JLITT62   52,032
50,000-59,999 SparkPoints
JLITT62's Recent Blog Entries

The spark can ignite a flame

Sunday, October 31, 2010

Not too long ago I wrote a blog entitled "the reluctant runner". In some ways, not much has changed.

I really admire my spark buddies who looooove running. The ones who feel like they could go on forever -- and do! Who go from non-runner to marathoner in a year's space.

That is not me. Running is hard for me. Even after a couple of years of building up to it, even after a year of really training, and running a couple of races. I often want to stop before I've even run one step. Getting out there on those chilly mornings can be an act of willpower (in all fairness, going out way too early on a chilly morning to swim, which I love, can also be an act of willpower).

So what gets me out that door? I may not love running, but I love how running makes me feel when I'm done. Happy. Energized (no matter how tired I am & how hard it feels during).

So I'm here to tell you, if you want to give running a try, don't give up immediately just because it feels hard. Give it a chance. Give yourself a chance to acclimate to running. It doesn't come naturally to most of us. Because if you really give it a chance and train smart, you're going to love the way you feel.

Only that isn't really the subject of this blog, I just threw that in here.

Sparking can inspire other people -- people you may never hear from. My running inspired one of my spark buddies who'd been sidelined by arthritis to give running another try.

And browsing around on some buddies' spark pages yesterday inspired me. I was all set with my next race -- a fun run -- only we're going to go visit the inlaws that weekend -- which is all the way across the country -- so that is out.

I am considering a turkey trot, but that all depends on whether or not we get together with family, which may rule that out.

And then I saw it on my buddy's page: a resolution race -- New Year's day. I was already wondering am I truly crazy by initially considering a race in early Dec. -- it's cold here then; there could be snow on the ground -- but it was at the park I walk the dogs at, DH could walk the dogs while I ran, there would be costumes, sounded like fun (that's the one I can't go to).

But New Year's Day? Seriously? There could be snow, it could sleet, there could be sub-freezing temps and I hate the cold.

But I looked around and yes, there is one here. Crazier than that, there is actually a half marathon on New Year's Day! Now that IS crazy. But there's also a 3 1/2 mile run. Color me crazy, I'm considering it.

Keep blowing on that spark . . . maybe it will keep me warm when I'm running outside in January.

  Member Comments About This Blog Post:

IFDEEVARUNS2 11/1/2010 7:44AM

    I think you will find there are a lot of us who love how running makes us feel - when it's over! Oh, there may be 15 seconds here and there when I truly love it and enjoy it, but the rest of the time it's a means to an end. emoticon

Report Inappropriate Comment
SKINNYPOWELL1 11/1/2010 7:36AM

    You should do it. I can't think of a better way to start the new year then with a race. That would be so awesome. Do it, Do it, Do it. emoticon

I can totally related about getting out on a cold morning, I simply hate it until I get warmed up and then WOW, you've done a morning run and are energized for the day, what a great feeling.

emoticonGO FOR IT

Report Inappropriate Comment
LUREAH21 10/31/2010 9:48AM

    I too struggle with the first mile, but once I get into the rhythm of it I'm usually okay. I've been pushing myself to be ready for an 8K on Thanksgiving and have been experiencing more of the wanting to be done part of running where I would usually be enjoying it more. Still enjoying it, AFTER it's over though. Anyways, my point is it's definitely taking a bit of will power on my part to get up and go for that longer run, so I appreciate reading your blog and knowing I'm not the only one.
Sometimes it's just not easy but I always feel great after and I now notice I feel sad if I haven't run in a few days. Great way to keep happy :)
Also I wanted to add to your sparking can inspire others... Julie/Frecks inspired Cookie(a mutual friend) who inspired me and now I've inspired my cousin. Pretty neat how a long chain of people can be affected by one person!

Report Inappropriate Comment
NATPLUMMER 10/31/2010 9:36AM

    I'd say give it a go. If you don't want to do a half marathon then the 3.5 mile is good. I haven't been able to find anything in my area which is sad because I would like to try a 5k after I finish the c25k.

Report Inappropriate Comment
HALFFAST 10/31/2010 9:31AM

    I definitely agree with Kate- that first mile (and sometimes 2) is the worst! After that I'm one of "them" that doesn't wanna stop!

