JESPAH   181,152
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All the World Over, So Easy to See

Monday, April 18, 2011

Actually, it's not easy to see. Heh, that's what I'm here for, I s'pose.

Anyway, I went to my doc's last week. I was weighed and measured in all sorts of lovely ways.

First, the bad news. I've gained 20 lbs. since my last checkup. I weighed in at 204.4 and learned that my scale is overreporting my weight by .4 lbs.

And ... that's it for the bad news.

Now for the GOOD.

My blood pressure is a staggering 98/70 (normal is 120/80 and it's the lower # that really needs to be kept low). My pulse (and they checked this by taking a baseline EKG because it was so unbelievably low) is 52.


John Havlicek (look him up!) had a pulse in the low 40s.

I suppose I should work on my jump shot, eh?

Hence, my pulse, yeah (shaddap!), is comparable to a world class athlete's. The doc said it was easily better than a good 99% of her patients, as was my pressure.

And now let's look at cholesterol, and compare it to the last few years.

Year Overall chol HDL LDL Ratio Trig Weight
2008 156 40 3.9 346
2009 167 33 113 5.1 105 229
2010 173 38 112 4.6 113 186
2011 194 53 124 3.7 87 204.4

You want the HDL to be high, and the LDL to be low. You want the ratio to hit below 5 (it's just overall/HDL). Trig is triglycerides; you want them to be low. Weight is self-explanatory. Overall cholesterol obviously should be below 200.

By exercising like a fiend I was able to finally get my HDL # up to where it needs to be.

My doctor told me -- you do not look or act like an obese person. Your body does not act like an obese person's body. Except for the scale, you are NOT OBESE. SO STOP BEATING YOURSELF UP ABOUT THINGS.

We agreed, hey, maybe my body's hit a set point. Perhaps this is where it wants to live.

Right now, except for the statistical BMI # and my own vanity, there's little reason to head below 200.

Interesting .....

Anyway, rather than rest on my laurels, I am going to see if I can kick out of this plateau.

I have been somewhere between 201 and 206 for the past, I kid you not, 31 weeks. It might even be more, as I had a broken scale in there.

Therefore, I have decided to see what SP has in store for me if I up my calories. I definitely feel it is counterintuitive, but so are any number of things about weight loss.

This is the experiment. I will continue working out like a fiend and will do this until July 1st unless I see I am experiencing a runaway weight gain. And we'll see how it all shakes out. It may turn out to be trickier to do this than you might think, as I am very used to eating the way I do, plus sodium, for example, is not increased. How to get in the extra calories and not eat junk? Plus, I am a semi-vegetarian -- how do I up protein without just eating two turkey burgers at once (sodium issue) or more tuna (ditto) or tofu (fat issues)? Please don't suggest wheatgrass, whey powder and the like; I will never eat them (and, yes, I have tried).

I will also change my goal to 196 (I think it's 166 right now, maybe it's 146), to reflect a different mindset. This may change, and right now that's purely cosmetic but I want to embrace this attitudinal shift fully.

Here are my older nutrition goals:
Calories: 1600 - 1800
Fat: 45 - 60 g
Carbohydrates: 203 - 293 g
Protein: 45 - 158 g
Cholesterol: 0 - 300 mg
Fiber, total dietary: 25 - 45 g
Vitamin A, IU: 100 - 500
Vitamin C: 100 - 500
Calcium, Ca: 100 - 150
Sodium, Na: 0 - 2,400 mg
Iron, Fe: 100 - 150
Fatty acids, total saturated: 0 - 20
Trans Fats: 0 - 10

And here are the new:
Calories: 1,740 - 2,090
Fat: 44 - 77 g
Carbohydrates: 224 - 323 g
Protein: 60 - 174 g
Cholesterol: 0 - 300 mg
Fiber, total dietary: 25 - 45 g
Vitamin A, IU: 100 - 500
Vitamin C: 100 - 500
Calcium, Ca: 100 - 150
Sodium, Na: 0 - 2,400 mg
Iron, Fe: 100 - 150
Fatty acids, total saturated: 0 - 20
Trans Fats: 0 - 10

It's only calories, fat, carbs and protein that have changed. I am now going up 140 - 290 calories; up to 17 g of fat; 21 - 30 g of carbs; and 15 - 16 g of protein. That's it. Fiber, vitamins, minerals, salt and sat fats and trans fats remain the same.

