JESSICAMONT32   9,180
SparkPoints
8,500-9,999 SparkPoints
 
 
JESSICAMONT32's Recent Blog Entries

Been stuck

Sunday, March 17, 2013

Since the fall, I have noticed that for a couple months at a time my weight just stalls. Then suddenly I will drop three to four pounds. I am averaging under .5 lbs a week in weightloss . This frustrating because I work out six days a week and workout hard. I have recently upped my calories and decreased my excerise . Hoping that this will help. I have read that not enough recovery can stall weight loss. I hope this works , because I feel like throwing in the towel

  
  Member Comments About This Blog Post:

KTISFOCUSED 4/6/2013 7:51AM

    I do the same thing. It seems the more I exercise the slower I lose but yet I do think the small weight loss really shows a bigger improvement if that makes sense. So let's just keep keeping on. I read some of your earlier blogs and have to say for what you've been through, you are amazing! Just try to keep the balance. I think the endorphins from the exercise are very helpful for you but you don't want to get sidelined by an injury. I say just be kind to yourself and listen to your body and slowly you will make it to your goal. Bottom line: you are a courageous, strong woman who has been dealt some bad things and you have made it through!!

Report Inappropriate Comment
PMRUNNER 3/18/2013 10:55AM

    Don't quit! Maybe easing off in the short term is good. Then you can refresh and get back at it. You can do it!

Report Inappropriate Comment
JENSTRESS 3/18/2013 10:28AM

    The closer you get to a goal, the slower the weight comes off. I don't know how tall you are, so I can't tell you if your goal might be too low?

Report Inappropriate Comment
68ANNE 3/17/2013 6:49PM

    It is very frustrating when everything stalls on your. Keep it up and you will get there!

Report Inappropriate Comment
KKLENNERT809 3/17/2013 6:24PM

    Never give up!! You are trying something different and that is good. Keep adjusting your exercise and diet til you find what works. Even a half pound a week is good, slow weight loss is best. Sometimes just knowing that you are living a healthy lifestyle, it's enough for me some days. emoticon

Report Inappropriate Comment


A slow process

Friday, February 15, 2013

I started my journey to finally beat the bulge ...last may. I was so uncomfortable in my 187 body. My daughter was just over two and I not lost a pound since her being born. I started doing p90x very modified. The weight the first few months was just flying off....but as I got more active and started running again I noticed it slow down and then finally come to a stop. What I realized is that the more you active you are does not mean that the weight will come off quicker, actually I have found that is stalls for me. Though for some that may not be a issue. Anyone that knows me well, which these days I don't I feel like I have many people that do, knows that I struggle with keeping things in moderation. I have been known to run through broken toes, sprained ankles and hip pain...but what I have finally started understanding is tht weightless is about what I put in my mouth and how much....beating myself up at the gym is not the idea. When I say beat myself up, I am known for working out so heard that I barely have enough energy for the ret of the day.

From this day on. Feb 15 2013 I vow to myself that I will not do this to myself...it will be a struggle not to purge this way but I am tired of feeling this excess need to burn 700,800 or more calories a day....I will conquer this, just like I have done other challenges In my life......

  
  Member Comments About This Blog Post:

DLDROST 2/15/2013 10:31AM

  emoticon

Report Inappropriate Comment


wondering if i am doing this right

Thursday, November 29, 2012

Feeling stressed tonight because i fear that i am actually over eating for my calorie needs, though my settings say to eat 1980 calories as a the min for me because i am so active. However i am just finding my weightloss to be so slow. I understand that slow is better but on nights like tonight were i fear i have over done it, its hard to believe. i am going to trust the process and hopefully this time next week I can report back that I have dropped a little weight.....

  
  Member Comments About This Blog Post:

FATBASTICH 11/30/2012 6:36PM

    don't stress, and yes trust. it takes time. you can do it.

Report Inappropriate Comment
JSTETSER 11/30/2012 6:13AM

    Don't get stressed! Just keep working the program. Things have a way of working themselves out.
Eat less if you think you should.

Report Inappropriate Comment
MEDHOPEFUL777 11/29/2012 7:31PM

    Sometimes I don't trust my recommended calorie intake either. My suggestion is to do the math yourself and compare to what they recommend. Calculate your Basal Metabolic Rate (BMR) on this site http://www.bmi-calculator.net/bmr-c
alculator. BMR is the basic amount of calories your body needs to daily functions of living like thinking and breathing. Then multiply your BMR by 1.2 if you are sedentary, 1.375 if lightly active, 1.55 if moderately active, 1.725 if very active and 1.9 if extremely active. To be extremely active you need to do 1-2 hrs of exercise 6-7 days/wk and for extremely active you need to be in a profession that requires physical labor daily (so most people even if they exercise a lot would only be as high has moderately active at most). After you have multiplied this out you know the number of calories your body needs to maintain your current weight. Subtract 500 calories from this to find how many calories to eat per day to lose 1lbs per week or subtract 1000 to find the amount to lose 2lbs per week. I hope this helps! My recommended value was a little off once I did the calculations :)

Report Inappropriate Comment


heading out of town for two weeks

Wednesday, August 29, 2012

On friday we are heading out of town for two weeks. We need to attend to some family buisness in IN and i am a little nervous how i am going to handle being away from home and sticking to my eating plan.
My goal is to walk everyday and do weightlifting every other day. I am also bringing my laptop so i can sign on here and do some of the videos that is offered. I also have some videos to bring. i am going to stay postive that I will not over indulge. This will be a true test of the knowledge i have gained in the last 6 weeks.

