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Sugar Journal, take 2

Monday, March 26, 2012

Well, today I started over week 2 of the Sweet Tooth challenge. So far, I've been successful at avoiding desserts. In the break room at work, there were 4 packages of cookies and 1 tub of chocolate covered pretzels, but I told myself no.

Also, I have a new plan to combat these sugar cravings. Kinda stolen from my friend Amy.

I bought 3 packs of sugar-free gum, so when I get a sugar craving, I'll just pop in a piece of gum to keep my mouth busy and hopefully that will keep my mind busy too. That way, I won't go for the cookies since I already have something in my mouth.

Anyway, that's the plan, hope it works. lol

  
  Member Comments About This Blog Post:

KKINNEA 3/27/2012 11:18AM

    Nice work! I have not yet begun to fight the Sweet Tooth challenge - maybe I'll position it for tomorrow :)

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NATPLUMMER 3/27/2012 9:50AM

    YAY!!!

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JANNEPERRY 3/26/2012 9:44PM

    That sounds like a good plan to me. I've actually been chewing gum too!

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MAGGIE101857 3/26/2012 8:30PM

    Good luck! My daughter is currently going sugar-free and it's a struggle! Keep us posted - maybe I can pass your helpful hints on to her!!

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GUNNSGIRL91303 3/26/2012 8:24PM

    sugar free gum helps a lot, especially if you get a strong fruit flavor. Let us know how it works for you!

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MIA

Saturday, March 24, 2012

Hey, sorry I've been MIA for so long... Jordan's been out of town, and in my attempt to not be lonely, I overbooked myself with hanging out with friends, etc, and neglected my computer time this week. As well as chores and reading...

In short, I missed lots of workouts and ate like crap. Didn't do my measurements this week and failed totally with tracking food in general, and especially my sugar.

So tomorrow, I'm starting Week 2 of the Sweet Tooth challenge over again. Hopefully my schedule will be back to normal since Jordan is getting home tonight.

Hope you all are doing well!

  
  Member Comments About This Blog Post:

NATPLUMMER 3/25/2012 10:42AM

    emoticon

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BEARSFANNDENVER 3/25/2012 8:22AM

    Yep, get back on that horse and ride! :D emoticon

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GRANDMAPATTYV 3/24/2012 8:03PM

    You'll get back on track in no time... It's always hard when your significant other is not there... I don't eat or sleep well when Gary's gone! Tomorrow's always another day! ~ patty emoticon

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JANNEPERRY 3/24/2012 8:00PM

    Hang in there. Just a setback not a failure. emoticon

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RORYLYONS 3/24/2012 6:52PM

    emoticonnice to see your back on track... emoticon emoticon

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March, Day 14 Measurements

Wednesday, March 14, 2012

Weight: 145.6 (-0.2)
Waist: 27.8 (-1.2)
Hips: 36.2 (-0.9)
Thigh: 22.8 (+0.2)
Upper Arm: 11.1 (-0.1)
Energy Level: 4 (same)
Stress Level: 2 (-1)
Self-Esteem Level: 3 (same)
3-Minute Step Test: 86 (-7)
BMI: 22.1 (same)

I'm really happy with my 3-Minute Step Test number today!! Let's see if next week is just as good.

Weight is not really going anywhere, but I'm happy to see my waist shrinking!

I am tracking food today and am in range so far. Also, I start week 2 of the Sweet Tooth challenge tomorrow, so hopefully as I cut back on my sugar, those measurements will improve even more!

Going for a run outdoors today. It's such a nice day, it's too good to pass up!

Have a great week, friends, and thanks for all of your support!

  
  Member Comments About This Blog Post:

JANNEPERRY 3/15/2012 8:16AM

    Good job Jessika! Lot's of positive loses.

Talk to me about how to get an accurate reading on the handheld bioelectrical impedance device for Body Fat and BMI emoticon emoticon

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HONESTGRL 3/14/2012 7:59PM

    You are doing great!

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BRETT_DAY1981 3/14/2012 7:15PM

    Awesome job! You're rockin it!

