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The rewards of hard work

Monday, December 27, 2010



This is what we woke up to this morning. Well, of course it wasn't shoveled when I woke up. About half a foot of light, powdery snow (thank God, not the heavy stuff) and it's still snowing furiously. They seem to have got it right, except for the fact that it started much later in the day than predicted.



I have little dogs. Some little dogs don't care about getting wet, but mine would prefer most anything to getting their little paws wet. So last year my husband built this shelter for them. They only used it a few times. Most of the time they still run out into the snow; go figure.

Sorry for the indelicate position in this next photo.



This morning they took one looked at the as-yet-to-be-cleared walk and backed right away from the door. So I went out, knocked snow off the roof of their shelter, shoveled snow away from the door area, and shoveled a path to the big pine tree near the fence.

I still had to go pick up Chester & physically carry him outside, but he did do his business -- in the shelter! -- which makes DH happy. Lola is stubborn. She ran around a bit, even circling, circling, circling under the shelter, but did nothing.

So what's my point? I love my animals, but they sure can be a whole lot of work. Snow is certainly pretty when you can hole up inside with a cup of hot cocoa and just watch it falling. But these guys gotta go outside. And because they're so small, I have to shovel paths for them in the backyard.

Think about shoveling your driveway. Your front steps. And THEN having to shovel paths in in your backyard, too!

For me, tho, the rewards of sharing my life with these guys outweigh the hard work they bring into my life.

Just like the rewards from being a smaller size far outweigh all the hard work it takes to get there.

Oh, and if you actually like & miss snow, I sure wish I could wave a magic wand & just send it your way! I never missed it when I lived in Austin. Not once in 17 years. We did actually get snow a few times, but only a dusting.

  
  Member Comments About This Blog Post:

SKINNYPOWELL1 12/28/2010 12:00PM

    A doggie shelter, what a great idea. Neat-O !!!!
My hubby shoveled a patch in the grass for our little baby to go out in the snow yesterday. Lots of maintenance for such a little dog, but sooo worth it. We love our little ROXZI.

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DDHEART 12/27/2010 6:22PM

    Consider those little guys your personal trainers.....when you've done the other shoveling and want to go in and warm up...they're right there to say...no way! you've got more shoveling to do!!

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TEMPEST272002 12/27/2010 9:54AM

    Isn't funny the lengths we'll go for our little fur babies?! I'm laughing thinking of you shovelling your way out to the shelter & then trying to convince the dogs to use it!

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NATPLUMMER 12/27/2010 9:54AM

    Snow always looks pretty, but yes it's a lot of work. It is nice that there is a shelter for the dogs.
You did get in some major exercise with the shoveling...you can definitely enjoy your hot cocoa now. emoticon

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IFDEEVARUNS2 12/27/2010 9:13AM

    You should apologize to the dog, not us! My dog is mortified if we catch her in that position, truly and completely ashamed. Actually, I think she feels vulnerable.
It does look like you burned a lot of calories with that shovel. And how sweet of your hubby to build that shelter!

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MARIE625 12/27/2010 9:04AM

    I have a Great Pyrenese. The dog is supposed to be living on snow covered mountain tops. Our Pyrenese, however, won't come up the porch steps if there is a single snowflake on them. He goes down, but not up. Which means I then have to put my boots & coat on, go out the front door, around the house, shovel the snow away from the gate so I can open it, put the leash on the dog, make the other dog understand that Max & I are not going for a walk and she shouldn't be so jealous, get Max out of the gate without letting Minnie out, then back around to the front of the house where I have to drag/shove the big dumb dog up the couple of steps and back into the house. I really hate snow. LOL

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PCOH051610 12/27/2010 8:49AM

    You really made me laugh this time with the "outdoor dog potty" shelter! I thought we were the only oddballs out there that did such things! When Peaches was a wee little thing she loathed going into our back garden to do her business although relished going for walks in all kinds of weather! My father used to take the snowblower and make complex trails in our backgarden just for her. Once we had so much snow he actually made tunnels for Peaches! I'm going to have to try to find the pictures.

