Friday, May 07, 2010
Actually, I'm not really sure there was a cause and effect there. I think it really had a lot more to do with pre-TOM hungries. I get really hungry a week or two before, and usually my appetite plummets when it actually arrives (during vacation, boo hoo).
I know, *I* get bored sometimes with all my musings about what's up, but sometimes it helps me or someone else so here goes.
I was up 2 lbs after going to the Cape for just a couple of days. I was careful! I walked! I even brought quite a bit of food so the only meals out I ate were 2 dinners & 1 lunch. 2 friggin' lbs from basically 2 days. And that was weighing in 3 days later!
So I did finally realize that I always gain weight when I'm away, no matter how careful I am, most likely because of all the sodium in restaurant meals. I don't eat out a lot, and I don't eat a lot of processed foods, so I'm not usually eating a whole butt load of sodium.
Sure enough, this week I lost almost those 2 lbs again.
So then why did I find myself eating my way thru my kitchen last night?
Yes, I was hungry. Truly hungry. Only some of the things I chose to eat after dinner weren't the best choices: crackers (healthy ones, but still not a nutritional powerhouse), chocolate graham crackers (again, healthy ones, but really, no nutritional value at all to speak of there), and some chocolate.
I have a feeling if I'd just sat down and eaten an apple -- maybe with some PB or nuts -- I would have felt a whole lot more satisfied and it would have saved me a whole lot of calories.
I was truly physcially hungry, but there was something psychological going on, too. My pants were really loose. I've blogged about it before, but I swear loose pants somehow give me the idea I can eat more. Stupid, stupid, stupid.
Well, live and learn, as they say. There are times I wish I weren't a perpetual student!
Thursday, May 06, 2010
I swear, people are always saying this, and I always feel like there's never quite enough energy. Til yesterday. Finally, I could say that I had energy thru the roof!
I had a long to-do list, and I crossed off all the items except for one -- and then did a few that weren't on the list! I didn't get to cleaning the kitchen, but I did clean and refill both litterboxes.
I mapped out -- and ran -- a 4.1 mile loop around my neighborhood. Because I'm pretty sure I'm going to sign up for a running tour, despite not finding a whole lot of info on the company, and anyway my 5k is coming up and it's a good idea if you're comfortable with running more than 5k (makes it seem easier on race day, don'tcha know?).
I almost wimped out and did a shorter, more intense run on the treadmill inside, but it was just too lovely a day. I figured I'd save the shorter run til Friday, when the push really comes to shove.
I think I did 15 min miles, which is really, really slow, but that's ok. I did it, that's the most important thing.
After dinner I had my husband feed the animals so I could run to the mall to get some guides to NYC (also not on my list, I was going to do it today, but I still had energy, so why not get it out of the way?).
Then when I came home, I filled up about 6 kongs for the dogs (which was on the list, and I wasn't sure I'd get to it, but I still had energy).
The last few days have been very busy, and the next couple will probably be busier still. But things are going along pretty good (other than the rain this morning that caused the dogs to not want to go out and means I probably won't get my walk in before my WW meeting). Yet instead of feeling frazzled and frantic, I feel like I'm getting done what I need to get done and feel pretty calm about it all. So far!
And did I mention I came in just shy of 20k steps yesterday, too?
THIS is what weight loss is all about. The energy to not all get the things done you have to do, but to feel good doing them and enjoy them.
May you be blessed the same way.
Tuesday, May 04, 2010
This one goes almost directly in the opposite direction from yesteday's blog.
I think I've given up on the shopping tour. Sounds like fun, but I can print out maps from TLC's What Not to Wear (which unfortunately I've become addicted to) and wander around on my own for free. Plus I'll probably pick up a small pocket guide of some sort. I used to know the city pretty well, but I've only been 3 times in our 25 years of marriage, and the last time was 8 years ago -- when I requested a trip to NYC for my 40th.
I think I've decided to attempt a running tour.
Then while looking up other walking tours in NYC, I came across a food walking tour. Then I looked at the price. Yikes! Let's just say they better be serving me gold for that price, no matter how good the tour (and it got great reviews).
But I figure there must be other food tours. I never really thought of a food tour. But how cool is that? Probably not so cool for my waistline, but . . . but . . . I'm a foodie!
I've found another one that is MUCH more reasonable and is getting good reviews -- and regularly sells out.
I must say, my intention has always been to eat and shop my way thru NYC. Sensibly. If such an adverb can be applied to eating and shopping. And walk a lot. And run some.
But there's a little bit of fear -- one of those tours has seated tastings at 4 different restaurants -- plus a few outdoor tastings!
Ok, are my buddies my angels or my devils?
Monday, May 03, 2010
As I was putting together the tempeh salad for lunch today, I realized that I alawys somewhat fear vacations, no matter how much I also look forward to them.
And it occurred to me that that is absolutely the wrong way to approach it. It's the wrong way to approach weight loss, too: that fear that we can't do it, or we can't maintain it.
A vacation is an incredible gift. I know many people don't have the travel opportunities I've been blessed to have. It's not enough to enjoy it while we're in the midst of it, I think we have to enjoy our anticipation of vacations, too.
That's the way I'm going to look at it now. I will have so many incredible opportunities and adventures -- food might be a big part of it -- for me -- but it's definitely not all about the food.
It's about being able to relax a bit in the mornings, rather than having to get up early to feed the cats and to let the dogs out. It's about exploring new places -- and rediscovering some old favorites (growing up in Poughkeepsie with parents who grew up in the Bronx, I've been to NYC many, many times -- even if it's been a long time). It's about people watching (I LOVE to people watch, to see what everyone is wearing).
So I am trying to put aside my fears of gaining weight in favor of anticipation of the adventures to come.
Not too long ago my WW leader said that until you can view this journey as a gift to yourself, rather than a chore, you're not in a healthy lifestyle mindset (or words to that effect). So true! So difficult sometimes!
Perhaps we need to anticipate the many adventures weight loss can lead us on. To saying hello to another runner outside on my morning run. To my continuing discovery of just what healthy eating really is -- I guess I should say my never-ending journey! To anticipating running my first 5k in about a month. To liking the way I look (most days) even if I'm not even at the top end of my goal weight range weight.
What can you anticipate about your healthy lifestyle journey?
What has fear done to your healthy lifestyle journey?
Sunday, May 02, 2010
I had a nice, substantial, whole foods breakfast this morning: oats with an apple, sunflowerseeds, and almonds. But by the time I got back from walking the dogs 3 hours later, I was starving.
The hungries have arrived again.
Well, I made myself a nice smoked salmon wrap with spinach and carrots and red onions, to make sure I got some fiber and some protein in me. I've already had 5 glasses of water (ok, 2 of those were tea, but decaf).
It's just going to be one of those days. I feel the pull to bake, but I have lots of chores that need to get done.
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