Saturday, January 01, 2011
For years I used to list a set of goals for myself that I wished to accomplish for the year. I never called them "resolutions" because I think that word carries some sort of evil curse or something. When you call it a "resolution" it never gets accomplished. When its a "goal" you have a better chance. At least in my experience. I usually have a pretty decent success rate, too! At least 95% by the year's end most years. I even print them out on stationary and post them somewhere I can see them on a daily basis. So, this is the next set of goals I have for myself for 2011:
1. Actively engage in a healthier lifestyle! Exercise more, eat less, eat healthier, get more sleep, and keep learning (to exercise my brain). I won't always succeed on a day to day basis, but as long as I keep working at it, I know I'll reach my goals.
2. Get another/better job. I know this one isn't necessarily in my control, but I believe with persistence, dedication, and hard work, that I can reasonably accomplish this sometime in the next 365 daysÖ right?
3. When I finally have that job, start paying off my credit card. I'm able to make just above the minimum payments most of the time. I'd love it if I could start paying off bigger chunks and bringing my balance way, way down. It'll take a few years to get it down to nothing, but paying off at least $300 this year would be great!
4. Save some money. I'm not talking anything huge, but putting away $10 or $20 a month is better than putting away nothing.
5. Secure health insurance. Well, that's just self-explanatory. And also something that isnít necessarily in my control.
6. Do some volunteer work. Iíve been wanting to do something for quite a while. I need to find a way to be able to do so.
7. Move to a townhouse, house, or condo with a little bit of a yard that also allows pets. I can't live in my apartment in University City anymore. The neighbors above me cause me untold amounts of stress. Also, this area is pretty pricey. Aiming for a move this summer. The money I save can be spent on a cat, which I desperately want. I also want a little bit more yard space to grow some herbs, fruit, and/or veggies.
8. Learn to knit/crochet. I know I've set this goal for myself before and didn't get it done, but I've been inspired recently, so I'm planning on getting back to this. Maybe I can find a class or a club to join.
9. Sew more. I got a new sewing machine a few months ago and I would love to work on more projects! I'd like to go to Comic-Con this year, hopefully, so a costume project would be awesome!
10. Read for pleasure more. I got a few books coming in April. I have a book to read now. I can start on Sherlock Holmes. I have magazine subscriptions, but I need to make sure Iím reading good books, too.
11. Scrapbook! I have many supplies and things to put in a scrapbook. I just need to sit down and actually do it! I have friends that scrapbook, too, so I could invite them over for a scrapbooking party and just be creative for a day.
I may add a few more goals to this list once I have time to sit down and think about them more. But, these are just fine for me for now. *** I think 11 is a good number to accomplish for the year. These are my final "official" goals!
Good luck to everyone else on their goals!
Wednesday, June 09, 2010
Me with my UCSD Alumni mini padfolio! 6/5/10 (205lbs)
This Sunday, June 13th at 5:00pm, I will walk across a stage in a black cap 'n' gown, with my blue and white tassle swinging back and forth as it hangs from my mortar board, and I will be handed a piece of paper telling me that my diploma will be mailed to me later in July. But, that piece of paper represents the final step in 3 years of blood, sweat, and tears (and as God as my witness, there were LOTS OF TEARS!) as I made my way through the bachelor program in theatre at the University of California, San Diego. I have been humbled by the experience, so it is difficult to say that I'm proud of myself. Yes, I worked hard... really, REALLY hard... and yes, after three long years of tests, hundreds of thousands of pages read, hundreds of pages written, and countless hours sitting through lectures exciting and stimulating... or extremely boring and uninteresting (as was the case this last quarter), I deserve to recieve a Bachelor's of Arts Degree. However, its almost 2:00am and my insomnia has control of this moment. I finished my last final as an undergrad at 2:00pm (almost 12 hours ago) and I'm both physically and mentally exhausted. I suppose I'll be more excited and appreciative when I've gotten a good night's rest and participated in the graduation ceremony.
