I had a buddy of mine tried the HGC diet and he lost 20 pounds in 30 days. I thought wow that is awesome and he has been maintaining. I went off because of issues and have gained all but 3 pounds back, so I thought I would give it a try.
I started 3 days ago with eating everything ...it's the loading stage.. on monday night I was having taco bell and was forcing it down. I don't think I want to think about junk food again.. I was happy at first eating all that but wow it can get to you.
Today is the first day of the very low calorie day. I don't feel hungry and so far so good.
If you tried it or have thought about it..let me know your feelings on this diet.
Just as I'm getting up, work fires a shot. I have to be at work at 3:00 am this friday and all through the weekend. I'm going to get up earlier than normal because I won't be denied. I will work out before going in, I will get up out of my warm bed and just do it!!!
On this spark journey I have found that no matter how many times I fall, how many times I kick myself for messing up or eating something I should not have, I have to stay in the fight/war. I think of this journey as a war, I may lose some battles but eventually I will win the war!!!
Either that or I think of Dori in Nemo and I just " Keep swimming, swimming, swimming"
I don't know if any of my spark brothers are going through the same thing, but it hit me the other day when I was buying new jeans. I was at the store started with a big pair just in case, but too big so then I went smaller it was still a little to big...win ... again went smaller and it felt good but I felt I could go smaller and then it happened!!!!! The jeans were just a little to tight for my preference, so I thought I'll just get the middle number..like between 40 and 42..36 and 38..but nooooo I know right now you guys are thinking did you not realize that mans pants don't have a middle number???
Well to be honest I never thought about it..and now it's just smacked me in the face!!
Why don't we have middle numbers? Is their a law that says no we can't? I don't know maybe one of you my spark sisters or brothers can tell me.
Thanks for listening and yes I'm still very happy with the fact that I went down further and soon will be at the ones I put back!!! Spark on brothers and sisters!!!
I reached a new level today!!! New trophy!!! I have been out of it for a while but I kept up with my food intake and monitoring it and although I have not lost any I haven't gained any either. I'm starting to feel better and will be moving forward faster now!!