Saturday, February 06, 2010
Unless maybe something occurs to me. Sometimes the stream of consciousness blogs are the best, but I really don't think I have much to impart today.
Except planning will save your soul (and maybe your booty, too!).
Normally I wouldn't worry to much about spontaneously going out for lunch (ok, who am I kidding, I think most who've read this blog for a while know I tend to be a tad obssessive about food).
The catch was that I'd planned prime rib for dinner. Yes, I eat prime rib (very occasionally) and still lose weight (very occasionally it seems like! -- but still, mostly 30 lbs gone).
Since Friday is our sabbath, we usually have a nice meal. Generally chicken, but occasionally meat. I don't vary much from that. And since DH loves meat, and so rarely gets it, not to mention I had no chicken left, I didn't want to change dinner. So a big meal.
I ended up going with a turkey sub. And I brought my baby carrots with me. There was a soup place that had really interesting sounding panninis, but I just kept reminding myself of prime rib for dinner and stuck to the plan. The sub wasn't all that great, but it mostly fit the bill (wasn't terribly filling, but the baby carrots & the Clif Nectar bar kept me full enough not to snack before dinner).
No popcorn at the movies. Have you ever noticed that the movie popcorn doesn't really taste all that great? We have a rewards card, so occasionally we'll get a free popcorn and then I do have some. But otherwise, I gave up popcorn at the movies long ago. Sometimes we make it at home while watching a movie -- tastes a zillion times better!
How bout you? Do you have to have popcorn with movies? Some other favorite snack? Is there something you can bring from home to substitute?
See, I really don't have much words of wisdom for the day.
But boy, y'all sure were busy yesterday! I had a lot of catching up to do. I want to reply to some of your comments, but since I'm still sharing DH's computer, I tend to get less time online on the weekends.
Friday, February 05, 2010
No, really, I did. Well, it wasn't the ONLY thing I had for breakfast. I also had a slice of vegan broccoli quiche.
This wasn't the original plan. But my husband did decide to take a half day today and we're going to see "Avatar". Which means I'm going to end up eating at the mall.
Apparently there's a sushi place at this mall. Probably not great, but better than most of the other choices there. So my nicely balanced, planned day of eating flew out the window. Sushi is still more points (or calories, or what have you -- it's healthy, but there is that white rice) than what I was planning on having. Plus there's very little veggies (altho I am planning to bring some baby carrots with me, to0).
So I decided I needed to get veggies in at breakfast. I already have the broccoli quiche, but that only has about one serving of veggies, and I knew I needed more. So I added a salad.
Now maybe you're thinking you could never put this much thought into what you're putting into your mouth. And the truth is, in the beginning of my journey I didn't have to. Yes, I thought and planned, but not to the degree that I have to now. Yes, sometimes it's a drag.
But the payoff? For me the payoff is not having to spend $10/week on WW. And even the possibility of a job with WW. I'll still be going to meetings when I get to my GW -- that's a lesson I've learned the hard way.
There are plenty of other payoffs, too: clearer skin (this is a biggie for me), more energy, cuter clothes, a bigger selection of clothes, more self confidence, lower blood pressure, and so on.
So which sounds better? The last couple of paragraphs, or eating whatever you want whenever you want and never having to think about it?
It's a question only you can answer. There isn't really a right or wrong answer, either, but if you think the payoffs don't count for more than the hard work, either you've got to change what you're doing, or you may just not be ready.
Thursday, February 04, 2010
That's what it all comes down to, isn't it? It's all about making the right choices.
First, we have to choose to show up in our own life and participate. No one can do it for you.
Next, we have to make the choice that we are worth it. If we don't believe we're worth it, then we'll get exactly that: nothing.
Once we believe we're worth it, we have to believe we CAN do it. Deep down. You have to kick that little voice that says why should this time be different to the curb. A dunk into the trashcan would be even better.
Now you know you're worth it and your mind is in the right place. NOW you can begin making healthy choices. Or not. It's up to you, nobody else.
I have been choosing to figure out how to climb out of my plateau. I'm not quite there, but I'm hoping to be soon. I've had to REALLY examine what I've been eating and what I've been doing. I've continued to make small changes, then see how those small changes helped or hurt me.
So far they seem to be helping me. I didn't break my plateau, but I did loose .6 lb. If I can do that again next week, I can move my ticker again. Planning my meals the day before has made a huge difference. I can see future head butting with DH over this, because he hates to plan anything. For now, at least, I need that structure.
I've also chosen to go with the lighter fruits, for the most part: kiwis, clementines, apples. I still have a banana now and again, but not every day. Not that I was really having them every day before, but I was definitely eating them more often than I am now.
I'm experimenting with eating more nuts rather than peanut butter. So far I am not sure how I feel about that. PB has more calories than 2 tbsp of nuts, but I must admit that I really love my PB. I will continue to experiment, tho.
I don't eat a whole lot of sandwiches, but sometimes I do have veggie pate-type stuff on a whole wheat bun. I've changed that to a sandwich thin.
I love avocados, and they are healthy fats, but I've cut back on that, too. For now.
My biggest challenge is that even with all the swaps and planning, I'm finding it darn near impossible to fit in a cookie. At all. And I am missing them. I didn't eat them all that often, either, but I know I need that occasionally.