In the meantime, I'd like to reflect on the one thing I wish could have been a little different. I think it will help me to learn from those "mistakes" so that I can prevent them in the future, and work to correct them. In January of 2008, I joined Spark People. I didn't want to gain the "freshman 15" and was participating in a program meant to teach good fitness, nurition, and stress management habits. Now it is June 2010. The "freshman 15" turned into the "super senior 40". I had no idea how huge of a toll 3 years of major university would take on my weight. Like all college students, I ate horribly. I over ate. I ate at really bad times. I "dieted". I did all the things that one shouldn't do in regards to nutrition. About the only thing I did right was take vitamins regularly (which I still do!). I considered working out to be very time consuming, when that hour or hour and a half, or hell- that 10 minutes!- could be spent reading that article, or typing a page of a paper, or memorizing those lines. I always managed to find an excuse not to exercise. Besides, I told myself, I walk and/or jog that campus every day. It's got hills (some of them pretty steep), stairs everywhere, and is 1.25 miles long from end to end, which I'd walk most of the time if I wasn't rushing from class to class. Not traditional exercise, but at least its movement.
It wasn't enough. I need to fix that. Exercise absolutely has to be a regular part of my life. This 70lbs of excess fat isn't going to come off going up and down stairs or walking up a hill for 1 minute. I need to do more for my health. This excess poundage has slowed my metabolism to the point that it won't come off if I take 25 minutes to walk a mile across campus. I need a good, healthy, kick-in-the-pants dose of cardio and some weight training. Assuming I'm able to procure a job in this horrible market, I'd like to join a Curves or take some fun fitness classes. I'd love to do "alternative" exercises. I've been dying to go kayaking again. I'd like to slim down enough to smash back into some pink tights and take a ballet class. Regardless of what I do, I can't convince myself any more that these tiny amounts of exercise are going to add up enough for me to drop the equivalent of a 4th grader. Its time to do better for myself.
As for my eating habits, those kinda worked themselves out naturally. Over this last quarter I've been interested in joining a CSA, but have yet to be able to afford it. But, I do have a friend who has done so, and she gives me extra fruits, veggies, and fresh herbs that come in her box. Also, while working on a few theatre productions this quarter, I'd notice after 6 hours of eating crappy junk food, like Cheez-Its, chips, candy, and more, that I'd go home feeling miserable. My body hated me! I'd be popping Pepto or acid reducers all night. I'd feel sluggish. I was just all around icky. So, I changed my tactic after a few days of that... I went ahead and splurged on those pre-cut apple slices snacks (with the caramel dip) already portioned out, as well as the cut veggie snacks that come with a light ranch dip. It was well worth the extra money for the convenience!!! BEST DECISION EVER! I'd eat healthy fruits and veggies during the tech rehearsals instead of that junk and I felt so much better. It was almost like a mini-detox. When tech was over, I found myself craving fruits and veggies over snack foods. So, starting then, and continuing on today, I've been home cooking my meals and buying fruits and veggies to cut up and snack on. I've eaten out maybe 4-5 times in last two weeks- which is a HUGE improvement for me! We're talking 5-7 restaurant/fast food meals per week. I cut that by more than half. And I'm already feeling better. I have, however, splurged on my gourmet coffee... but, it was finals week. I had to do something to stay awake after marathon study sessions! I hope to keep these new habits well into the future, build on them, and change them as it becomes necessary.
In the meantime, I need to figure out how to get to sleep... :-)
Wednesday, March 10, 2010
My wonderful, awesome boss Lorna gave me this incredibly delicious salad last week. I've been hooked on it ever since.
Dark, leafy greens
Fresh Sliced Strawberries
Blue Cheese Crumbles
Your Favorite Dressing (She uses Pat n Oscar's House dressing; I've been using Grasso's!)
This salad is so yummy. I've eaten it every day. And I can't get enough of it.
Let's break down the nutrition of this salad:
Leafy Greens: Contains iron, calcium, potassium, magnesium, vitamins K, C, E and most B vits. Contain also beta carotene and lutien. They protect our cells from damage and our eyes from age-related problems. They regulate blood clotting, protects bones from osteoporosis, prevents diabetes, and may even help prevent inflammatory diseases like arthritis. Also helps clean out them arteries!
Garbanzo Beans: Contain fiber (lowers cholesterol), prevents spikes in blood sugar, contain protein with almost no fat, contain free-radical fighting antioxidants. Prevents loss of iron. Aids in blood flow, oxygen flow, and nutrient flow throughout the body. Contains magnesium, which prevents free radical damage to the heart (thus reducing risk of heart attack).
