Today is my Birthday and I'm happy to say that I feel better and younger than I did a year ago.. maybe it's being without the extra 41 pounds... I think so!!!! since joining spark and it hasn't been a year I have taken the bull by horns and kicked it into overdrive to live and feel better. On this my birthday I want to say a BIG to all my spark sisters and brothers who hung tough with me when I was down and picked me up with their encouragement!!! You guys are the best. I added a picture of my beginning pants so you all can see what your support has meant to me!!! Below is the picture:
I'm tired and can't sleep..so here I am writing about not sure what..but I think I will go back and try to sleep now.. thanks for being there spark sisters and brothers you make this journey worth while!!!
Had a check up today!! with an Echo and stress test.. They said I had to keep an eye on my BP but other than that everything looked good!!! I was pretty happy about that my birthday is coming up and I want to make sure I last a while to come!!!
have a great weekend!!
Friday is almost here and next week Halloween...and all that means..candy and crazyness..But we can get through these holidays and come out healthier and skinnier for the New Year..lets push off this year with a Boom and begin next year with a BANG!!!
Now that I have lost 41 pounds I want to add a little size where it counts.. so I'm putting a little more emphasis on strength training. I like having people tell me wow you lost alot of weight but now i want them to add you look great!! Have a great day everyone.