Friday, December 16, 2011
Maybe you feel stuck. Maybe you feel helpless. Maybe you feel powerless. You're just doomed to be fat, right? So why even fight it? It's too hard.
You have the power. It's inside of you: it's the power of belief. Belief in yourself, belief in your plan, belief that you can make the necessary changes. Belief that no matter how many times you fail, you will keep trying until you get it right.
Wasn't it Edison who said he learned 9,999 ways not to make a lightbulb? Talk about your lightbulb moment!
You are never a failure. You have just learned another way not to lose or maintain your weight.
I am on change #3999. Every yr WW changes its program. Most people hate it. They figure if it ain't broke, why fix it? I welcome it. Of course it's not easy, but nothing good ever is. So this week, I'm going to throw in a couple of days where I stick to about 90% power foods, as they call it. Basically whole, unprocessed foods (altho frankly I would argue nonfat cheese shouldn't be a power food & nuts should be).
It's not really that different from the way I normally eat, but it does get rid of some - but not all - of those little extras. And those little extras can sure add up!
Never forget going into what may be the hardest 2 weeks of your life, food-wise, that you DO have the power: the power to make the right choices; the power to believe you can do it.
How will you wield your power the next couple of weeks?
Thursday, December 15, 2011
Here's what I tried today:
American flatbread vegan harvest pizza. It doesn't get points for looks, and let's face it, even Daiya doesn't hold a candle to real cheese - but it was quite good! The portion was fairly generous & I had a very large side salad with 1 tsp olive oil, sprinkled with sea salt & drizzled with lemon juice to go with it.
I knew I needed something quick because I had my meeting & had to run errands afterwards. Even dropping a few errands I still didn't get home until almost noon.
For dessert I tried the republic of tea's caramel cake tea. I'd almost bought it a time or two online, but when I came face to face with it in the store today I succumbed. Hit the spot for this rainy, blustery day!
So blustery, in fact, that I skipped my retail therapy I was planning on. Because Marshalls is right next to the grocery store. Well, just a short walk, anyway. I recently let my $5 credit at DSW expire . . . I can ALWAYS find something to buy, but there just wasn't anything I felt I needed right now. Shocking, isn't it?
Course, it's a different story with my Kohls cash & 20% off there . . . there are things there I do definitely want, but I'm waiting til the last minute to get the best deal I can. I actually wan't to order sone jeans, but I'm not quite sure of the size, and I try to stay out of stores as much as possible at the holidays. Just about have DH covered . . . he always says the trip is my present - which works for me - but then he gets me stuff anyway. At least this yr I think I've got him things he'll mostly use.
So try new things. You might lime them - like I liked the HM, even tho I wasn't quite sure going in. You might not like them - I didn't like the rowing I tried several yrs ago.
Trust me, I know all about fear holding you back. I'm really good at that, no matter what my size
But what is the worst thing that can happen? You learn what you don't like. You're uncomfortable for a while. How will you ever know if you don't try?
Tuesday, December 13, 2011
How many times have you longed for a break from your routine? And the bam! You get it: you're sick and can barely move a finger. And then you long to be exercising!
Yup, came down with some mild flu-like symptoms this weekend & have become intimately reacquainted with my couch; the only exercise I'm getting is walking the dogs.
Hardly shocking, the last 6 weeks have been filled with travel, not enough sleep, training & oh yeah! A little HM. Thank God I had the sense to not run a couple of races in November I was considering. This too shall pass & it's not that bad.
Speaking of rest, I read in this month's Runner's World that recovery should equal 1 day for every mile you raced. So for an HM that translates into almost 2 weeks!
My body seems to agree, unfortunately. I'm a little unclear on just what you SHOULD be doing during that recovery: I would think walking & yoga would be ok, which is what I did afterwards - but perhaps I overdid it. I never had plans to run immediately afterwards, but I was hoping to get my first long run of training for HM #2 in this weekend - not really all that long, maybe a 10k but we shall see.
This time I'll top out at 10 miles because now I KNOW I'm capable of 13.1.
I'm left with the question of whether or not I'm capable of a sub-3 hr HM - I still think I am, but time will tell. Maybe I'm slower than I thought I was. I've no doubt the race conditions slowed me down, but by how much? Again, time will tell.
I've been looking around for HM#3, but every time I find one that looks interesting it conflicts with DH's schedule. Bummer. I was really excited about the niagara falls' women's HM, only DH has a conference near then. Then there was one on cape cod - same story.
I'm finding being already signed up for my second before finishing my first was very helpful in the motivation department. I wasn't sure I would like them, but obviously I do.
One area I'm having trouble with is the refueling department. It's never a good day when you're eating brownies with a spoon directly from a pan, as I did this weekend. The reality was I probably only ate about one brownie, but that is not the kind of mindful eating I pride myself on. And I know there have been too many BLTs (bites, licks & tastes) this week. I've tried to track most of them, but haven't completely managed it,
I don't even have holiday parties to blame it on! DH has several, but I am not invited. Probably a good thing.
