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Free running PDF - maybe

Friday, April 01, 2011

Got this link to a free ebook on barefoot running:

dl.dropbox.com/u/25045445/TheBarefoo
tRunningBookSecondEditionbyJasonRobill
ard.pdf


I was able to download it, but when I went to copy the URL it was down due to too much traffic. Supposedly it will only be available til tomorrow morning, so just wanted to share.

And yes, I did get us tickets to Michael Buble - first concert in 2 yrs! No, we actually don't get out a whole lot. DH doesn't like crowds.

  
  Member Comments About This Blog Post:

SHEILA1505 4/2/2011 2:31AM

    You will have a wonderful time at the concert
Something special to look forward to when you go to LV

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NATPLUMMER 4/1/2011 11:46PM

    Yay for the tickets!! Have a great time!! I'm with DH regarding the crowds.

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TEMPEST272002 4/1/2011 10:27PM

    congrats on getting the tickets! Should be a great concert.

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FRECKS96 4/1/2011 9:47PM

    Awesome! Enjoy your concert. I like him too.

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JOAN_HEO 4/1/2011 8:02PM

    I can't get to your link! =(

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HEYRED221 4/1/2011 7:35PM

    Would love to see Michael Buble - enjoy!!!

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MRLEEP23 4/1/2011 4:55PM

    Great! Thanks!!

emoticon

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God is a prankster

Friday, April 01, 2011



Not much yet, but I think it started much later than expected. Much to DH's chagrin -- he didn't get a snow day since it hasn't yet begun to stick to the roads.

My other title: How Target & a Clif Bar saved me & a dilemma

We'll get to that in a minute. I have been sooooooooo hungry lately. No idea why. None of the usual culprits. I've been doing my best to try and make healthy choices when I do eat more than planned -- which has been almost every day -- and was happy to maintain this week. And I never maintain, I'm always either up or down!

So yesterday was my meeting. I took a snack & some water with me as usual. I had a lot of errands to run, and knew I would be out for quite some time. And even after my snack & drinking my water, I was starved. I knew I would never make it through all those errands.

One of the errands was at the mall. Yes, an actual errand -- I needed to get a ring I bought in Hawaii sized down. It seemed to fit there, but when I got home to the cold of winter it was falling off my finger. Pretty much any finger! Turned out I needed to get it sized down a whole size.

Visions of Auntie Anne's pretzels started to dance in my head. I haven't had a treat meal in a while, I told myself. I haven't had a pretzel at the mall since I don't know when. Love, love, love Auntie Anne's but they're such empty calories. And do nothing to fill me up.

Armed with the motivation that my meetings always give me, I knew I didn't really want that pretzel. Since my first stop was Target, I stopped in the protein bar aisle. Thank God they sell single bars.

I always carry protein bars in my pocketbook, but I'll admit I didn't want the Pure Bar that had been sitting in there for months. I wish I had brought some roasted edamame with me as I often do, but I didn't.

Cool Mint Chocolate Clif Bar to the rescue. I do so love me a Clif Bar. These days the vast majority of the protein bars I eat are home made, but desperate times call for desperate measures.

It did the trick, too. While not the best thing in the world, they're not horrible (other than the ingredient list a mile long) and OMG did it taste good. And kept me away from the pretzels.

Now my dilemma: next Sunday there are 2 races. One is a charity race that I was planning to run, but the other is 5 miles. It's not for charity, but I've been slowly working on upping my mileage. The charity race is at the park I run at frequently (and walk the dogs at), and it's a little later in the day.

The other race is heavily attended by my running group, but so was my last race & I never did hook up with anyone at that race. It's also a bit more expensive.

There is also a race coming up in June, I see, that's an 8 miler. Will I really be ready for an 8 miler in June? It can get very humid here by June. But again, it's upping my mileage. I have figured that I need to add a half mile to my long run each month to be ready for my HM next Feb. (God willing), and that means I should be doing 8 miles this month (which means by June I should be up to 9 miles).

But I've been doing my long runs on my treadmill so I have a more accurate idea of how far I'm running (altho Galloway claims that treadmills are notoriously inaccurate, so far it seems to work well for me). And we all know running on a treadmill isn't the same as running outside.

Which race should I do?

And on a totally unrelated subject, I had hoped to go see Celine Dion while we're in Vegas, but wouldn't you know she has no shows while we're there? So I'm hoping to get some Michael Buble tickets today (assuming I remember to log on in 2 hours & do that).

Here today, gone tomorrow. That should be our snow -- supposed to be back into the 40s by tomorrow, so while it might not all disappear overnight, it shouldn't stick around long. I am still really hoping we actually get some Spring this year!

  
  Member Comments About This Blog Post:

FREELADY 4/1/2011 10:46PM

    You are so resourceful! I will remember your plan B strategies next time I'm in a pinch!

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SHEILA1505 4/1/2011 11:17AM

    Did you know that geodistance.com is pretty accurate for tracking your runs?
I use it all the time, after I do my neighbourhood walks etc

Don't forget to log on for those tickets!

