Monday, April 25, 2011
I start week 2 tomorrow. I've chosen to do the 10 Minute Cardio Kickboxing video as my bonus. I'm planning on doing it the days I don't have my regularly scheduled cardio, just to give those days a bit of a boost.
I'm also planning on tracking my food Tuesday, Thursday, and Saturday of this week. I know I should track my food already, or more often, but I lose patience with that very easily as I make a lot of homecooked meals with many, many elements and tracking them individually is a pain. I think tracking food will be the biggest challenge of my week!
Tomorrow I plan to take measurements and do a weigh-in. This is something I should have done prior to beginning this bootcamp, but I completely forgot all about it. So, we'll see how transforming the last 3 weeks of this are.
Those are my goals for this week.
In the picture, I have cardio kickboxing scheduled for Monday. I'm switching it to Wednesday instead, since I go into work a little earlier that day. 20 minutes of exercise vs. 40 minutes will be easier to accomplish that day.
Also, here are my measurements:
Weight: 192.5 (I kinda screwed this up and drank about 12oz of water just before hitting the scale, but this is the number I'll go with.)
Neck: 13" (this never has changed)
Sunday, April 24, 2011
I'm so excited to have met a mini-goal today. Especially considering all the obstacles and challenges to complete it this week. And there were a few...
As I said on my blog the first day of this bootcamp, I opted not to do the first day video and do my own cardio in my usual fashion. Things like jumping jacks and marching in place are not very nice to inflict on the people that live below me (I'm on the second floor of a 4 floor building). Especially since they are one of the few neighbors that are actually fairly considerate of others. I did 32 minutes on the treadmill set on interval training.
Day 2 of the bootcamp was my first challenge. I had a friend visiting from out of town, but she wasn't staying with me, and she was supposed to come by to hang out in the morning and for the rest of the day. I didn't work out that morning because I wasn't sure I'd be done before she got to my place. Well, 2 hours after that, she showed up and apologized for being so tardy. And it was- get this- because her sister wanted her to go to the gym with her! The situation is so hilarious, I couldn't even be angry. The irony was too delicious. Anyway, I'm lucky enough to have my friend be very supportive of my decision to exercise, so she said "Pack up your stuff and come work out at my sister's place!" since we had plans to go out with a bunch of folks that evening. So, I did get my workout in after all. I did the toning video and the cardio video, since I wasn't going to be around a treadmill, and got my stuff done! I was sweating up a storm, too. The lower body workout left me sore for a few days (a good sore). Lots of squats and lunges (which I hate but are oh so good for you!) I find that for now, the 10 minutes is a good start back into the consistent fitness world!
Day 3 was an upper body workout and I had no challenges getting it done. The biggest problem I had was this video calls for a chair for triceps dips. My chairs have a sort of narrow seat to them, so it was not conducive to doing these correctly. In addition, my right wrist has been problematic for the last few years and I found the triceps dips to be rather painful. So, I did maybe 2 or 3 before I convinced myself a wrist brace was not worth it. The rest of the exercises were amazing, though! I have a weak upper body and that "second wave" under my arms is so annoying, so I quite enjoyed giving these guns a run for their money. Soon ya'll are gonna need a box of band-aids 'cuz I will be CUT!!! I also got on the treadmill for my cardio sesh.
Day 4 was a core workout day. I loved it! My friend came over that morning to work out with me which was mega fun. I'm usually a solitary exerciser (I need to concentrate on what I'm doing), but having her there made the time fly by! I especially loved that this video works your core in a non-traditional way. Most of it is done standing, which I love. Laying down to do crunches can hurt my hipbones, so standing and doing these things was very low impact. Then we hit the gym for some treadmill action! Interval training for the WIN!
