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The Tale of the TapeThursday, August 20, 2009
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EMMASMART
9/11/2009 2:38PM
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The moral of the story I think, Is that while that is informative... It is clearly time for a new belt... Emma Report Inappropriate Comment |


SUZYQS1
8/27/2009 11:49PM
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Neat video-congrats-You are really smart
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KUNGFOOD
8/24/2009 9:08PM
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AWESOME. Thanks for the post... you look fantastic!
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LAB-LOVER
8/23/2009 12:58PM
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This is great -- it's the first one I've actually been able to watch! (my difficulties not the video). And LOOK! Just LOOK at those collarbones. Good call on the 5K yesterday. It was a miserable experience in the heat/humidity. I added about 3 minutes to my last time! -LL Report Inappropriate Comment |


ALLIEDRAGONFLY
8/23/2009 12:04PM
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You're awesome. Report Inappropriate Comment |


NYAYNE
8/22/2009 9:12AM
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Great news from the tape measure. You go girl. You just proved that the scale is not the only way to measure success. As fat is replaced by muscle the scale moves slower while the tape tells the real story. A note on the belt. I knew dancers that always wore a thin belt under their clothes next to the skin to keep tabs on weight/size and over eating. They would graze all day on healthy snacks but would never eat enough in one sitting to feel bloated. These we muscular young women that were fit and trim. Comment edited on: 8/22/2009 9:13:51 AM Report Inappropriate Comment |


WOLFKITTY
8/21/2009 6:09PM
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Yaaaaaaaaaaaaay!! I was smiling so big while watching this! HEheee. And my husband walked into the room so he got to see what you look like too (since I'm always talking about you)! LOL!! This is a really neato monthly review! I absolutely LOVED the part where you were looking at your current measurement and comparing to where it used to be - looking at that STRETCH of measuring tape is a really really neat visual! I'm going to have to go try it out myself! And, I think that I'm going to make something that's the same length and add it to my vision collage bulletin board to remind me of how far I've come! GREAT way to measure beyond the scale! You rock - AS ALWAYS Janet! Heart ya, Jocelyn Report Inappropriate Comment |


MS.ELENI
8/21/2009 12:41AM
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Great blog.You are always an inspiration.Makes me believe I can do it. Report Inappropriate Comment |


QUEENOTHEFOREST
8/20/2009 9:40PM
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Yep great motivation. Especially when the dreaded plateau descends. Or worse. My scale is going the wrong way this week. Ayeeee. After all my earlier success I have let myself get hooked on sugar again. I'm going to keep focusing on the positive. And the overall positive. Just as you suggest. Good stuff Thanks Report Inappropriate Comment |


LIV2RIDE
8/20/2009 9:19PM
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I love that you aren't a slave to the scale. You are doing an amazing job. Keep up the hard work. Report Inappropriate Comment |


GEE-KNEE
8/20/2009 8:54PM
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That is so cool how much slack is in that belt. It's cute that you make little excel spread sheets and then graph it. I agree a nice graph does put things into perspective. I like the chart that my Wii Fit makes because I see the downward trends even when the weight goes up and down. It looks like a little scatter plot. best, jeannie R> Report Inappropriate Comment |


ADVENTURE-GIRL
8/20/2009 6:29PM
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Great video! Thanks for sharing your thoughts on measuring. I usually hate to measure b/c I can't find the tape measure, or whatever, but you're right its a good indicator of progress. I checked out your page, WOW, you are doing great, you are such an inspiration. Congrats on all your success! Report Inappropriate Comment |