Grape Tomatoes: Blood purifier, improves skin texture and color, dissolves gallstones, prevents cirrhosis of the liver, reduces cholesterol, prevents heart disease, natural antiseptic (fights infections), prevents hemorrhaging, and fights free-radical to prevent cancer.
Raspberries: Contains phytonutrients for antioxidant, antimicrobial, and anticarcinogenic protections. This means it fights cancer and prevents the overgrowth of bacteria and/or fungi in the body (like yeast in those pesky yeast infections). Contain fiber, minimal impact on blood sugar, vitamin C, manganese (antioxidant). Protects against macular degeneration (loss of eyesight).
Blueberries: Fights free-radicals, prevents diseases associated with aging, contains vitamins C and E, multiple antioxidants, helps with memory and motor skills, anti-inflammatory properties, promotes urinary tract health and prevents UTIs.
Strawberries: Antioxidant, anti-inflammatory, protects the heart, anticarcinogenic, prevents macular degeneration, protects against rheumatoid arthritis. Contains fiber, manganese, vitamin C, potassium, and B vitamins.
Blue Cheese: Calcium, protein, protects tooth enamel and prevents decay, contains zinc, vitamin B12 (good for energy!), vitamin A.
So, plate up a batch of this amazing salad- nutritious and delicious! Don't drown it in fatty salad dressings (although vitamin K is fat soluble, so you need a little bit of fat to reap its benefits) and enjoy some of this wonderful salad! Thank you Lorna!
Wednesday, February 10, 2010
So, I had a revelation last night...
I'm so stressed out and under so much pressure, from others and from myself, there's no wonder I've been gaining weight instead of losing it. Hell, I'd even go so far as to say its possible I'm depressed.
I'm only 4 months away from graduating with my first Bachelor's Degree. In theatre, with limited experience in lighting design, which is what I'd love to do with my career. I'll be done with that in June. In August I plan on going back to community college to study nutrition. I hope it doesn't take me forever. Its really only something I want to do for myself. I wouldn't even get a degree in it, just a certificate of achievement. And then there's the issue of finding a job. I'm not sure what I can do with what I've gotten so far in regards to theatre. I just have no idea, really. So, I'll probably have to settle for something that has nothing to do with my chosen career path until after I get a Master's Degree... whenever I decide to do that.
Then there's my personal life. Someone whom I love very much, and would love to spend my life with, told me last night that I am selfish, self-centered, self-absorbed, and apparently not very intelligent when it comes to being in/nurturing a relationship. Somewhere in the same conversation, it came up that I should probably consider not having children because I'm "emotionally frail" or something to that effect. For the last month or so, this is has been the nature of the conversations we've had. Part of me knows I need to let him go, that there's NO WAY this is healthy... but, its hard to let go of someone whom I've "been with" for 6 years. I've imagined this person as THE person I'd be growing old with, having children (apparently not), traveling... basically sharing my life, turning my life and his life into "our" life.
He'd like it if I was much thinner as well. I want to be much thinner. I don't feel healthy. I'm tired all of the time. I have little motivation to do much of anything, including exercise. I manage to eat healthy 75%-80% of the time... I've binged or knowingly over-indulged during times of high stress and emotion. No wonder!!! NO WONDER I'm GAINING weight. No wonder I'm not losing it! How on earth am I supposed to do it with all this coming at me all the time?
I have no self-esteem (which, according to the earlier mentioned person, is for teenagers), very little feeling of self-worth, inferiority complex. I feel so... not smart. I feel like a fat loser. Not smart enough to ever have children (even though I badly want[ed] to be a mother someday). Barely able to survive adulthood successfully. Getting to be healthy again. I feel like I barely have a chance.
Thursday, October 01, 2009
Boy oh boy, when it rains, it pours... as per the usual law of nature. I had such high hopes for this upcoming quarter. It was to start the final year of my UCSD career. Good things were supposed to happen. I was taking a class that I was excited about... hell, more than excited about! I was praying for another lighting design class. Two days before school started, I got word that it had been canceled. You know how many lighting design classes have been offered at UCSD since I began attending? One. And I took it when it was offered. It was a basic class, but I learned a lot. I worked seriously hard in it, too. Sometimes our lighting projects would require 3-5 hours outside of class time to complete. And I loved it so much. This class was the next step- advanced lighting design. It was meant to be small. No more than 10 or 12 students MAX. I guess everyone decided it didn't fit into their schedules anymore. So, they dropped it. And f***ed over the few of us that were left. So... I want to be a lighting designer for the rest of my life. And I've taken one 10-week basic class to date. That ought to be enough, right?