Meals are going to get interesting around here. Stay tuned.

  Member Comments About This Blog Post:

WOLFKITTY 4/19/2011 10:56PM

    More protein without that other stuff = BEANS!
I've been pondering adding more to my own nutrition, so I thought I'd drop off my two cents. :D


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MS.ELENI 4/19/2011 10:44PM

    emoticon emoticon

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DDOORN 4/19/2011 7:23PM

    What a cool doc!

You are just ROCKIN' the SPARK! :-)

Your song reminded me of another one I like:

No cool video to go along with it, unfortunately...


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MARCHMAID 4/18/2011 6:32PM

    I can't focus on my numbers so yours are harder yet to grasp--but it's a good thing!

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KSGROTHE 4/18/2011 2:10PM

    Great report from the doc! Good luck with your new nutrition plan! emoticon

- Karen

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SWEETZMIX 4/18/2011 1:01PM

    No matter what, it's always great to hear the doctor tell you how healthy you are. Good luck on the new nutrition goals!

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IKKIMIKKI 4/18/2011 12:41PM

  Woohoo for being healthy! As nice as it may be to fit a certain size, without the health anything else is worthless so you definitely have cause to celebrate.

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TEMPEST272002 4/18/2011 11:09AM

    Congrats on the overall good doctor's report. Upping your calories is counterintuitive - but I've seen it work before. You're exercising like a fiend & if you don't fuel that properly, you're body starts holding onto it's existing energy supply. I'm interested to hear how it goes for you, so please let me know. Healthy nuts - cashew, almond, etc are a great way to up your calories, protien & healthy fats.

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CANNOTFATHOM 4/18/2011 10:07AM

    Sounds like you have a plan! Glad your appointment went well!


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If, when, why, what? How much have YOU got?

Monday, April 11, 2011

I am a member of a private team and we recently completed a 100 days exercise challenge. That is, from January 1st, you were supposed to exercise for 100 days, for at least 30 minutes. That ended on the 9th.

And I did it! Let me give you some numbers.

I shoveled snow some 21 and a half hours. I *probably* (heh, this is New England, and you never know) won't have to do that again until October or so.

I don't know how many minutes of walking I did, but I know that I walked a total of 676,735 steps. If you figure about 2 feet per step, I walked about 256.35 miles. There are other things in there. There were days when my 20 minutes of pulling on resistance bands was supplemented only by 10 minutes of walking -- essentially, those were rest days. There were other days where I walked a good 16,000 steps (over 5 and a half miles). In March, I truly poured it on and would often walk four or five miles a good three days per week and then go to the gym on two of the other days. I ran two 5K races in there, too.

As is to be expected, I am a lil tired.

And, as might not be expected, I actually pretty much just maintained through all of this. I was 204.2 this morning. I was 202.8 on January first. The heaviest I was during the challenge was 205.6 (March 7th weigh-in). The lightest was 201.6 (January 17th weigh-in).

All of this moving is lovely, but it is not a panacea.

You need to do all of the other things we do, like drink the water, watch the portions, watch the salt, balance the intake, eat a variety of foods, etc.

Exercise alone does not do it, kids.

But I think that exercise can play a huge role in maintenance. And in the way that you feel. I have had times recently when I have really wanted to throw things. Instead, I lifted them. Or punch a wall. Instead, I punch out goal times on a treadmill, or jogged around the Reservoir.

I know, I know. It is easy to say to hell with it, and it is often something we just cannot find the time to do. But it does not all have to be at once. While getting your heart rate up is all well and good, you also have to, practically speaking, be able to actually do it.

What's the best exercise program out there?


And if that is topless vacuuming while singing Lady Gaga at the top of your lungs, hey, go for it, just make sure to pull your shades before you start.

Me, I'm going to the gym today. Tomorrow, I'm going to walk to my doctor's for a checkup -- to hell with the bus; I can walk that distance easily. Wednesday? Probably the gym again.

And so it goes, and it continues, for the challenge is still on, even though the 100 days are done. The challenge goes on until, well, until I cease being, yes? And today's huffing is a damn sight better than gasping for breath at age 90 (if I live so long) because I can't haul myself around anymore.


Are YOU up for it?

