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Weight: one of life's BIG mysteries

Tuesday, February 22, 2011

There are many of life's little mysteries: why it so often snows on trash pickup day, or why there is a wet dog smell but no wet cat smell, for instance.

Weight, OTOH, is definitely one of life's BIG mysteries, and why I almost titled this blog what a difference 2 pounds make. I can actually SEE the difference in my face when I weigh 140 vs 138. My 140 face makes me unhappy; my 138 face makes me feel happy - it is less jowly and more angular.

DH & I were recently talking about one of my favorite quotes from "White men can't jump" , which goes something like "sometimes when you lose, you really win, and sometimes when you win, you really lose."

Well, sometimes when I lose, I feel as though I've gained, and sometimes when I've gaied, I feel as though I've lost - and sometimes I really know that I've lost. I'm typing this sitting in my focus jeans, and while a little tight, they almost fit. I am unsure of how I've done this week I'm hopeful that maybe I lost a little - altho that would be unusual after a week with a big loss, not to mention TOM is getting close and it wouldn't surprise me to have a gain.

What does it all mean? Why, absolutely nothing, of course. Cause it's not about a number, it's about how we choose to fuelmorselves. Maybe someday I'll even accept that.

  
  Member Comments About This Blog Post:

DAYHIKER 2/23/2011 5:57AM

    Ohhh so true about weight being one of life's great mysteries! One mystery I like is being able to wear smaller clothes at a higher weight with strength training, though. Not that I'm there right now but I remember it well and am heading that way again. emoticon

Hearty congratulations on fitting into those focus jeans! emoticon

Cindy

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KIMPOSSIBLE82 2/22/2011 8:39PM

    So True! It's so easy to rationalize why the scale doesn't matter, but so hard to put it into practice!

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BARBIETEC 2/22/2011 6:33PM

    Grate thoughts!!!

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NATPLUMMER 2/22/2011 11:30AM

    So true!

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TEMPEST272002 2/22/2011 10:52AM

    You know the scale drives me crazy with its cruel unpredictability - but I'm learning to value its opinion less & less. Great job getting into the target jeans!

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HEALTHY4JEANNE 2/22/2011 10:43AM

    I need to drink another cup of coffee so that I am not fuzzy reading this blog.
Judy you are funny.
:) Jeanne

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URLEEC 2/22/2011 10:03AM

    LOL! Today is trash day and we got a half inch of ice last night. Schools are closed.
You want to know something silly too, when I eat a lot of simple carbs at one sitting, be it cake or chips, I can feel it in my face within minutes, as if it's getting bloated. Just had to share that :)
Congrats on getting into your goal jeans and being able to keep them on for any length of time!

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DDOORN 2/22/2011 9:44AM

    It's all about becoming more self-aware...after being so CLUELESS all my life I'm learning to become comfortable in my own skin and to notice those little, but NOT so little things such as the fit of clothes, the improved definition in my face or arms. Big stuff!

Don

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SHEILA1505 2/22/2011 9:26AM

    :D
I've quit chasing the numbers - and going for strength and stamina, as well as trying to iron out a few lumpy bits but the scale can't tell me anything about that

Hugs

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MZSLYDE01 2/22/2011 7:59AM

    LOL - I am still laughing at how wet dog's smell and wet cat's don't..... IT'S SO TRUE THOUGH.
I agree though with the whole weirdness of the weight thing.
You are doing so great with the focus jeans and fitting into them and all. That is really great. And your weight - you are skinny girl. Good for you.

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FRECKS96 2/22/2011 7:59AM

    You're so right, as always! LOL. Snow often does fall on trash days!

All joking aside, congrats on getting into your focus jeans. Hopefully you have a great week this week and carry the momentum through!

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KARBIE18 2/22/2011 7:54AM

    Great blog, as usual. It IS weird. Weight makes no sense. Way to go on getting into those focus jeans. I'm sure it won't be much longer until you'll be looking for new ones!

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SKINNYPOWELL1 2/22/2011 7:49AM

    I am avoiding the emoticon at all costs this week. I just feel fat & bloated, I'm sure it's all in my head, but I can't bring myself to step on it and see a gain, so avoidance is my coping mechanism this week. I'm staying FAR, FAR, AWAY !!!! until I have a day when I'm feeling skinny.

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VERONICAS_GOALS 2/22/2011 7:49AM

    emoticon

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Which 5 songs would you choose?

Monday, February 21, 2011

Argh! My iPad ate the beginning of this post. Not cool!

So anyway, DH found a link where you can get 5 free iTunes singles for free if you use your American Express card - https://search.americanexpress.com/a
pp/answers/display/a_id/4572/kw/Free%2
0itunes/session/L3NpZC95Wjh1cmFuaw%3D%3D
.