I too say, GO FOR IT! emoticon

Report Inappropriate Comment
KEAKMAN 10/31/2010 9:20AM

    Go for it Judy! I really want to run the First Run (a 3 miler that starts at the stroke of midnight) but I am too old to stay awake that late! I'll have to check and see if there is a New Year's Day race nearby as well.

And I still think you are a distance runner. We hate the first mile. It's all the others that we love - often AFTER we do them!

Report Inappropriate Comment
DDOORN 10/31/2010 8:56AM

    What a WONDERFUL idea! I love it!

I can SO relate to you in both your ENVY of runners who just get SO HIGH when running...they've really caught that positive addiction that can come from running!

AND sadly, I can DOUBLE relate when you say: "That is not me."

But you know we all can find SOMETHING that lights a fire 'neath us. For me it's cycling...just revs me up SO! And yet I can also feel pretty darned good when I can go jogging for a bit too...lol!

Great blog, great committment to keep yourself SPARKIN'! :-)


Report Inappropriate Comment
FRECKS96 10/31/2010 8:32AM

    Ha! I say go for it! I'm considering a resolution run, too. We can do it "together"!

Report Inappropriate Comment
MARIE625 10/31/2010 8:26AM

    We have a local Hangover Half on New Year's day. Gotta love the name. LOL

Wow. Wish I had more time, but it's probably good that I don't. This blog made me think of so many things I'd like to ramble on about. How good running makes me feel; how much I love the "bad" runs because they make me feel even better; inspiration from other Sparkers, running in the cold &/or snow, winter races......

Hope you're enjoying your weekend,

Report Inappropriate Comment

Numbers are weird (some NSVs)

Saturday, October 30, 2010

So after a great weight loss last week, I had a small gain this week. I'd like to say the number doesn't effect me -- in fact, I don't know the number, they just told what I'd gained -- it does. There was very small binge. Minute. As in some flax crackers and one mini Clif energy bar.

Oh, as usual, there are all sorts of explanations (read: excuses). I'd done over 6 miles the day before using running/walking intervals (3:2). So it could simply be water retention. It could also just be a small correction for the biggest loss in one week in my entire life (including the time I had all 4 wisdom teeth pulled at once).

I had planned to do some shopping for running clothes and jeans yesterday. Which I did. Made sure to print out some coupons first -- as DH likes to say, I'm "saving" him money when I spend it.

Here is where the NSVs come in (non scale victories to the uninitiated): first, I pulled on my focus jeans, which still felt tight last week even after that big loss. And while they're still just a bit tight, I wore them to go shopping in. Go figure -- lose weight, don't feel it; gain, feel as tho I've lost (could be more muscles, right?).

Then I stopped at Old Navy. Bought myself a size 8 short skinny jeans. In fact, just a couple of weeks ago I'd bought a size 10 and they almost immediately felt too big. I'd tried on a size 8 that day, but it gave me definite muffin top.

These are a bit tight in the thighs still, but definitely no muffin top. I thought I'd wear them on the flight to Hawaii, but I don't think they're comfortable enough for that (it's a long flight and we have plane changes so a lot of walking hauling suitcases too -- and DH is always rushing me even when we don't need to rush).

I also tried on a size 6. Definitely too small, decided muffin top -- but they did actually zip!

And that's not even the true NSV. I then tried on their "Rockstar super skinny leggings". And they fit. In a size 8. I was s0000000 surprised, so I had to buy those too. Just wish they didn't have ankle zippers; I don't really like that. They're lower cut than I really like, but hey, I fit into something labeled "super skinny" and while I know I'm not, I'm vain enough for it to make me feel good. Plus they were actually comfortable.

Then it was on to Dick's. I wanted to try to find some more running shorts. I only have a couple of pairs (that I wear outside, I have a lot that I wear when I'm on the treadmill, but they don't have pockets on them and they're about 15 years old).

I picked up a few pairs, not realizing that one was a running skirt. I picked up larges & mediums cause running shorts tend to run small, I find.