Day 5 was back to a lower body training session. I was nervous because this was the first day that I wasn't sore in my glutes and quads. I was sure I'd be sore all over again! I'd been watching the videos the night before so I would know what I was in for in the morning and this one looked like it was going to be a little beyond my capabilities. But, I totally surprised myself and was able to do the whole video! And with very, very little modification! Yay me! This video worked the outer and inner thighs as well, and one of my goals (I probably forgot to write it down, but it has always been a goal of mine) is to slim down enough so my thighs no longer rub together. I want there to be space there! This vid has me on my way to that one. Also got on the treadmill for cardio.
Day 6 was another challenge... but, not really. I stayed over at my friend's sister's house because we were heading out early in the morning to go visit another friend an hour away. In the morning my friend and I did the toning video and the cardio video. This was a challenge in that the night before I only slept 5 or 6 non-continuous hours. I woke up freezing. I woke up unable to breathe out of my nose. I woke up coughing. I've been suffering from some mean allergy stuff for a few weeks now and it is wiping me out! So, I didn't have the most energy that morning, but we got in our exercise! Woo! We both love working our upper body since we're so weakified. It was a good workout. And the funny, somewhat ironic part is, the friend we were visiting was having a house painting party, so I basically ended up working my upper body ALL. DAY. LONG. I apparently have "mad skillz" at cutting in the wall color to the ceiling in a straight line, FREEHAND, without making a big mess. So, for the kitchen, family room, hallway #1, hallway #2, and bedroom #2, I had my right arm above my head, my left arm with a can or cup of paint, and my back/head/neck slightly back so I could see what I was doing. Thought I was going to get whiplash! Plus I was going up and down a ladder and up and down stairs the whole time. Probably a good thing since I ate a ton of junk food that day...
Day 7 was completed a short time ago. It was a core workout as well, which was very good. I'm still sorta feeling it. It was a HUGE challenge to get it done today. I'm the type of person that has to exercise first thing. If I don't do it right away, I can easily talk myself out of it. So, I woke up this morning, coughing and sniffling and basically feeling miserable. Jill=0, Allergies=1. They were (and still are) definitely winning. I think I've been through more than a dozen Kleenex tissues already today. I dug around for my asthma inhalers since my chest feels tight and this cough is dry, but chesty. Puffed on those. I don't have much in them and I cannot remember if I have a refill or not. I hope so, even though it'll cost me my soul to get them. Anyway, I laid around for a long time, took a little nap, got up and put something in my tummy. That was enough to get me going on my toning for the day. I figured I could breathe poorly for 10 minutes to get it done. And I enjoyed every minute of it!
So, week 1 is done. On to week 2. :-)
Monday, April 18, 2011
LINK TO THE VIDEO:
A video project for my nutrition class. We were to take a recipe and modify it to make it healthier (however we defined healthy). My group took a soup recipe, doubled the serving size, halved the calories and fat, and increased the vitamin content. The resulting soup was delicious, exotic, and oh so good for you! It is also a vegan soup that is filling and delicious for even meat eaters!
Thai Red Lentil Soup
120g sugar snap peas
3 tbsp vegetable oil
1 medium onion, finely sliced
1 tbsp vegetarian red curry paste
2 lemongrass stalks, bashed and bruised with a rolling pin
4 kaffir lime leaves
250g red lentils
250ml coconut milk
1 lime, juiced
1 tbsp soy sauce
4 tbsp deep-fried shallots (optional)
1 bunch coriander, washed, picked and roughly chopped
Bring a pan of salted water to a boil, chuck in the sugar snaps and cook for 90 seconds. Drain, refresh under cold water, then set aside to drip-dry. Before serving, cut them on an angle into long, thin slices.
Heat the vegetable oil in a large pot and add the sliced onion. Cook, covered, over a low heat for 10-15 minutes, until the onion is completely soft and sweet.
Stir the red curry paste into the onion, cook for a minute, add the lemongrass, lime leaves, red lentils and water, and bring up to a boil. Reduce the heat to low and simmer for 15 minutes, until the lentils are lovely and soft.
