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KELFACE101
11/12/2009 11:04PM
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AWESOME JOB!!!!!! I am SO motivated by how PUMPED you are.... Do a little dance!! Hubby is coming home sooooon!!!! YEAAAAAHHHH I love your positive outlook. You really motivate me!!!!! |
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MNGRLINCO
11/12/2009 11:10AM
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Thanks for your blog. It's motivating because you are so positive. And you always finish with a smile. Keep up the awesome work!
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STARRSTYLIST
11/12/2009 9:27AM
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Good morning girlie.. YAY Im so proud of you! You are doing FANTASTIC!!!!! I'm so excited for you today. HUBBY COMES HOME. Have a GREAT evening. I'm getting ready to do my DAY 4 and then go to work. Ugg If I don't do it now, I won't do it later. Bad habit I need to break. So here I go. Great job this week. HUGS & Buncehs of love your way! Teresa |
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LAURELNMARK
11/12/2009 8:34AM
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Hey you! As far as getting heavier weights w/your back issue...be sure, double-sure that you're following proper form especially w/the weight increase. Hubby has chronic back issues & has been told (repeatedly) that Pilates is one of the best things for him to do. I TOTALLY understand where you're coming from w/the scale. I finished last week SPOT ON w/my food, nutrition & exercise but still had a slight gain. What the?!? Like you said it's our body adapting to a new workout & it'll take some time to show the results on the scale. I'm glad to hear you recognize the results of your mental health though...it's just as important & should be accounted for along w/measurments & weight. How we FEEL often determines how well we succeed w/the scale & measurments. Patience. It's a tough one for me especially when we're kicking butt w/the workouts & food. It'll come Jennifer...just keep plugging away! |
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IMVEGAN
11/12/2009 12:09AM
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Wow, good for you! It is so hard to motivate yourself some days but you did work out after all. Also check you recommended calorie range. I am 137 lbs and my recommended calories for a slow loss is 1500. I am ill and cannot exercise too much but am losing weight at about 1 lb a week. You may slow your loss down if your body sees itself as starving, especially if you work out as hard as you are. I know eating more seems counter productive. But at this website http://www.freedieting.com/tools/calorie_calculator.htm I calculated that with no exercise at all and assuming that you are about 5'8" you need 2000 calories a day to lose weight at a moderate pace. So if you are as you say in the video eating 900 calories a day and doing the shred, your body is probably not wanting to give up the lbs. PLUS: Home made soup is one of natures most healthy foods. I always have a big pot of soup in my fridge. This week we ate a wonderful tuscan white bean and kale, and a super delicious split pea and barley. Both hearty, full of nutrients and great with a slice of multi-grain bread. What kind of soup are you eating? If it is vegetable, I have a great recipe for veggie soup that is delicious and lower in sodium than canned. It is also low in calories so you literally can have as much as you want, or you can serve it over brown rice for a more substantial meal. Let me know and I can send the recipe to you if you would like. Good luck.  Comment edited on: 11/12/2009 12:27:12 AM |
Member Comments About This Blog Post:
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FAITHWALKER2010
11/12/2009 3:52AM
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Congrats on making it through day 4 !! You're awesome! I am definitely going to have to start the Shred. |
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MNGRLINCO
11/11/2009 11:27AM
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I found your blog while looking at the Military Wives team. I'd never seen a video blog before. I loved it. What a great way to stay in touch. I think if I did a video blog I'd feel accountable to everyone who tuned in to see it to stay on track. I might take this up. Thanks for your inspiration and congrats on Day 4, and the many more to come!
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KELFACE101
11/11/2009 9:32AM
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Here I am! Wait til later, I'll post my success!!! :) Thank yooooou!!!!! XO |
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KELFACE101
11/11/2009 9:29AM
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There's that smile again - and you totally motivated me to definitely start the shred AGAIN today. I totally admire your persistence! Great job!!! |
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LAURELNMARK
11/11/2009 7:22AM
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Congrats on Day 4 & doing & feeling awesome!! You're killin' it!! SOOO proud of you!! Shred or Bust! 