Tried on the on sale L shorts. Then I tried on the running shorts in size L, then in size M. I went back & forth a lot, but finally settled on the M. The L was a bit large and I was afraid they might fall down after a while. I hope the M is comfortable enough -- I plan to try them out on the treadmill today since it's too cold (for me) to wear them outside (which is too bad, it's actually a lovely day to run outside today). I see people running in shorts still, and I personally think they're nuts (our temps have fallen back into the 40s).

Yes, the retail therapy definitely changed my mood. It's just a number (and an unknown one at that). I am definitely feeling good about how I look. There's always work to be done, but I know that I'm going into this vacation looking better than I have in a long, long time. My clean eating over the last couple of weeks has really paid off -- altho sometimes it is a challenge when DH is around.

And for everyone that is struggling with a very long plateau like me, or if you're just struggling, or you're a marathoner (or about to be) or triathlete, this quote's for you:

Tough situations always fade. Tough people never do.

  Member Comments About This Blog Post:

MARIE625 10/31/2010 8:35AM

    emoticon emoticon emoticon
Congrats on the super skinny skinny jeans! Don't you feel like a super model? I LOVE mine. I instantly feel like I'm 20 years younger and 100 pounds lighter when I put mine on. I smile all day when I'm wearing them. Except when I look in a mirror and see my underwear lines. My underwear are getting too big again and tend to bunch up under those skinny jeans. NOT a good look. LOL Definitely need to go do some panty shopping!

Report Inappropriate Comment
GEODAWG 10/30/2010 3:52PM

    Congrats on being super skinny!
(My DH hurries me too even when we don't need to hurry. What is up with them?)

Report Inappropriate Comment
DAYHIKER 10/30/2010 11:01AM

    Congratulations on your smaller size!!! The scale is a hard taskmaster! I'm glad you're a well seasoned traveler and smart enough to not wear anything of questionable comfort on that long a trip.

WHEN I was a runner I wore shorts over tights until it got really cold. Always hated long running pants.

Happy weekend!

Report Inappropriate Comment
LUREAH21 10/30/2010 9:23AM

    Good for you on the NSV's! I find that they are the most rewarding as the scale goes up and down daily for me. I actually won't accept a number as my true weight now unless it's been that number or less for a week. :)

Report Inappropriate Comment
FRECKS96 10/30/2010 9:09AM

    Love the quote! Congrats on your NSVs, I love Old Navy. As for running, I wear shorts over my tights, but my cutoff for shorts alone is somewhere in the 50's. The 40's we've had lately definitely calls for tights!

Report Inappropriate Comment
NATPLUMMER 10/30/2010 8:40AM

    Congratulations on the super skinny leggings (especially since they're comfortable)! Smaller running shorts, too. You're definitely making a change. The scale is weird but as long as you're feeling good and looking good, you know you're making progress. Wearing shorts when it's in the 40's is crazy.

Report Inappropriate Comment

Food lovers' secrets

Friday, October 29, 2010

I finally got to this article in this month's Self Magazine -- OMG, it is definitely worth a read -- www.self.com/fooddiet/2010/10/secret

It wasn't what I planned for my blog today, but I definitely wanted to share the bits that spoke to me:

**Weight loss should be the result of a goal, not the goal itself.

Good lord, how brilliant is that? Short, sweet, and soooo right. My first major weight loss was all about the number. Now it's about having energy (still working on that one, but I'm getting there); fueling my workouts; getting faster with my running -- and yes, being happy with myself.

**Not ritualizing food.

Funny, my WW leader was just saying that if you have a ritual about eating your food, you know you have a problem with eating that food.

I don't think I have a whole lot of rituals, actually, but still, this spoke to me.

** I may not ever be my dream weight, but I'll be happier & healthier.

YES!!! This is what keeps me trying, instead of throwing in the towel, no matter how long I stay on a plateau. Cause I feel so much better now -- and I know how I felt before -- I don't ever want to go back!

But if I do go back:

**I understand I'm going to gain a little, and I also know I can get if off.

I am learning that, slowly. Being truly mindful and introspective allows you those insights. You realize that suddenly gaining some weight doesn't have to be the end of your world (or your healthy habits).

**I learned that I obsessed because exercise felt like the one thing I could control.

Guilty as charged, but I'm learning to slowly let go of those thoughts.