I'd love to have some snow....we were forecast a storm and we can still see the grass! This is so unusual for living in the north atlantic!



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DDOORN 12/27/2010 8:46AM

    They got it "wrong" for us...totally missed Binghamton...*maybe* 1-3 inches by the end of the day...I want my snow-shoveling cardio...boo hiss! :-)

Don

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KISSFAN1 12/27/2010 8:37AM

    I wish it was still snowing here, I love snow! We still have snow here but I'm sure it will melt tomorrow since it's supposed to get in the 40's then.

I bet you burned off some major calories shoveling that snow. Go enjoy your hot chocolate now since you took care of your pets's needs and enjoy that beautiful snow falling down.

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Baby steps . . . or dream big?

Sunday, December 26, 2010

I read an article yesterday that actually suggested the reason a lot of people don't meet their goals is because of those baby steps -- which flies in the face of everything I believe.

I know that baby steps work. It is how you train dogs (or humans), by breaking down tasks into small steps. And if they don't get it, you break down the task into even smaller steps.

For instance, right now DH is trying to train the dogs to get used to a dremel tool -- basically so you can grind their claws instead of clipping them (it's actually supposed to hurt them less). And instead of just rewarding them for being by him when he turns it on, he'll hold out til they sit or give him their paw. Too big a step. I've gently tried to suggest that, but he never listens (even tho he admits that I'm good with training).

Yet this article suggested that the very reason people fail at weight loss is because they set too small goals; that they don't dream big enough and the small goals aren't motivating enough.

Which got me to thinking. I try hard to think about anything when my initial reaction is "no way!". So far my baby steps haven't broken my plateau. Do I need to dream bigger? Have I not picked a goal that I am truly passionate about (another piece of the equation)?

I don't know yet. I'm just mulling all this over. I don't have the answers; just thought I would share.

  
  Member Comments About This Blog Post:

KASHMIR 12/28/2010 2:20PM

    I used both in my weight loss...I planned and worked toward a 2lb per week loss goal, with small rewards built in when I'd hit a milestone. But...I always had my final goal of 125 lbs out there, visible, and motivating me to keep on going...I also had my final goal reward of a trip to Hawaii sitting out there as motivation as well.

The other side of that equation, when I reached my goal weight, and took that trip, I started gaining again...now I'm struggling to get back to where I was in 2009. The goal remains the same, I know I can do it since I did it once before, but it's not happening. There is something skewed in my mindset this time around that is holding me back.

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PCOH051610 12/28/2010 9:34AM

    Interesting....but I know baby steps are working for me....at this stage. Might have to change them to giant steps later!

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DDOORN 12/26/2010 6:28PM

    I know sometimes I can be my own worst enemy by NOT taking baby steps. Thinking, for instance, 'oh, too late to get an hour in on the treadmill, so why bother with 30 mins.?'

Do I know how to shoot myself in the foot, or what?!?!

Many a mountain has been scaled by that one baby step at a time...!

Don

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DEE797 12/26/2010 12:14PM

    Another terrific blog....Baby steps towards the long term goal but establish smaller short term goals to keep you on track.

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_COSMOPAULATAN_ 12/26/2010 12:13PM

    Can you not have both? I think you can... you have to have an idea of where you are going, but work towards it on a daily basis.

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ASHERAH38 12/26/2010 11:26AM

    Interesting conundrum isn't it. I think and know that baby steps do work. I like baby steps.

I kinda see what the author means (I think): We need to dream BIG, reach for the stars, challenge ourselves! And sometimes we do fail to do that. I know I do. I will let one thing or another hold me back, some excuse keep me from even trying--BUT I am getting better. And once I set those BIG Goals, I still choose to move towards them by breaking them down into smaller more manageable goals aka baby steps otherwise I get overwhelmed and just freeze and do nothing:-)

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SHEILA1505 12/26/2010 11:12AM

    I've been thinking about this and I think no matter what size the steps are, as long as they are in the right direction, and have the long term goal as the ultimate intention then those steps will get us there

Hugs

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NATPLUMMER 12/26/2010 10:51AM

    I think you need to have the long term goal in mind, but work in smaller stages by having short term goals to reach. That way the big goal doesn't seem as daunting.

