JESSICA0431   59,001
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JESSICA0431's Recent Blog Entries

My First Bodybuilding Competition ...9 weeks out ...Aug 8, 2012

Saturday, August 11, 2012


I have crossed off some other firsts also.


On that list include zip-lining and snowboarding. Total endorphin rushes. Okay, so I pretty much went down the hill (snowboarding)on my butt, BUT I was laughing the whole way. So were my girlfriends, btw. It was a total blast. ...and zip-lining? If you have never done it, DO IT!!! (she said with love) ...this all done in the last two years. I turned 41 and realized their are a ton of things I have not done!! I am the happiest I have ever been and my life is almost half over!!! I need to do stuff!!!! Next, surf. Oh wait...


So I was at my gym (apx) 25 weeks ago and a personal trainer Lady (def knew of her, but never really talked to her... not a talker at the gym...outside the gym you can't shut me up...that's your warning) we will call her PTLJenn, she came up to me and said, "you could've won this year's bodybuilding competition at so-and-so."


ummm, "what?" (that was my reply)


"Symmetry", she said. "You have great symmetry"


again..."ummmm what?"


I'm not sounding very intellectual at this point, I realize. I was mostly humbled and honored that she would make such a crazy accusation. Fine, I admit hearing the word symmetry has never really been used to flatter me before either. Was she hitting on me? Oh Dear, I have turned into a man ... maybe I should do more cardio.That's where this all started. ...and she is married...to a man.


I was told by her and others that have been in competitions to blog about the journey and I wish I would've listened sooner because their are many things I wish I would have in writing (I find fonts, spreadsheets & clip art completely titillating but not to share about myself), for instance, these veins that are popping all over my body. ...wt???? I always thought women complained about the road maps on their legs? OMGawsh they are so cool!!! 'Oley smokers they are poppin' all over my abs and my arms and who knew!!!


Before I go on about how kewl it is to watch my body transform into some really cool Alien~esque~She~man I need to be honest...please don't hate...


I always thought women bodybuilders were...well...a lil...ummm...too (being nicey~ness) manly *ducking to miss flying objects. BUT I have a totally new perspective. I have never felt more feminine or strong at the same time. I can totally hang with the BigZ on the bench press and throwing those weights around makes me feel sho shexy. Those chics are hawt and I have total respect for their sickness. Now that I've cleared the air. Total respect, got it.


I have always been disciplined with exercise. I got hooked on the cardio when I saw a Turbo Jam info and have since been Turbo certified and been in the Fire infomercial for the wonderful changes that it paved for me leading the way to this next level of fitness. When PTLJenn told me to do less cardio and more strength I was like, "but...but...really?...less Turbo?...but..." yeah, listen to your PT's they are smart lil houligans. I have lost 15lbs 7 weeks. (*side note: I am losing weight in the strangest places. ...a little lower. ...not that low...) Although, I have kicked up my strength and spending about 2 1/2 hours a day at the gym (and for all you who say you can get it done in less...more power to you...I love the gym and if I CAN stay there and kick my ash, I will) my food intake is where I really struggle. I used to lead a weight management class. Nope, not even close to what this diet consists of. A whole different world.


I know I am not much different than most (except for PTLJenn it seems!!!!) with the food addiction. Reeeeeeaaallly reeeeeaaaalllly hard for me. It seemed the first 15lbs were easy compared to now!!! I am sooooo sick of chicken. Until of course, I start eating it, then I become entirely grateful for it. I miss my cake. I want cake. I thought with out having it for so many weeks I would not WANT CAKE. ...but I do. I just want cake. At this point I would even take a flavor other than chocolate. Oh and my Froyo with Smuckers Natural and Dark Chocolate Chips mixed perfectly with the right amounts left in the last spoonful...


see what I mean.


Another reason it is good to blog during your journey is if you start later the blog gets very lengthy and your readers will soon tire of the obvious.


So this is where I will free you and sincerely thank you for taking the time to read this.


I will close by saying I have NEVER felt this healthy, alive, determined, energized, strong, lovely, pretty, kickashish, never before been complimented more by total strangers about my arms, shoulders, legs, butt, abs etc (hate to admit how motivating that is) ...this is the shizzzz and I will annoyingly recommend it to all who are interested in feeling all the good.


Jessica XoX

  
  Member Comments About This Blog Post:

ALICIOUSPINK_86 11/25/2012 2:12PM

    what a great read! you are such an inspirational person and you've worked damn hard for that body - eat up the motivation of being complimented, it's calorie free and certainly doesn't hurt!! :)

I'm 180lbs and would LOVE to bodybuild and have a tight, rock hard bod like yours! Thanks for showing us ladies that we can do it! emoticon



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THENEWMANDA 8/21/2012 6:56PM

    You are such an inspiration.. I wish I could do the bodybuilding thing. I give you MAJOR kudos, and btw you look AMAZING!