There were times I'd walk around my bedroom or march in place just to get those final 1000 steps. Now I know that somedays I won't get 10,000, but most days I'm well over so it all balances out over time.

I still feel somewhat driven to get my planned workouts in, but I'm getting better at realizing that sometimes life just gets in the way and I know that exercise is such an ingrained habit it's not like one missed workout will derail me.

But I don't think I ever looked at it in the light that while I sometimes couldn't control my eating, I could control my exercise. Interesting relevation.

Any food lovers' secrets of your own you'd like to share?

I guess one of mine would be that it's about balance over time, not being perfect for every meal.

  Member Comments About This Blog Post:

DEE797 10/29/2010 6:49PM

    Thanks for letting us know about this article and blogging about it. You have peaked my interest now to go check it out.

Report Inappropriate Comment
STIPER23 10/29/2010 2:44PM

    Great blog. I want to read the full article now. Thanks!

Report Inappropriate Comment
HALFFAST 10/29/2010 1:52PM

    This sounds like just what I need today- thank you :)

Report Inappropriate Comment
GEODAWG 10/29/2010 1:39PM

    I have to get over trying to be perfect every single day. It's not gonna happen and I should start the next day focused on the present not yesterday!

Report Inappropriate Comment
LUV4CHOCOLATE 10/29/2010 12:14PM

    Thanks for sharing!

Report Inappropriate Comment
SKFEREBEE 10/29/2010 12:07PM

    Love the article! I'm one of those people who now focuses more on the nutritional value of food I'm eating rather on the calorie count of it. Treat your body like a machine and it will run better!

Report Inappropriate Comment
IFDEEVARUNS2 10/29/2010 9:54AM

    The minute I switched away from a weight related goal I became happier with the whole process. Unfortunately my current goal leaves me ravenous, but I find it more important to reach the goal than to be a certain weight. I'll need every pound of those muscles to finish that marathon!

Report Inappropriate Comment
FRECKS96 10/29/2010 9:53AM

    That was a great article. I'm happy that it seems I may have moved into a less disordered way of eating since I joined SP. While I'll always be a work in progress, I'm certainly better off than I was. Thanks for sharing!

Report Inappropriate Comment
DAYHIKER 10/29/2010 8:34AM

    Thanks for the link and blog on the article. Some good stuff there. I suppose mine would be that strength and energy are more my goal than weight loss. I'm about 5 pounds from the top of my WW height/weight range and would like to weigh less but not so much that I am going to do anything drastic to try to get there. My main goal right now is to keep exercising at least a little on most days until it is a habit and easier to do than to miss!


Report Inappropriate Comment

What's the highlight of your day?

Thursday, October 28, 2010

I was out walking the dogs one afternoon, and the mailman was coming around. And as soon as he left a house, someone would pop right out and get that mail. Someone elderly and retired, that is. We have a fair amount of retired folk in our neighborhood.

It made me sad. They are obviously just watching for that mailman. Seems as though it's the highlight of their day.


I like to know when the mail arrives, so that I can time a walk with the dogs and pick up the mail at the same time. But I don't rush right out there and get it. DH is another story. If I haven't gotten the mail cause it came late, it's the very first thing he does when he gets home, too. I really don't get it. I've even been known to not get the mail at all if the weather is truly atrocious.

But it got me to thinking . . . just what is the highlight of my day?

That's a really good question. I'm not sure. I would venture a guess that I have several highlights. That first cup of tea & breakfast certainly rate up there. I love having a little quiet time to myself with the cats purring around (or on) me.

Sparking -- specifically reading blogs -- is definitely another highlight. After getting a glass of water and a short yoga session, sparking is the first thing I do in the morning.

I could sleep later -- and go to bed later -- if I wasn't up and sparking and reading with the cats in the morning.

Sometimes cooking or baking is a highlight.

Sitting down to eat with DH, when we catch up with our days, is another highlight.

Snuggling with the dogs and/or Simba is another.

I sure hope getting the mail never actually becomes my highlight. Maybe because I have SP and my spark buddies, and I feed my social connections thru here.

What is the highlight of your day?

  Member Comments About This Blog Post:

DEE797 10/29/2010 6:50PM

    Highlight of my day: getting up before everyone else and having a cup of tea and my breakfast while Sparking before the day gets away from me.