Still, last week including 3 nights of pasta (whole wheat pasta one night, udon noodles the other 2 nights), pizza, and some leftover Indian food. And lots & lots of fruit and veggies. Just showing that you can have things that aren't traditionally considered "health" or "diet" food and still lose weight -- with careful planning and the right choices, of course!
How have your choices been lately? Do you think the weather has anything to do with your choices? If your choices haven't been wise, how can you start making better choices today?
Wednesday, February 03, 2010
Nope, not going on about my clothes this time.
Some things are just the right fit. Like me & my husband. I know I vent about him a lot here, but that's mainly because I don't have anyone to vent to in RL. Mostly my own fault, but even so. Actually, lately we've been a lot more in sync.
We've been meaning to go to the movies for a couple of weekends -- there are a lot of movies we both want to see -- but things always came up. I suggested he might want to take a half day so we could go to the movies. He's penciled it in for this Friday. Something might still come up, but he's listening! He says it's an early birthday present, but he hasn't had a day off (other than around Christmas-New Year's) in way too long.
I had my hair cut yesterday. The third hairdresser since I moved here, and I think the third time is the charm. It wasn't that the first two were bad; it's just that they weren't the right fit. We didn't click. I really like that she showed me how to blow dry my bangs with a round brush & no product, and they're still down this morning after sleeping -- no devil horns! It's probably something most women already know how to do, but I usually just comb out my hair & that's that. Now I have to buy a round brush.
The right weight loss/ healthy lifestyle/what-have-you has to be the right fit, too. You'll know it when you find it. You may have to date a few frogs before you find your prince. For me, it's the combination of WW & SP. Both give me the support I need. I'm not sure either one by itself would be enough, but the combination is great!
What's your right fit? What sort of right fits have you found in your life (doesn't have to be weight related)? How do YOU know when you've found the right fit?
I am so loving my new faucet, too (have thanked DH many times. Even slipped him little notes with his breakfasts). Sometimes it's the simplest things. I never had that problem with the water filter falling off in our house in Austin, and it was driving me nuts. You couldn't wash a large pot without being very careful not to touch the filter. Now it's such a pleasure! What's your simple pleasure for the day?
Tuesday, February 02, 2010
You know you have them: those jeans that are just a little too tight. Oh, not too tight so that they're really indecent to wear out in public (not that that seems to stop some young girls), but jsut a little too tight to really be comfortable, tight enough to make you feel very aware that you're wearing them.
That's my skinny jeans. The ones I tried on a few weeks ago and they made me feel fat, because they felt even tighter. The ones that I tried on last week, and I thought I'd lost weight because they felt looser, altho in reality I'd gained a small amount of weight.
I wore them yesterday. I call them my focus jeans. When I'm wearing something that fitted, I can't help but focus on what I'm eating to some degree. Which is actually a good thing. As long as I keep my focus this week, I'm quite sure I'll see a loss. I'm not sure it will be enough to move my ticker (fingers are crossed, tho), but a loss would help boost my self esteem even so.
Sometimes it's a good thing to have focus jeans, especially when you're going out to eat. If you wear something loose, it's like giving yourself permission to overindulge. If you wear something tight, overindulging will make you darned uncomfortable. No, people who maintain a healthy weight effortlessly don't think this way -- but we're not people who maintain a healhy weight, are we?
One of my NSVs was my red velvet dress. It's incredibly fitted. And it fits. Oh, it's a focus dress, too, I suppose, but I think I could wear it in public on the right occasiion. Like maybe my birthday dinner. There is a bit of dirt on the skirt, but it's a very long skirt (really ought to shorten the dress) and probably no one but me would notice.
I've worn the dress once, I think. And hung onto it for 20 years. What surprises me is that I know I weigh more than I did the one time I wore it, but I think it probably fits about the same. I mean, I probably weigh at the very least 10 lbs more, if not 15 lbs more. Lots of exercise will do that for you, I suppose! I really wish I knew what my body fat percentage is.
Anyway, it would serve very well as a focus dress. Unfortunately it's not like I can wear it often, it's very dressy, and there aren't very many dressy occasions anymore.
Then I took my measurements this morning and it looks like maybe I've lost a bit more off my hips. Funny how stubborn my waist is about releasing the weight, but the hips move easier.
No matter what the scale says, I've had a really good week. It even included pizza. And a few BLTs (bites, licks, and tastes -- I once had a spark buddy concerned that I was eating a lot of bacon, lettuce, & tomato sandwiches), but less than the previous weeks to be sure.
Oh, and to share last night kitchen's frustration: I was making a pasta dish with edamame. I had the devil of a time finding frozen edamame. Only I did read the package closely; I thought it was shelled edamame, and it wasn't. So there I was, planning to just open a bag and dump it into a pot, when the reality was I had to stand there for about 5 minutes or so popping out the edamame.
And the kitchen is still coming along despite our waiting for the cabinets. The pantry, which is so much better, is almost restocked. My husband put in a new kitchen faucet for me -- the old one was driving me crazy because the water filter would pop off if you looked cross eyed at it, or so it seemed. This one has a nice tall spout, with one of those detachable sprayers. And a separate dispenser for filtered water. I really wanted to just find an under the sink filtered water dispenser, so when I turned on the tap filtered water came out, but apparently they don't make that.
So, do you have focus clothes? How often do you try them on? Do you wear them if they're still a bit too tight? What sort of clothing do you wear when you eat out?
Remember, those NSVs are more important than the scale! The scale is just a number, but NSVs really effect your life.
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