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KEAKMAN 12/26/2010 9:11AM

    I will be interested to follow your progress on this one Judy. I am a dreamer of big dreams. I love thinking about and planning for some great and glorious future goal. But I do see the practicality of baby steps. They aren't much fun, but they get the job done. Sometimes, though, I think (at least I) need some epic struggle to throw myself into heart and soul. I know this isn't your way - no 100 pushup challenges for you, right? But maybe I need to use a little more of your way, and you need a little teeny bit of my way, to make it all work.

Keep on thinking and talking about this, and let us know how and what you are thinking and what is working or not working for you! I am very interested!!

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FRECKS96 12/26/2010 8:37AM

    I think you need both-actually, all 3. Long-term, medium-term and short-term goals.

The long term goals are the end all-be all. Goal Weight, A Certain Race, A physical or education achievement.

Medium term goals are benchmarks. The steps along the way to check in. (Every 10 pounds, a certain distance, a semester of school or certain grades in one class)

Short term goals are the baby steps or action steps to reach your goals. They are the day to day things that helps us: drinking water, running a certain number of miles/week, doing your homework or studying X hours/day.

Don't throw the baby steps out, but maybe focus on the middle benchmarks more. You might be ready to take bigger steps to get there.

Good Luck!

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BESSHAILE 12/26/2010 6:48AM

    Interesting puzzle. I know I had a Big Goal that I wasn't committed to - and eventually strayed away from it. the straying put me someplace that scared the bejeezus out of me - to the point that I was afraid and also considering not trying anything at all - but I knew if I did nothing I would be back where I began 8 years ago - looking like a purple beach ball, when I wore my 'skinny' sweater.

The only way I could get a handle on my weight this time around was to take very baby steps. And they are working for me.

I think, baby steps or big dreams can help you on your way - but it depends on the steps, the dreams, and where your head is at the present moment. And who's to say you can't have both at the same time?

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Being present & guilt-free

Saturday, December 25, 2010

Guilt comes in small & big packages (appropriate for today, no?). Sometimes I get stuck in a rut. I like something so much, I eat it every day. Sometimes it's even healthy! And sometimes it's mostly healthy, with a tablespoon of indulgence thrown in. Enter my current fav breakfast: peanut butter cup oatmeal.

I've written about this before, but I've refined it to make it a tad healthier. 1/2 cup oats, topped with 1 tbsp almond butter (no sugar! only almonds! sometimes raw!) and 1 tbsp Ghiradelli bittersweet chocolate chips. Oh, and 1 tbsp ground flaxseed mixed in.

But I've found those small indulgences + a bit less exercise = weight gain.

I found myself feeling guilty about that 1 tbsp of chocolate chips. And how silly is that?

This morning I employed a technique I'd read about -- and use sometimes -- to stay present. To simply tell myself what I'm doing: I'm cutting vegetables, I'm cleaning the kitchen, I'm sweeping the laundry room -- to keep my mind on what I'm doing, not the million other things I should be doing.

This morning the refrain was: I nourish my body with healthy whole foods. Rather than beat myself up about a silly tablespoon of chocolate chips (yes, I measure them out), I focused on the positive.

I'm betting you could use these techniques today. Let me know what you do. And let me know what you get! Curious minds want to know.

  
  Member Comments About This Blog Post:

PCOH051610 12/27/2010 8:56AM

    Another interesting blog! I have never heard of such a technique but it seems to be a great idea to keep my mind from racing from task to task instead of concentrating on one thing as a time.

Remember the mindset several years ago that we should all "multi-task"? It supposedly would help us all get that much more done in a shorter time frame. Well, I actually read a study done by some university that this is a bad idea! It causes your mind to race and you are actually less productive in the longterm.

As for the peanut butter and chocolate chip oatmeal..sounds delish! Life is too short to worry about cutting out a little bit of healthy indulgence!

Hope you are having a great day!