Report Inappropriate Comment
FRECKS96 10/28/2010 9:34PM

    The highlights of my day...
~my morning coffee
~seeing Alexis after a busy day
~nightly snuggles at bedtime
~my runs
~any time spent in prayer/meditation

Thanks for sharing!

Report Inappropriate Comment
HALFFAST 10/28/2010 5:43PM

    Great blog! Hmm, let's see...

Coffee, Sparking, Running, Coffee, Blogging, Daydreaming, Coffee, Facebook, Food, Puppy kisses and Kitty licks, Coffee, talking to my mom, bubble baths, hubby time, reading, writing, and did I mention coffee :)

Report Inappropriate Comment
DAYHIKER 10/28/2010 2:28PM

    I have two:
Morning is coffee and Bible/prayer time preparing for the day.
Evening is having the Fids** put to bed and relaxing!

**Fids = Feathered kids (can also be Furry kids--we have a plethora of both!) emoticon

Report Inappropriate Comment
IFDEEVARUNS2 10/28/2010 2:25PM

    Do they wait until after the mail is delivered or actually greet the mailman? If they don't greet the mailman, it's very sad indeed.
I think breakfast is a highlight for me, and the time I spend here. Likewise that end of day period when I read a book - bliss!

Report Inappropriate Comment
LAURA9021 10/28/2010 2:24PM

  The highlight of my day is going home from work and watching my four year old's face as she tells me about her day at preschool, and getting her special hugs that come along with "I love you so much mommy". I wish I could say a highlight was also hearing about the day my 11 and 13 year old had, but all they have to say is that school is boring!

Report Inappropriate Comment
SKINNYPOWELL1 10/28/2010 1:49PM

    Why not send your retired neighbors some mail. I watched a short mini-film about compassion towards the elderly, it really touched my heart. This old lady would walk out to the mail box every day waiting on letters from her grandkids, and she was disappointed every day since no one ever wrote her, she died a lonely old lady. It's sad, but true. You just send an anonymous card, spread a little sunshine. We all have different things we look forward to everyday, mine is definitely SPARK and I look foward to hearing YOUR comments. We all need something to look forward to, glad I have great SP friends that never disappoint. emoticon

Comment edited on: 10/28/2010 1:50:44 PM

Report Inappropriate Comment
SHEILA1505 10/28/2010 1:46PM

    40 years ago when I left home - the UK - and my family, I looked out for the postman every day - those envelopes with the red and blue blotches around the edges were so welcome! Was it from my Mum, my Dad, my big brother, friends, colleagues, magazine subscriptions?

For the first couple of years the mail was delivered to my work postbox as I had no idea where I would be living and it took more than a week for a reply to anything sent out.

So - yes - I still look for the postman - it's usually my magazines these days but they are just as welcome!

Report Inappropriate Comment
LEONALIONESS 10/28/2010 1:39PM

    I like checking the mail 'cause I order myself stuff online AND I have a slight Netflix addiction. ;) It has been known to totally bum me out when I was expecting a new disk and it didn't come. Not so much now - since Aaron lives with me we have internet and can stream onto the TV. Heh.

Yes. I watch TV. I am obviously evil, lazy and one of THOSE people. ;)

Report Inappropriate Comment
GEODAWG 10/28/2010 1:31PM

    Hmmmm Highlight of the day. Certainly checking the mail is not. But, my DH has to check the mail like yours. And now days the mail is just pure junk.
I like sitting and Sparking with Percy in my lap as he is now. He makes me smile all the time with his antics. Then there is exercise at the Y. Breakfast. Talking with my hubby. Naps? Yes, naps! Thinking of coming events with pleasure....football game Sat. going to a wedding next week. Seeing my grandchildren. Well I guess I have plenty of highlights!

Report Inappropriate Comment

The power of prayer & my body thanks me

Wednesday, October 27, 2010

I have a spark buddy who could really use some prayers -- www.sparkpeople.com/mypage.asp?id=TE

Her husband is in the hospital recovering from surgery for a perforated bowel -- and it's very serious.

She is the sweetest, most supportive person -- AND it's her birthday, to boot.