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NATPLUMMER 4/1/2011 10:16AM

    Having to get a ring sized down is always a happy errand. That Clif Bar does sound good. I think it's almost time for my morning snack...greek yogurt.
Hmmmm...that is a race dilemma. I don't know. I see the quandry...charity vs. more miles. It would probably be too many miles in one day to do both. At the risk of sounding callous, do the longer one.
Did you get the Michael Buble tix?

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TEMPEST272002 4/1/2011 10:12AM

    Hopefully that snow is just a bad memory by noon!

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You have to be a stranger

Thursday, March 31, 2011

Or is that you just have to be stranger?

If anyone had told my teenage self I'd be contemplating signing up to RUN a HM by my 50th birthday, I'd've died laughing - literally! Walking would've been within the realm of possibility, but running? Never.

But it gets better! DH has been going thru a real rough patch at work lately. He called me as he was walking to lunch yesterday. He said he needed to walk the stress off. How could that possibly be the same man who has to be cajoled into walking the dogs every single freakin' time!?

I was so happy that he'd made the connection between fresh air, exercise, & feeling better. At least this time.

We HAVE to become strangers to ourselves. We must change, & in some fairly significant ways. You cannot change your habits without changing yourself. How to change? Well, that's a blog for another day.

Glad we grilled yesterday - the weather is looking grimmer here by the minute. Showers by the afternoon, and not only are they predicting snow for tomorrow, they're predicting a fair amount of the white stuff. I'm still hoping they've got it wrong like the last time. But in the meantime I've been visualizing myself going to swimming tonight in the rain - or maybe snow.

Have you become a stranger to yourself?

  
  Member Comments About This Blog Post:

LEONALIONESS 3/31/2011 11:45AM

    Past Melissa would have laughed herself sick if anyone had said she'd ever run a marathon. And if you'd said TWO with two more in the works and an eventual goal to run a HM or Full in every state? Well, apoplectic with laughter is a good description. ;)

I also am sure Omnivore Melissa would be shocked to see herself as a nearly 8 years along vegan (and nearly 12 meat free).

So yes, definitely a new (better) person now.
And Past Melissa wouldn't believe it - I almost wish time travel were possible just to see the look on my face! Hah.



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STIPER23 3/31/2011 10:29AM

    I never thought I would be here either...still waiting for DH to turn stranger. LOL

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NATPLUMMER 3/31/2011 10:18AM

    I'm glad you got your grilling in yesterday, too! I'll keep my fingers crossed for no snow for you.
Have a great swim!!
My teenage self also avoided exercise and look who I've turned into.

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TEMPEST272002 3/31/2011 10:06AM

    Yes, I do see myself as a stranger to myself. I used to know what I was capable of and what I wasn't - but this last year has blown that out of the water & left me knowing what else I don't know about myself. Very interesting topic for your blog today. Hey, maybe you're rubbing on hubby afterall with all the health stuff. Hopefully his job stress is reduced soon.

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SKINNYPOWELL1 3/31/2011 9:36AM

    I've definitely become stranger, doing things I never would have thought But the stranger thing is, I see my "old" ways as even stranger. So I've definitely turned myself into a totally different person.

emoticonGlad the light came on for DH, it takes a lot of those moments for some to change, so be patient, he's getting them in small doses.

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LIBBYFITZ 3/31/2011 8:42AM

    Well done on getting to know the new you! emoticon

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MARIE625 3/31/2011 7:57AM

    I definitely no longer recognize myself!

Good luck with your storm. Our weatherman says you'll be getting another foot of snow. Better you than me!
emoticon
Sorry. That was mean. But still....


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Going with the flow, take 3

Wednesday, March 30, 2011

First off, thanks for your comments yesterday - y'all convinced me to return the second dress. I love the gold dress, I love the shoes, but I only liked that dress. I was blinded by the sparkle - I do so love sparkly things. In fact, I was going to write a whole blog about how you've got to dress the body you have, but then I looked at the weather.

Our plan was to grill on Thursday. It looked to be a nice day, with snow predicted on Friday! No, that's not an April fool's day joke. Only now it's supposed to start raining even earlier, maybe in the afternoon tomorrow.

Today looks to be lovely, so I guess we'll move it up to tonight. Only problem? Tomorrow is WI. I haven't been great this week - not bad mind you, just not great cause even tho TOM ended the hungries decided to stick around.

So that means shuffling around what I'd planned to eat. And I had such a nice day planned - 3 different whole grains - oatmeal, brown rice, and bulgur - but it was at the high end of my range & won't quite work with the ribeye.

I will figure it out, adjust where I need to, go with the flow & enjoy every bite. That's what life is about - enjoying ourselves mindfully!

  
  Member Comments About This Blog Post:

HEYRED221 3/30/2011 9:14PM

    Ribeye sounds good. Enjoy!

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NATPLUMMER 3/30/2011 12:25PM

    Sparkly is definitely a draw.
Enjoy your grilling tonight. I hear you on the hungries, except I'm still in TOM.

