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On gaining back the weightMonday, September 19, 2011I put the eight pounds I lost since being in SparkPeople back on. I'm beginning to believe there are calories in air! lol. I'm learning to stop when full and only eat when hungry. And to eat smaller portions, too. I've learned that it isn't what I eat but how, when, and why I eat it. I'm also trying to drink plenty of water to keep full longer. ![]()
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LINOVER
9/20/2011 4:12PM
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Good luck with losing the weight. My biggest problem is portion control. I agree with you that drinking a lot of water can help keep you full longer.
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WINACHST
9/20/2011 7:37AM
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Sorry to hear about the weight gain. My biggest problem is that I eat too much food in one sitting. I am learning to eat slower, chew my food better and to pay attention to what I am doing when I am eating and think about the flavors, textures etc. When I do that I find that I often feel more satisfied with the meal. Best wishes to you. Report Inappropriate Comment |


I've stopped working on one novel because it was going nowhere and am now working on a new one. If I could just squelch the inner critic and let the Holy Spirit guide my hands on the keyboard, I'd be all right.lol. FINALLY, after nearly two months of agonizing over not getting my weight to budge, I got on the scale on Sunday (is that a motivation to pray or what? lol) and had lost TWO POUNDS! I was sooo excited that I jumped on here to share it. Anyway, I don't want to breathe now (I've come to the conclusion that there are calories in air lol) for fear of blowing it. I got so excited over the weight loss that I sent myself a WOOHOO! goodie!!!


SHAPNUP
8/20/2011 10:40AM
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Congrats on losing those 2 pounds! Every little bit adds up. Report Inappropriate Comment |


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IAM_HIS2
8/19/2011 9:56PM
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Congratulations on the weight loss. I am praying you will be filled with the Holy Spirit so you can write that novel.
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DOGMOM913
8/17/2011 7:24AM
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Congrats sis! Love ya baby....keep your eye on the prize sweetie, little sis is rooting for ya :) Report Inappropriate Comment |


LINOVER
8/16/2011 3:29PM
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Congratulations! I know I gain weight when I even think about something fattening! Report Inappropriate Comment |


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BOBBIENORTHERN1
8/16/2011 2:35PM
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I am so glad and happy for your loss of weight. How about what you are writing? How do you start? Report Inappropriate Comment |


CJBAGGINS
8/16/2011 12:19PM
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Well done! And too bad the other novel idea didn't work. All the best with this one. I think I gain weight, by the way, when I look at food. cj Report Inappropriate Comment |


LIFESGREAT2DAY
8/16/2011 10:22AM
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Yay! Congrats on that big loss! Here is a woo hoo from me too! Report Inappropriate Comment |


ELIZACG9
8/16/2011 10:17AM
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Congratulations on losing those pounds! Report Inappropriate Comment |