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MARCHMAID
8/20/2009 6:29PM
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You are justifiably proud of yourself! How tall are you?
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www.youtube.com/watch?v=uawdbR9gQvo
Over the past weekend (this is why I had needed cleaning elves), my parents visited.
They of course know me at any and every weight and so are thrilled that I am where I am but at the same time I was offered some chips. Hmm.
Be that as it may, it was an occasion to listen and observe. My folks are in their late seventies. Like many people of that age group, they've had some health issues. Plus their peer group has had health concerns including, sadly, some deaths. Friends are going into assisted living. Others have the start of Alzheimer's. Others have trouble with mobility.
In short, worlds are getting smaller, and dominions are becoming diminished.
I see their own world shrinking a bit, as they love to travel but now seem to have written off going overseas. Too many health insurance questions. Too many concerns about language barriers. Too many fears of bad food or less than perfectly clean water or the ease of finding proper facilities. Too much walking. Too far from doctors and the familiar.
This from people who, when I was six and we were driving in Germany, he said to her, "Hey, that sign is showing the way to Austria. Wanna go to Austria?" "Sure!" she replied.
So, no more impulse trips to Austria. Or to England, which they both love and obviously has no language barrier.
But I don't push. They make their choices, and my husband and I make our own and we are all adults and, presumably, all have the most and best and latest information at our fingertips. No one feels how someone else feels, really.
But it makes me wonder, how the choices I make today affect the ones that I will be forced into later.
* If I choose to be healthy today, then I might (there are no guarantees) be healthier in 30 years, or 35 or more (I turn 47 in a few weeks).
* But if I don't choose to be healthy today, then chances are good that I will remain unhealthy.
* If I exercise today, not only should I be able to exercise tomorrow, I should also be able to do more basic things in the future like ~
** climb stairs readily
** reach for an item on a high shelf
** care for my own lawn and garden
** drive long distances
** walk where I want to go
** ride a bike if I so choose
** dance
** keep up
* If I eat right today, then I have a fighting chance of, in the future, being able to ~
** eat without fear of diabetes
** eat without fear of a heart attack, or needing bypass surgery
** eat affordable, sustainable foods that are not just good for me but are good for my local community and the planet
* If I drink the water, then I just might be able to, in the future ~
** keep my weight down
** not have dry mouth or eyes
** not get edema
I want to be taken out of my home feet first. And I want that to be a long, long time from now. And in the meantime, until that inevitable day, I want my time to be as good as it can be.
On Saturday, we went out and played frisbee. It was some alone together time for Mr. J and me, plus we both needed to work out. I jumped. A lot. And let me tell you -- I have sometimes seen frisbee as a chore, ugh, I need to do cardio, I'm tired of cardio, blah blah blah.
But on Saturday, I jumped and jumped. And I remembered, from back when, I suppose, I was six or so, my parents driving around Austria.
Jumping is fun.
It's fun.
Fun.
What a great word.
What an awesome, kick-bun word.
Fun. It's the essence. We should have some of it every single day, in whatever way we can, in whatever capacity.
It doesn't necessarily mean that I want to play frisbee all the time, or that I cannot be serious ever again, but I do want to have fun. Every day. For the rest of my life. For every day that remains, I want fun.
That's a lot of wrap up in a little three-letter word package.
Fun.
I highly recommend it.


ANONYGIRL
8/19/2009 1:11PM
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I have a very negative, unpleasant grandmother, who discourages me every way she can from healthy eating and exercise. I disregard her, thank goodness. Just yesterday, as she was criticizing me again for working out, I told her that if I do this for myself now, I will be more likely to be strong and fit and healthy when I am her age. I'm doing all this for myself, so that when I'm old, people marvel at how young I seem! (Plus by the time I can afford to travel, I'd like to be physically able to!)
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SWEETZMIX
8/19/2009 12:50PM
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love your blogs...fun is something we should aim for everyday. we need a little fun in our lives. and ur right, what we do today will most likely effect us later in life, so we might as well take care of ourselves at the very least.
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CHERYLRG
8/19/2009 10:04AM
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GREAT post! It's a great reminder too. Thanks! Report Inappropriate Comment |


