Thursday, June 09, 2011
How often have you embarked on a healthy lifestyle only to regret everything you couldn't have? Because let's face it, even tho I'm a firm believer in everything in moderation, I also realize that I'm just never going to be able to eat the way I truly want to.
Or does just the thought of moving make you tired? Much as I love the feeling I get from moving my body, let's face it, I have better things to do with 1+ hrs a day.
And don't get me started on how much time making about 90+% of my food from scratch takes . . .
As I did some light hiking at Red Rock Canyon & walked the Vegas strip for hours, tho, I came to realize that my healthy lifestyle, for all the time involved - and yes, it's time consuming- has set me free.
*I am free from wearing jeans in 90+ F heat
*I am free to walk in a dress without pantyhose
*I am free to eat to be satisfied instead of to the point of making myself ill
*I am free to wear a cute bathing suit - even a bikini! - instead of hiding in black
*I am free to make wise choices that will help me power thru traveling
Yes, in exchange for my freedoms there are things I do have to give up. It is worth it.
What will you willingly give up in exchange for your freedom?
How has your healthy lifestyle free'd you?
Wednesday, June 08, 2011
I'll start with the GSF: amy's now has light & lean frozen dinners! I never eat frozen dinners any more, even amy's, but you know I had to buy a couple. My store had a couple of mexican & one pasta dinner. The sodium was below 600 mg, so not great bit not horrible, either.
Ok, be warned, rant below (which is why I'm blogging twice in one day).
DH, as I mentioned, almost had to walk home from the airport cause I was driving & I just couldn't take it anymore. He has been traveling a lot, is under work & family stress, but everyone has their breaking point & after his negativity - during a week & a half vacation where most everything went right & he only had 3 working days.
They opened a new self serve exit from our airport. He's been waiting for this for a year - right now you have to drive practically back to the terminal to exit - and was eager to try it.
Only when I got there the darn machine refused to take the ticket. Apparently it got demagnetized. He acted as if I'd done it on purpose & just pitched a hissy fit - and that's when I told him he could get out & walk home & he suggested *I* had anger management issues.
I've got a pretty good temper, too, but the reality is I don't fly off the handle as often or as quickly as he does & I'm just sick of it. Especially in the car!
It is only about 5 miles to our house; really he could've used the exercise . . .
Wednesday, June 08, 2011
I signed up for this but haven't actually downloaded it yet: www.shapeshifterbodyredesign.com/lau
nchpad_joel/ . It's a bodyweight program - as in ST that doesn't require anything other than your own weight. Plus supposedly some nutrition info. It's free, but I've no doubt they'll be trying to sell you something at some point . . . buyer beware.
Despite getting a fairly good night's sleep yesterday, I am tired & totally unmotivated today. But I've fed the boys, scooped litter, swept the laundry room, got breakfast together for DH & started what will be the first of many loads of laundry already.
Gotta try to squeeze in some ST before I go pick up the dogs, not to mention the obligatory grocery shopping so we can eat.
So walking around Vegas for literally hours on Monday my right knee was bothering me slightly. And my hip bothered me a bit too - I often lay in tree pose in bed but that bothered me a bit.
Is there such a thing as swimmer's knee? I swam every single day. I didn't run - went back & forth in my mind a lot about that but in the end decided to take the week off running. Didn't even do a whole lotta walking except when we were at the park & on the strip. More on the actual trip later, when I've had time to look at my photos & pry some that I want from DH.
As I walked up the strip in the 90 degree heat in a dress on Monday, I realized that while my thighs still rub together slightly, not enough to make me uncomfortable - and that's a major NSV!
And I totally crave at least some healthy food . . . I craved fresh veggies a lot & stole fruit from buffets til we were able to stop at a grocery store. And even tho the breakfasts I brought with me involved oats in some form, I was totally craving some hot oatmeal this morning, despite the fact that it's actually hotter here than it was in Vegas, especially when you factor in the humidity!
Have you noticed any healthy cravings lately?
Tuesday, June 07, 2011
. . . I call it maintaining a healthy lifestyle.
I'm at the airport, waiting for our flight home. I only ate breakfast out once the entire time we were away - this morning. I brought all my breakfasts with me. Nothing can wreck your waistline like eating out ALL your meals. I had my snacks with me, too.
I had breakfast this morning cause it'll be a long day of flying & little opportunity to eat, so I didn't want to start the day off starving . . . which is how I found myself sitting in a cafe by myself at 5:15 am eating a veggie omelet.
A veggie omelet which I requested without the sour cream, but with one whole egg and the rest egg whites. That's what my husband calls high maintenance, just because I ask for what I want - I won't settle for just whatever.
For most of the trip we were stuck out in the middle of the dessert, where the conference hotel was. It didn't really present a lot of food temptations, I got to swim every day, & I got to relax.
But if you want to be bombarded with food temptations . . . I think that's the definition of the las Vegas strip. It would tempt a saint's motivation. I did finally get my decadent dessert (only my second dessert of the trip) when we went to the Wynn buffet last night. A WARM, fudge brownie - I still only ate half, especially since I also ate half of the crepe filled with whipped cream & topped with chocolate sauce as well.
Even if it wasn't as good as the crepes we had outside notre dame - even if those were made by a machine & that was made by hand by a chef who spoke with a french accent.
I considered doing a nutritional consult at the canyon ranch spa attached to the hotel . . . Balanced against shopping . . . I bet you know which won. Maybe when I'm back in December, but I suspect it won't happen then either.
I did, however, find the perfect location for an after-HM treat: there's a serendipity on the strip now. For those who don't know, serendipity is a restaurant renowned for their outrageous, big-as-your-head frozen sundaes. I've never actually been to the one in NYC . . . well, it's an option, anyway. But as I already said, there are lots of options.
Never be afraid to ask for what you want & speak up for yourself.
Saturday, June 04, 2011
So I feel I've been eating pretty healthy, but yesterday, despite my best efforts, kind of went overboard. We went to a buffet for lunch: I heaped my plate with a salad of romaine, red onions, cucumbers & chickpeas. Added some steamed broccoli & added some bok choy that was really good - so good that I went back for seconds plus a couple of tablespoons of some chicken stir fry cause I thought I needed some more veggies.
Then I got a fruit plate with strawberries, cantaloupe, honeydew & pineapple.
I'm sure that all sounds healthy & it was, but it was a lot of food.
Then we had Italian for dinner. I had a half order of a chopped salad with lettuce, avocado & russian dressing - couldn't have the dressing on the side as I normally do - but did have them hold the bacon.
Didn't touch the bread basket - it wasn't even warm, which is a pet peeve of mine. Had pasta with chopped tomatoes, garlic, olive oil & goat cheese for my entree. I left almost half, but still probably ate more than I should.
And I got dessert. The food was good, I haven't had any desserts so far, so I got sort of a lava cake. Except it was disappointing! I thought it was overcooked. I only ate half, but really, I shouldn't even have had that much because it just wasn't that good.
Oh well, we did some light hiking today - more than DH wanted to do, less than I wanted. Since we didn't really have lunch, we'll have an early dinner & maybe i'll squeeze in a swim afterwards.
Nomeatathlete.com is gearing up to launch their HM guide - really looking forward to it! & here's their latest freebie, a video on mental tricks: www.nomeatathlete.com/training-psych
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