I am a firm believer in the power of prayer, even tho I don't belong to a synagogue. I believe you can be spiritual without necessarily being within organized religion -- altho frankly I'd join a temple in a heartbeat if DH were interested too.

So please hold her and her husband in your prayers.

Thank you.

Now, my body thanks me. It feel real pleasure when I put healthy foods in it. Too tired to make a fruit smoothie for this morning last night, too loud to do it in the morning while DH is sleeping.

I chose to cut up an apple, mix it with some grapes and cacao nibs, and top it off with a tablespoon of almond butter (with only almonds as the ingredients). Um, um good.

It was filling. It was sweet. It was crunchy. It hit the spot perfectly.

And then I made a raw cake for dessert for today. I have gone almost 2 weeks with no sweets other than fruit. Actually, considering that the raw cake is nuts and dates, I suppose I can still say that.

But I also know that if I go into vacation and suddenly start eating sweets, after a long period of abstinence, I am likely to indulge more than I ought to. So I felt it was time to ease back into them. But not overindulge. Find that proper balance. I'm planning a LSR (long, slow run) soon, so yes, I do think I'll earn it -- even tho you really shouldn't view exercise vs food that way.

I am really bummed that the vegan restaurant I really wanted to go to in Kauai is closed. I have a couple of the owner's cookbooks. I was really looking forward to that! Such is life, I suppose.

What is your body thanking you for today?

  Member Comments About This Blog Post:

GEODAWG 10/27/2010 4:31PM

    My body is so glad I did strength training and spinning this morning.
I do believe prayer works. For after years of praying for my two oldest sons, they are making better life decisions. My daddy always said that God was every where, not just in a building. I agree with him.
That raw cake sounds delicious. I am trying to do without sugar as that seems to be the thing that gets me off track the most. I was doing well, too, until last night at friends' dinner I ate key lime pie. Well, she put the plate right in front of me. What could I do?

Report Inappropriate Comment
HALFFAST 10/27/2010 3:13PM

    My body is thanking me for getting out there and running this morning, especially after being such a lazy slug yesterday.
Now I'm heading over to offer my prayers and support to Tempest. Thank you for being such a wonderful friend and sharing :)

Report Inappropriate Comment
PRAYDANCRUNLOVE 10/27/2010 10:50AM

    Hey, lady. I am a firm believer in prayer, and spend most of my running time communicating with The Most High. I just left your buddy's page after praying for her and her husband. I'm also celebrating the completion of W3, and though it's been a challenge, I'm really enjoying it. I had to get out early before the rain.
Today, my body is thanking me for respecting and honoring it as the temple it is, with rest, exercise, whole foods, and water. It's also grateful for the mental stimulation I give it, including interaction with good people, like you.
Have a great day. I'm off to the showers.

Grace and peace,

Report Inappropriate Comment
DAYHIKER 10/27/2010 10:48AM

    Oh my! I did stop and pray for your friend/husband before replying. What an ordeal for them both!

It seems like a good decision to add back some sweets before your trip. I sure do understand how powerful of a draw they can have when we've not been indulging! I think you will do just fine while you're away whatever you decide to do!

Creeping along here...

Report Inappropriate Comment
MARIE625 10/27/2010 10:47AM

    First, what is raw cake? I'm picturing a big bowl of raw cake batter. Yum! Your description of nuts & fruit doesn't sound like raw cake batter though. LOL

Will definitely say a prayer for Tempest. And I agree - you don't have to be a church goer to be spiritual. I have strong religious beliefs, but joke that it's been so long since I've been in a church, lighten would probably strike me if I walked into one now.

Report Inappropriate Comment
DDHEART 10/27/2010 10:39AM

    I agree....you can be very spiritual without the formal structure of religion. Your friend will be in my thoughts.

You impress me with your ability to follow the diet you've been following and I admire your thoughtful plan for striving for balance. I'm still struggling with getting back in balance as I find my "need" for chocolate right now is extremely powerful and I can't seem to impose my usual restraint....gotta get this under control!

One thing about your disappointment of the closed restaurant....i suspect you will find something you aren't even looking for....at least I hope you do.

Report Inappropriate Comment
ASHERAH38 10/27/2010 10:39AM

    Will be sure to include TEMPEST272002 in my prayers. Thanks for sharing

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 Last Page