  Member Comments About This Blog Post:

TRACYZABELLE 4/18/2011 5:01AM

    So the snow is gone-- what will occupy your hours now, LOL~

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GRACEFULIFE 4/11/2011 10:50PM

    Have you got it do you get it
If so how often
Which do you choose
A hard or soft option

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REYVE01 4/11/2011 10:44PM

    Wow... 100 day streak. It didn't have to be high intensity every day... but you got moving at least 30 min a day... that is a healthy committement.

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MARCHMAID 4/11/2011 8:44PM

    good for you. i dropped out. actually I did it but never reported in--that was too much trouble. I'm a Lazy Lulu on some fronts.

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TEMPEST272002 4/11/2011 6:35PM

    Great job on making it all the way through your streak! Woo hoo!

You're right about exercise alone not doing the job. Exercise is important on many levels, but if you want to lose the lbs, you need to pay attention to the food.

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KSGROTHE 4/11/2011 4:53PM

    I tend to be more able to get in the exercise than I am to eat right (or rather, not eat too much). It sounds like you did a great job on your 100 days challenge! emoticon

- Karen

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PICKIE98 4/11/2011 4:43PM

    Topless?? Hmm,, now there is a sight for sore eyes if anybody pointed their peepers at me like that!! Are you trying to kill somebody???LOL! I am so impressed when you added up the miles, steps,etc.. we have plenty of time to sit around when we can no longer stand, might as well go for the gusto!! GOOD going!!

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DDOORN 4/11/2011 12:24PM

    All RIGHT! Way to hustle!

...and you are SO correct in reminding that exercise alone won't cut it!


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MS.ELENI 4/11/2011 11:30AM

    Exercise is not an easy one for me. I know I need to be more consistant but it is a hard one for me. You are such an inspiration. Thanks for your blogs. emoticon

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4A-HEALTHY-BMI 4/11/2011 11:22AM

    BRING IT, woman! LOL


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MEGA_MILES 4/11/2011 11:00AM

    I'm with you until my toes are pointing toward the sky emoticon

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And There Won't Always Be Someone There To Pull You Out

Monday, April 04, 2011

I ran (Ha! Walked and jogged is more like it) my second 5K of the year. This was, it turns out, my seventeenth 5K.

Yeah, really.

This is a mainly flat course that I have been on at least a good ten to a dozen times. You go along on the Brighton side of the Charles River, go over a bridge, go on the Cambridge side and then back up and over the Eliot Bridge. I love the course -- it's actually almost wooded and wild, particularly for Boston.

But yesterday was one of those days where the wind is just blowing and blowing. On the water, of course, it's worse. And as I was going over the first bridge, I sarcastically thought to myself, okay, I'm gonna change direction on the other side and the wind, which is currently in my face, will also change direction and remain in my face. And I SO want that.

And of course that's exactly what happened. It is not a good thing to tempt the gods of 5Ks with sarcasm, apparently.

I was huffing along and thinking that I was just making lousy time, when I realized from the music I was hearing (I have a set playlist), that I was actually doing pretty well.

I ended up shaving off a little over two minutes from my last time, and finished at 41:01, AKA my fourth-best time ever.

I was also dead last in the field (which I think didn't even have 100 people in it), but so what?

And I was thinking, as I was huffing along, that it's easy to want someone else to do things for us. And it's also easy to blame others for our failings. Some of us may have had bad childhoods or we are in bad marriages or we have bad work situations or whatever but, unless you're on a hunger strike in a prison, no one's force feeding you.

No one is keeping you from getting up and walking, even a little bit -- not even the wind and rain and snow and whatever, for you have put on a windbreaker or taken an umbrella or put on snow boots and have gone out into it before and not melted, yes?

And while our metabolisms may be betraying us and our ages may be making things harder, the bottom line is that, if we are over eighteen and we are basically competent in life, we are responsible for what happens.

Not hubby. Not Mom. Not the weatherman. Not our bosses or our dentists or our children or our neighbors or the girl in eighth grade who bullied us or our fathers or the media or anyone else.

We are.

With this kind of responsibility, there comes power (to paraphrase Spiderman). For we control our destinies and can even influence and change our futures.

I, like anyone else, like it when someone else can pull me out. I won't deny that. The impulse to remain uninvolved is a strong one. Inertia is a powerful force. But I also like being the one doing the pulling.