I wanted upbeat songs I could run or workout to. I did know right away that I wanted Enrique Iglesias' "I like it", but then I was at a loss. I'd recently clipped a magazine article about 100 best workout tunes. I got "How far we've come" from Matchbox 20 from that.

Do you know how hard it can be to choose 5 SINGLES?

Some surfing landed me on nomeatathlete.com , which is a really cool site about running & vegetarianism.

And here is the other 3 songs:

"Start me up", Rolling Stones
"Time of you life", Green Day
"I gotta feeling", The Black Eyed Peas

Choosing an album would've been easy. But 5 random songs? Not so much.

Which 5 would you choose?

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 2/22/2011 3:14PM

    Respect - Aretha
Rompe - Daddy Yankee
We are the champions - Queen
Suddenly - Arash
Dance with me - Enzo Avitabile and Bottari




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URLEEC 2/22/2011 10:06AM

    Katy Perry's song, Firework is really motivating to me.
emoticon

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SHEILA1505 2/22/2011 9:34AM

    Virtually anything Rock-style by Robbie Williams, U2, Pink Floyd, and of course Queen. Rod Stewart too

Seems to date and place me a bit doesn't it?? :D



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WE_PA_FIT 2/22/2011 9:08AM

    survivor - destiny's child, fighter- cristina aguilera, firework - katy perry, not afraid - eminem, what u waiting for - gwen stefani

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LALAFLOWERS 2/22/2011 7:43AM

    I like telephone (pink), I like some of Katy Perry songs to run to, I love the black eye peas. But.. I've taken to finding some of the upbeat tunes from the 80's & early 90's. I've pulled out some of my old souxie and the banshee's disks, and loaded up those, as well as the clash, and some of the variety disks I got in Canada.... Anything with a good, steady beat is good for me!

Enjoy picking.. and let us know what you end up with!

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HEALTH4LYFE 2/21/2011 10:12PM

    If I had to narrow it down to five songs, I would definitely include my latest go to song: "The Dog Days Are Over" Florence and the Machines. Whenever I hear that song, I will dance, dance, dance~ in the car, in the hall, the living room, at work. And it's a big dance. I think it would be a great running song. emoticon

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HEALTHY4JEANNE 2/21/2011 10:00PM

    I just did this last week.
I too added black eyed peas. :)
Beyonce all the single ladies.
Billy Idol dancing with myself
Tom Petty running down a dream
David Bowie Lets Dance
Romantics What I like about you
Kelly Clarkson my life would suck without you
Pussy cat dolls Dont Cha
The Cars shake it up.

Have fun choosing.

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DDHEART 2/21/2011 9:46PM

    Well..........I find I love the old songs that transport me back to my teens....argh....I am an old fart! I was listening to some salsa on a run....do love latin music...and I ran into a bit of a problem...I tend to start to do a running samba which is weird to say the least and not the best running technique to say the most!! LOL

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NATPLUMMER 2/21/2011 12:45PM

    My iPhone has a subset of my itunes library. I am using the C25K app again, so I'm using the phone instead of the iPod. It's got a lot of AC/DC, Rob Zombie, disco stuff and some Neil Diamond. Yes, kind of a weird mix.
I couldn't get to the Amex link so I couldn't see what was available.
I don't think I've ever just downloaded a single song from iTunes. It's always been albums.

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MZSLYDE01 2/21/2011 12:06PM

    Hmmm - I am at a loss when asked on the spot which songs I would choose because I can't think of any for the life of me. LOL. So that is a dilema I think we would share.
Glad you came to a decision on some though and I might add good choices. I love a variety of music so those were good choices.
So you woke up to a winter wonderland huh? Man when will it ever end. We finally had some good weather here and a lot of our snow melted but I hear it is snowing outside right now so that may not last long.

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DDOORN 2/21/2011 8:42AM

    Oh man....you KNOW you're officially an old fart when you do a search for the best workout music and take the time to go to SIX different lists and can't find a SINGLE TUNE which is on your 8 GB mp3 player with over 1300 tunes...! lol

FYI: http://www.crankyfitness.com/2010/0
1/best-workout-tunes.html
R>http://askthetrainer.com/best
-exercise-music.html

htt
p://www.lifescript.com/Body/Sha
pe/Workout/50_Cant-Miss_Workout
_Songs.aspx

http://www.p
astemagazine.com/blogs/lists/20
10/04/the-80-best-workout-songs
.html

http://www.fitness
magazine.com/workout/music/popu
lar-playlists/the-fitness-top-1
00-workout-songs/

http:/
/www.mymusiclists.com/songs/best-workout-songs/

Course it doesn't help that I don't like hip-hop and am a big fan of jazz and Brazilian bossa nova...! :-)