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DEE797 12/26/2010 12:11PM

    Other great blog. Staying present in the moment is something I have a hard time with. Thanks for the reminder.

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NATPLUMMER 12/25/2010 1:25PM

    I put 1 tbsp chocolate PB2 (defatted dehydrated peanut butter) in my oatmeal. Sort of like yours.
Great idea to remind yourself what you're doing...be present in the moment. I have to remember to do that.

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KARBIE18 12/25/2010 8:43AM

    I've read about the techniques you mentioned - the first one I use when I'm taking my thyroid meds in the morning, because when I first started taking them, I'd be so preoccupied with getting ready for work that I'd forget whether I took them or not. So I'd say, "I am taking my pill." and that solved that. I have also used it at other times when I catch my mind spinning, and it works great. Similarly, when I catch myself eating mindlessly, I use the other technique. It isn't necessarily to relieve guilt, but to actually have the opportunity to ENJOY the healthy, yummy foods I'm choosing. Nothing frustrates me more than when I look down and it's gone, and I barely remember tasting it.

I'm thinking, if I could remember to say it to myself every time I sit down to eat, food would be so much more satisfying. Thanks so much for this insight! I'm going to use it as part of my January GOYAAM plan (but I'm going to start today! Why wait?)

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DDHEART 12/25/2010 8:25AM

    Good techniques! Now....I'm going to the kitchen to make my oatmeal and I'm going to put some of my homemade almond butter (just wonderful ground almonds) in it...thanks.

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SYLVIALYNN2 12/25/2010 8:24AM

    I have a friend that says try eating a little less than you did yesterday. Have you tried cutting the chips back to 2 teaspoons? I find that often, I can be happy with just a little less. I first started by cutting sugar in recipes 1/8th cup at a time, until I reached the point where I still enjoyed it but was eating less. I did the same when switching to skim milk and whole wheat flour.

Your oatmeal sounds delicious and I think I will try it. Remember we do need some healthy fats and almonds are good for us in small doses. Now, I wonder how half a chopped apple added to the mix would taste?

Thanks for sharing. Hoping you have a wonderful Christmas Day.

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Do you ever just want to slap someone?

Friday, December 24, 2010

And no, I am not referring to DH this time.

I have chatted up a number of members at my WW meetings. And all the ones I meet for the first time always say "you don't have any weight to lose" and I just want to slap them.

I know in their minds they believe this, and that they also believe they are complimenting me. But the truth is I'm still 10 lbs away from my GW (depending on the week), stuck in a plateau, and probably 20 lbs away from a really healthy weight.

And I resent that $40 I have to pay every month.

Of course, then they ask how much weight I have to lose, and the usual reply is "that's nothing" and I just want to slap them even harder.

Oh, the assumptions we make! If it's nothing, then how come I'm not at my GW already? And do you have any idea how much weight I've lost so far and how hard it was and how long it took and what I looked like before (no, of course not)? And that fact that I'm very short makes those 30 lbs more like 50 lbs on a normal sized person?

Still, I am proud of myself for not giving up this time. For sticking with what I know works, no matter how hard it is and how frustrating it is at times. I have been at this point before -- more than once -- and given up.

I am proud that I have maintained that weight loss for over a year now. It would be oh-so-easy to say what's the point and stop exercising and start eating whatever I want to eat.

I am proud that this time I have stuck with running, even tho it's hard, even tho it doesn't come naturally to me.

I am even proud of myself for showing restraint and not slapping people around -- maybe just a little eyeroll.

There is ALWAYS something to be proud of. What are you proud of?

  
  Member Comments About This Blog Post:

BERRY4 12/28/2010 3:39PM

    It feels demeaning when someone doesn't value what you work to do or accomplish. We all get caught in that "comparison trap" and when someone does it to us, it feels a like we've been cut down (to make them look more needy???).

So I get the feeling(s) you experienced at WW. And no, others haven't walked in your shoes to know the work and effort you have put out...and continue to put out!