Remove and discard the lemongrass stalks and lime leaves, then blend the soup until it is smooth. Add the coconut milk, lime juice and soy sauce, and stir. Put the soup back on the heat. When it is almost boiling, add the sugar snaps, then taste and adjust the seasoning.
Ladle the hot soup into bowls, scatter some fried shallots on top, if using, and garnish with plenty of fresh coriander and a squeeze of lime, if you fancy. Serves 4.
Thai Red Lentil Soup
Doubled Soup-Base Recipe
4 Serving Recipe
3/4 cup sugar snap peas
1 tbsp + ½ tsp. canola oil, divided
½ large onion, finely sliced
1 tbsp vegetarian yellow curry paste
2 lemongrass stalks, bashed and bruised with a rolling pin
4 lime leaves
1 cups (heaping) red lentils
1 quart (4 cups) water (or a mix of ½ - 15 oz can vegetable broth and water to equal 1 quart)
2 heads baby bok choy, greens only
2-4 large shallots
¼ tsp extra virgin olive oil
½ cup sliced button mushrooms
½ cup dried shiitake mushrooms, reconstituted (reserve liquid) or ½ cup sliced fresh shiitake mushrooms
3/4 cup sliced carrots
3/4 cup fresh or canned bamboo shoots, sliced
½ + ¼ cups light coconut milk
1 lime, juiced
1 tbsp Bragg’s Amino Acids
½ bunch cilantro, washed, picked and roughly chopped
Bring a pan of lightly salted (optional) water to a boil, chuck in the sugar snaps and cook for 90 seconds. Drain, refresh under cold water, then set aside to drip-dry. Before serving, cut them on an angle into long, thin slices.
Heat 1 tbsp canola oil in a large pot and add the sliced onion. Cook, covered, over a low heat for 10-15 minutes, until the onion is completely soft and sweet.
Cut shallots into ¼ inch thick slices, drizzle with olive oil, and sprinkle with salt and pepper. Place on a sheet pan and roast at 350 degrees for 25 minutes, until caramelized and slightly crispy. Allow them to cool and roughly chop them.
Stir the yellow curry paste into the onion, cook for a minute, add the lemongrass, lime leaves, red lentils, and water and/or vegetable broth, and bring up to a boil. Reduce the heat to low and simmer for 15 minutes, until the lentils are lovely and soft.
In a sauté pan, add 1/2 tsp canola oil and heat over medium. Add the sliced mushrooms and sliced carrots and cook until the mushrooms are lightly browned and the carrots just begin to soften.
Remove and discard the lemongrass stalks and lime leaves from the soup, then blend in a blender or food processor until smooth. Add the coconut milk, lime juice, and Bragg’s, and stir. Put the soup back on the heat. Add more vegetable broth until the soup is to your desired consistency, if needed. When it is almost boiling, add the sugar snaps, bok choy, carrots, shiitake mushrooms (and liquid, if using dried), bamboo shoots, half the cilantro, then taste and adjust the seasoning.
Ladle the hot soup into bowls and garnish with plenty of fresh cilantro, the shallots, and a squeeze of lime, if you fancy. Serves 4.
Nutrition Information for the Original Recipe:
Nutrition Information for the Modified/Healthified Recipe:
I encourage you to make this and enjoy!
Monday, April 18, 2011
First of, I joined this challenge for several reasons, the biggest one is that I was looking for a way to transform my body in any way I could without too much pressure due to a time frame or weight goal before I go on a cruise to the Mexican Riviera at the end of May. I want to see what I can do in the time I have to do it, and someone (Sparkmember MANDYISFITAT40) suggested the 28 Day Bootcamp. I also want to use this opportunity to kick-start a regular workout schedule and push myself passed the two-week mark I seem to get stuck in (two weeks of regular exercise and then I stop).
