you know what happens after a week or so? I realize that I am not hungry for more. Seriously, it will happen. Then you just have to fight the mental wars: your stomach will tell you you're content but your eyes might cry no way!

Then it's time to bring on the smaller plates & bowls. So much of this is in our heads. All of it, really.

I've gone back to buying frozen sweet potato fries instead of making my own. Mostly because I honestly think they taste better. At first I was buying the thicker crinkle cut, but one week I couldn't find them so I bought the slimmer julienned cut. I felt like I was getting more - it LOOKED like I was getting more - but the serving size was exactly the same: 3 ounces.

If you're not happy about smaller portion sizes - just do it. You'll get used to it. It will become the new norm. And your body will thank you for it.

  
  Member Comments About This Blog Post:

TEMPEST272002 6/1/2012 3:32PM

    My mind & my stomache are definitely on different pages when it comes to portion size. Using smaller plates does help & I agree that the body adjusts. Also, I like to have "free" foods - like sliced cucumbers in vinegar with black pepper - that I can munch on anytime without feeling guilty. lol

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NATPLUMMER 6/1/2012 12:56PM

    Lots and lots of food....I love it, too!! Unfortunately we can't do it.
I do try to eat off of smaller plates...it does help.
Ooohhhh...now I'm craving some sweet potato fries....Alexia makes great ones :-)

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SKINNYPOWELL1 6/1/2012 10:20AM

    Right on point. You body gets used to eating more, and if you fill a small plate with a lot of food - your mind tricks you. It's working for me. Sweet potato fries - oooh that gives me an idea, I haven't had to those in a while. emoticon

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NELLJONES 6/1/2012 9:22AM

    You DO get used to it! Those of us who are of a certain age remember when all portion sizes were a lot smaller, and we little by little got used to them getting bigger. We can adjust to them getting smaller the same way, one portion at a time.

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JURORI 6/1/2012 8:44AM

    It just takes time to get used to the smaller portions, for your body (especially your stomach!) to adjust. I definitely agree with the idea of using smaller plates, smaller bowls, etc. I even do that for desserts; if I have a small cup of ice cream I use a teeny tiny spoon to work away so that it lasts longer, even if I heap on ice cream on the spoon, LOL!

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LJCANNON 6/1/2012 8:42AM

    This same thought just occured to me last night!! We ate at a local restaurant, and I thought about how 'Small' my food looked, and then I realized that it really was plenty of food and that by eating slowly and savoring it, I was completely satisfied with the "Smaller" portion.
emoticon emoticon

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NICHOLE_4 6/1/2012 8:26AM

    I love my small portions!

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BIGDOG18 6/1/2012 8:09AM

  emoticon

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Don't you hate it when . . .

Thursday, May 31, 2012

. . . you know you could've been better, you were a bit loosey goosey here & there, but you really weren't terrible - and the scale was really mean to you?

So, time to batten down the hatches. Too many goals that to be met. So stop with tbe chocolate agave drizzled on the frozen yogurt that you don't even measure, much less track. Ditto with grabbing a few chocolate covered raisins here & there when you're baking with them.

In wildlife news, th turkey is still entertaining us. Turns out what we thought was Tom is Tomasina (she laid an egg in a neighbor's yard). Our robin abandoned her nest after a fairly severe thunderstorm (our gutter, which they were almost directly underneath overflows).

But today is gorgeous. Really, really gorgeous. A great day for a run a little later on.

  
  Member Comments About This Blog Post:

DDOORN 6/1/2012 8:27AM

    Yep...a real beaut yesterday was! :-)

Don

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TEMPEST272002 5/31/2012 3:39PM

    The scale is a b*st*ard. Truly. Love that you guys are bonding with the turkey. lol Unless there's a male around, the egg won't be fertile. So did you eat the egg or are you just letting her nest?

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NATPLUMMER 5/31/2012 3:20PM

    emoticon
Have a great run!!
It's nice that the turkey is still around.

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SKINNYPOWELL1 5/31/2012 2:04PM

    Haven't you thrown that monster scale out the window yet? I know you eat well 99% of the time and you are super about getting your workouts done, don't be hard on yourself because of the scale or for a little drizzle here and there. Hiding that scale has been the best thing in the world that I've done for myself in a long time. Tomorrow is D-Day, I'm weighing the first time since May 1st.

Enjoy your run today, hooray for great weather days. It's hot, humid and almost 90, heading out for a run after work, I'm betting it's gonna be a slow, easy run that's for sure.

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