Thursday, November 21, 2013
Today I'm thankful for salad. I know it's crazy, but I could seriously eat salad every day. As long as it wasn't the same salad every day. And that's the best part about salad! There are so many things that can go into a salad and make it awesome so that you could have a different yummy salad every day UNTIL YOU DIE. Plus, what easier way to get in a ton of veggies and/or fruits into your diet. If you ate 2 cups of salad with your dinner every night, BOOM! That's like 2-3 servings of your daily freggies right there. It's a no-brainer. Keeping it to mostly freggies, vinaigrette dressings, a few seeds or nuts for some good fats, lean protein on top, and you've got a healthy meal. Salad, it should always be what's for part of dinner.
Chicken Chef Salad from a few weeks ago: grilled chicken breast, yellow cherry tomatoes, shredded beets, cucumber, purple cabbage, black olives, hard-boiled egg, and REAL bacon crumbles (none of that jarred crap- I cooked my own bacon THEN CRUMBLED IT), and some bleu cheese crumbles, topped with a bleu cheese red wine vinaigrette. YUM!!!
And for this Christmas, you might wanna consider this massive hit:
Can be found at my other blog (that I keep meaning to update)
Wednesday, November 20, 2013
Today I am thankful for free treadmills. That's right! I finally got it and jammed it in my house. I set it up today and took her for a test run. I was quite pleased. It's a little more narrow than I'm used to (after all, it's for home use, not a gym). But, as long as I can raise and lower the incline, speed it up and slow it down, and keep track of the time, then I'm good to go. And this treadmill does all that, so woo! I did my training on it today since it was warm outside. Having it keep a steady pace involves a lot of benefits for me: I know how fast I'm going, I don't tire out too quickly, I can avoid shin splints, and it's easier on my asthma (which is uncontrolled at the present :-S). I also don't have to jump over puddles, avoid uneven ground, and dodge piles of garbage or broken glass on my canal route.
Unfortunately, that also means I average a slower pace. While I've been doing around a 16 minute mile outdoors, I averaged a 19 minute mile on the treadmill. So, now I know I can go a little faster than I thought and be okay. And I'll work on controlling my asthma with my meds... that the doc forgot to call in to the pharmacy... and then the doc's office was closed today mysteriously... so I'll try to get all that sorted tomorrow.
Lou was curious about the new treadmill while it was off and unplugged. As soon as I turned that thing on he was all "WTF!!!!" And I didn't see him again until I turned it back off and unplugged it after my training.
Wednesday, November 20, 2013
Today I am truly thankful for the final four-legged furball in the house, Kyle. He's not technically our cat. We're "cat-sitting" him, but it was only supposed to be for a month... we're approaching the 6 or 7 month mark by now. Anyhow, this kitty has been pretty crucial to what little of my well-being is present right now. Kyle is still an adolescent in the cat world and is playful, full of energy, curious, and gets into all sorts of trouble. But, he's also very snuggly and cuddly and his purr is so loud! He likes to talk to me, give me head bumps, and follows me everywhere I go around the house. His fur has been wet with my tears and he's been squeezed by plenty of hugs. And he still sticks around to make sure I'm okay after all that. I dunno how I'd have gotten through the most recent events in my life without him.
Also, I'm planning to 'catnap' him 'cuz I can't ever give him back to his owners now.
Tuesday, November 19, 2013
Today I am thankful for special quesadillas, although I really shouldn't be. Anywhere else other than here in the Imperial Valley a special quesadilla is one that has meat inside it. Tortilla, cheese, meat. "Special". Here, we do special in a different way... we deep fry it. So, we made a raw dough, jam it with cheese, fold it up more or less empanada style, and fry the sh*t outta that mother. The result is decadence. I grew up eating these things and every time I have one, I'm transported back to childhood (also a time when I wasn't allergic to beans- sadfacetear) and when I was happy and carefree. Now, eating one of those fatty things will either upset my IBS or go straight to my thighs or whatever. WORTH IT!!! So, so worth it. Imperial Valley special quesadilla is definitely an element of my "last meal"... you know, should I ever get the chair (firing squad is my preference, though.)
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