My goals for this challenge are (in order of importance to me:)
1. Complete the 28 Day Bootcamp Challenge
2. Lose some weight/inches
3. Gain some physical endurance/stamina
4. Gain some physical strength
5. Transform my body in any way this challenge will allow
I completed my exercise for the day. Day 1 has a video done by the lovely Coach Nicole for a 10 minute cardio & stretch routine. I actually opted to skip this video and do my own cardio on the treadmill. I live in an apartment above people, so I don't feel comfortable jumping around or stepping too loudly out of courtesy to the folks below, so I hit the treadmill for 32 minutes of interval training. I got my @$$ whooped, too! I was dripping with sweat and huffin' & puffin' (in a good way) as my 'mill increased and decreased the incline. I quite enjoyed it. I look forward to tomorrow to start the strength training videos in addition to my usual cardio.
Also, another important step: I have declined to go to lunch with my friend because I know I struggle with not only money, and I am broke, but with making healthier, sensible choices when eating out. I don't want to ruin the good thing I did on the treadmill today with a handful of greasy fries or a fatty burrito. FOR THE WIN!
Saturday, April 16, 2011
Due to some unfortunate circumstances, I am now going on a cruise through parts of the Mexican Riviera. My best friend bought tickets to the cruise and charged them to her credit card with the expectation that everyone who said they were going was to pay her back. I told her that I could not make it on this cruise (even if the cruise was my idea in the first place, due to money and timing circumstances), so I was not included in the list of folks that was to pay her back for the tickets. Much like plane tickets, cruise tickets are non-refundable. Well, I guess two people have totally flaked out on her. So, she's got $1,000.00 worth of tickets for a cruise and no one to fill those spots. In steps me. Unfortunate for her and those flaky tools, but pretty sweet for me.
This also means one more thing... I need a swimsuit. Which means I have to go through the worst experience in the world for a fat person (any person really, but especially for the very overweight set). I have to go swimsuit shopping. I would also love to slim down a lot more before the cruise, which is in about 5 weeks. I'm not expecting miracles, and I expect to do this in a very healthy way, so I have 5 weeks to see how I can transform my body.
One major obstacle is in my way at the moment: allergies (I hope). I'm assuming its allergies just based on the fact that I don't "feel" sick. I haven't slowed down much, save for the fact that I am not sleeping very well and I'm definitely not getting enough oxygen into my bloodstream! I am soooooooooooooo congested, though. I can't breathe out of my nose, period. Its stuffed or running 24/7 since Tuesday. Everything that's been coming out has been clear, for the most part, but there have been a few times that things have been extra thick and definitely colorful. That's making me a little nervous. Its also making things like walking short distances and exercising (and obviously sleeping) very difficult because I can't breathe. AT ALL. Ugh!!!
Anyway, back to the cruise. To give myself a visual reminder, a la motivation board style (since I missed the Spark Rally where we made them all together- MEGA SAD ABOUT THAT!!!!) I made some and hung them where I could see them every day. And here they are:
For reminding me where I'm going and why I'll be in a swimsuit- lots and lots of beach time!
For reminding me what I'm working for. While also reminding me I'm beautiful at any size.
I'm a huge advocate for accepting the body at any size and finding beauty where most people see ugliness or unhealthy or otherwise unattractive bodies. I don't believe you have to be a size 2 to be considered beautiful and shame on the people that do! I also recognize for myself that this body is not a healthy one. (If you have Facebook, you should go read and "like" the page titled Any-body, link at the bottom) I have medical issues that could potentially be resolved with some weight loss. I have medical issues that began because of my weight. I have self-conscious issues with only one body part, really, and that's my legs. I do not like my legs. But, that does not mean they are not beautiful. They get me where I need to go and I am grateful to have them. It does not mean I think they are fabulous looking... and that's something I need to work on.
Sorry about this blog. It kinda went everywhere, didn't it? Anyway, to anyone who read, if anyone actually has, thank you. I appreciate your taking the time to read something a lowly stranger has written. If you leave a comment, thank you. Its nice to know I'm not just sending this out into the ether.
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