Let's pull together.

  Member Comments About This Blog Post:

MARCHMAID 4/6/2011 8:18PM

    Pull together? Oh, well, if you insist. . . : )

Been reading a lot lately--autobiographies. They make me think I've had it pretty easy all things considered. Actually cleaned, swam and raked today! Pooped and happy and in my element! Now if I can just stop myself from eating too big a supper. . .

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ANONYGIRL 4/6/2011 9:44AM

    This is a message I need because I'm a real whinger about exercise.

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TEMPEST272002 4/5/2011 9:47AM

    I like the way you think. emoticon

Congrats on the 17 5K's and your 4th ever best time! I was reading your main page intro & am super impressed by your determination and focus. When I run, I like to imagine conversations with inspiring spark friends and today, I'm bringing you along. Hope you don't mind!

I love your attitude towards racing and even coming in last because it shows such courage. It's easy to do what comes easily... but to continue to push through and develop skill in something that is hard... I'm so inspired.

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VALERIEMAHA 4/5/2011 9:13AM

    WHA'DYA MEAN I can't blame my metabolism or my age or ex-, or mom, or dad, or brother, or weathermen or my bosses, or dentist, or friends, or neighbors or girl in eighth grade who bullied me, or media or...????????????????????

There Won't Always Be Someone There To Pull Me Out? WAAAAAAAAAAAAAAAAAAH!!!!!!!

I don't want responsibility or power or to control my destiny...I want someone else to pull me out. The impulse to remain uninvolved is overwhelming. Sixty-nine years of inertia is a powerful force. Me like being the one doing the pulling and the power of influencing and changing my future??? ME....???

Your Naughty Not-Nun Sister, who at times (this morning for example) REALLY is NOT sure!!!
P.S. Oh, and BTW, You.ARE emoticon

Comment edited on: 4/5/2011 9:26:18 AM

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TRACYZABELLE 4/5/2011 4:34AM

    I am in awe of you

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MS.ELENI 4/4/2011 6:57PM

    seventeen 5k's That is awesome. But then you are awesome anyway. emoticon

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KSGROTHE 4/4/2011 5:48PM

    emoticon blog! This theme of power and responsibility has been coming up quite a bit in my life lately, and it's definitely time that I take power and responsibility for my life. It's a big change for me, though, because I have spent a lot of my life feeling powerless. I've done what I felt I "had" to do rather than doing what I want to do, and then I let the pendulum swing the other way. I need to find the balance.
emoticon on finishing your17th (!) 5K! Keep up the good work!

- Karen

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MEGA_MILES 4/4/2011 4:29PM

    Thank you. The best damned blog of the day!!!!!

Keep at it. My motto has always been "Succeed in spite of the bastards!" What's really funny is how the same bastards who tried to keep you down, show up when you succeed and explain to everyone how crucial they were to your success.

emoticon emoticon emoticon emoticon emoticon

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DDOORN 4/4/2011 3:02PM

    Kudos to your 5K! Just nailed my first the other day...blogged on it.

Yep, there are many, MANY things beyond our control, but what we choose to ingest is very rarely one of them! Serenity Prayer to the rescue...! Always helps me out when I'm feeling overwhelmed!

Spark ON! :-)


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DIASTER 4/4/2011 12:17PM


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WOLFKITTY 4/4/2011 12:00PM

    Thanks for the peek into my childhood with the song, and for the ROCK AWESOME BLOG! I totally agree with you, and have been reminding myself that I can't use my husband as my excuse any more. I never recycled because it was too much hassle putting up with his comments and resistance. But really, all of the ways that I suppressed what I really thought, or felt, or wanted to do, need to come out. That includes finding happiness, recycling, exercising, keeping a schedule that includes lots of daylight hours, etc.

I am responsible for me.


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DMPRIDER 4/4/2011 11:57AM

    Thanks for the good reminder. Especially helpful for me as I deal with my frustration at age-related hormonal changes and my already poky metabolism. Thanks.

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IKKIMIKKI 4/4/2011 10:55AM

  Excellent reminder and CONGRATS on #17!


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DISCIPLE45 4/4/2011 10:10AM

    You inspired me this morning as I read your blog and your dog is absolutely adorable! Thanks for sharing your thoughts and giving me a push!
Ann emoticon

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MOMS100 4/4/2011 10:00AM

    You're SO right! Time to get off my duff & DO something! Thanks for the nudge!