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CHHHRRRIIISSS
11/11/2009 12:29AM
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You're awesome and I am totally starting my shred tomorrow morning! |
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KATBERG5
11/11/2009 12:18AM
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WOOHOO! That's awesome that you got day 4 done, and very brave to move up another level. I haven't looked at it yet, but I bet it is tough!! There is no shame in staying on level 1. Move up when you are ready!! That's so exciting that your husband is coming home this weekend. I bet you are so excited to see you. :D How long has he been gone? Hope you have a fantastic night! |
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STARRSTYLIST
11/10/2009 11:37PM
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Humm And I thought level 3 was easier.. Or maybe it was because I HATED those jumping jacks lol.. Get that water in girl.. I know you can do it.. Faith without works is dead... YOU ARE ROCKING THIS SHRED.. YAY. I am so so so very proud of you honey. And I am so happy for you that your hubby is coming home...YIPPIE.. and you may not be vblogging, but you better come and say HAY, Im still going strong. This is going to be YOUR challenge: When your hubby comes home and you guys go out to eat, or even just eat at home. I want you to STILL MAKE GOOD CHOICES.. This is the rest of your life, so PROVE TO YOURSELF that you CAN DO IT. Show him how hard you have worked to get where you are. Good luck sweetheart, I know you can do it. Enjoy anything you want this weekend, as long as it doesn't have calories hehe (oh Did I say that) haha.. hugs sweetie Teresa |
Member Comments About This Blog Post:
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KELFACE101
11/11/2009 9:28AM
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LOOK at that SMILE!! GO ON with ya baaaad self!!!!! I HATE the jump ropes, they HURT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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FAITHWALKER2010
11/10/2009 10:42PM
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You go girl !! That's awesome that you are on Day 3! I'm going to have to give the 30 day Shred another look. Keep up the fabulous work! |
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LAURELNMARK
11/10/2009 9:05AM
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So pretty. You feeling amazing is helping me...had a not so hot day yesterday. So glad to hear you GLOW over the camera. Day 3...WAY TO GO Jennifer!! Those are killer workouts. Happy Shredding!! 
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NJDIETZ
11/10/2009 6:49AM
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One day at a time. Keep up the good work.
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TORILESLIE
11/10/2009 4:53AM
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Hey there! I am so having a probelm with the 30 day shread, I have only managed the 1st phase once and I tried it again today and totally didn't have the guts to finish it. I'm so motivated to so how well you did. Thanks for the great motivation!! |
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TORILESLIE
11/10/2009 4:52AM
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Hey there! I am so having a probelm with the 30 day shread, I have only managed the 1st phase once and I tried it again today and totally didn't have the guts to finish it. I'm so motivated to so how well you did. Thanks for the great motivation!! |
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BANDMOM_TERESA
11/10/2009 1:53AM
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You are doing so GREAT!!!!! |
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EMSSBEARS
11/10/2009 12:43AM
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I think your whole face looks smaller except your smile it is much bigger. Someone is really trying to get in touch with you on that phone. I hope you are going to be ok with weather. You should be able to work off those Pizza Rolls with the shred workout especially since you stayed within range. Drinking the water will help flush them away too. You are doing so good. |
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BYEBYEFAT.
11/9/2009 11:30PM
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i know what you mean! i dont have 30 day shred... BUT i do have demand, and they had day 1 and day 2 of 30 day shred on demand.. so i did them a week or so ago, and it kicked my butt haha. but i LOVED it. i felt so accomplished after :) glad your day was awesome! keep it up! |
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STARRSTYLIST
11/9/2009 11:27PM
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YAY for you girl. Im proud of you...And we will do this my friend. Its so good to see you sooo motivated and happy. As for the eating of all those calories..hummm Just remember, you are NOW working out daily and should actually have MORE then usual. So don;t forget that. Your body needs the calories for energy when you do so much. I know it sounds odd, but it is true. Another thing I posted in our team hehe Keep up the great work. Before you know it, we will all have to go nd buy smaller cloths haha.. YIPPIE hugs girlie Teresa psss Im glad I decided to stay also lol.. Its good to give myself a challenge, even one as hard as this haha.. |
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