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2BHOTNTONED 8/16/2012 2:07PM

    Love this blog Jess, you have always been my inspiriation and motivation.

You are FaBuLoUs!!!!

emoticon

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BOBINVA 8/11/2012 10:28PM

    You were getting compliments before the competition.

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JESSICA0431 8/11/2012 7:43PM

    Thank you so much Ladies for taking the time... emoticon

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TIME4CARRI 8/11/2012 6:34PM

    Thank you for writing this! You are an amazing person and honestly, I'm grateful that you share some of your struggles too. Believe it or not, I find that the most motivating because you are doing it girl. That is really cool that you were approached by this trainer because wow, what a compliment and testament to all of your hard work! Thanks for blogging

Way to go! emoticon

emoticon

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AKA639 8/11/2012 1:00PM

    Rock on! Keep telling your story, I'd love to hear more!

emoticon emoticon emoticon

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New music added...July 2011

Friday, July 29, 2011



Little Bad Girl...David Guetta & Taio
In The Dark...Dev
Never Gonna Leave This Bed...Maroon 5
You Make Me Feel...Cobra Starship
Last Friday Night...Kaaaaaaa~ty

  
  Member Comments About This Blog Post:

ROGUE_1 8/9/2011 12:25AM

    Thanks for sharing! I'm always on the hunt for motivating songs that get me going! Hope you're having a great week!

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BOBINVA 7/29/2011 6:21PM

    I don't know these songs. Hope they make your workouts even more enjoyable.

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Playlist June 2011 (added) (you can tell I have kids)

Saturday, June 18, 2011




Turn Around (Part 2) ...Flo and Pit
http://www.youtube.com/watch?v=FxYA10z8C
rw

Backseat...New Boyz
http://www.youtube.com/watch?v=herLMUn2-
U0

I Wanna Go...Britney
http://www.youtube.com/watch?v=CCTAUAjLR
4M

Party Rock Anthem...LMFAO
http://www.youtube.com/watch?v=KQ6zr6kCPj8

Give Me Everything...Pit
http://www.youtube.com/watch?v=EPo5wWmKE
aI

Naturally...Selena Gomez (don't laugh...k u can laugh...I'm shocked it found its way here too)
http://www.youtube.com/watch?v=a_YR4dKArgo

Breakthrough...Bridget Mendler (I didn't know...Disney??? really???)
http://www.youtube.com/watch?v=l99DXRJoP
9U

Double Vision...30h!3 ***COOLEST VIDEO EVER!!!!!***
http://www.youtube.com/watch?v=5iWxD0GZVVk

Who Dat Girl...Flo
http://www.youtube.com/watch?v=tZWr8X2Oz
iU

Round & Round...Selena Gomez (I know...again...shu'up...don't make fun) http://www.youtube.com/watch?v=9NluXNq_Ie0

Whatever Doesn't Kill Me...Finger Eleven
http://www.youtube.com/watch?v=wUzbiNa-u
pA

She Ain't You...Chris Brown
http://www.youtube.com/watch?v=Y2wD4KpTZ
I8

Stereo Love...Edward Maya
http://www.youtube.com/watch?v=dy2nBvtkgyE

Ocean Avenue...Yellowcard
http://www.youtube.com/watch?v=vZDElPsAt
Yw

Lowlife...Theory of a Deadman (sorry mom&dad)
http://www.youtube.com/watch?v=29RnY0H7c
j4

Don't Wanna Go Home...Jason DeRulo
http://www.youtube.com/watch?v=2CGF_Z3yZ
Ao

Stereo Hearts...Gym Class Heroes
http://www.youtube.com/watch?v=P4JdSE1Fm
gE
http://www.youtube.com/watch?v=SRTz4ItTj
NU




  
  Member Comments About This Blog Post:

DACIUS 6/22/2011 4:21AM

    I like it. I also have a few Disney hits on my iPod. So own it and love it. My 6 year old has a. Rush on Victorious on the Nick channel so every time we are in the car he wants to hear her.

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JESSICA0431 6/19/2011 7:30AM

    That's Grrrrrrreeeaaat, Suzanne!!! Whatever works to get you motivated and stay excited about pushing play, RIGHT emoticon

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SUZANNE0606 6/18/2011 11:40PM

    Nice!!! I have kids, too, but my workout play list is all praise and worship music!! That helps me clear my head and of course, worship Him as I workout!