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MEL_UNRAU 4/4/2011 9:46AM


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Words Can't say it, I can't do Enough to Prove

Monday, March 28, 2011

Yesterday was my husband's 46th birthday. We had a low-key day at home, he got his thank-yous out and we went to a nice Mexican dinner and then walked home (all told, it was about 1 hour and 45 minutes of walking).

And so, today, here's a blog entry for him (Mr. jespah). He reads these (although usually a few days later, 'cause he likes to see all of your comments), so he will see this.

And the words that keep coming up, over and over again, are thank you.

Just that.

Thank you.

Thank you for being supportive.

Thank you for not giving me any crap about not moving too fast, or not losing fast enough, or that I'll lose my curves or some other such nonsense.

Thank you for hanging in there while, for a couple of years, I took alli and our meals were becoming irrevocably altered.

Thank you for not going out to eat when the calories just didn't work for me. Thank you for being cool with me wearing a swimsuit at not only size 14 but also at size 26.

Thank you for listening to me rant. Thank you for walking with me, and reconnecting, which is pretty dang romantic.

Thank you for reading my blogs and picking up my perspective on things, a bit removed sometimes, as I try to make sense of it all.

Thank you for trying new foods. You finally like onions. You like fish. You like bulgur. You didn't grow up eating that way, and you're wonderfully cool with all of that now.

Thank you for reminding me that the gym doesn't just pay for itself so I'd best get out there and use it.

Thank you for coming up with better and better meal ideas. Thank you for tolerating a lot of similar meals as I tweaked and learned and figured them out. Thank you for eating the experiments.

Thank you for rolling with the punches and accepting the changes.

It is not hard to say what it is I see in you.

It's easy to say it, and easy to see it.

Plus the goatee is kick-bun awesome.

  Member Comments About This Blog Post:

KUNGFOOD 4/2/2011 5:59PM

    Baby, you're the greatest! emoticon

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    This is just beautiful. Hey Jespah DH. Happy Happy Birthday. I'm wishing you love and joy. Sounds like you have earned it and are well appreciated.

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DDOORN 3/29/2011 9:43AM

    What a special treat for DH...!

Kudos to going "public" with such heart!


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STRINGS58 3/29/2011 6:53AM

    This is a great post! Thanks to your hubby as well! My hubby has not ever been un-supportive about my weight, but he's happy that I'm reducing and supportive of my efforts to do so -- but ha! ha! he doesn't read my blogs. He'd rather watch a game on tv. I'm pretty open about what I'm thinking though. The thought of him being more than vaguely aware of sparkpeople . . .tickling me a bit . . .

Happy Birthday Mr. J!

Comment edited on: 3/29/2011 6:54:53 AM

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JENIFIREHARP 3/28/2011 11:25PM

    Very Sweet!

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VALERIEMAHA 3/28/2011 8:12PM

    Delightful! Sweetness in a relationship is sooooooo rare and, as Veejay said, "Life is so gnarly ... and a good marriage is a island of peace and comfort in the middle of it all."

Rock on! and HAPPY BIRTHDAY Mr. J!

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KSGROTHE 3/28/2011 2:29PM

    Awww, this is so nice! I need to do something like this for my awesome husband because I remember what it's like to be married to someone who is not so supportive.

Happy Birthday, Mr. Jespah!

- Karen

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PHEBESS 3/28/2011 1:29PM

    Such a sweet blog!!!!

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ILUVTTV 3/28/2011 1:04PM

    emoticon emoticon Happy Birthday, Mr. Jespah! Having someone who supports likes this makes half the battle seem easy. You are very lucky Jespah!

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TELERIE 3/28/2011 1:02PM

    I could have written all of that for my darling and I'm so happy you have a man like that in your life too! Happy birthday, Mr. J!

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MS.ELENI 3/28/2011 1:01PM

    I always love to hear about hubby's that are like mine.Aren't they just the greatest. A great tribute to your very loving and supportive best friend emoticon

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DMPRIDER 3/28/2011 12:59PM

    This is an awesome post, it sounds like you have a wonderful relationship. A true partnership is a wonderful thing to share.

I could, and should, write a similar letter to Mr. Rider.