Don

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GIMPYKNEE 2/21/2011 8:18AM

    Personal favorites (already have 'em...!)
Artist: bond Tune: Duel
Artist: bond Tune: Strange Paradise
Artist: Abba Tune: Take a chance on me

My latest additions to my iTunes wish list:
Artist / Tune
ZZ Top / Legs
Black eyed peas / Good night
BeeGees / Saturday night fever
Pink / Raise your glass

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KISSFAN1 2/21/2011 8:17AM

    That's very hard because I love so many different songs and groups. If it was upbeat songs that made me want to move that I was looking for I think I would choose:

Pump It - Black Eyed Peas
Prince - Let's Go Crazy
Parasite - Kiss
Sweet Emotion - Aerosmith
Holiday - Green Day

Some Led Zeppelin, Pink, etc. songs would be great as well.

Comment edited on: 2/21/2011 8:20:00 AM

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SKINNYPOWELL1 2/21/2011 7:59AM

    Good song choice. I would have to probably pick something from Katie Perry since I do not currently have any singles from her and probably a Britney Spears too, but I love the Black Eyed Peas.

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Bandaids DO weigh a pound & other wacky tales

Friday, February 18, 2011

Thanks for the congrats on losing weight, but

a) it was only 1.6 lbs - which of course is still very good and

b) it's most of the 1.8 lbs I'd gained in the last couple of weeks

Not that I'm not happy; of course I am. Wish I could say I did something different this past week, but other than going out for sushi twice - and eating more sweets than normal (but not binging or out of control), I didn't.

And while I'd love to think that more sweets & sushi are the answer, I know they're not.

Not moving my tracker when I gained weight doesn't seem to make any more difference than moving it every week. No answers here!

I made my guacamole & refried bean quesadilla the other day - it was really good, but I don't recommend putting the sour cream on the inside while you grill it up - it just oozes everywhere & makes a big mess. Top it with it afterwards - or leave it out altogether!

These quesadillas don't have any cheese, mainly cause I try to limit my cheese consumption. And they're still really good! Of course they'd be even tastier with cheese, but did you know that cheese can actually be addictive? Casein has morphine-like properties.

But here's a great veggie sandwich with cheese - I decided to make my own rather than buy my favorite veggie sandwich when I went to the co-op:

2 slices bread
1 wedge laughing cow cheese
2 tsp vegenaise or mayo
Spinach
Red onion
Zucchini slices
Cheddar cheese

Spread bread with laughing cow & mayo

Pile on the veggies (bell peppers, mushrooms, carrots work well too). Top with cheese. Toast til cheese is melted.

My only problem was that the sandwich fell apart & was difficult to eat - but oh so yummy. I ate half with some baby carrots & an apple for a snack, and the other half for lunch & that worked quite well.

Yesterday's run, which was in the 40s, felt so good. No 3 layers on top! No long johns! I wasn't even planning to run, it was supposed to be a ST day, but it was once again too nice not to run. Today I need to squeeze in ST & Zumba, and of course walking the dogs, too. It's going to go back to the 30s this weekend, but that's ok. Before I know it, I'll be doing pre-breakfast runs again.

In fact yesterday was so warm, I didn't even think about hot cocoa - I use it as my post-run snack. I only have it after I run, which is great incentive to run in the winter!

Sorry I was all over the place but just wanted to throw some stuff out there. What gets you moving thru the winter? Any cool new meals you've tried recently?

  
  Member Comments About This Blog Post:

PCOH051610 2/20/2011 3:18PM

    I'm a bit envious of your temperatures! Today the temperature rose to 0 and we were overjoyed and overcome with the heat! Sad but true!

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TURTLE_MOM 2/19/2011 12:18PM

    Wow - I am addicted to cheese, good to know that :)

Love the recipes thanks for sharing!

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JRIMM4 2/18/2011 11:56AM

    I LOVE veggie sandwiches and it's so hard for me to find a restarunt that make a good one, seriously I think everyone I've found has either been while on a trip far away or has gone out of business grrr! I'd never thought of using the laughing cow cheese on one, GREAT idea!

JR

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NATPLUMMER 2/18/2011 11:17AM

    Yes, it would be nice to think that more sweets and sushi are the answer but we both know that they're not. At least they didn't cause a gain.
You know my opinion of guacamole so I won't be making the quesadillas.
The veggie sandwich does sound really good, though. I think the best tasting sandwiches usually are the ones that fall apart. Something about the components of a really tasty sandwich makes them not stay together very well.
Great run!!