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Playlist Dec 2010 added Jan 2011

Monday, December 13, 2010



Alejandro...The Lady
DJ Got Us Fallin In Love...Usher
Forever...Chris Brown
Bittersweet Symphony (oh no...this isn't the same ol symphony)...Ace Enders
In My Head...Jason DeRulo
Halfway Gone...Lifehouse
The Great Escape...Boys Like Girls

Fire Burning (okay...I may finally be getting sick of this one)...Sean Kingston
Life In Technicolor (both ...ii)...Coldplay
Bulletproof...LaRoux
Let It Rock...Kevin Rudolf
I gotta Feeling (again...kinda gettin' old)...BEP's
Please Don't Go...Mike Posner
Raise Your Glass (best played really loud)...Pink
Rise Above This...Seether
This Town...OAR
We R Who We R...Ke$ha

Rock That Body...BEP's
Shadow of the Day...LP
Speed Of Sound...Coldplay
Through Glass...Stone Sour
Tik Tok (nope not sick of it yet)
Angel...Akon
Sexy Chick...David Guetta & Akon
Bottoms Up...Trey Songz
Cali Girls...Katy
Dynamite...Taio
Firework...Katy
Grenade...Bruno Mars
Hey Baby...Pitbull
I Like It... Enrique
Fugitive...David Gray
Airplanes...BOB
Chances...Five For Fighting
Just Say Yes...Snow Patrol



emoticonAdded January 2011 emoticon
Angel...Akon
Club Can't Handle Me...Flo Rida
Higher...Taio
Just the Way You Are...Bruno Mars
Porn Star Dancing...My Darkest Days
Hold My Hand...MJ w/ Akon

  
  Member Comments About This Blog Post:

TIME4CARRI 1/29/2011 1:54AM

    Oh my!! Girl our playlists are almost identical. That's fun

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JESSICA0431 12/15/2010 6:26AM

    hmmm...DAY are you more of a Nickleback, Thoery of a Deadman, Green Day kinda guy?

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DACIUS 12/14/2010 11:37PM

    I am digging the alternative and rock choices. I am not much of a pop listener. But the seether choices e awesome. I may need to look into some of these for my list.

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MISSCUS 12/13/2010 6:45AM

    sounds like a good playlist

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I don't know??!! ...but I need someTHING!

Friday, June 04, 2010



Darnit...I am just not in the mood. I used to love exercise. I was the one who always said to others, "oh, the hardest part is getting out of bed!" or "remember that feeling of all those happy little endorphins running through your veins after you are all done!"...what's the deal-eeo!!!


I haven't seen the scale budge in months. Holding at 157. I don't want to be at 157. 157 is overweight with my all of 5'4" tall (short)-ness.

I am sick of TurboJam (their I said it)... (oh do I hate seeing that in writing)... I love Turbo. I am looking forward to TurboFIRE coming out and I am so tired of waiting. It is supposed to be out this month (June). I am hoping that will "FIRE" me up again.

I am just in a slump. I would like to take off exercising (don't get me wrong, it is not like I sit all day...I have 3 kids, a house, a (huge) garden, and flowerbeds up-the-arse to keep me busy, walks w/ Macy'rie, but as far as my am workout I am burnt-out. I AM eating less. So that's good. I get so darn hungry when I work out. Stupid balance.

Okay, I have tried this before (the easing up on my am workout thingy) and couldn't do it a whole week, so I am hoping and praying that, that anxious energy overcomes me again this time.






  
  Member Comments About This Blog Post:

FOREVERFIT4LIFE 6/28/2010 8:23PM

    1. You look AMAZING- cut out the bashing on Jess!
Or I'll come after you (Uh oh)! ;)
2. Change up your workouts (I know it's hard with the infom. and all...but I can guarantee all of those TJ ladies are not JUST doing TJ!) Run some days, do TJ the next, swim another, circuit train the next. It's all about variation. No matter how hard the workout is the body gets tired of the same kind over and over again and it will stop showing as much change!
3. *Calorie cycling*- http://www.freedieting.com/tools/ca
lorie_calculator.htm
4. SMILE your beautiful!!

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2BHOTNTONED 6/10/2010 9:11AM

    Oh hun!!
I hear ya, think we all feel like that from time to time..

But i got to say looking at your pics, you look awesome..Please don't be so hard on yourself..Or i will have to come over and emoticon...(Ha!! Ha!! only kidding.) xx

Love ya
emoticonMandy xx

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LIQUID11 6/6/2010 7:23AM

    I gave your "problem" some extra focus and did a little research, too :-)
Consider reading and applying:

Plateau Busters 1-2-3
1. http://www.sparkpeople.com/resource
/fitness_articles.asp?id=516>2.http://www.sparkpeople.com/r
esource/fitness_articles.asp?id
=522
3.http://www.sparkpeopl
e.com/resource/fitness_articles
.asp?id=534

In plain English
1. Eat the Right Nutrients at the Right Times
2. Include Adequate Rest in Your Exercise Program
3. Add Variety to Your Workouts

Do It, we ALL know you can !!
A!