I'm tall and can mask a lot of my weight, but it doesn't mean that I'm at a healthy weight. So when I work to make good food choices and exercise regularly, I get cut down about being fanatical or out of balance to want to be at GW (set by my doctor).

I really have to work to put comments made "out to pasture" and realize that I know what is best for me. I keep working on thinking about what is true about the lifestyle I want and what will help me get where I want to be.

Hang in there and keep your eye on the goal!
emoticon

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KARBIE18 12/25/2010 8:24AM

    I have wanted to slap someone before, but not over the subject of weight loss. When people tell me I don't need to lose anymore, I definitely take that as a compliment. But I haven't ever had anybody tell me ten pounds is nothing, because, like you, for me losing ten pounds can take huge amounts of time and effort.

You SHOULD be proud of yourself for maintaining, and for sticking it out. I'm with FCARMICH - take the compliment, smile, and walk away.

I'm proud of myself for maintaining as well, despite a job that used to send me straight to the pantry. I am also proud of myself for babysteps on my clutter, budget and emotional reactivity. I've come a long way, and I can't thank you enough for your support the last few years.

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LARIESHA 12/24/2010 1:56PM

    Oh my I know exactly what you mean! Kind of like the lady at Costco yesterday that stole my parking space from the wrong side of the street. I wanted to run her over! I wish you all the best in your journey.

I am proud of you for being honest and letting others know how you feel. They really don't know what one struggles with everyday! Keep a positive mind and you will do well. I like the eyeroll I might have to try that one.

Comment edited on: 12/24/2010 1:57:53 PM

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XFITSTRONG 12/24/2010 11:28AM

    I can so relate! These last 10-20 lbs are such a struggle and I hate it when people tell me it's nothing! And that I look fine where I am at now. I know they are meaning it as a compliment, but they do not understand at all. Totally understand your vent!!!

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NATPLUMMER 12/24/2010 9:39AM

    Want to slap someone, me??? Of course. ;-)
Being short definitely does not help in the weight loss area...believe me, I know from experience. Sometimes I think I'll ever get back down to my goal weight.
You have done a fabulous job! Keep sticking with it.
I'm proud that I am still plugging away at losing these few pounds. They may be a few to most people but damn it, I've got clothes I want to wear again!!
emoticon emoticon

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KISSFAN1 12/24/2010 8:35AM

    Yes, comments, especially the one about "That's nothing" would have really irritated me to no end. I went to Weight Watchers when I was a teenager or maybe I was 20 or so, don't remember which. I had about 10-15 pounds to lose and at the time it felt like an 100 pounds.

The terrible, ugly looks and stares and comments I got made me not ever go back to Weight Watchers ever again. I mean they were downright ugly to me and acted like 10-15 pounds was nothing, but at the time it was a lot to me. My pants were all super tight or didn't fit and it's not I could afford new ones.

Like you, I'm short (5' 4 1/2" tall) so even 10 pounds show up a lot faster on me than it does my mother, sister, aunts, cousins, etc. because they are so much taller than me.

I'm short waisted as well so any fat in that area makes me look like a huge block of fat coming at you.

You should be very proud of yourself for all that you have accomplished. I feel the last 5-6 pounds are horrible to get off. I can't seem to get to my goal weight at all.

Have a wonderful Christmas (if you celebrate) and just answer their questions the next time with "I haven't decided yet on how much my goal weight is".

emoticon

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SHEILA1505 12/24/2010 8:25AM

    And I'm glad to be your friend and on this journey with you - don't you think the final 10lbs are tougher than the first 10?? They seem to cling with superglue to their fingertips!!

Hugs

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PCOH051610 12/24/2010 7:51AM

    Well, first of all I'm very proud to be your SparkFriend because I just love reading your blogs!

Secondly, I agree with you about some people who attend WW or other weight loss meetings. They assume because you don't have 50 pounds to lose that you are somehow "in it" for the wrong reason. It was one of the main reasons I gave up going to WW! Ours was a mostly female group and believe me, women are our own worse enemies.

You are doing great and everybody knows it is easier...much easier to lose the first 10 pounds then the last 10 pounds!