I applied to be an assistant lighting designer, ASSISTANT lighting designer for a student run production on campus. The Muir Musical has a lot of esteem, held in high regards, and is quite impressive for a student production. Faculty and staff and students alike all enjoy and are awed by the work and talent and dedication that goes into producing the musical. And I only wanted to be an assistant- NOT primary- lighting designer. And I didn't even get that chance. If I wasn't going to be able to take a class, then I wanted the opportunity to learn more through this (although I didn't know at the time that the class had been canceled).
I have asked several people several times if I can be an assistant for one of the graduate lighting designers who are working on projects at the Playhouse. I'm never told 'no', but I've also never been told 'yes'. I'm waiting for the opportunity to learn. I want to be taught how to be a designer. I know the basics. I've known the basics for quite some time. I need to know more. I can't get by on the bare minimum. And no one seems to want to help me. I am by no means a popular student... because I'm not an actor. I'm older. I'm inked. I'm pierced. I'm not a naive kid that can be ordered around. I am nice. I can be asked to do things. I usually don't even need things explained to me in detail. But, it seems like I'm getting overlooked.
Don't get me wrong. I'm grateful for the opportunity I got to be a part of "The Savannah Disputation" at the Copley (Globe theatre complex). But, I wasn't a designer. Hell, I didn't even have a hand in the design at all. I created a few pieces of paperwork and basically sat around as quality control. I watched the rehearsals and the previews. I was the liaison between the designer and the tech crew. I stayed for notes, I took notes, and I payed close attention to what was going on. But, essentially, I was an assistant TO the designer, not an assistant designer. Which is fine. I learned a lot. But, once again... not enough to really put it on a resume. I can't put it on a resume... My name isn't even in the program.
I want the chance to be a designer and it seems like every door is being closed on me. Am I following the wrong path? Am I doing something wrong? If I am, what am I supposed to do that's right, that's correct? I don't even know. I've said it once before and I'll say it again: UCSD's Theatre and Dance Dept. hates their own students. Well, their non-acting, non-playwriting undergrads anyway. They love their grad students. They love their actors and playwrights. Us designers... we get the shortest end of the stick. Usually the piece of stick that got stuck in a giant pile of poo first.
If I don't do anything design-wise to design a show, then I have nothing to put in my portfolio. If I don't have a portfolio, there's no way in hell I'm getting into grad school. And if I wanna focus my education solely on lighting design, grad school is where I do it. But, not if I can't get there. If you want to be an actor, and a darn good one, go to UCSD and be a theatre major. If you're an undergrad and you want to be a designer, go somewhere else. If I had known, I would have gone to a specialty school. And focused my BA as narrowly as possible on lighting design.
And in the meantime, I'm enrolled in a theatre history class that I specifically remember saying I didn't want to take. And another history class that I do want to take, but is going to be a ton of work... more than MMW ever was. Same goes for the theatre history class. I may never have a spare moment between the hundreds of pages of reading a week complete with written responses for each assigned reading, the presentations (for each class!), the 10+ page research papers (that's one for each class, folks!), and the department productions I'm required to watch (all 5 of them).
For some bizarre reason, my wrist feels infinitely better today. I hate my wrist. WHY oh WHY does it gotta be a b****? I need it. It's my righty. I hurt it the other day turning the steering wheel. That's all. Its such a wussy wrist!! It can't even TURN a STEERING WHEEL without failing epically. What is wrong with it?! Why can't someone tell me? I really have to pay $500 out of pocket for an MRI before I get an answer? For reallies? I just want to scream. "I'm sorry Steve... that wrist is gonna have to go..." *sawing motion*
I just want to scream. I am so jaded right now.
AND!! Since when do I have to censor myself on a blog?!?! Free speech, yo! First Amendment privilege AND right!
Get An Email Alert Each Time JILLYBEAN25 Posts