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FREELADY 2/18/2011 9:46AM

    You were so casual tossing that parenthetical phrase - "not binging or out of control." That's a big accomplishment in my book.

I enjoy hearing about your days.

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FRECKS96 2/18/2011 8:32AM

    It was a gorgeous day for a run! I was tempted to go in shorts (and would have if I'd run later in the day), but ended up in nylon pants. I'm heading out again today (3rd day in a row) just because I can and I won't be able to for the next 3 days.

You're quesedilla sounds really yummy! Have you ever considered swapping in plain Greek yogurt for the sour cream? I bet you'd never know the difference-even my hubby (who is rather picky) will do that. I don't even buy sour cream anymore. What kind of tortillas do you use? That's my only concern-they all seem to have so many calories for what you get.

Good luck with everything today! It sounds like you have a fun day planned.

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Songs & recipes

Wednesday, February 16, 2011

Previously my fave running song was "According to you" by orinthia - I would have never heard of that song if it weren't for Dancing with the Stars, of all things. Currently it's "Firework" by Katie Perry. Both strong women with strong messages. What's your fave workout or running song?

Also wanted to share a couple of recipes I'm enjoying lately.

Protein fudge bars

4 scoops chocolate protein powder
1 cup oatmeal
1/3 cup almond butter
1/2 cup almond milk
3 tbsp honey

Mix everything together, put in pan, & refrigerate. Makes 6 bars.

I warmed mine up on the lowest setting in my toaster oven. I think you can probably get away with less honey. It's on the high side for calories - about 250 - but I think if you're doing a hard workout it's fine.

Hummus quesadillas

1 Ezekiel tortilla
2 tbsp super hummus (or regular hummus)
Spinach
Red onion
2 tsp olive oil

Spread the hummus on the tortilla. Top with rest of the ingredients (except oil). Fold in half.

Heat 1 tsp oil in frying pan, put in quesadilla, fry about 3 minutes. Turn over, put in the rest of the oil, and fry about 3 minutes.

Cut into 4 triangles & enjoy.

Today I think I'm going to try something similar with a little refried beans, quac, & vegan sour cream.

Have I made you hungry yet?

  
  Member Comments About This Blog Post:

PCOH051610 2/20/2011 3:15PM

    Not familiar with the songs but I'm going to look them up now! The recipes have made me very hungry as they sound delicious yet healthy! Thank you for sharing!

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TURTLE_MOM 2/19/2011 12:18PM

    Firework is the BEST SONG EVER to workout to!!!!

mmmm.... hummus!

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XFITSTRONG 2/18/2011 7:39AM

    Great recipes! Thanks for sharing. I am always looking for something new.

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NASOYA 2/17/2011 1:25PM

  So happy you like our new Super Hummus!
Haven't heard about Super Hummus yet?

Check it out! http://bit.ly/bmOYQY

Happy eating!
Nasoya
www.nasoya.com



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DDHEART 2/17/2011 10:09AM

    Not familiar with either of those songs....I love hummus but I can't have it around because I can't stop at one serving! LOL wish I could.

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NINEWESTGIRL 2/16/2011 6:30PM

    Those Quesadillas sound Delicious!!
As far as work out tunes...I like a lot of random music from when I was in HS (90's) its often more upbeat and consistence than a lot of todays music!!

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HEYRED221 2/16/2011 3:15PM

    I think I need to eat my lunch! emoticon

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KASHMIR 2/16/2011 2:03PM

    Ditto Marie's comment...what is super hummus?

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ASHERAH38 2/16/2011 12:47PM

    I love quesadillas and have been experimenting with various toppings. The refried beans sounds intriguing. Even more so since I already have a can and was wondering what the heck to do with it:-) I see Refried Beans Cheese Quesadillas in my very near future :-)

Have a good one!

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NATPLUMMER 2/16/2011 12:35PM

    Yes, you have made me hungry. :-)
When I'm exercising, it's more about the beat than the lyrics. AC/DC will definitely get me going.

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MZSLYDE01 2/16/2011 8:31AM

    I have never heard of those two artists but am writing their names down now to check them out later.
Those two recipes sounds awesome and am definitely going to try them - especially since that is part of my goals - trying new recipes.
They sound yummy. I am hungry now - Think I will go eat breakfast.
Have a great day.

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MARIE625 2/16/2011 8:14AM

    OMG! Can't believe I hadn't thought of hummus on a quesadilla. I eat it on toast or other forms of bread all the time, but never thought about a quesadilla. And you know how I'm obsessed with quesadillas at the moment. :)

But what is "super" hummus?