Sending hugs your way.....Susan

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FCARMICH 12/24/2010 7:47AM

  Take the compliment with a smile and walk away.

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A chilly, snowy run

Thursday, December 23, 2010

Well, maybe not so snowy by my spark buddy's DDHEART's standards, but it was close to the run that wasn't. Altho I was always going to run, inside or out -- but I was considering pushing it off til tomorrow (again!) -- nothing like a good argument with your DH to get you out of the house.



It was a bit of a frustrating run, as the path was covered in snow in places -- and icy underneath -- causing me to either have to slow down or walk. More walking than usual.



I was not the only runner out there. In fact, there were even walkers out there. And lots of people walking their dogs. At home, even DH was out walking the dogs -- which totally shocked me -- I'm sure he didn't walk them very far, but he did at least do it. Without my having to ask.



Land of the midnight sun. Well, at least it reminds me of someplace like Siberia or Sweden. One of those days were everything is just grey.

I was out for 90 minutes . . . it wasn't that cold, just below freezing. And it was just flurrying, no real snow. I don't really know how to explain my relationship with running . . . I don't love it, but I sure do it a whole lot. It's efficient. I like how I feel when I'm done. And in this instance, I had some hot cocoa and a protein brownie waiting for me in the car. It still takes my legs forever to warm up! Even with silk long underwear. I want DDHEART's hot tub. Or at the least a whirlpool bath.



I said I was going to continue to lose this holiday season. It is apparently not meant to be. All I had to do was lose a couple of pounds over the next couple of weeks & I could even get to move my ticker. And yes, there was 2 lbs at today's WI -- only in the wrong direction. I totally don't get it. I ate much worse the week before last week's WI and lost a small amount of weight -- I definitely wasn't an angel this week, but I was much better, only to gain almost 2 lbs!

Well, it is what it is & all that crap. Go have some hot cocoa if you're feeling all chilly after viewing this. I know that sure hit the spot in the car (and was still piping hot in its thermos!).

  
  Member Comments About This Blog Post:

FRECKS96 12/23/2010 11:23PM

    That's great that you got out and ran. I'm aiming to get one in tomorrow. And yes, frustration/annoyance/anger, all great motivators.

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HALFFAST 12/23/2010 11:16PM

    What gorgeous scenery you have there! I'm sipping on some hot cocoa before heading to bed. Nighty night :)

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TEMPEST272002 12/23/2010 9:22PM

    Thank you for sharing your run pictures with us. I love seeing where other people run. My favourite is the midnight sun pic which reminded me of somewhere I once lived.

I also ran in the snow today, but your path looks a little more difficult. I had 10 inches of soft packed snow - but I'd rather that than icy patches. This was officially my last "run" - and now I'm switching to snow-shoeing.
emoticon emoticon emoticon

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DDOORN 12/23/2010 8:45PM

    Yep, had my chilly combo of Nordic walking, jogging and walking...got too slippery for the poles at times so I jogged, walked when it looked too slippery for that...can't say I had a great time, but it wasn't bad either. Just got 'er dun. :-)

Don

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STIPER23 12/23/2010 5:42PM

    I have the same relationship with running. A protein brownie? That sounds yum!

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NATPLUMMER 12/23/2010 5:38PM

    It's very snowy and cold by my standards. Great job on doing your run today instead of tomorrow.
Good job DH for taking the dogs out...that should get him out of the doghouse, yes?
You certainly do a lot of running for somebody who doesn't love it. I do like it and it is efficient.
Cocoa emoticon and a protein brownie emoticon (sorry no brownie emoticon so you get chocolate instead). They are definitely a great incentive ;-)
You do look nice and bundled up.
I'm sorry about the 2 pounds...you know it's probably not real, just a fluctuation.

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JAMIESTITES 12/23/2010 4:56PM

    I'm glad to see that the 2lbs didn't get you down. It sucks but you'll get it off. I myself don't run in the snow for some reason I'm too afraid I'll slip and fall. So you're doing soooo awesome good for you. Oh! and YUMMY COCOA emoticon emoticon

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