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LIQUID11 6/6/2010 5:57AM

    Dear Jess,
First thing. I totally agree with DACIUS.
More specifically, I think that the scale stubbornly refusing to move to the right direction might perfectly mean that you are transforming fat into muscle, thing rather logical taking into account how consistently you workout. You know ordinary scales measure total body weight, not body composition. So either opt for an appropriate scale or go for a medical fat percentage evaluation.
It might also be water retention, due to warming weather...
I wonder… You are feeling tired, is it possible you are over exerting yourself? Do you sleep well and rest enough?

When all things seem to go wrong, it is mainly because we chose to focus on some hectic trees and essentially lose the all-green, vibrant forest.
I ditto DACIUS in that I do not believe you are as overweight, I think you are strong and dense [and beautiful! irrelevant, but so true a statement].

To conclude.
Cool things a lil'bit, keep your spirits as UP as you can for now, forge your reactions and maintain a steady, slightly slower tempo.

"Keep Doing It", to be your present motto, and 'not to retreat to past unproductive yo-yo behaviors', your main goal!

emoticon emoticon emoticon emoticon emoticon emoticon
Andreas


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DACIUS 6/5/2010 12:40AM

    If you are overweight then whoever made the scales are sadly mistaken. You are a beautiful woman, you are fit, you are strong. Don't let that three digit number dominate your mood. There are sooo many other things that you can take into consideration. Maybe go get yourself a body/fat caliper test done. That will give you a clear picture of your lean mass compared to fat %. I'll wager those numbers will tell a completely different story than the scale number based on some out dated graph says.

I am 6'4" and they say I need to lose another 50 pounds to be at my ideal weight. Btw...that would be only 13 pounds higher than where you are at.

Regarding the slump...how long have you been in this slump? We all go through them. Lord knows I have. Stick to maintaining right now if you are in a slump. You will get out of it and you will be back in full swing.

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SI1V3RBACK 6/4/2010 8:45PM

    If being in a rut means looking like you sign me up !! Well for the male version of that look that is emoticon


PS the comment below was a redo because I realized my little mouse had been on my computer and I ended up posting under her name by accident /1

emoticon

Comment edited on: 6/4/2010 9:02:04 PM

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KISHEGER 6/4/2010 8:40PM

    redo !

Comment edited on: 6/4/2010 8:41:30 PM

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FLOOSIEMAGOO 6/4/2010 8:12PM

    Hey you,

I do understand. I went through that exact same slump just two weeks ago, but I have not had your success, or obviously not your consistency.

My motivation came from chatting it up with my SparkPeeps. Yes, y'all got me going. In addition, I will not be the fat American cruisin' around the museums in Paris. Jess, I have less than 90 days and I am giving it all I got.

I would love it if you would join me in this push. TELL ME WHAT TO DO PLEASE!!

..or at the very least, give me suggestions. Despite feeling off today - I actually left work sick.. I'm fired up. My goal is a couple pounds per week, which is doable.

I guess what I am saying is that having a goal and a date makes a difference for me.

So, do you have a goal, let's say 149 lbs by 9/1?

Lemme' know.

Chana
Spark Baby!


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OBIWANGARCIA 6/4/2010 10:40AM

    Another idea, assuming that over-cardio is not what is going on - if you have never tried interval running, you might want to give it a whirl, pretty much the definition of body shock.

Men's Health article

http://www.menshealt
h.com/run/all-about-intervals.php

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OBIWANGARCIA 6/4/2010 10:12AM

    Try something new a few days a week, for a few weeks...maybe Pilates or Yoga. Or, take the cardio elements out of your strength training as much as possible those few days, by keeping your rep range under 8 with a weight that makes that last rep difficult. Sounds like your body is becoming accustomed to all the cardio - hence no endorphin rush. Switch it up for awhile and I bet the endos' come back after turbo again. Don't be freaked out if the scale moves in the wrong direction a little..all other variables being equal - that is going to be muscle

Comment edited on: 6/4/2010 10:14:15 AM

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NEVERFORGET911 6/4/2010 10:01AM

    Maybe change up your workout a bit? Sometimes when it's new and different, it becomes something we "want" to do, rather then something we feel we "need" to do.

Good luck and keep going. Once the scale gets "unstuck" it will move again for you. The secret (which is not really a secret at all) is to NOT GIVE UP!

Have a great week and weekend!

Charlie

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