Tuesday, March 04, 2014
After my last blog post, I let my life get so crazy that I still wasn't making time for myself to track the foods I was eating and for some reason, I didn't watch my portion sizes either and consumed tons of empty calories in iced coffee drinks. I still plan to enjoy iced coffee drinks but I am taking a little break from them and when I start drinking them again, I will do it every once in awhile as opposed to every day. This is day 3 without them, and while I have a headache (which I am sure is caffeine withdrawals), it is nowhere near what it was on the first day I didn't drink any.
I weighed in recently at 199.8. I rarely weigh myself because I know it is better to measure based on how I feel but I did it because I needed to keep myself accountable and it is a sort of way of seeing my successes in the long run. Today I am at 196.2. I plan on making time each day to track my calories, even if it is not online.
My focus lately has been on eating healthier and drinking mainly water or protein shakes.. which essentially includes 10oz of water. I have been using protein shakes as my breakfast because I have a hard time making time for breakfast and they at least give me some sort of nutrition to start my day. I've been making it a point as well to boost my metabolism by eating smaller meals and snacks spread out over the day rather than 3 big meals. I've found it actually works much better for me that way.
The nutrition of my foods has improved dramatically. For awhile, I didn't really pay attention to the nutritional content of my food, but instead focused on JUST the calories. My body is much happier with 100 calories of apples and yogurt dip than it is with 100 calories of junk food such as chips, candy, etc. I feel much fuller with the healthier foods which means I am not feeling the need to snack on random things throughout the day too. I can definitely say my mindset has changed since I started in April of 2012. It has been little changes all along but all those little steps have led up to some big changes in my body and in my lifestyle!
This is my motivational picture for the day:
Thursday, January 09, 2014
Considering I haven't posted since October, I realized I am due for an update..
For the past couple months I've let things slide. Tracking my food and exercise got put on the back burner. For some reason, I subconsciously decided that I didn't need to keep up with that. I don't know why I stopped tracking foods but since I have, I have gained 16 pounds back from where I was at. At one point, I was at 178 pounds. The other day I weighed in at 194. Not ideal by any means. I am just glad I have not let myself hit 200 again before getting back on track. This is not my first day getting back to exercise and eating better, but it is my first day back on spark since October. I absolutely love this site and all the options it offers for tracking foods and the articles, videos, and other resources available to help lose weight and get healthy.
Before Christmas, we bought a heavy bag stand and heavy bag (which also came with 3 pairs of boxing gloves) from a swap site online. I have been using that for my exercise and it is amazing! Great stress reliever as well. I found it for $50 as opposed to the over $300 that it normally would cost.. and I originally thought it would be for my son who does taekwondo. I have been the one to use it the most and I absolutely love it!
I am really looking forward to warmer weather. I am much more active when the weather is warmer and I am going insane sitting inside. Of course we live in the part of the country that had wind chill values of near -40 degrees this last week. I am not made for cold. I can tell you, I didn't leave the house.. but using the heavy bag kept me warm.
I've set goals for myself as "New Year's Resolutions" if you will. They weren't necessarily meant for New Years.. but I set them around that time, so there they are. Here is my resolutions exactly what I posted to my facebook page:
1.) Get healthy. Not just lose weight but eat healthier and exercise regularly. Weight loss will come in time. 2.) Get rid of the clutter in my house and get organized. 3.) Spend more time being active with my kids. I also have more goals such as getting a new place, graduating college, etc.. Just gotta work a little harder at obtaining those goals and they are not necessarily goals to obtain within the next year.
Right now my focus is getting healthy and fit and at the same time, setting good examples for my family to be healthy and fit.
OH! I would have to say my favorite gift for Christmas would have to be my roller skates (not the ones I was wearing in the picture.) We bought them from a friend along with elbow, knee, and wrist pads. It will be a great way to stay active this summer with my kids. They each have their own gear as well. I always tell my husband not to buy me anything.. but he knew I've been wanting skates for awhile.
Monday, October 14, 2013
I am making progress every day.. I still haven't lost a pound in quite a while but I am making healthier choices.