Of course the minute you tell yourself you can't have a brownie, you end up face down in the pan (at least I wasn't THAT bad & have, in fact, had no brownies since Saturday). I read today that supposedly the way to curve cravings - which works especially well when you're hungry - is to visualize yourself eating said craved food.
I dunno. Remember, I am the one that remembers landmarks by restaurants & can wax poetic about desserts I enjoyed 20 YEARS ago.
But I'll try most anything at least once . . .
Friday, December 09, 2011
DH likes to say that Vegas is Disney for adults. I willingly suspend my disbelief, and so I enjoy it. I'd never been until the mid to late 90s, but oddly enough, outside of NYC, Vegas is my most visited US city. Life can be strange.
All these photos were taken with my cell phone, so I apologize for the quality.
Panel at the expo. Meb Klefizighi (something like that - 2009 NYC marathon winner); Rod Dixon; and I never did catch who the last person was. My biggest takeaway from their talk? Every time you get to run should be seen as good, no matter how bad the outcome (barring loss of limb or life, of course!).
John "The Penguin" Bingham. One of my personal heroes -- his books really encouraged me to waddle on. He sure likes to hear himself talk!
The crowd pleaser Kara Goucher, who came thru as very nice and down-to-earth. I would've had my photo taken with her (heck, I would've definitely had my photo taken with the penguin -- he was always busy, tho) - but the line was just too long and it was getting late.
The Venetian at night. There's a small ice skating rink, too.
I've never been to Vegas during the holiday season. It's not NYC, but I enjoyed all the decorations.
In the daylight. They're serving free hot chocolate or mulled apple cider & roasted chestnuts - never could quite figure out the schedule -- I did manage to snag some hot chocolate and the chestnuts one day. Decided I'm not real fond of roasted chestnuts.
The night photos were as I was walking back to the hotel from the expo Friday night. Glad I caught the volcano at the Mirage erupting then, because I missed it on my run. I seemed to have missed most things scenic on my run . . .
The Fountain of the Gods inside Caesar's Palace. They also have live, moving statues but I didn't take any photos. The hotels with large shopping malls make them look "real" with the painted sky & such -- down the steaming manholes in NYNY.
Fountain & statue outside of Caesar's Palace.
The big cats outside the MGM.
The big cats INSIDE the MGM. Doing what cats do best. I like to visit them whenever I'm in Vegas.
I have race-day photos to look thru, but I'm sure some are bored by all the race ramblings, just as I'm sure there are more race ramblings to come.
If they up the entrants to 60,000 next yr it will be a very difficult decision for me. And it might have been a very different decision for me if I'd had to fight my way thru the Mandalay Bay after the race . . . sort of makes me glad that I'm slow & that I stayed at the Tropicana and had no problems walking back to the hotel after the race.
Thursday, December 08, 2011
So somehow I'd gotten into my mind that walking to fashion show mall would be a good idea. Only first I needed lunch. I always wanted to try out witchcraft, a sandwich place by Tom Colicchio of Top Chef fame, so I headed over to the MGM.
To get to the restaurant, you have to walk thru the entire hotel, which is a pretty good walk. And it was CLOSED. By this time, I'm getting a little hungry but I decide the other restaurants there weren't what I was in the mood for. I decided to head over to the Cosmopolitan, because I'd read the pizza at D.O.C.G. was good. Only THEY were CLOSED. WTH?
By this point it's noon, I'm hungry & a bit tired. I briefly consider walking the rest of the way to the mall, but I need food & I need it NOW.
I decide to try out China Poblano. We saw it when we went to the buffet - the reviews said pricey, small portions, but good. They were right on.
I had a Caesar salad WITH whole anchovies - which I liked - who knew? The only time i'd ever had anchovies was on pizza & I hated that. The salad was a decent size. I also had a refried bean taco & a wild mushroom taco - both small, but really tasty. I thoroughly enjoyed my lunch. DH, BTW, was out gambling.
So then, refueled, it was on to the mall. I wandered around a lot, tried on a few things, but bought nothing. And then I stumbled across the Red Velvet Cafe. Oh my. Let's just say I'm glad I didn't find it earlier in my trip (altho I bet lunch there would be awesome).
I really don't know what got into me, but I got the red velvet "cake" - more like a really big cupcake. If you go there, don't get it to go - sit down with it, because they warm it up and let me tell you that was some deliciousness. I ate about 3/4 of it, yes I did, including every last bite of the frosting. And it's vegan. Some reviewers claimed the cakes were less than 200 calories but I don't believe it.
You can bet I will return next time I'm in vegas. I regretted not getting the vanilla chocolate chip cake . . .
I went thru the miracle mile of shops at Planet Hollywood on the way home - and finally broke down & bought several sweaters at H&M - wouldn't you know the first place I looked at last Thursday?
Maybe tomorrow I'll have some time to wrestle some photos onto my computer; maybe not. But for now, hopefully this will be my next racing bling - youraustinmarathon.com/images/storie
Pretty cool. Then I have to pick some race for after that . . .
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