Shred it w/ weights

Wednesday, September 22, 2010

Started to do the level 1 of Jillian Michael's shred it w/ weights on Monday which was the 20th of September, so today was my 3rd day and I can say this is my new fav workout. I started the first 2 days using a dumbell since I didnt have a kettlebell but decided to buy one last night and I love it way more than the dumbell lol. Its more intense with the kettlebell so I feel Im getting a better workout that way. I love using the kettlebell.. some of you should think about trying it if you havent already. I read kettlebell training burns about 1200 calories an hour ... yup thats right! Well lets see how I do with this new regimen from here on out I may even go out and buy the dvd (using the workout on my cable demand)

  

  Member Comments About This Blog Post:

NPDSLEUTH 9/30/2010 5:20PM

Aren't Kettlebells the best! I can't believe how fast the weight has been dropping since I've been using them. You're probably read this before from me but I got into them as a result of a Prevention magazine story and JUST LOVE THEM. Wow -- such great pay off for so little time. You know we're having a kettlebell chat on Tuesday (Oct. 5 at 9:15 p.m. CT, 10:15p.m. ETC; I put it on the team announcements). Please drop in if you get a minute -- I'd love to hear more about what you're doing. Nikki Report Inappropriate Comment

JGLVAM 9/22/2010 2:32PM

Thanks! Nothing wrong with with dumbells lol.. work your way up Report Inappropriate Comment

MAGGIEX3UK 9/22/2010 1:32PM

i give you props girl. I looked at that workout and was like "there is no way i can do that because i dont have the equipment", but way to go for improvsing i may just try it out with dumbells. Keep up the good work! Report Inappropriate Comment

Weekly loss for the

Wednesday, July 28, 2010

SW - 198.6
07/21/10 - 197.4 (1.2lbs down)
07/28/10 - 196 (1.4lbs down)
08/04/10 - 194 (2lbs down)
08/11/10 - 192.6 (1.4lbs down)
08/18/10 - 191.8 (.8lbs down)
08/25/10 - 190.6 (1.2lbs down)
09/01/10 - 187.6 (3lbs down)
09/08/10 - Didnt even really weigh in for this week cause I've been going through alot. Lost my dear cousin and just been eating alot of crap and not exercising like I should but I've been getting back on track...
09/15/10 187.4
09/22/10 -
09/29/10 -
End of challenge GW - 178.6

  

  Member Comments About This Blog Post:

AAAANNA 8/3/2010 9:40AM

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JGLVAM 7/29/2010 9:37PM

thanks! Report Inappropriate Comment

TUBLADY 7/28/2010 5:51PM

Way to go. Report Inappropriate Comment

LOVE2BGIGI 7/28/2010 1:04PM

Way to go!! Report Inappropriate Comment

JOELYGIRL29 7/28/2010 11:42AM

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OK I feel better now..

Friday, July 16, 2010

Well for the past week the scale hasnt budged.. I was starting to think I wasnt doing something right but after reading this article I feel so much better http://exercise.about.com/od/weightloss/a/
losinginches.htm

I feel slimmer and my clothes are getting loose but my weight isnt changing. Just thought Id put this out for those who also complain of the same. Have a great day

  

  Member Comments About This Blog Post:

JGLVAM 7/16/2010 10:40AM

You are all right.. Im now realizing that. Here I was beating myself up for not losing at least a pound in this past week. I usually lose at least that but like you all said.. my clothes are fitting better, I have more energy, and I feel better about myself then I have these past 6+ yrs. Being healthier is more important than the number on the scale. Thanks everyone! Report Inappropriate Comment

ARCHIMEDESII 7/16/2010 9:53AM

A person should never feel bad because the scale isn't moving. Also, folks have to realize that they won't see dramatic changes in their weight or body in less than a week. This is not the Biggest Loser. People will not see dramatic changes like those. Those losses are just not typical. Unfortunately, too many people still tie their emotional state to a number that stares at them from between their toes in the morning. There is far more to good health than that number. Let's look for other ways to gauge our success that don't involve the scale. Are your clothes fitting better ? Do you have more energy ? How's your blood pressure ? How's your cholesterol ? How's your blood sugar ? How many push ups can you do ? How fast can you run a mile ? All of the above are indicators of success that aren't measured by the scale. If your blood pressure were to go down, your doctor would still be thrilled even if you didn't lose any weight. The article is spot on. I haven't weighed myself in months. I refuse because the scale can't tell me how many push ups I can do. -- karen Report Inappropriate Comment

AAAANNA 7/16/2010 9:41AM

This is so true, I often comment on peoples bloggs who are always looking at the scale alone as the tool to measure their success. Throughout the whole 30 day shred I never logged my weight, and for good reason, apparently in the whole time I only lost 1kg. (2lbs) I can tell you now though that my body shape HAS changed dramatically and those changes cant be measured on the scale. Dont put yourself on a scale if you think that it will demotivate you if it doesnt show the right figure. It simply isnt worth it. Instead look at your body and enjoy the small changes day by day you will see. Report Inappropriate Comment

WILDKITTY13 7/16/2010 9:41AM

This is sooo true. People depend on the numbers on the scale, but there are so many other factors to consider! Try tracking your measurements also... pay attention to how your clothes fit, as well as how you feel in general and what you're able to do (e.g. climb multiple flights of stairs without feeling tired or short of breat, etc). You might find you're sleeping better, have more energy throughout the day, and are making healthier choices in other aspects of your life... all of which will add up to eventual weight loss and even more importantly, a healthier you Report Inappropriate Comment

Losing inches woohooo!!

Sunday, July 04, 2010

Well today I put my pants on and they are more loose than they were the last time I worn them yaaay making progress. I went down another hole in my belt so Im very happy about that. Got me thinking though.. does every belt hole equal a pant size Not sure but that would be very cool if it was cause so far Ive gone down 3 holes 22lbs down and 71 more to go

  

  Member Comments About This Blog Post:

ARCHIMEDESII 7/5/2010 1:42PM

Excellent ! That's awesome ! There's nothing like the feeling of a pair of pants getting loose, just wait til they're falling off your hips ! -- karen Report Inappropriate Comment

JGLVAM 7/5/2010 12:34PM

Thanks ladies Report Inappropriate Comment

CBARRETT10 7/4/2010 11:07PM

I was feeling a little down because last week I only lost a 1/2 lb, but when I checked my measurments I was down inches in my waist,arms,hips, and thighs, so I'm happy after all! Good luck, and keep up the good work! Report Inappropriate Comment

MIZZGRIZZ 7/4/2010 10:59PM

That is just the BEST feeling! Thanks for sharing your success and keep up the good work. Report Inappropriate Comment

PRIN1978 7/4/2010 10:54PM

Wow! Good for you! Keep it up! Report Inappropriate Comment

30DS level 2- day 1

Monday, June 21, 2010

Started the level 2 today and wow I was sweating like a dog lol. It was hard but not as hard as I thought it would be.. I think because my body is much stronger then when I first started her dvd. Theres alot of plank position workouts and I thought I wasnt going to be able to do it but I did lol.. my arms are getting stronger yaay. Well 1 down 9 more to go for level 2...

  

  Member Comments About This Blog Post:

AAAANNA 6/22/2010 6:43AM

AMAZING!!!!! Fantastic work, well done you will be done with level 2 before you know it!!!!!!!!!!!!!!! Report Inappropriate Comment

KAMAPERRY 6/21/2010 2:44PM

Way to go!! Report Inappropriate Comment