In September.. I hit my 30 mile goal! My Nike Sportband for some reason actually told me I hit my goal at 28.something miles.. but I did the rest of the miles to make sure I hit my goal for real. It felt amazing. Some point during the month I actually thought I wouldn't hit my goal.. but I pushed and did it! Here is a couple pictures of me with my monsters who helped me get there. My daughter Exandria walked with me one day and we found a trailer with Free Veggies written on it.. and they had jalapeno peppers so we grabbed some. My son Levi wanted me to play soccer with him.. Let me tell you.. it took 3 hours of soccer and MANY more muscles to get in 3 miles on my tracker than if I had just walked. I was sore for 3 days straight. I could barely climb our stairs.. but it was worth it!
Today I did the first day of Shaun T's Focus T25 workouts. It is a 10 week program and it is only 25 minutes a day. Don't let that fool you, they are intense workouts. Not quite as intense as his Insanity ones but still quite intense. I am hoping that once I finish this program, that I will be ready for Insanity.. because seriously, after ONE day of Insanity, I give up. I feel good tonight after 1 day of T25. I feel it in my muscles but I don't feel overdone. I've turned this into a short term goal for myself.. To finish T25.
I feel like I am actually making really good changes with my life. I just need to learn how to control my portions a little better and to eliminate unhealthy foods out of my diet. I haven't been eating the healthiest of foods lately.. but I am making BIG CHANGES to get there. I am trying to eat healthier and I am determined to stay on track that way. Tonight I did have some Strawberry Cheesecake Ice Cream. Yummy. But that doesn't mean it is going to be a daily thing.. or that I am only going to eat junk. I know it isn't realistic for me to eat 100% healthy 100% of the time. I am just going to focus on eating healthy as often as I can. Another change I need to make is adding in water. I don't know why I can't seem to even get 8 glasses in a day!
Another fun goal for me is to buy myself Roller Skates and gear (as in helmet, pads, mouth guard, etc) so I can roller skate with my kids. They are both in Roller Derby and love it. I think it would help if they had mommy to practice roller skating with! Kinda nervous though because in a couple weeks, Levi turns 7 which means he will be upgraded to the group which does actual bouts. Right now he is with the younger group focusing on roller skating basics such as the multiple ways of stopping, skating forward/backwards, walking on toe stops, and falling correctly.
We also took some pictures this last month. My mom took them for us because I couldn't afford to have kids school pictures taken, so I asked her to do some pics. I asked her to just do kids but we took some of our family and some of just me and the husband as well. I LOVE them.. and on a whim I asked her to do the one of us laying down in a circle and it turned out to be one of my favorites. I absolutely love my family!
Friday, August 09, 2013
Lately it seems that all I can think about is all the things that are going wrong.. The cars that broke down, the wallet that got stolen, the people that have passed away. All of the things that are meant to drag a person down seemed to be happening to me at once. They say that bad things happen in threes? Mine went well beyond that.
For a period of time, I was depressed and let all these things drag me down.. to the point of emotional eating and seemingly not caring about anything.. including my health. And then a phone call from my dad changed that. He told me that I need to think of things in a more positive light. He told me that instead of having a bad day.. that I need to turn it into a bad moment. Just because something bad happens doesn't mean I need to have a bad day. I need to be upset for a moment and then turn it into a good day. And just like that, my days have been happier. I've found myself appreciating things in my life rather than digging myself further and further into depression. It's funny how something someone says to you can change your life in such big ways.
Then, it hit me like a light bulb. That doesn't just apply to bad things that happen. It applies to weight loss/getting healthy as well. Just because we ate something that we probably shouldn't have or had a bad meal, doesn't mean we should continue to eat unhealthy the rest of the day and say 'I'll just start again tomorrow, on Monday, etc.' We need to start over at that moment. So many times we've said 'I've already ate this much.. what is a little more going to hurt?' When you've already eaten too much, any extra calories, fat, carbohydrates, etc are just going to be stored as fat. If we can stop ourselves from being in that mindset, we can be that one step closer to losing the weight we want to, rather than gaining an extra pound or having to work off those extra calories we ate. Trust me.. I knew before that we shouldn't continue to eat unhealthy just because of one meal.. but that relates to everything in our lives. I've seen pictures lately that say things about continuing to eat unhealthy because we've had one bad meal is like dropping your phone on the ground and smashing it to pieces because it has already fell.. or I've also seen one that says it is like slashing the other three tires because you already have one flat tire. We've got to learn to turn things around when we can.
We need to turn our bad days into bad moments and our bad moments into good days because who doesn't want to have a good day, everyday?
A little funny since it kind of applies to my blog:
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