Happy Birthday to Mr. Jespah!

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VEEJAY3 3/28/2011 11:38AM

    I love my own husband in exactly this way, too. Thanks for the beautiful paean to good men everywhere! Life is so gnarly ... and a good marriage is a island of peace and comfort in the middle of it all.

Congratulations to you both ...

And Happy Birthday you goatee-sportin' hunk!

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WOLFKITTY 3/28/2011 11:12AM

    So sweet, Janet! Happy birthday to your man! :)


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MARCHMAID 3/28/2011 10:03AM

    You just gave me the idea of what to give my husband on his birthday Thursday: I letter like this!

I'm grateful and getting started right away!

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JONATION 3/28/2011 9:36AM

    I hope everyone reading this, gets up and walks over to their sweetie, honey, sugar, darling, spouse, partner, significant other and plants a big kiss on the back of their neck.

The answer to their question is "Just cuz."


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MAMOOAUG 3/28/2011 9:33AM

    It is great that you have so much support from your spouse. You are truely blessed.

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SANDYBRUNO 3/28/2011 9:31AM

    I'm so glad you two have each other. You both sound awesome.

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DOTTIEJANE1 3/28/2011 9:26AM

    Glad to see that you two are supporative of each other. emoticon

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IKKIMIKKI 3/28/2011 9:15AM

  Fantastic! I always love seeing people who appreciate and support their partner; even more so when both do.


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To Fall Down at your Door

Tuesday, March 22, 2011

Holy cannoli.

I have done it.

I have achieved 100,000 fitness minutes on Spark. One hundred kilo-minutes. Or, in the English system, at least a good 1700 miles, I kid you not, gentle readers.


Well, you see, here's the scoop. Here's how I did it.

I started at Spark in, um, February of '08 (it's on my page somewhere). And I immediately started logging time. And this was (and continues to be) EVERYTHING. When I first started, it took me, no lie, 5 minutes to get to the mailbox around the corner and back. So I would record that, and often it was the only exercise I got, when I first started out. Things are different now, of course, but back then I was over 300 and getting up and down the stairs was not easy and the very act of even buckling my seat belt was a chore and so, dammit, I had EARNED those 5 minutes so I was gonna record 'em.

I joined a gym in, um, 2009 some time, and the minutes started to come more in the form of gym cardio. And I also started running (ha, let's call it somewhat not so slow walking for truth in advertising's sake) 5K races right about then. So some of the time came in the form of 5Ks. A lot of it, too, came in the form of 20 minutes of resistance bands, which I pull on EVERY single morning, without fail, and have done so now for years.

Time also came in the form of frisbee, of house cleaning, of the exercise bike, a smidgen of basketball, some swimming and even in the form of painting, Pilates and lawn mowing. And let's not forget snow shoveling -- I've done just under 21 hours of that this year alone (and hopefully won't be doing any more until, perhaps, October).

But most of the time has come in the form of walking or running. I go run an errand (literally). I record it. We walk to dinner in our neighborhood. I record it. I go to visit my folks and make sure to stroll around the Mill Pond or around their meandering streets. I record it. I go to work and the commute involves not just a bus or a trolley but also some walking to get from point A to point B and I record that, then, too.

I record it all.

And in the middle of '09, I started to really record steps and keep a spreadsheet, because I loved the pedometer I had gotten for a work step challenge (it's an Omron Aerobic and BTW I was nowhere near winning that step challenge) and so I started recording. And I figured out, more or less, that every step is maybe 2 feet. So I started keeping records, and totals and then dividing them by 2640. And that's been a down and dirty way (I don't pretend that it is at all accurate) to try to determine how many miles I have been going.

Now, keep in mind that I have the pedometer on nearly constantly. I went on a job interview today and I wore it. I went to my High School reunion and I wore it. I wear it everywhere but bed and the shower. So the steps don't fully jibe to the recorded times on Spark but, the times also include bowling and whatnot so perhaps it's more of a wash than we think. Anyway, here's the deal.

In 2009, I started recording on the spreadsheet in August. I clocked over 1.77 million steps (yeah, that's a million, kids). This, using my calculation, worked out to 673.15 miles.

In 2010, I recorded every month, and ended up with over 2.26 million steps and 857.33 miles. This is about half the average of the prior year, and I can attribute that to surgery in January and some serious slacking off over the Summer when it was beastly.

