Monday, June 16, 2008
This really has nothing to do with weight loss at all. Except maybe that when I'm painting I usually -- or at least often -- totally lose myself in it. It's too bad you don't burn more calories while painting, although it is hard to eat while you're painting!
This is the tshirt I'm working on. The design needs a few little tweaks -- but in general I'm fiarly happy with it. Not quite happy with the way the cat came out, but at least it's recognizable.
This is for a catswap. On a forum I frequent, a few times a year we send packages to a partner (a new one each time), with things for the cats & the humans, if desired. This is my partner's cat (or at least it's supposd to look like her.
I really like painting on fabric; not sure why. This is the first tshirt I've tried, but I've done some other fabric painting.
And now to return you to our regularly scheduled program . . .
Monday, June 16, 2008
The other day I was wearing one of my favorite tshirts. There's nothing really special about it, I just happen to like the cut. Boxy, but not huge; slightly cut in at the shoulders; and because it's boxy, easy to wear over jeans (rather than having to tuck it in). And one of my favorite colors, purple.
I don't wear this tshirt out, though, because it has several holes in it. Put there by one of my cats when I took her to the vets. One of my cats that's gone; in fact, she's been gone three years already. I hold onto the tshirt, holes and all, because it has sentimental value to me. It reminds me of Puss, and her feistiness.
In this case, I think it's okay to hold onto this tshirt. Some day, no doubt, I'll throw it away (too worn to be donated), or maybe make it into a rag; altho I doubt I'll make it into a rag, that just doesn't seem right.
But what are you holding on to? What's in your closet right now (aha, you knew I had to have a point somewhere)? Do you have multiple sizes hanging there? Why? Are you afraid that you'll regain the weight? Afraid to let go of something you might eventually fit into?
You have to have confidence in yourself to lose weight. Holding on to clothes that are too big for you says you don't. It's almost permission to regain the weight. Donate your clothes that no longer fit.
You should be able to walk into your closet and fit into anything comfortably. There's nothing more frustrating than not being able to find anything to wear that fits. It tells you what a failure you are. Donate your clothes that no longer fit.
I do think it's okay to hold onto a small amount of clothes that are too small as motivation. I have just a couple of dresses that are too small for me that I'd dearly love to fit into again. And one pair of jeans that are the next size down. But I don't have a lot of different sizes in my closet just waiting for me.
It's not easy, I know, believe me. But you'll feel better if your clothes fit you. You won't spend so much time trying to put together an outfit to wear if everything fits.
And if all your clothes are too big for you, it's time to go shopping. Even if you'll only wear your new clothes for a short period of time. You deserve to have clothes that flatter you; you worked hard to have your body. You don't have to buy a lot, but a couple of pairs of jeans, some nice tshirts and blouses, and maybe a skirt or a dress.
Give yourself the gift of flattering clothes, no matter what your size (not always easy, either, I realize, but you can do it -- the Internet is your friend).
Sunday, June 15, 2008
I am sure many are writing about their husbands today (and if you're not, maybe you should!). Mine is not even a father, but that's not his fault. If I'd wanted kids, we'd have had kids -- and sometimes I think he's sorry we didn't. But I was up front with him when we got married; that I didn't think I wanted kids.
But this isn't about me. Ok, he is a father to our animals. We call ourselves Daddy & Mommy, but mainly what else are you going to say when you say go to Daddy? Our animals are most definitely part of our family, but I don't forget that they're animals, either (even if they do sleep in bed with us -- Chester under the covers!).
I read so many blogs here with people who have unsupportive husbands, or downright abusive ones, and I know how very lucky I am. After 23 years, I love and am in love with my husband, even if he does drive me crazy at times.
Yesterday I asked him if he ever thought about a Wii. I thought they looked like fun before Wii fit came out, but now I seriously want one. But they're so expensive, I really couldn't justify the cost just for me. But I thought he might like one, too. But no, he didin't.
When I said that I'd been thinking of one as a reward once I'd lost 20 pounds (still a long way to go), he didn't hesitate. He said just tell me when, I'll pay half.
Then he said that he'd heard that someone is getting together a 30th reunion for his high school next year. He's actually interested in going. So I asked by yourself, right? And he said no, he needed his trophy wife with him. I'm no one's idea of a trophy wife, but then, maybe I am.
When we met, I was heavy. He fell in love with me when I was heavy. He thinks I'm sexy even when I'm heavy, when I decidedly don't feel sexy. I know that he likes me thinner -- he told me that when I was thinner, but he never puts me down for gaining weight, and he supports me while I'm trying to lose weight.
He is definitely a keeper.
Saturday, June 14, 2008
For a non-athlete, I admit it: I'm a bit compulsive about exercising. I feel guilty if I don't get in what I've planned for the day. Like yesterday. I spent most of the afternoon baking (healthy stuff!), and by the time I was done, I was too tired to make myself dinner or strength train, which I do MWF.
I ate an Amy's frozen dinner, then remembered I still had leftovers I could have heated up! Oh well, it's not a bad choice, but my leftovers would have been even better.
I'd walked the dogs about an hour yesterday, as usual. I walk every day with them, and do some jogging intervals with them a few times a week. I'd strength trained Monday & Wednesday. Truly, it's not going to hurt me to skip a day. Yet I still felt guilty.
I did, however, have enough energy to do a weight loss yoga DVD before bed. It felt good, too. I usually do my yoga on the weekends. So I'll strength train today (and my Turbojam DVDs came yesterday -- so now I can see what people are raving about).
How compulsive are you about exercising? Did you know that there's such a thing as exercise bulimia? And no, I definitely don't have it.
While it's true that to lose weight you need to burn more calories than you take in, you shouldn't get so compulsive about it that you exercise hours a day, or feel you need to exercise a lot because you've been "bad". That's the kind of mentality that leads to injuries. That's the all or nothing mentality that keeps us losing weight, only to regain it again because we can't maintain that level of exercise as a lifestyle.
SP is so right when they say this has to be a lifestyle. They've hit the nail on the head.
If hours of exercise a day is something you see doing for the rest of your life, go for it. Me, exercise is an important part of my day. It gives me energy and helps reduce stress. But I have too much to do to spend hours on it.
Plus, at heart, I'm a lazy person. I'm perfectly content to sit & read a good book for hours, or knit for hours, or paint for hours. If someone told me I could feel energized and keep fit without ever lifting another weight, I'd be there. I probably wouldn't give up my walks, though; I enjoy them too much. I probably would give up the jogging, though.
Friday, June 13, 2008
Did you know that your body quickly becomes used to exercise, any exercise? That's why if you're a runner and you start playing tennis, you'll discover muscles you never knew you had.
This is especially important when it comes to strength training. You need to change your routine at least every 2 months. If you've been doing the same exercises, in the same order, with the same amount of weights, since the dawn of time, it's time to change.
I change my strength training routine every 6-8 weeks. You don't have to break the bank, either. You can follow the strength training routine laid out for you by SP (I don't, but maybe I should give it a try someday). There are free exercise videos right here. There are bootcamp sparkteams. Most fitness magazines have a variety of exercise routines on their Websites. There's so much available, for free!
The same is true of your cardio. You need to mix it up and have some fun. Try a different class or sport. Introduce intervals into your routine (go as fast as you can go for 1 minute, recover for 2, and so on; or some interval of your own making). Try to beat your best time one day, and your distance the next.
Variety is the spice of life when it comes to exercise.
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