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FRECKS96 3/30/2011 11:12AM

    Yay! Enjoy your BBQ!

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DDOORN 3/30/2011 8:44AM

    Enjoy the sunshine...we get so little that it always feels like a special day when the sun is out! :-)

Don

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SKINNYPOWELL1 3/30/2011 7:53AM

    I love sparkly things too, a girl can never have too much bling.

"Go with the flow", I like that - think I'll do that today myself - just kinda go with it. Enjoy your ribeye, sounds great, especially grilled.


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TURTLE_MOM 3/30/2011 7:51AM

    Go with the flow and enjoy your grilling! I can't believe there is still snow out there! We hit the 90's this weekend :) But we were back in the 50's earlier this week.

Love your attittude!

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It's my husband's fault, I swear! (photo shoot)

Tuesday, March 29, 2011

I don't know why my husband doesn't get that giving me a gift card to Marshalls is like giving a drink to an alcoholic. I was doing so well . . . til he gave me that giftcard. Yes, he's a sweetie, even if somtimes a bit misguided (and at the same time a bear to live with!).

And on to the photos that sort of blew me away again . . .

This one is a keeper. I can bring it to Vegas AND Miami. I'd even wear it to my cousin's wedding in November, only I'd freeze my you-know-whats off.



The crappy cell phone pics don't do it justice.



This one I am unsure about. It's a nice dress, it looks good, but . . . what do you think? Again, I could potentially bring it to Vegas & Miami.



I know it looks pretty good from the front, even tho I don't have any control type garment on. You're lucky I put a bra on! TMI, I know. And yes, I'm pretty sure I WAS sucking my stomach in in this photo.



I know it's not that bad, but even with the gift card, even tho these are $100 dresses for $40 each, it did add up pretty quickly. I bought both pair of shoes, too. So not the shoes I set out to look for, I wanted to get some more flats for just around the house.

Love, love, love those platforms, which are gold glitter on the bottom & you probably can't tell from the photo.

I tried on a whole bunch of cute tops and so many looked really cute with my skinny jeans too, but I put them all back. I knew I had to get the shoes & that gold dress (can you even tell it's gold from the photo?).

Shopping is really a dangerous thing for me these days, since most things now fit. It's also probably part of the reason I've been on a plateau for so long . . . cause yes, I realize I look good, and yes, I'm much more comfortable in my own skin. So how do you push past all that to get where you really want to go? Cause you know you still REALLY want to go there?



  
  Member Comments About This Blog Post:

MONIKAJ2 3/30/2011 3:25PM

    You look fabulous in both...and I love, love, love the shoes! I think I agree with others though...in my liking of the first dress better. :-) And I know what you mean about motivation. I'm actually getting a lot more comfortable in my own skin now...and I'm just now hitting that halfway mark! I think that's what I've been struggling with a bit lately - feeling more comfy in your own skin means you don't have as much motivation to keep going! You can do it! We all have faith in you! Keep on going...and you'll get there in no time (and maybe DH will get you another gift card when you hit your goal)! :-)

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TURTLE_MOM 3/30/2011 7:49AM

    I love both - but yeah, I like the first one best! LOVE marshall's - what a great hubby :)

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SKINNYPOWELL1 3/30/2011 7:48AM

    I love the first dress especially paired with those hot shoes. I like the second dress too, but the first one is my fav. Looking mighty hot woman. You do have a knack for bringing home some really hot items. You go girl - shop on !!!!!!!!!!!!

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LIBBYFITZ 3/30/2011 2:57AM

    Both dresses look good on you but the 1st compliments your body better. emoticon

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XFITSTRONG 3/29/2011 6:59PM

    You look great in both dresses! The gold one looks really cute and sparkly. I am a shopper too... ROSS is dangerous for me! It doesn't helpe that my co-worker has a PT job there in the evenings and is ALWAYS talking about the stuff they get in, the mark downs, and her good deals! I am glad we don't have a Marshalls here or I'd really be in trouble!

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HEYRED221 3/29/2011 5:32PM

    I like the first dress more. You look fantastic!

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KANSASROSE67 3/29/2011 4:45PM

    Love the first dress! Looks great on you!

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FRECKS96 3/29/2011 4:40PM

    Love the first dress! You're going to have such a good time on your trip!

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STIPER23 3/29/2011 3:22PM

    The first dress is fun! I am at the same point. I lack motivation a bit cause I fit into the clothes that I want to. But the numbers on the scale are not where I want them to be. And who knows? Maybe even a smaller size. Skinny jeans...those I have not yet tried.

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NATPLUMMER 3/29/2011 3:10PM

    I really like the first dress and it goes great with the shoes!! Not feeling the second one as much. Is it leopard print?

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DRJJ2004 3/29/2011 3:08PM

    You look great! I love to shop too! I can't imagine how much more I'll love it when I look like you!!! You are rockin those dresses girlfriend!!

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BARBARASDIET 3/29/2011 3:07PM

    Shopping fun!! I am a terrible shopper, and I have never tried Marshall's.

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