MOESTAR1603
8/18/2009 10:21PM
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FIT_TERI
8/18/2009 9:09PM
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Wow, this blog really resonates with me. I am in about the same place. Just turned 48 (what? I demand a recount!!!) a week ago, parents in their mid-late 70's. They suddenly (to me at least) seem very old and are making concessions as far as travel & activities to their age & infirmities. Most of the things that afflict them can be hereditary....diabetes, high blood pressure. What I do know for sure is that when my parents were in their 40's, they were NOT concerned with fitness. So, we have a leg up on most of that generation I think, in terms of knowing what we do about fitness and nutrition. And, we choose to act on that knowledge. And sometimes, maybe even often, it's FUN. Report Inappropriate Comment |


ZEBEBEE
8/18/2009 9:43AM
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I have a friend who feels one of the things that most motivated her to lose weight was something I said, which was 'Let's face it, you don't see a lot of morbidly obese 70 year olds around. They just don't make it that far.' I get that intellectually, and I'm glad it motivated her. I just need to get that, emotionally, for myself. Great blog Jespah.
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LIV2RIDE
8/18/2009 6:49AM
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Often we as adults are too "adult" to have fun. Glad you found that sweet spot. Enjoy every day like it's your last with NO REGRETS!!!
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MUPP1970
8/17/2009 10:59PM
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Well said!
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CAROLISCIOUS
8/17/2009 9:53PM
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Yes, I think about this all the time. My mother is obese, has diabetes, high blood pressure, heart disease, arthritis and all that comes with it. Before I started this present journey to health, I had a brush with a slightly elevated blood sugar. It really scared me. Being scared in this case was a good thing. All that is turned around and my labs have been normal since then. Whew! Close call. Report Inappropriate Comment |


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MARCHMAID
8/17/2009 9:52PM
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Fun is the ticket. Except for the past several weeks when I've been sick with an unknown malady, and even then, I've been having some kind of fun every day--even if I have to pay for it later. : ) Today I went peddle boating with my son and his kids, my husband and I went out to dinner to celebrate our 41st anniversary and I wrote an op ed page for the local rag. All in all, a productive and fun day. Tomorrow, I'm heading to the garden early in the day to do some weeding (which I think is fun because I thrive on hard physical work) and then I'm grabbing the kids to take them to the lake again. No time to rest--that's what eternity is for! However, now that I've found I "lose when I snooze" you won't catch me getting up to early or skipping a nap if I do! Report Inappropriate Comment |


CANNOTFATHOM
8/17/2009 9:42PM
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Nice blog! Gives one a lot to think about :) Frisbie sounds like fun :) Penny PS Thanks for the Gnarls Barkley Report Inappropriate Comment |


LAB-LOVER
8/17/2009 9:27PM
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Wanna have more running fun? Me n Jess are doing the Cape Shore 5K on Saturday in Boston...I gotta go and register. But I'm with QUEEN on the lawn and garden. Just today I was surveying my GROWING dominion and thinking "wouldn't it be nice to be able to afford a landscaping service?" Cuz, man, I just cannot keep up.... and I find that I don't want to either -- it feels... well... futile. Cuz them weeds just keep growing! Report Inappropriate Comment |


QUEENOTHEFOREST
8/17/2009 9:21PM
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I am with you on all of it except the garden and the lawn. If I eat well, exercise, and drink water does that mean I have to tend the garden and mow the lawn?
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GEE-KNEE
8/17/2009 8:07PM
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Your parents sound like neat people. I agree that this healthy living thing has its benefits. Speaking of fun and jumping, at the last birthday party that I attended with my children, I snuck out to the jumper while everyone was watching the birthday boy open gifts. I want a jumper (or a trampoline). The jumper was fun.
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SAPNA.
8/17/2009 7:45PM
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You made some brilliant thought provoking points. I am with you on what you have said. If we work at our health today then we will be able to do all the things we want to do for as long as possible. maybe well into old age. If we dont take care of ourselves we will be housebound and miserable very early on. Thank you for this blog. it was a great help.
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