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GRANDMAPATTYV 3/14/2012 5:07PM

    Keep on doing what you're doing!!! It's work'n! emoticon

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NATPLUMMER 3/14/2012 4:04PM

    YAY!!! Down in inches means something good is happening :-)

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FITNAPTURAL 3/14/2012 2:21PM

    Who cares about the weight! Look at all those minuses! emoticon Have a good week!

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Sugar Journal, Part 6

Wednesday, March 14, 2012

Yesterday's sugar:

Breakfast: (3/4 cup) fruity pebbles cereal
Lunch: nothing
Dinner: 2.34 servings of dark chocolate squares

I didn't have any cravings with lunch because we had a drug rep come in for a lunch and learn at work. I was so stuffed from my meal that I didn't have room for dessert.

For dinner, I was mad at Jordan because he told me he would be home at a certain time and he wasn't, but I had already made dinner. I ate without him and then ate the dark chocolate because I was upset. I ate 9 chocolate squares, and was happy to find that 4 squares was one serving... lol

  
  Member Comments About This Blog Post:

PROVERBS31JULIA 3/16/2012 11:41AM

    Yea for the dark chocolate! I think the Lindt that I use also is 4 squares per serving but after awhile of being on it, I find I am satisfied with only one or two squares. And it's a great way to take the edge off hunger long enough to fix something decent!

Do you like eating a small amount of nuts like walnuts or almonds to help boost the protein? We have many nice places in town to get raw as well as roasted nuts - Nifty Nut House, the new Natural Grocers on N Rock, Green Acres & I think two of the three Whole Foods Association stores all have nuts in bulk. Plus I think that Faris Wheel? Forget the name, also has bulk nuts. It's near the Picadilly Restaurant (which ALSO sells bulk nuts inside their mini-grocery store!) at Central & Rock, same corner as the Chick-Fil-A (yesterday was a mad house with their grand opening!).

So that's one of the ways we like to moderate cereals that we find have a bit more sugar.

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NATPLUMMER 3/14/2012 12:16PM

    At least dark chocolate is good for you. emoticon

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KKINNEA 3/14/2012 11:22AM

    I need to start checking in on my sugar from my foods - I suspect I'm still way over.

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BEARSFANNDENVER 3/14/2012 11:22AM

    At least dark chocolate has some health benefits! ;)

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JANNEPERRY 3/14/2012 10:00AM

    OK, I think I am going to try this Challenge starting next week. It's revealing to me, even when I look at what someone else is doing. It makes me think about the how much and why of the consumption. emoticon

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Sugar Journal, Parts 3, 4 and 5

Monday, March 12, 2012

Saturday:
Breakfast: (3/4 cup) fruity pebbles cereal
Lunch: 2 9" chocolate chip pancakes with waaaay too much syrup and extra Hershey's chocolate drizzle, large cinnamon roll
Dinner: peanut butter M&Ms

Sunday:
Breakfast: coffee cake
Lunch: 1 tbsp chocolate chip cookie dough ice cream
Dinner: 2 frozen oreo cupcake thingies that my friend made and, might I say, they were absolutely delicious!!!
Snack: one bite of Jordan's peanut butter cup

Monday:
Breakfast: (1.5 cups) fruity pebbles cereal
Lunch: cinnamon roll
Dinner: TBD, but probably a bowl of ice cream

Saturday may have been sugar-packed, but I excused myself because I ran 8 miles that morning.

When I get home from work is when the cravings seem to hit. I eat lunch around 12:30 and often don't eat dinner until about 9:00. So I want something to snack on, and my go-to is sugar.

2 more days of recording my sugar cravings, and then on to starting Week 2 of the challenge!

  
  Member Comments About This Blog Post:

JANNEPERRY 3/13/2012 7:35AM

    Writing it down sure does make you a lot more aware of what you're doing, doesn't it!

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OPTIMIST1948 3/12/2012 9:41PM

    Reading this made me CRAVE sugar. And I was doing so well...

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IILAAD65 3/12/2012 9:31PM

    I have had the same sugar cravings lately.. trying to break them too!

emoticon

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NATPLUMMER 3/12/2012 8:22PM

    No wonder you want something to snack on.....that's a long time between meals!!

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