Small Victories

Tuesday, January 11, 2011

I read a blog where our spark sister won the battle to not eat chili cheese fries, this in itself may not seem like alot to some people who aren't sparkers, but for us it's a victory a small victory but a victory put enough small victories together and you get a GIANT VICTORY!!! I get inspired when I read about my spark sisters and brothers doing great!!! We can do it one day at a time, one small victory at a time!!!

  

  Member Comments About This Blog Post:

DNJEN471 1/11/2011 12:58PM

Very very true!~ Report Inappropriate Comment

TODDSGIRLPATTI 1/11/2011 11:01AM

That is what it is all about. Parking further one day to get the extra steps, or cutting back one cup of coffee... all of the little changes add up. Great post! Report Inappropriate Comment

I need Support!!

Monday, January 10, 2011

It's been a crazy past two weeks and I hope I can make it until the end of this month. I think once I get past this month things will improve. I have taken some time off from working out although I still walk, but my eating has gotten worse and it's all I can do to stay status quo..although I think I went up. I know I can do this and will do this!!! Thanks for listening!!

  

  Member Comments About This Blog Post:

HANAVAS 1/10/2011 9:06PM

I am starting over.....WE CAN! Report Inappropriate Comment

KENDALL7261 1/10/2011 2:31PM

You have worked really hard for a long time! Take a deep breath and get back on the saddle. Just start! YOU CAN DO IT!! I believe in you. Report Inappropriate Comment

TWO STEPS FORWARD ..ONE BACK

Saturday, January 08, 2011

Every time I feel I' making headway with life, it just sends another zinger at me, weather the car the house or my daughter it's relentless. I'm believing the old saying..that which doesn't kill us makes us stronger... once I come out of this headache now I will be stronger and things will get better.. nothing is going to stop me from reaching my goals!!!

  

  Member Comments About This Blog Post:

DNJEN471 1/9/2011 1:55PM

Life is busy... we need to be ready to roll with it sometimes! Hope today is a better one for you! Report Inappropriate Comment

SET THE EXAMPLE

Friday, January 07, 2011

We have now been given a task that is to exercise and become physically fit at work!!! I have been waiting for a time now for this to happen. I feel some of our guys need to get in to a healthier lifestyle before it's too late for them and we lose them!!! Yep a little morbid but true!!! So I'm setting the example I'm eating right still and making sure they see me in the gym or around our base walking. I already had two more people sign up on spark and their will be more!!! This is the best place to be and to learn about healthy living!!! I'm setting the example and not looking back!!!

  

  Member Comments About This Blog Post:

DNJEN471 1/7/2011 1:16PM

That is totally awesome! Report Inappropriate Comment

Hanging tough

Wednesday, January 05, 2011

We can do it!!!

  

  Member Comments About This Blog Post:

JUSTA123 1/6/2011 10:13AM

we can do it! Report Inappropriate Comment

DNJEN471 1/5/2011 5:05PM

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