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SHEILA1505 2/16/2011 8:06AM

    Love "Firework" - good for walking and for dancing round the gym changing room - all practice for dance lessons :D

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SKINNYPOWELL1 2/16/2011 8:04AM

    Oh you have made me salivate over the fudge bar recipe, I have been looking for something sweet but not wanting sugar or a whole lot of processed stuff. I am going to make them on Friday, since I have all those ingredients on hand and I am off from work on Friday, with plenty of time to do things I love, like kitchen experiments and some quiet time yoga or an extra long run. I love orinthia, I saw her in concert last year with Adam Lambert, she is an amazing guitar player. I also saw her in the Michael Jackson movie "This is it", she's phenominal) and I love Katie Perry too, especially Teenage Dream - nothing like some good tunes to get the heart pumping and the mood lifted. Enjoy your day.

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KARBIE18 2/16/2011 8:03AM

    Yes! You have! I think the bars sound yummy!

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SUNRISE14 2/16/2011 7:56AM

    emoticon I REALLY NEED RECIPES FOR POINTS+

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It was too nice NOT to run

Tuesday, February 15, 2011

Seriously?! Just who have I become? Do you ever wonder that?

While the weather seriously deteriorated in the evening, as predicted, the morning was glorious: warm & sunny. I'd planned a rest day, but after walking the dogs I knew I had to get out for a run.

I wish I could say it was amazing, but my legs felt full of lead. Still, it felt REALLY amazing to be able to run with just a short sleeve'd tee & a running jacket on - which I had to unzip by the end of the run.

We hit a high of 53 yesterday! Of course right now it's a balmy 12, but it's supposed to get back into the 40s soon. And then back to the 30s. I'm grateful to at least been given a glimpse of spring!

We went out for sushi last night, and the little mom-and-pop place gave you 2 chocolate dipped strawberries for dessert, which was a very nice touch. Then we shared my vegan goodies at home. A nice end to a mostly relaxing day.

Hope y'all had a nice day yesterday with no food hangover. Are you ever surprised by who you've become? Do you have a vision for who you WANT to become?

  
  Member Comments About This Blog Post:

DDOORN 2/15/2011 11:56PM

    Glad you enjoyed...I'm hoping to bounce back enough to do the same with the better weather that's coming our way soon!

Don

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BAILEYS7OF9 2/15/2011 11:17AM

    Weather has been great!!! I just wish I didn't spike a fever last night emoticonotherwise I would have been out for sure! And low 'n behold this morning the sun is shining by 6:30.. this means morning runs are doable again! emoticon
I was never a morning person, and didn't run.. what has SP done to us? emoticon

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NATPLUMMER 2/15/2011 10:49AM

    Sounds like a great day!! I'm glad you were able to get out and run in some nice weather after all the snow and ice you've been having.

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DAYHIKER 2/15/2011 9:39AM

    Excellent!! That's a lifestyle change, Judy! emoticon I ran for many years when I was younger and it is addictive! emoticon We're still fairly ice encased here but dh thinks we might be able to get safely down the hill by this afternoon. I need a cartwheel smiley!! emoticon
Cindy

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SKFEREBEE 2/15/2011 9:28AM

    The thing I'm most surprised about is how long I was willing to put my own happiness on the back burner. Letting yourself go really isn't worth sacrificing your health for. Moving my body makes me happy, whether it be running, yoga, or Tae-Bo.

It was 68 here yesterday, but with the wind blowing up to 40 MPH, it wasn't ideal to run in. Those Spring temps are coming and I can't wait to run in just shorts and a tank top. Freedom!!!

emoticon emoticon emoticon

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SLIMMERJESSE 2/15/2011 9:18AM

    Yes, ever since all my losses, I've become someone totally foreign to myself. Not in a good way. I'm still struggling to regain my balance.

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FRECKS96 2/15/2011 9:15AM

    We made it to the mid 40's pretty early yesterday. It was perfect for a run (except for the wind). And, yes, I wonder nearly everyday about who I am now and what I will be as I move through this life.

Sounds like you had a wonderful day yesterday!

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SKINNYPOWELL1 2/15/2011 8:56AM

    Spring air makes for a great run, glad you were able to get out in it. emoticon

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MZSLYDE01 2/15/2011 8:45AM

    Nice job on getting out there and doing your run.
It was a very nice day here yesterday too. We hit 42 and it's supposed to get a little warmer by Thursday. I am so anxious for spring to get here - it's been a long hard winter huh?
Glad you had a nice dinner and a relaxing day. The DH and I had a nice night together too.
Have a great day

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