  
  Member Comments About This Blog Post:

APROUDWANNABE 8/30/2012 5:17PM

    Travel safe! emoticon Just take it all one moment at a time, and you're going to do just fine. emoticon

Report Inappropriate Comment
MALIAN1 8/30/2012 10:34AM

    You CAN do it!

Report Inappropriate Comment


what a tough year

Wednesday, August 22, 2012

I feel like the last 14 months of my life has been one battle after another. One june 4th 2011, I got married. It was a beautiful day and a lot of fun. Nearly everthing a women could ask for ( My fathe wasn' there because he passed away in 07) . Had I known that day or during my honeymoon what was in store for me in the coming year I would have braced myself or maybe taken the time to enjoy the experience even more.
June 10th 2011 the day my husband and I arrive home to pick up our 14 month old daughter from her grandparents I get a call that my older sister has drown and died. She had a drug addiction and had gone swimming in the ocean and suffered a seziure. To get everything sorted out took nearly 2 months. I never had the chance to see her body, so to me I had a hard time believing it was true. I was living a nightmare. That same week my husband started school again. He was working fulltime ans going to school fulltime and never home . I was in a sense a single parent.
July 31 2011 I had a major neverous breakdown and was hospitialized for 7 days. The toll of my sister death took on me , was making it hard for me to function and take care of my daughter. My husband did not care to understand how I felt, he never really cared for my sister, he couldn't understand why she had the problems she did.
august 8th 2011 ...i head to the doctors because I am having stomach cramping and a missed period. I am on the mirena so the chance of being pregant is slim. The docotor does an internal everything seems fine. i have a ultrsound done and it shows that i have to rather large cyst on my ovaries. I am without insurance so it take a bit to get me into to see somone. I debate whether to go or not.
august 12th 2011 I see a obgyn...they do another ultrasound in the office the 7 cm cyst on my right ovary is now at nearly 11. the schedule surgery for the next mornng. I ask the doctor do you think this is cancerous ...she flatt out so no. ..you are to young for ovarian cancer ( 31 ) they remove the cyst next day and have to take the ovary as well, because once they get a look at it, it is misshaped and had some growths on it. two days later while recovering at my in law in ct i get a call from my doctore personally that I have early stage of ovarian cancer. I am shocked, horrifed and mad as hell.
august 30th ...we finally have my sister funeral and the next day i am do to go to Darthmarth Hitchock medical center to see the top sergon in NH.
Sept 20th 2011 I go in to round two....they explore everything in my abdomen to see if it had spread, luckialy it hadnt ...my left ovary was saved. The next six weeks are brutal, i stay in ct with my in law and daughter.
Jan 2012...famiular pains strikes again...back to the docs to find the cancer had come back to my left ovary. After much debate and waiting and seeing my husand and I do one round of IVF to harvest my eggs and fertilize them. ( News to me that you can have OC and still do fertlity treaments, depend on the type of OC you have and thankfully for me it was horomone fed) April "12" we harvest my eggs, i get overstimualted and put on 20lbs in two months. i feel just aweful
June 11 2012 I go in to have my only remaining ovary removed and my tube taken. no other cancer found. surgery and recovery are quicker this time. but i feel a little empty. like part of me is missing.

know to the present. I am still struggling witht the fact that i lost my sister, that my husband is not home nearly as much as i need him to be and that i lost my fertlity in all of one year....but i made a promise to myself that i am going to be a healthy mom for my daughter. That i will be that runner i used to be and that the cancer is going to get the best of me.

so that is my story ..the shortest version i could come up with. therer is so much more. Hopefully one day soon the cancer will be a thing of the past for me and i will no longer think of it daily............

  
  Member Comments About This Blog Post:

ROROSWORLD 8/23/2012 9:02PM

    First, you are brave. A lot of people stop planning anything when they get the diagnosis you did, they just curl up and wait. You didn’t you fought and you planned for a future where you can have more children. That took guts, so give yourself a hug!! Second, losing someone even to old age, can knock the life out of you. To lose someone, unexpectedly, to something so unnecessary and tragic, well your brain has a hard time making sense of it. Be kind to yourself and give yourself plenty of time to grieve. Your husband’s bottom line might be you, so he sees you hurting over you sister and it just makes him angry because he can not protect you from the grief or from the cancer for that matter. So, what he shows is anger and not the fear that he is feeling. I am praying for you. You have had an ugly year. However, you are strong and proactive, so I believe you will get through it and you will do it with style and grace. Hugs!!

Ro emoticon

Report Inappropriate Comment
PHILTRILL 8/22/2012 10:47PM

    Sweetie, my heart goes out to you with everything that happen to you in the space of one year, as they say when it rains, it really pours. My condolences to you on the passing of your sister and how it happen. Your husband situation I will not touch that you both have to communicate on what you think is not going right and what you require. Your cancer situation I am going to encourage you to surround yourself with all things positive, don't dwell on what happen in the past you have a very precious person to live for (your daughter). Time for some change in your diet to assist that cancer will be a thing of your past. Good luck on your journey.

Report Inappropriate Comment


1