Tuesday, February 05, 2008
Today I finally made it on the treadmill early before work...something I have been trying to do for almost a month. I like the thought of jumpstarting my day with some exercise before I go out to challenge the world at work. The problem has been that I am not a morning person so training myself to get up and do that has taken some mental preparation. Almost a month of mental preparation. Normally I get out of bed at the last possible minute to get ready and head out the door. But I woke early today (did not sleep well last night) and decided that instead of laying in bed thinking of how much I would rather stay in bed all day-I would get up and get the negative out of me with a good workout. Now it was only a 20 minute workout but I feel so much more ahead of the game today. Now I am thinking that if I get on again for another 20-30 minutes when I get home tonight( this is when I normally get my exercise in) I will be way ahead of the game.
Although my weight loss has not been dramatic I feel better, I breathe better and yes, my clothes are starting to fit better! I see and feel my progress, then I become addicted to it. I want to see more results and in turn I want to eat better, and exercise more. This is a great thing to be addicted to!