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Any advice for a novice runner?? Galloway Marathon training...

Tuesday, September 09, 2014

Is running your first marathon doing intervals of 5:1 practical?? I'm thinking 4:45 might be more manageable? and if you need to be at 11:20 pace to finish in 5 hours or less, how do you determine what pace you need during the running portions??

  
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IFDEEVARUNS2 9/9/2014 5:07PM

    How have you been training?


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Tomorrow is the longest ever miles I'll do yet!!

Friday, August 29, 2014

I won't lie, I am a bit nervous to be setting out at 7am to do 16 miles! I am super
thankful for a great support system and all of the girls that plan to come out and
pound the pavement with me! The first 10 miles will be a hilly loop back to the start where we will bring a 2nd group of people, have potty breaks as needed and head out to do a 6 mile out and back. I am providing bananas, bagels and water, we are all going to deserve a snack after this crazy business! Woot woot! Wish me luck! Next week will be a HUGE challenge, just me and my training partner and 18 miles! Wow! This full really is going to happen!

  
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MBTEPP 8/30/2014 9:32AM

    emoticon emoticon

Great way to plan a long run with planned breaks and sustenance.

Good luck.

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ROXYZMOM 8/29/2014 10:10PM

    You got this!!

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Ever stronger and totally digging it dude!

Tuesday, August 26, 2014

I remember reading an article in Runner's World about recovery runs a while back. I went for a 13.1 mile run with friends and went out the next evening to try for a couple of slow miles to see how it felt. Oh my it was painfully slow and all I could muster was 2 miles. The article read that doing this was equivalent to doing the 13 miles the day before and ya know what, I believe it!

I hung up the idea of recovery runs for a while, but have been doing them for the past several weeks and it's crazy how much easier they have gotten! I actually ran 12 Saturday, 3.22 5k race on Sunday and did 4.31 miles yesterday and I feel amazing!! I am getting stronger and more confident! Not going to push it though, I have 6 hilly miles planned for Wednesday so taking a break from running today and gonna get some zumba in!

Run, walk, get fit Sparkers!!

  
  Member Comments About This Blog Post:

DEBBYFROMMT 8/27/2014 9:42AM

    Interesting. I'm going to try that after my next HM!

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ROXYZMOM 8/26/2014 8:49PM

    I found that I bounce back a lot faster if I hang out in a cool pool after a race, yoga helps too.

You are doing great!

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MBTEPP 8/26/2014 5:41PM

    I tend to enjoy a nice and slow run after a big race. Sometimes I wait a day, but the day after is great for loosening the joints and muscles. I am a ChiRunner, so I do not get really sore after a HM. Recovery time is next to nothing.

I know you have been running hard all summer. Keep up the good work.

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MJRVIC2000 8/26/2014 2:05PM

    Faith makes everything possible; Hope makes everything work; and Love makes everything beautiful! God Bless YOU! Vic.

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Challenging 5k followed by an awesome Half Marathon!!

Monday, August 18, 2014

I know most people don't do a 5k and run a half marathon this next day, but my mind says your are not trying for a 5k PR, but I never really hold back much! Finished in 28:20 and I'll take that with that crazy hill at the end!

And I got 2nd place in my age group!!


I would recommend, if you live anywhere with in reasonable distance, and want a flat, fast August half marathon or even 10k, that your consider the Little Miami Half in Morrow, Ohio, right near Kings Island! This completely shaded course along the Little Miami River on a bike path was awesome! The over all female finished in 1:23! That's insane to even consider! I came in 348/488 and PR'd by 4:56 with a time of 2:18:38.8! I cannot even begin to say how excited I am by this time! My goal at TBL was to try to get neat 2:15/16ish. That devil of a mountain made it impossible! I actually hadn't even thought about PR'ing for this one because we had 15 miles to do yesterday! We did a 1 mile warm up prior to the race and walked about a mile after for a cool down! Still awaiting race pics for it, but I'll share a few here! My friend Maggie also PR'd with 1:57.06!!





Too bad I'm gonna want to beat this time, I can do ALL things through Christ who strengthens me!!

  
  Member Comments About This Blog Post:

MBTEPP 8/25/2014 3:11PM

    emoticon

That 5K did not hurt you one bit!

emoticon

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GARDENGIRL2013 8/18/2014 10:46PM

    You are awesome!!! What a change in your life !!!



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ROXYZMOM 8/18/2014 9:20PM

    I will keep this one in mind! I always run a 5k the day before an HM to keep everything limber. I ran the Disney family 5k the day before the Disney HM - so fun and well worth it!!

You did a fantastic job! Kudos! emoticon emoticon

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LWILKINS60 8/18/2014 1:16PM

    Awesome! Congrats!

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Shew! My 27s are back!

Monday, July 28, 2014

I was worried last week end when I took so many walk breaks during my 5k race as was unable to continue my streak of being in the 27 time range. Not that 28 and a half is bad, it's still really good! Friday evening was hot and humid, and with only one walk break I was back in the high 27s! Shew! Wish I hadn't taken the walk break looking back on it. I am working on keeping most of my runs NOT following the Galloway walk/run so I can get that feeling like I meed to walk out of my head. Anything 5 and under I shouldn't feel like I NEED to walk!

Last night I ran 5 with a friend and anytime I felt like I NEEDED to walk I just pushed through it. Probably not my smartest decision to go to Zumba just a couple of hours before my run, my legs were already tired! My plan this week is to rest my legs Wednesday and Thursday ad see what I can do for Fridays 5k on fresh legs!

Either way, I love the trophy!

  
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CHRISTYK08 8/10/2014 3:34PM

    Fantastic! emoticon

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SLENDERELLA61 8/1/2014 5:31PM

    Bet you'll do really well on rested legs. Have a good one!

I do Galloway Half Marathons and 10Ks, but straight run 5Ks. As I get older, may consider doing Galloway 5Ks, too, to be less injury-prone. Glad you said 28 and half is good, 'cause that's exactly (well 28:31 gun time) what I did 2 weeks ago. I've only ever run one 5K in the 27s, but I hope to repeat it soon.

Best wishes for a great run.

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GARDENGIRL2013 7/29/2014 12:55AM

    You are Rockin' It!!!!!

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KYLIECAT1 7/28/2014 9:09PM

    Wow Verrrry Nice ! emoticon emoticon emoticon

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