This year, I am again recording every month and currently have over a half a million steps and 192.17 miles. My average is even down from last year but I expect it will go up as I go along. My highest monthly step totals are in the 300,000s. I've never been lower than 149,676 and that was January of 2010 -- and I had abdominal surgery on January 15th and was flat on my back for a while there.

Anyway, enough of my crowing, my numbers, and my rah rah. Here are some other facts.

I weigh 204.2, or at least I did as of my official weekly weigh-in yesterday. I have almost 60 more pounds to lose. I love hanging around and doing nothing as much as the next person. I have had my weight go up in the last year -- enough to pull me back out of 10s and 12s and into size 14s again. I looked at a recent picture of myself and thought I looked chunky.


This is not the cure-all to everything.


I have gained some pretty serious, shiny new habits. These include going walking, and thinking, rather than staring mindlessly at a TV, bag of chips in hand. They include going to a gym, even when I don't necessarily feel like it. They include using walking as a means for dealing with boredom and frustration, rather than giving in to a carton of ice cream or the like.

I encourage you to move. I am well aware that this is a daunting number, but it took me over THREE YEARS to get here so recognize that it is, perhaps, more of a testimony to longevity and faithful tracking than anything else, yet the number is still there.

Folks, I encourage you to move.

And, even more importantly, I encourage you to pass me.

But if you think I'm gonna just pull over and stop in order to let you do that, well, ha, you've got another think coming.

Happy exercising.

Onward to 200,000.

  Member Comments About This Blog Post:

STRINGS58 3/27/2011 10:11PM

    emoticon emoticon emoticon It was really fun listening to the song while reading your blog. I think my pedometer needs a new batter. The pedometer let me know just how sedentary my job is. I had started my own midday huff&puff and have added quick fire to it.
Yes -- move, ya got to move it, move it.
your progress is emoticon

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MARCHMAID 3/25/2011 4:53PM

    Yup. Moving is the thing that works and shows. Swim, bike, walk--now that spring is here and knee is better, you won't have me glooming around so much!

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VALERIEMAHA 3/24/2011 10:46PM

    I agree with JONATION -- your blog is full-to-running-over with important, useful, and impressive information. Quite amazing, really. And encouraging.

Thanks for modeling how it's done!

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JONATION 3/24/2011 9:12AM

    There is so much in this blog post, but here's what I like best:


This is not the cure-all to everything.


I have gained some pretty serious, shiny new habits."

Waytogo.... J

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TRACYZABELLE 3/24/2011 3:56AM

    AWESOME-- I too have 100,000.....................spark points though! LOL!

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GRACEFULIFE 3/23/2011 11:30PM

    Holy cow. You are higher than DDOORN!

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EDDYMEESE 3/22/2011 11:29PM

    Awesome :) You're right, moving is absolutely necessary!

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    I congratulate you for all this represents. And for sharing your work and your success with us. I am feeling pretty overwhelmed right now. Kind of hopeless and unmotivated. But I know this is the way it works. One step at a time. Add em up. I'm going to keep that image of you on the way to the mailbox compared to where you are now. And I appreciate the truth in advertising. You have done a lot with that fast walk. It is about adding em up not just about winning the race. Winning for me is going to have to be starting.

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DIASTER 3/22/2011 8:44PM

  Totally awesome ! No wonder you are such a success.

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MS.ELENI 3/22/2011 8:18PM

    emoticon emoticon emoticon

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KSGROTHE 3/22/2011 5:17PM

    emoticon on passing 100,000 fitness minutes! I, too, track many of my short walks, but I don't wear a pedometer (yet). I don't track my grocery shopping, even if I'm pushing a heavy cart. You are definitely more meticulous about your tracking. I'm inspired to go look up what my current fitness minutes are.

Keep up the good work!

- Karen

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TELERIE 3/22/2011 2:41PM

    I'm walking right beside ya, sister! And running errands. And tracking. Hell yeah! Congratulations on that milestone! Gotta figure out how many more miles you've got to walk to get to where I live! :)

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IKKIMIKKI 3/22/2011 11:50AM

  Congratulations! I am a huge fan of tracking and graphing but not nearly as far along as you are. It's unlikely I will pass you but I am following in your footsteps.


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